Episodes
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Ignore the noise 🗣
Ignore all the nonsense in your life and continue to press severe through to your goals.
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Negativity is a B**ch!
Don’t let negativity break you down! You’re better than that. Learn how to shift that energy elsewhere.
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Meal Preppin Vibes 🙏🏾🥗🍤
Listen up people! I don’t know if you heard, but our new meal prep isssss back and better than ever!
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What’s your plan? 🧐
Do you have a plan set out that’s just not working? Here’s why.
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“You’re a badass”
Stop doubting your greatness!!
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A thank you 😊; Do not Give up
Don’t give up! The moment you give up your considered a loser! Win for yourself!
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Exercise the right way 💪🏾💦🥦
Get the correct information you need to exercise! Change your mindset and go for it people 👍🏾🤗
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Have a Routine 🏃🏾♂️♻️ Become Successful
Create a routine for yourself to start to self improve! If you work, add a new routine to your days off schedule.
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Self improvement, are you self improved❤️🏃🏾♂️?
Find time to improve yourself and your bad habits! Reach and become a better you ❤️😊👍🏾
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Good & Bad Energy 👹🤗 What’s the difference? 🤯
What’s the difference & how do you stay away from Bad Energy? Be around uplifting people!
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Do you have any questions or would like some advice? 🧠💡
If you have any questions pertaining ANYTHING at all I will answer with the the best answers I can give. If you would like advice on anything from my perspective let me know 😊👍🏾 Hit me up on any social media inbox - @RoutineRefresh
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Self love: Know who you are and what you are capable of ❤️💕
What is self love & why do you need to have it? Do you give yourself affirmations?
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The Struggle: Don’t let the struggle rule you!
Whatever your struggle is...don’t let it get in the way of your dreams 💪🏾🔥
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Cut the excuses ✂️🔥
Stop the excuses and start controlling your life! Start controlling your feelings. Know that your in charge.
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Do you have a diet?
Now is the perfect time to start researching a diet for yourself to have a healthy lifestyle and a healthy mindset! Check out my tips on finding the right one!
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Goal Setting 🙌🏾🔥
How do you set your goals? Find a space to write out everything possible that you want to do in life & get it done ✅💯💯
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Being Lazy 🤔🤷🏾♂️
Don’t be Lazy!! It’s not good, do SOMETHING to get to your goal. 🔥
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Be Authentic 🤓🧐🔥
What does it even mean to be authentic? In this episode I mention what it means to be who you truly are and WHY it’s most important.
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Dreams do come true ☁️✨
What’s your dream that you can’t stop thinking about? What keeps you awake at night?
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Downfalls 🤔
It’s okay to have downfalls! The best part is snapping back! Don’t let anyone tell you otherwise 💥💪
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The 3p’s🔥💚‼️
My take on what the 3p’s are to help you arrive & to have a better lifestyle!
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Energy 🏃♀️💨🔥
Are you putting out as much energy as you are expecting back? If not then change your mindset!
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What’s the Youth eating nowadays?
Youth? What are you guys eating nowadays. In this segment I break down the essentials on my perspective on changing. - Everyone should live healthy 🌱
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My First Ebook 🤗🔥
I wrote my first ebook & I want you all to read it!! Adding value to others is what I love doing!
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Focusing
I hear a lot of people trying to pursue their goals but it’s one thing I want to know.....Are you focused?
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Temptation
Don’t be tempted to go down the wrong path! Stay focused.
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Gratefulness
Be grateful.....what do you have in your life that you can be grateful for?
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The Process
What process are you going through in life right now? Understand the process and love it ❤️🔑
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Consistency
Stay consistent and watch it manifest!
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Mental Health
What helps you feel less stressed? Whether it’s a hobby, being around certain people or just feeling relaxed.
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Are you motivated?
What motivates you to get up and go? I’m curious 🤔
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Building a brand.
Do you know how it feels to build a brand? There’s no handbook, go with what you feel! Everyone learns different.
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Detoxing
Are you detoxing ? What info do you guys consider when doing so? I find it essential that research is done before taking this step.
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Teaching children what we know
It’s essential to teach the children the information of what they can do to help recreate the future. It starts with us!
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Influences on Life & Exercise
What’s influencing your life on staying active?
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Call Ins
Great Support & Call ins 📞
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Decision making before you eat
What are you thinkin’?!