PODCAST · education
Squared Away
by Martin and Paul
Getting Squared Away is consistently working to improve the strength of your four pillars. The four pillars are Physical, Mental, Emotional and Spiritual.
Episodes
-
Squared Away Ep. 148 Punch Today In The Face with Ray Hartjen
In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dynamic career spanning five decades, sharing insightful anecdotes from his diverse professional...
-
Squared Away Ep. 147 Own Your Stress
This week we dig into how to process your stress and own it so it doesn’t own you. Science and majority of content learned from Elissa Epel, PHD. Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin...
-
Squared Away Ep. 146 Sleep Unveiled
Embark on an enlightening journey into the realm of sleep science with Episode 146 of the Squared Away Podcast! Delve deep into the research of Dr. Gina Poe as we unravel the intricate relationship between sleep, growth hormone release, and the circadian rhythm. Learn the crucial significance of...
-
Squared Away Ep 145 True Resilience Part 2
The second half of a two part series about Steve Magness’s book Do Hard Things. In this episode we take the idea of true toughness or true resilience from last week and break down how to build it.
-
Squared Away Ep. 144 Unleashing Your Inner Strength
. Get ready for a mind-shifting journey on the Squared Away Podcast! In the first of a two-part series, we dive into the groundbreaking book, “Do Hard Things” by Steve Magness. This isn’t just another self-help guide; it’s a radical rethinking of toughness, ambition, and achieving greatness in…
more -
Squared Away Ep. 143 The Secrets To Unstoppable Momentum
Join us as we uncover the keys to staying on track while transforming your life. In this episode, we dive deep into the art of maintaining focus amidst life’s distractions and temptations, offering practical strategies to keep your momentum going strong. Learn how to sidestep derailment, conquer...
-
Squared Away Ep. 142 The Best Of 2023
Join us on Squared Away Podcast Episode 142 as we take a thrilling journey through the top hits of 2023! In this special review, we delve into the best episodes that captured our hearts and minds, along with those that resonated most with you, our incredible audience. From insightful interviews…
more -
Square Away Ep. 141 Secrets of Sensual Liberation With Magda Kay
Join us on Episode 141 of the Squared Away Podcast as we delve deep into the intriguing world of intimacy and sexual empowerment with the remarkable Magda Kay. From her journey as an inorgasmic 27-year-old to her immersive exploration in a tantric sex community, Magda shares her transformative...
-
Squared Away Ep. 140 Are B Vitamins Fueling Your Weight?
Dive into Episode 140 of Squared Away Podcast as we unravel the surprising link between B vitamins and weight gain. From fortified grains to energy drinks, explore how these nutrients impact your body’s balance. Get ready for an eye-opening journey into the world of nutritive mismatch and the...
-
Squared Away Ep. 139 Unveiling the Culinary Puzzle
Dive into Episode 139 of the Squared Away Podcast, where Mark Schatzker’s groundbreaking book, ‘The End Of Craving,’ unravels the enigma of nutritive mismatch, shedding light on its profound link to the obesity epidemic. Join us as we dissect the tantalizing revelations, exploring the intricate...
-
Squared Away Ep. 138 Hacking Longevity with Dr. Christine Boev
Unlock the Secrets to a Longer, Healthier Life! Join us on Episode 138 of Squared Away as we dive deep into the world of longevity, health span, and mindset mastery with Dr. Christine Boev – an ICU Nurse turned Longevity Coach. Discover actionable strategies to revolutionize your nutrition…
more -
Squared Away Ep. 137 Carb Controversy Gary Taubes vs Ancel Keys
Delve into the Explosive Debate on Body Composition & Carbs in Episode 137 of Squared Away. From Taubes’ Revolutionary ‘Why We Get Fat’ to Keys’ Low-Fat Legacy, Explore the Battle Transforming How We Eat and Shape Our Bodies. Get Ready to Rethink Nutrition and Unlock the Secrets to Optimal…
more -
Squared Away Ep. 136 Thanksgiving Week Shenanigans
Like the old school Squared Away episodes Martin and Paul used this shortened holiday week to talk smack and banter back and forth about the state of our country and if that one blue beer remade those “real men of genius” commercials but made them as “Real American BadAss’s” who would they…
more -
Squared Away Ep. 135 Breaking Limits and Scaling Peaks: Jenn Drummond’s Unforgettable Journey to the Seven Second Summits
Welcome to episode 135 of the Squared Away Podcast, where we dive into the awe-inspiring journey of a remarkable woman who shattered barriers in the world of mountaineering. In this gripping episode, we unveil the incredible story of Jenn Drummond, the first woman ever to conquer the Seven Second...
-
Squared Away Ep. 134 Embracing Authenticity: Navigating Relationships, Lifestyles, and Political Choices
Welcome to the thrilling conclusion of our “Think For Yourself” series in Episode 134 of the Squared Away Podcast! In this final installment, our brilliant hosts, Martin and Paul, dive deep into the core of personal authenticity, dissecting the psychology behind relationships, lifestyles, and...
-
Squared Away Ep. 133 Authentic Career Choices: Unraveling the Path to Fulfillment
Welcome to Episode 133 of the Squared Away Podcast, the captivating second installment in our “Thinking For Yourself” series! In this episode, our dynamic hosts Martin and Paul dive headfirst into the riveting world of career choices, offering not just insightful advice but also a generous…
more -
Squared Away Ep 132 Breaking Free: Navigating Trends and Authenticity in the Social Media Age
Welcome to Episode 132 of the Squared Away Podcast, kicking off an exciting multipart series dedicated to the art of “Thinking For Yourself.” In this inaugural episode, your hosts Martin and Paul dive deep into the world of trends, authenticity, and the impact of social media on our choices....
-
Squared Away Ep. 131 Get Your House In Order: Preparing Dark Economic Times.
In this gripping episode of the Squared Away Podcast, we delve into the heart of preparedness as we explore the unthinkable scenarios of economic collapse and government destabilization. Our host is joined by a knowledgeable guest who shares essential insights on how families in the United States...
-
Squared Away Ep. 130 Shifting Power and Unearthing Histories
In Episode 130 of the Squared Away Podcast, we delve into two pivotal topics that have been making headlines around the world. First, we dissect the recent ouster of the Speaker of the House, exploring the political dynamics and implications of this unprecedented event. Then, we pivot to a deeply...
-
Squared Away Ep. 129 From $300 to $45 Million: The Unstoppable Journey of John Giordano
In episode 129 of the Squared Away Podcast, we delve into the inspiring journey of John Giordano, the author of “The Kid From The South Bronx Who Never Gave Up.” John, a recovering addict who transformed $300 into $45 million, shares his incredible story of resilience and redemption. Join us as...
-
Squared Away Ep. 128 Empower Your Life With Boundaries: Insights From Heather Claus
In episode 128 of the Squared Away Podcast, listeners were treated to an insightful conversation with Heather Claus, affectionately known as Nookie, and the author of the empowering book “Take No Sh*t.” Heather’s wisdom on the topic of boundaries illuminated a crucial aspect of personal growth…
more -
Squared Away Ep. 127 Men’s Mental Health Through Maslow’s Lens
In Episode 127 of the Squared Away podcast, we embark on a deeply insightful journey into the often-overlooked terrain of men’s mental health. Using Abraham Maslow’s Hierarchy of Needs as our guiding framework, we unravel the complex layers that make up the emotional well-being of men today. Our...
-
Squared Away Ep. 126 Mental Toughness
This week Paul is away and Martin takes the drivers seat of The Squared Away Podcast. He takes time to break into mental toughness. He gives you his insight along with what the authors of some best selling books are saying. Put your work boots on for this one because resilience doesn’t come easy....
-
Squared Away Ep. 125 Aging Gracefully: Training, Diet, and Recovery Across the Ages
In Episode 125 of the Squared Away podcast, we delve into the fascinating world of age-appropriate training, diet, and recovery practices. Join us as we explore the secrets to staying fit and healthy at every stage of life, from your roaring twenties to the golden years of retirement. Our expert...
-
Squared Away Ep. 124 Crafting Resilient Futures: Essential Parenting Continues
Welcome back to another thought provoking episode of The Squared Away Podcast! In Episode 124, we pick up where we left off in our exploration of effective parenting strategies. Building on the insights from Episode 123, we dive deeper into the remaining essential principles for raising resilient...
-
Squared Away Ep. 123 Navigating Parenthood
Join us for an insightful episode of The Squared Away Podcast as we explore the intricacies of parenting. In Episode 123, we cover the common missteps to avoid in parenting, shedding light on the perils of excessive criticism, inconsistency in discipline, micromanagement, emotional neglect, and...
-
Squared Away Ep. 122 Illuminating Health with John Graham and Red Light Therapy
. In this enlightening episode of The Squared Away Podcast, Martin and Paul sit down with a true visionary in the field of health and wellness, John Graham, the CEO of Lumiflex. Lumiflex has been making waves with their revolutionary mobile, flexible, and wearable red-light therapy devices that…
more -
Squared Away Ep. 121 Unveiling The Path To Thrive In A Modern World
Get ready for a captivating journey into the heart of modern living on the latest episode of The Squared Away Podcast. In Episode 121, your hosts takes you on an exhilarating exploration of practical strategies and expert insights that promise to revolutionize your approach to a fulfilled and...
-
Squared Away Ep. 120 Unraveling The Negative Sides of Tribalism
In Episode 120 of The Squared Away Podcast, we confront the negative sides of tribalism—the innate tendency for people to form close-knit groups while alienating outsiders. Exploring its impact on American society, we reveal how tribalism fuels polarization, erodes trust, and stifles progress.…
more -
Squared Away Ep. 119 The Secrets of Effective Learning
In Episode 119 of The Squared Away Podcast, we delve into the fascinating world of learning and the science behind skill acquisition. Join us as we unravel the intricate mechanisms of how our brain learns and how to optimize the learning process for exceptional results. From throwing a ball to...
-
Squared Away Ep 118 Shattered Illusions: Idealism vs Reality
In this gripping episode of The Squared Away Podcast, hosts Martin and Paul delve deep into the riveting clash between idealism and reality. With thought-provoking discussions and compelling insights, they explore the profound challenges individuals face when their optimistic dreams confront the...
-
Squared Away Ep. 117 Unleashing Unbreakable Resilience: Exploring the Science and Philosophy of Fortitude, Grit, and Sisu
Discover the untapped wellspring of resilience within you in Episode 117 of The Squared Away Podcast. Join us as we dive deep into the fascinating world of fortitude, grit, and sisu – the Finnish concept of extraordinary courage. In this thought-provoking episode, we explore the science and...
-
Squared Away Ep 116 Unmasking Beauty And Masculinity In Modern Times
Prepare for a thought-provoking exploration as the Squared Away Podcast boldly uncovers the hidden truths behind our ever-evolving notions of beauty and masculinity in the modern world. In this riveting episode, host [Name] and esteemed guests delve deep into the kaleidoscope of societal norms,...
-
Squared Away Ep. 115 Surviving Doomsday
In a gripping episode of The Squared Away Podcast, we confront the chilling possibilities of doomsday scenarios that could disrupt our world. Join us as we provide essential insights and practical advice to help the average American prepare for such cataclysmic events. We cover the top ten…
more -
Squared Away Ep. 114 Escaping Hell With Yesa Yu
Episode 114 of our podcast takes us on an inspiring and captivating journey with Yesa Yu, a remarkable female businesswoman whose family escaped Communist (REDACTED). Join us as we delve into Yesa’s incredible story of resilience, determination, and ultimate triumph in the face of adversity. Yesa...
-
Squared Away Ep. 113 Chris Donaldson The Explorer
Join us for a captivating episode as we delve into the extraordinary life of Chris Donaldson, a world explorer and businessman who defied the odds and embarked on a fearless quest to discover the world. Growing up amidst the turmoil of 1970s Belfast during the Troubles, Chris’s burning desire to...
-
Squared Away Ep.112 What Growth Looks Like Continued
Welcome to the highly anticipated second half of our compelling podcast series! In this captivating episode, we take a profound dive into the realms of emotional well-being and spiritual growth, unlocking the secrets to harnessing your inner potential and achieving profound personal…
more -
Squared Away Ep. 111 Russia Relations and Physical Growth
In this week’s captivating episode, we embark on an extraordinary journey that traverses both global affairs and personal well-being. Join us as we delve into the complex world of US and Russia relations, unraveling the intricacies of this critical geopolitical dynamic. From historical context to...
-
Squared Away Ep. 110 Failing Forward
Get ready for an eye-opening episode of Squared Away, where we dive headfirst into the dark underbelly of current events. We kick things off with a thought-provoking discussion on child trafficking and the spine-chilling tactics pedophiles employ to prey on innocent victims through social media…
more -
Squared Away Ep. 109 Rich Kirkpatrick and Unlocking Your Creative Genius
. Are you looking to unlock your creative potential? Look no further than this week’s episode of Squared Away with special guest Rich Kirkpatrick, author of the book MINDBLOWN: (Purchase or Read Free Here) Unlock Your Creative Genius by Bridging Science and Magic. Rich is a consultant and coach…
more -
Squared Away Ep. 108 Susan Gold and Trauma Healing
Are you ready for a story of triumph over trauma? Join us this week as we sit down with Susan Gold, author of the compelling memoir “Toxic Family.” (Purchase here) Susan shares her riveting and intense journey of growing up in a violent and chaotic household as the middle child. With an alcoholic...
-
Squared Away Ep. 107 From Crash Test Dummies To Human Connection
. Welcome to this week’s episode of the Squared Away podcast, where we dive into the latest financial news and trends that impact your wallet. In this week’s episode, we discuss the government’s idea of supplementing low credit score loans. We explore the potential implications for borrowers with...
-
Squared Away Ep. 106 Social Credits, Weight Hormones and Fatherless Children
In this week’s episode, we dive into the latest buzz-worthy topics and events that are taking the world by storm. We start by discussing the falling strength of the US dollar and the implications it has on the global economy. With inflation on the rise and the dollar’s value decreasing, we…
more -
Squared Away Ep. 105 Aaron Shelley and The Family Flywheel
Do you ever wonder why some families succeed for generations while others fall apart? In this week’s episode, we speak with Aaron Shelley, author of “The Family Flywheel,” a book that offers a unique perspective on how successful families sustain their success over generations. Shelley reveals…
more -
Squared Away Ep. 104 Sheila Carroll MD. Obesity Specialist
Are you tired of the endless cycle of diets and weight loss programs that just don’t seem to work? Look no further than our latest episode with Sheila Carroll MD, a board-certified pediatrician and childhood obesity specialist who is on a mission to help families struggling with weight issues.…
more -
Squared Away Ep. 103 Back To Squared Away Basics
This week’s episode is a continuation of last week’s, but this week we finally get to the point. We both give updates on our mental, emotional, physical and spiritual practices and what we have been up to. A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited...
-
Squared Away Ep. 102 Banking, Economics and Bullshit
This week we wanted to get back to the basics and update everyone on our Squared Away practices and what we have been up to. Instead, we ended up diving deep into current events and what is going on in the world. We covered the banking crisis, BRICS and what they are trying to do with the yen and...
-
Squared Away Ep. 101 Conspiracy Theories And A Healthy Mistrust In Government
This week we take a look at some pretty well known conspiracy theories that eventually turned out to be true. Things like MK Ultra and Operation Northwoods. We bring up these mistakes from the past to remind listeners to maintain a healthy skepticism of government. We all remember when the lab…
more -
Squared Away Ep. 100 Engineering Your Circle 2.0
This week we take another look at how to engineer your circle and land with the right people in your life. We look at different things you should be exploring on your own to dip your toes in the right pools. Then we make a ton of suggestions on how to weed out the good from the bad and then…
more -
Squared Away Ep. 99 Real Talk
This week we take a strange detour at the beginning of the episode. We start by debunking the myth that women make 80% as much as men and questioning why WNBA players aren’t paid the same as NBA players. Then, in true Squared Away fashion, we randomly pivot to quantum gravity, aliens, and the...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Squared Away have?
Squared Away currently has 149 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Squared Away about?
Getting Squared Away is consistently working to improve the strength of your four pillars. The four pillars are Physical, Mental, Emotional and Spiritual.
How often does Squared Away release new episodes?
Squared Away publishes regularly with 149 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Squared Away?
You can listen to Squared Away on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Squared Away?
Squared Away is created and hosted by Martin and Paul.
URL copied to clipboard!