Episodes
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Episode 196 - Commanders vs Eagles- Who Gets Fired First - Quinn or Sirianni? | Can We Start Over ??
The Washington Commanders are 1-4-1, the Philadelphia Eagles have fallen to 2-5, and the NFC East is an absolute mess! With the Commanders vs. Eagles showdown approaching, can Washington finally take advantage of a struggling division rival? And which head coach is in more trouble — Dan Quinn or...
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Episode 195 - Hi! I'm Beethoven From Strings! / Commanders in SHAMBLES! McLaurin OUT, Dan Quinn OUT?
The Washington Commanders are 1-4-1, Terry McLaurin is OUT for the season, and the pressure is mounting on Dan Quinn. After another disappointing loss to the undefeated San Francisco 49ers on Monday Night Football, is Washington’s 2026 NFL season already falling apart? On this episode of Sportz &...
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Episode 194 - Jon Wanted Quinn Pre- Fired!
Washington Commanders vs 49ers Preview | NFL Week 5 Recap, Wizards Preseason & Top 20 Hip- Hop Groups! The Washington Commanders miss another opportunity in a wide-open NFC East, and now attention turns to Monday Night Football against the San Francisco 49ers. On this episode: 🏈 Commanders...
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Episode 193 - Rodeo Ni**a Stacker!
The Washington Commanders leave London at 1-3 after losing Marcus Mariota and falling to the Indianapolis Colts. With Jayden Daniels potentially returning against the Giants, can he get Washington’s season back on track — and is the Commanders' defense becoming a major problem? On this episode of...
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Episode 192 - Commanders Shock Seahawks for First Win! Week 3 NFL + DJ Unown | Sportz & Thingz!
The Washington Commanders finally get in the win column — and they do it against the defending Super Bowl champion Seattle Seahawks! Washington wins its home opener 33-31 behind Marcus Mariota and a huge defensive effort. Who deserves the game ball? We break down the Commanders’ first win of the...
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Episode 191 - Commanders 0-2: Jayden Daniels Injury Debate + SlimKat on Busta Rhymes & J Dilla
🏈 Jayden Daniels elbow injury 🏈 Surgery vs. returning this season 🏈 Commanders play-calling debate 🎤 SlimKat interview 🎤 Busta Rhymes — DILLAGENCE II 🎧 J Dilla’s influence on hip-hop production 🎹 Producer influences & beatmaking 🎶 Artist of the Week 📺 Show/Movie of the Week Subscribe for...
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Episode 190 - Live w/ The Full Command Show!
The Sportz and Thingz podcast is joined by Grant Mitchell from the Full Command show to break down the Commanders' Week 1 loss to the Eagles, the biggest concerns heading into the Dallas Cowboys game, the most impressive wins and most disappointing losses of opening weekend, and a very important...
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Episode 189 - This Is Not OnlyFlutes!!!
Join the guys as they go through the Washington Commanders' Season game by game and pick wins/losses, pick winners of each division, Trey tells his most scam incident, and much more!!!
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Episode 188 - J. Dilla = Miles Davis
Join the guys as they discuss the Commanders struggles on the offensive Line, what impact LB Sonny Styles will have, and do a deep dive on Busta Rhymes' + J. Dilla's new release "Dillagence II", amd much more!
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Episode 187 - Trey Why Are You Yelling?
Join the guys as they discuss the Washington Nationals, LeBron's decision to join the 76ers, and whether he will be able to bring a championship to Philly. New segment. "IKYFL", and much more!!!
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Episode 186 - I’m Not White, I’m Magic...Ok...
Join the guys as they discuss what the Wizards will do with Anthony Davis after drafting AJ Dybantsa, where LeBron will land after telling the Lakers he's not returning, Druski hosting the BET Awards, and did we watch, plus much more!!!
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Episode 185 - C.B.’s 27 Play
Join the guys as they discuss the Wizards landing the No. 1 pick and what you would do if you were the GM, the Lakers got swept, and what is next for LeBron, J.Hill reviews Chris Brown's latest album "Brown", and much more!!!
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Episode 184 - Free Chocolate For Anthony Davis!
Join the guys as they discuss who the Wizard should take if no. 1, Biggest surprise of the 1st round of the NBA Playoffs, the documentary "The Choice Is Yours", and what about the music industry that doesn't surprise us, and much more!!!
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Episode 183 - Sprummer, Sprummer, Sprummer Time
Join the guys as they discuss the weather in DC, who the Commanders should take at no. 7, what would be a bad pick for the Commanders, is 2026 the worst year in DC sports, which teams move on to the NBA conference semis, and much more!!!
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Episode 182 - Everyone and Their Mom!
Sportz and Thingz cranks up the heat this week with special guest Grant Mitchell from Full Command Podcast! SB showdown: Patriots or Seahawks? Faith in new Commanders DC Daronte Jones & DL coach Eric Henderson? Pick #7 steal? The Wizards get Anthony Davis, and does this make them officially…
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Episode 181 - Avenge, They Might!!!
Happy New Year! 🔥 Welcome to Season 6 of Sportz and Thingz!!! The crew is back, charging into 2026 with explosive laughs, savage banter, and zero filters! Blockbuster Trade Breakdown Did the Wizards just pull off a game-changer by trading for Trae Young? The guys dive deep into the pros (star...
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Episode 180 - Kliff You Ran 43 Plays But Want 30 Back???
Join the guys this week as they discuss Jayden Daniels being shut down for the remainder of the season, besides injuries, what's the most disappointing about the Commanders' Season, should the Bengals shut down Joe Burrow?, what's the worst xmas song and why, what song(s) do you forget the lyrics...
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Episode 179 - It’s Not Everyday You Get A DM From Someone With A Flute! with special guest Grant Mitchell!
Episode 179 -“It’s Not Every Day You Get A DM From Someone with a Flute” brings next-level energy and can’t-miss moments. Special guest Grant Mitchell, host of the Full Command podcast, joins the crew for real Commanders talk, wild sports debate, and laugh-out-loud surprises you won’t hear…
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Episode 178 - He Didn’t Die From Coke, He Died From The Diabetes!
Join the guys as they discuss who gets blamed for the Commanders' loss, which injury is the most detrimental to the team, the Nats hire a new GM, Paul Toboni. Thoughts on what he will do with the team. Can the Ravens still win without QB Lamar Jackson? Are the Packers still SB favs after a tie…
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Special Edition!!!: Sportz and Thingz x Next 2 Flex Podcast
Get ready this week the Sportz and Thingz Podcast is joining forces with the Next 2 Flex Podcast, and it’s about to be a vibe you don’t want to miss! Two powerhouse shows, one unforgettable crossover: expect bold takes, hilarious banter, and all the energy you need to ride through the week. From...
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Episode 177 - I’m About To Sell Trey’s Mic By Focusrite!
Join the guys as they discuss the most fun they had this summer, the most exciting opening NFC East matchup this week, thoughts on the Micah Parsons trade, the Commanders' season predictions, the biggest disappointment in CFB opening week, plus much more!!!
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Episode 176 - We Have Two Listeners: Focus & Rite! w/ Special Guest - Panacea
Join the guys as they welcome special guest Panacea (Raw Poetic and K. Murdock) and talk about their upcoming new album "Later-Love You-Bye!", what motivated them to reunite for this album, their respective takes on their football teams (Bears / Eagles), will Caleb Williams have a better season...
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Episode 175 - I Was Right, The Note Was Wrong!
Join the guys as they discuss the ongoing drama with Commanders WR Terry McLaurin and his contract disputes and what it means for his future in DC, thoughts on Wizards Summer League play, what is considered a band vs a group, and Rd 1 of favorite R&B bands and favorite R&B groups, Plus much more!!!
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Episode 174 - Pre-Fired
Join the guys as they discuss the firing of Nationals Manager Davey Martinez and GM Mike Rizzo and who is to blame for the Nationals' descent this season, how concerning is it that the Commanders have yet to sign Terry McLaurin, thoughts on the Wizards recent acquisitions, are fireworks…
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Episode 173 - Jon’s New Name- Travis Darker! / I Hope All The Bad Jazz Happens To You & You Only!
Join the guys as they discuss Trey's growing disdain for Andre 3000's jazz records, Is KAT a legit threat in the NBA, Which teams will make it to the NBA Finals, Which teams will make it to the NHL Stanley Cup Finals, The GOATs of each NFL franchise, plus much more!!!
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Episode 172 - How Did Dennis Die? Listening To Ringo Starr Play Drums!
The guys are back after a month's hiatus for Jon and Dennis as they embarked on the Europe Tour with Oddisee and GoodCompany! Join the guys as they talk about their most recent tour experiences and jump right back into the fold! They discuss whether the NBA lottery system is rigged, who will play...
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Episode 171 - Trey Makes Pointless Points! / Spraying Puffy With MASE!
Join the guys as they discuss the missed travel call on Maryland's Derik Queen's buzzer-beater, Russell Wilson signing with the Giants and can that team make the playoffs, Would you give up draft picks for Micah Parson, Update on Ovi Tracker, How will the Nats do this season and much more!!!
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Episode 170 - I Know How To Shoot Off A Screen...A Computer Screen!!! / BUUUSSSCCCHHHH!!!
Join the guys as they discuss the Bengals signing both Ja'Marr Chase and Tee Higgins and what it potentially means for the rest of the NFL, their takes on the UNC situation in the tourney, Final Four and National Championship predictions, should Alex Sarr be trending more, what is the drunkest...
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Episode 169 - Cooper Kupp - The White Pepsi!/ Dak Is Always & Forever Wack!
Join the guys as they discuss the best /worst moves of Free Agency in Washington and Cincinnati, Whether the Commanders are acquiring too many old players, whether Philly is still a contender after their Free Agency losses, whether Lebron is in denial about Bronny, Whether the Lakers are in…
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Episode 168 - ”I’ve Never Seen A Gene Hackman Film!” Trey
Join the guys as they discuss the passing of actor Gene Hackman and their favorite films he's done, Thoughts on the Deebo Samuel's trade to Washington, Taking Myles Garrett or Maxx Crosby, MASN parting ways with the Washington Nationals, Saquon getting the highest RB contract in NFL history, What...
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Episode 167 - He Comes From A Line of Slaves
Join the guys as they discuss commanders giving Jonathan Allen permission to seek trade and what Adam Peters can get in return, Packers initiate the ban of the tush push, Update on the Ovechkin tracker, Will the Spurs tank now that Wemby is shut down for the season? Will SGA ever win MVP? Their...
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Episode 166 - This Is ”Black Guys Thoughts On Kendrick Lamar!”
Join the guys as they discuss the Eagles beating the KC Chiefs in Super Bowl 59, what the win and the MVP status did for Jalen Hurts' legacy, should Patrick Mahomes be out of the GOAT conversation, Kendrick's Halftime Performance, Commanders Owner Josh Harris say the name stays, thoughts on the...
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Episode 165 - If You Have Oprah Interview Survivors, You Lost !
Join the guys as they welcome GRAMMY-nominated singer, songwriter, and devoted Washington Commanders fan WAYNA! They discuss the Commanders' loss in the NFC Championship, who's to blame for the loss, the biggest needs for Commanders' next year, has officiating been fair in the NFL Playoffs,...
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Episode 164 - Weekend At Miles’...Depending On Adam’s Peter!
Join the guys as they discuss The Commanders beat down of the Lions, Overall impressions of the game, whether Jalen Hurts will be effective against the Commanders in the NFC championship, who goes to the Super Bowl, Have the Wizards won a game in 2025, Who's to blame for the Ravens lost, How do…
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Episode 163 - Deshaun Got Hurt On His Day Off!
Join the guys as they discuss the Commanders' first playoff win since 2006, riding the Jayden Daniels wave, The Commanders' chances against the Lions this Saturday, perceptions on Sam Darnold after the Vikings lose to the Rams, should the Steelers clean house?, Head coach hires and fires in the...
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Episode 162 - JHill Don’t Know SH@t!
Happy NEW YEAR!!! And welcome to Season 5 of Sportz and Thingz! Join the guys as they kick off the new year with a bang, discussing which one of them won the Commander's Season Prediction, Can the Commanders pull off a victory this Sunday against the Bucs, Who is the scariest team entering the...
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Episode 161 - The Wizards of Pause!
Join the guys as they discuss the Commanders breaking their 3 game-losing streak and their remaining record, Are you concerned about Kliff Kingsbury, Will the old Commanders football logo return, and The best possible fit for Shaduer and... Deion Sanders, Thoughts on Kendrick's GNX release, plus...
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Episode 160 - The Quincy Jones episode featuring Fred Yonnet! / ”I Put The Harmony In HARMONica!!!
Join the guys as they welcome world-renowned Harmonica Player Frederic Yonnet and pay tribute to the Legend Quincy Jones! Yonnet shares stories about his encounters with Jones and the impact he made on his musical career! Oh, and we also discuss the Commanders' lost to the Steelers and this…
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Episode 159 - Michael Was Whitter Than Lisa Marie & Elvis Was Still Turning In His Grave!
Join the guys sans @TreyEley as they discuss their reactions to the Commanders Hail Mary play and win over the Bears, Wizards winning 2 games back to back, Colts QB Richardson being benched & what that means for his future in Indianapolis, Thoughts on the World Series, Philly fans being too hard…
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Episode 158 - God Bless The Child w/The Silver Spoon!
Join the guys as they discuss if Jayden Daniels suits up Sunday against the Bears, and if not, Can Mariotta lead the Commanders to another victory? How many wins will the Wizards get this season? Thoughts on Lebron's first game with Bronny, Ovechkin's goal tally, when he will potentially break…
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Episode 157 - ”I Don’t Want Big Mac Meal, I Want A Meek Mill!” Diddy
Join the guys as they discuss Commander going 4-1, Is it too early to have Jayden Daniels in the MVP? Predictions on the Commanders vs. Ravens game, Was it the right move for the fire HC Robert Saleh? Top white songs that black people love, and much more!
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Episode 156 - Daniels’ Threw It Up & Then JHill Threw Up!!!
Join the guys as they discuss Jayden Daniels' Performance on MNF and if they changed their season predictions, whether having Commanders CB Forbes back on the field improves the defense, Nats CJ Abrams being sent to the minors for the rest of the season, and what that means, Matthew Sluka leaving...
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Episode 155 - Patrick Mahomes Is the G.O.A.N. - Greatest Of All Now!
NFL FOOTBALL IS BACK and the gang is pumped up!!! Join the guys as they discuss how they will spend week 1 of the season, Favorite NFL theme songs, Can the Chiefs 3 - peat, picks for each NFL Division winners, Top 5 White Soul Singers, and much more!!!
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Episode 154 - You Were A Flight To Paris Late For Work!
Join the guys as they discuss the Commanders roster cuts, concerns heading into the new NFL season, Commanders WR Dotson trade to Philly and what it means for the future of the franchise, thoughts on the "Golden Age" of basketball comment made by Anthony Edwards, comments made Noah Lyles, should...
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Episode 153 - No, That Song Was Pre-Ruined!
Join the guys as they discuss the significance of the Commanders naming Jayden Daniels QB1 before 1st Preseason game, JHill's impressions on the 2024 Paris Olympics, Team USA biggest threat to take Gold in Basketball, Should we value the Rolling Stones list of best songs of the summer, Yet…
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Episode 152 - The Wizards Are The Best Busting Franchise There Is!
Join the guys as they discuss Commanders' QB Daniels training camp progress, Should the Wizards tank this season after a poor showing in the summer league by No.2 pick Sarr, Feelings on the Nats at the trade deadline, What has been most impressive about the 2024 Paris Olympics so far, thoughts on...
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Episode 151 - NBA- Near Bust Association! / Hey White People You Were Right, Eric Beienemy Can’t Coach!!!
Join the guys as they discuss grading the Wizards 1st rd draft picks, the Celtics winning it all and what happened to Dallas, Tank Davis vs Frank Martin recap, thoughts on the Lakers drafting Bronny 55th, Kendrick Lamar's Pop Up show, and much more!!!
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Episode 150 - I Want That Dome!!!
Join the guys as they discuss the possible stadiums for the Washington Commanders, 1st impresssions on 2nd overall pick QB Daniels at rookie camp and OTAs, Early season predictions, who should the Wizards pick at #2?, Thoughts on Catilyn Clark start in the WNBA, Is it too early to criticize…
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Episode 149 - RG Knee & Chase ”Knee” Young!!!
Join the guys as they discuss the winners of the 2024 NFL Draft, which 1st rd QB will be a bust, Nats getting above .500, Caps getting swept in first rd, the aftermath of Garcia vs Haney, Falcons signing Cousins & signing Penix in the 1st rd, Lakers getting eliminated in 1st rd and what is…
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Episode 148 - You Wearing Your Shoes On Your Face!!!
Welcome the guys back after a short hiatus!!! They discuss JHill's return to being a fan of the Commanders, how the Nationals are currently doing, Ovechkin's current goal tally when he will break the record, All things Diddy - No Diddy, optimism about the Wizard's future, Commander's pick at no.…
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About this show
Sportz and Thingz is weekly sports and music podcast with musicians Jon Laine, Trey Eley, J Hill, and host Dennis Turner. They combine their love of sports and music and talk about the hot topics weekly.
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