Spoonful of Sweet

Episodes

1. 12

   Going the extra mile/Empty emotional tanks

   First I talk about going the extra mile for people and how that can ripple effect to people all around you, then I talk about empty emotional tanks; how sometimes we all have those days where we’re sad and we don’t know quite why. Have a sweet week!

   Jul 31, 2021

   34 min
2. 11

   Forming a good relationship with yourself/spending time in your own company

   This episode is about the value of being within your own person, and building a loving environment within your own self—making you and God your own home base. Have a sweet week!

   Jul 24, 2021

   33 min
3. 10

   You are capable!

   Oh my goodness have I been away for a while! In this episode I talk about why I took a break, why I’m finally deciding to come back, and all things future podcast AS WELL AS how you are capable of making the small changes it takes to become the best version of yourself! I’m happy to be back, have…

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   Jul 16, 2021

   27 min
4. 9

   Authentic positivity, not toxic positivity

   Today’s episode is about how we can turn toxic positivity into allowing ourselves to feel our emotion in waves and recognize our worth in all stages of feeling. Have a sweet day!

   Oct 24, 2020

   34 min
5. 8

   I’m back! My story about refocusing my energy/deleting social media apps

   Welcome back! I am doing an episode today about the things I learned while I was away, and I’m so excited that I’m back and I’m here! However: it has been a while, so lots of rambling in this episode, but it’s still fun!!

   Oct 16, 2020

   36 min
6. 7

   Nature walks and Deep Talks

   So, I went on a nature walk and thought a lot about life with everything changing. We are in such a cool place in humanity right now, and it’s great to be along for the ride. Life is not just a cookie cutter thing, so let’s live it uniquely!!

   Apr 27, 2020

   25 min
7. 6

   Mentally rainy days/happy thoughts

   Today I talk about the rainy days we have in our heads, just those days when you’re feeling sad. I also talk about how you don’t have to feel sad to take care of yourself. Enjoy and have a sweet week!!

   Apr 20, 2020

   31 min
8. 5

   Cozy chats :)

   Today, to combat the start of a busy sprint toward summer and the hectic times, I decided to sit back and talk about Disney Channel and other super fun things! So, kick back and enjoy, and have a sweet day!

   Apr 13, 2020

   33 min
9. 4

   Fitness and Health!

   Join me for talking about one of my favorite things: fitness and healthy eating! We also have some really good headlines, and 2 quotes to wrap it all up! Stay healthy!!

   Apr 6, 2020

   31 min
10. 3

    Feeling Lonely?/Good news and lots of encouragement!

    Welcome back for some talk about loneliness and how we can turn it around positively to form relationships with ourselves and stay connected to friends and family! Stay tuned for some really good news (some about Chic-fil-a) and a long quote to take with you!!

    Mar 30, 2020

    28 min
11. 2

    How not to go CrAzY with Quarantine/Happy Headlines & Inspiration

    Grab a snack or slip on your running shoes and get ready for lots of sweet things! In this episode, I talk about some of the things you can do to get moving during this quarantine! Later, I give you a few good news headlines and finish off with an inspirational quote. Stay tuned!

    Mar 23, 2020

    38 min
12. 1

    Spoonful of Sweet

    Hi! I’m Anastasia! Thanks for listening to my first episode, where I tell you what this podcast is—and a bit about me too. Enjoy!

    Mar 18, 2020

    9 min