Episodes
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GCode 40x40 Mixtape Summer '25
Brand new GCode training mixtape. An "hour of power" created as a tribute to the hip-hop music that has powered our process and fueled our journey for decades. 40x40 2025 Mixtape Tracklist: Teddy Atlas “Firemen” Intro “Intro”- DMX “Come Clean”- Jeru the Damaja “How I Could Just Kill a Man”…
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The Kast S07E06 - 10,000 Steps, Ozempic & The Posterior Chain
G & Sko are back with lessons to be learned from the NBA post-season, an analysis of the Ozempic weight-loss craze and of course...'What's the dirtiest thing you've eatened lately?'. Tap in to an all new episode of The Kast! The official podcast of GCode Nutrition!
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The Kast S07E05 - Eclipses, Pitching Injuries & The Tour De Juice
Join G & Sko as they inject their opinions into 'The Juice Olympics', get neck-deep in Kimchi, do the math on specialization, and eclipse all other podcasts...it's a brand new episode of The KAST! The official podcast of GCode Nutrition!
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The Kast S07E04 - The Bread Aisle, Kombucha & Bogus Conspiracies
What in the world is going on in the bread aisle, and is it Taylor Swift's fault? Join G & Sko as they examine a few sneaky, unhealthy supermarket items and help you navigate a treacherous nutrition landscape, all on a brand new episode of The Kast, the official podcast of GCode Nutrition
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The Kast S07E03 - Lessons From A Legend, Signals & Sugars
G & Sko break down the habits of a 90-year-old BEAST of an athlete, compare dietary streaks, and discuss the best protein powder in the world...it's THE KAST!
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The Kast S07E02 - Blinks, Busey & Bone Broth
G & Sko charge into 2024 with a discussion about the misnomer of having a 'midlife crisis', being forced to subscribe to Peacock, and of course...The Dirtiest Thing You've Eatened!
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The Kast S07E01 - 13 Ways To Crush 2024
Start 2024 with a BANG as we explore 13 tips sure to help you hit the ground running and get you one step closer to the best version of yourself! It's GCode Nutrition's '13 Ways To CRUSH 2024'! Let's make those resolutions a reality!
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The Kast S06E10 - Jalen, The Jinx & Just Showing Up
G & Sko ask a question and put their theory to the test...is there a Squadkast Curse? Hear the evidence and tap into the latest edition of 'The Dirtiest Thing You've Eatened' on an all new episode of The Kast!
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The Kast S06E09 - Turkey Hill, Tommy Cutlets & Cryogenics
Join G & Sko as they explore the nexuses of science and sport, nutrition and performance, and pop culture and philosophy. It's an all new episode of THE KAST, the official podcast of GCode Nutrition!
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The Kast S06E08 - Quarterbacks, Questions, Showers And Shakes
G & Sko dive into the Holiday Vortex, powered by Thanksgiving leftovers and a range of unorthodox therapeutic methods. Set the temp to freezing and dive into the latest episode of The Kast, the official podcast of GCode Nutrition!
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The Kast S06E07 - Big Dishes, Bang For The Buck & Black Friday
From the Big Dishes of Thanksgiving to a thorough exploration of the most nutrient dense foods in the world, G & Sko are back to offer you a full serving of The Kast, guaranteed to fill you up, but leave you hungry for more! Press play on our special Thanksgiving episode and get the inside scoop…
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The Kast S06E06 - Being Deliberate, Parking Lots & Reservoir Dogs
G & Sko dig into how the little decisions we make on a daily basis add up, the sweet joy of your favorite team's rival suffering a terrible loss, and the absolute madness that happens in Northeastern parking lots.
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The Kast S06E05 - Halloween, Ayahuasca & Hallucinogenic Staring
G & Sko are back and this time they're taking you on a journey that spans from the limits of your imagination to the subterranean layers beneath the Swiss countryside to the outer regions of the galaxy. Also, Snickers. LOTS of Snickers. Welcome to The Kast.
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The Kast S06E04 - Inertia, Recovery & Philsophical Gems
G & Sko go from 0 to 60 in 2 seconds flat, in this unexpected Kast episode mining assorted philosophical and mental preparation gems from the upcoming NBA season and across a wide spectrum of storylines in modern sports. You never know where inspiration will be found, and the fellas leave no…
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The Kast S06E03 - Destiny, Juice & Fluff
Join G & Sko as they take a deep dive into philosophy, nutrition, pop culture and more in a brand new episode of THE KAST, the official podcast of GCode Nutrition.
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The Kast S06E02 - Cults, Conmen & Culture
Join G & Sko as they take a deep dive into nutrition, training, philosophy and 'The Dirtiest Thing You've Eatened'...it's a brand new episode of THE KAST, the official podcast of GCode Nutrition!
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The Kast S06E01 - Preparation, Prime & Pumpkin
Join G & Sko as they take a deep dive into nutrition, training, pop culture and more in a brand new episode of THE KAST, the official podcast of GCode Nutrition.
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Squadkast Special Edition - Vinny Galanti 'Finding A Way'
The bros are back for a Squadkast special! Distinguished and accomplished bodybuilder, personal trainer, and GCode icon Vinny Galanti joins the squad to talk about the peaks and valleys leading up to his remarkable inclusion in the '23 Masters Mr. Olympia. Gym rats and novices alike, take notes,...
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Squadkast EP54 - Program, Pretzels & Primetime
The boys are back with a mid-Program check-in and an update on the dirtiest thing they've 'eatened' recently.
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The Program 2023 Mixtape
An hour-of-power hip-hop mixtape custom-curated as an homage to our many influences. Use this audio fuel to help motivate your training on The Program 2023, brought to you exclusively by GCode Nutrition.
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Squadkast EP53 - Schmutz, Supps & Snacks
GDiesel, Sko and Dirt Malone are back at it. Letting you in on supplement news and the random fu**ery that they experience day-to-day! Squadkast Episode 53 - Schmutz, Supps & Snacks
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#TheProgram2022 Mixtape
#TheProgram2022 training mixtape, made to inspire, as a tribute to those who have inspired us. An hour of power soundtrack to your grind, theme music to hard training and dream chasing. Off the grid and on the grind.
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Squadkast Episode 52: Mystery Pies, Big Deborah And The Program Preview
Squadkast Episode 52: Mystery Pies, Big Deborah And The Program Preview
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Bring Back The Bandana 3 Mixtape
** We do not own this content. This is an homage to the music and artists who have raised and shaped our lives. It would be the responsible thing to tell you about the balance in my life. To pontificate about the need for boundaries and scheduling, properly ordering priorities and decompression....
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Squadkast: Episode 51 - Mustard Melons, Coconut Cicadas & The Snuggly Index
The SQUAD is back… A PowerKast to kick off the Summer of GCode. Catch up with Sko, Dirt and G as they discuss all matters of import from fatherhood to food, training to the food chain and everything in between, in a manner only they can. Tune in for the 51st episode of edutainment for the…
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40x40 Hour of Power Training Mix
G's training mixtape for #40Daysx40Nights combining nineties classics with contemporary bangers, designed to sonically fuel your most intense workouts. A tribute to the music and culture in our soul, shared out of love and respect to inspire our GCode family.
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G's #TheGauntlet 2021 Mixtape
G's second training mixtape featuring a Black History Month intro and playlist followed by a stream of consciousness New York hip hop mix spanning two decades. All a tribute and homage to the culture we love. Inspired by 20 days of hard training for #TheGauntlet 2021. ** We do not own this…
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G's #TheProgram2021 Mixtape
1990s NYC-inspired training mixtape. ** We do not own this content. This is an homage to the music and artists who have raised and shaped our lives.
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GCode Nutrition Presents...The 80s Mix
Travel back in time as keep pushing forward with the official GCode Nutrition 80s Mix!
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Squadkast: Episode 50!! The Spice of LIFE, Satan & Stove God
The bros are BACK for a special 50th Squadkast episode featuring a thorough analysis of our new Greens x Collagen product, LIFE...a preview of #TheProgram2021, a review of the year's BEST of everything...and of course...'What's The Dirtiest Thing You've Eatened?'
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Squadkast: Episode 49, The X Kast - VICE X, DMX & The XFL
The bros are BACK for a special Squadkast featuring a breakdown of VICE X, X-related trivia, the best bread for peanut butter and jelly sandwiches, and of course...'What's The Dirtiest Thing You've Eatened?'
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Squadkast Episode 48 - Microchips, Mandalorians & Mango Madness
Squadkast Episode 48 - Microchips, Mandalorians & Mango Madness
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Squadkast Episode 47 - Dirty Yoga, Diesel Hacks & Dangerous Flicks
Squadkast Episode 47 - Dirty Yoga, Diesel Hacks & Dangerous Flicks
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The 40x40Kast - Field Goals, Gone Fishin' & The Final Snackdown
The 40x40Kast - Field Goals, Gone Fishin' & The Final Snackdown
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Squadkast EP46 - John Wilkes Tooth, Sandy Hooks & The Value Of A Loss
Squadkast EP46 - John Wilkes Tooth, Sandy Hooks & The Value Of A Loss by GCode Nutrition
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Squadkast EP45 - First Day Back, Fingerlickers & Fighting Tyson
Squadkast Episode 45 - First Day Back, Fingerlickers & Fighting Tyson
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Squadkast EP 44 - Finding A Way, False Choices & Taco Tuesday
Squadkast Episode 44 - Finding A Way, False Choices & Taco Tuesday
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Squadkast Episode 43: The Program, The Kratom, & The Rhino
The Squadkast Episode 43 - The Program, The Kratam, & The Rhino
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Squadkast Episode 42: Studding Mares, Strikeouts & Slow - Motion Car Crashes
Squadkast Episode 42: Studding Mares, Strikeouts & Slow - Motion Car Crashes with Sko, GDiesel and Dirt Malone.
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The KINGkast...Robustion, 2 Live Crew & Bahamian Bohemians
G, Sko and Dirt discuss the fourth addition to the GCode Supplement Line.... KING! The Natural Test Booster. Also mixed in with random convos about pop culture, music, random experiences and of course FOOD!
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Squadkast EP 40 - The #OlympiaEverywhere Powerkast - Olympia Trivia, Offensive Comics & 'Old Ladies'
Squadkast EP 40 - The #OlympiaEverywhere Powerkast - Olympia Trivia, Offensive Comics & 'Old Ladies' by GCode Nutrition
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Squadkast Episode 39: The Weightsmania Edition - Rasslin', GOATS & Taco Techniques
Squadkast Episode 39: The Weightsmania Edition - Rasslin', GOATS & Taco Techniques.
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The FEASTkast: FEAST Arrives, 1000 Rep Workouts & Sketching Naked
The FEASTkast: FEAST Arrives, 1000 Rep Workouts & Sketching Naked
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The ArnoldKast: Dirty Trivia, Two Years Dope, & Taco Bowells
The ArnoldKast: Dirty Trivia, Two Years Dope, & Taco Bowells
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Squadkast Episode 37 - Superdouches, Jordanian Smokelounges & Dirty Programs
Squadkast Episode 37 - Superdouches, Jordanian Smokelounges & Dirty Programs
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Squadkast Episode 36- Politics, Iverson & Dirt's Holiday Gift Guide
Squadkast Episode 36- Politics, Iverson & Dirt's Holiday Gift Guide
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Squadkast Episode 35 - Lions, Lambs & Listmaking
Squadkast Episode 35 - Lions, Lambs & Listmaking
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Squadkast- Episode 34 - World Records, Bulbosity & The Bacon Cheeseburger Mindfuck
Squadkast Episode 34: World Records, Bulbosity & The Bacon Cheeseburger Mindfuck
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Squadkast - Episode 33 - The Squad Returns & The Trichamber Arrives
Squadkast episode 33: The Squad Returns & The Trichamber Arrives.
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Squadkast -Episode 32 -#StuffGregSays, Lebron & QAnon
Squadkast -Episode 32 -#StuffGregSays, Lebron & QAnon
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Frequently Asked Questions
How many episodes does Squadkast have?
Squadkast currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Squadkast about?
Podcast by GCode Nutrition
How often does Squadkast release new episodes?
Squadkast has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Squadkast?
You can listen to Squadkast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Squadkast?
Squadkast is created and hosted by GCode Nutrition.
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