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Squat Wisely

by Kristen Hester

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

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Episodes

  1. Ep 060: Write It Out

    In this episode, Kristen reads Chapter 1 of her debut book, Squat Wisely: Reflections for the Body and Mind. Don’t miss the chance to grab the Kindle version for free on Amazon from January 6th to January 8th! Become a supporter of this podcast:...

  2. Ep 059: Multiple Streams of Income – Part Two

    Kristen is back after a long hiatus with a follow-up to her 2019 episode on multiple streams of income. One of these fresh tips might be just what you need to thrive in 2025! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  3. Ep 058: Multiple Streams of Income

    Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  4. Ep 057: A Good Cry

    Kristen shares some profound wisdom on Having a Good Cry. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  5. Ep 056: Pomeranian Blues

    Kristen talks briefly about the passing of her Pomeranian, Stubby. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  6. Ep 055: D. Discusses Discernment

    Kristen re-connects with D. An old friend who has a profound testimony on discernment and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  7. Ep 054: Peer Pressure: Real Friends vs. Fake Friends

    Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  8. Ep 053: Misdial on Purpose

    This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  9. Ep 052: Year In Review - Anniversary

    Kristen highlights a few stand out moments from the first year of her podcast journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  10. Ep 051: Where’s YOUR Podcast?

    Kristen shares some quick updates on the show and she encourages you to launch your own podcast! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  11. Ep 050: Avocado Toast

    Fast food can be low-cost, healthy and delicious. Just give Avocado Toast a try and see! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  12. Ep 049: Dance Your Depression Away

    Does life have you down? Kristen encourages you to dance, move, and make the best of it! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  13. Ep 048: Noah St. John discards "Head Trash"

    Noah St. John explains how to eliminate the "Head Trash" that holds​ us back in life. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  14. Ep 047: From Fear to Liberation

    Set aside fear, amplify your voice, and liberate yourself and others in the process. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  15. Ep 046: OrangeTheory, Mothers & Me

    Kristen gives her brief impression of OrangeTheory and she closes with a quirky song inspired by all the great moms out there. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  16. Ep 045: Golden Mynd with David Hicks

    Author​, David Hicks, talks getting serious about mental health and developing a Golden Mynd-set. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  17. Ep 044: Mindset with Mario Porreca

    Mario Porreca effectively unfolds the power of mindset, grace, and more! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  18. BREAK TIME!!!

    Taking a short break. Stay tuned for upcoming episodes! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  19. Ep 043: Pay it Forward

    Pay it Forward with your time, words, or wealth. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  20. Ep 042: You’re fat…now what?

    If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  21. Ep 041: Strange Things

    Have you ever dreamed about something that came to pass? Or, think​ about a random person who out of nowhere appeared? Some call those strange things. Is it strange…? Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  22. Ep 040: Shaun T Transforms Atlanta

    Hear from Shaun T and some of the participants who attended the Shaun T Transforms America event in Atlanta, Georgia on February 25, 2018. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  23. Ep 039: Imposter Syndrome

    Kristen reveals how feeling like an imposter can lead you to a place of growth, understanding, and power beyond measure. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  24. Ep 038: Valentine’s Special - Loneliness & Living Single

    Kristen shares some wisdom on loneliness and living single. A reality that can apply to the unmarried AND the married too. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  25. Ep 037: Read 2 Million Pages with De’Andre Pickett

    De’Andre talks Reading 2 Million pages and he offers valuable wisdom that confirms how something, somewhere, right now, requires gifts that ONLY YOU can bring. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  26. Ep 036: Decluttering Wisdom

    Kristen shares some of the wisdom and lessons she stumbled​ upon while decluttering her home. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  27. Ep 035: The Law of Attraction with Andrea Schulman

    Andrea Schulman addresses the controversy, the coincidence and the perceived confirmations that come from practicing The Law of Attraction. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  28. Ep 034: Story Time - Thanks and Understanding

    In this episode, Kristen explains how life is not always a reflection of our norm, but it can be an opportunity for understanding. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  29. Ep 033: Fit, Wise, and Strong

    If you keep making excuses when it comes to your health and fitness, then learn from your elders how to make it happen! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  30. Ep 032: Wise Moments from 2017

    Kristen walks down memory lane and highlights some brief wise moments from a few Squat Wisely episodes from 2017. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  31. Ep 031: I’m capable!

    Kristen offers two words for us to live by as we enter into a successfully mind-blowing 2018. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  32. Ep 030: Holiday Blues

    Truthfully, the holidays reflect dark days for some. Kristen will help listeners to consider a group that is often overlooked during the holidays and beyond. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  33. Ep 029: Awaken Your Inner Fire with HeatherAsh Amara

    Best-selling author HeatherAsh Amara offers profound insight on passion and discovering our true work. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  34. Ep 028: The Music, Mind, and Wisdom of Cambatta

    Cambatta is a hip-hop artist who many call a lyrical genius. His music is too real and raw for some, yet, provokes thought and is healing for others. Tune in and experience Cambatta and his wisdom. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  35. Ep 027: Defeating Procrastination with Dr. Herbert Harris

    Dr. Herbert Harris explains how to realistically defeat procrastination by embracing a do it NOW attitude! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  36. Going on a short break...

    A quick announcement to let you know the podcast episodes will return the week after Thanksgiving. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  37. Ep 026: When It’s Meant to Be

    Kristen encourages us to remember the path of resistance so we can better appreciate when our time of ease has arrived. The time...When It's Meant to Be. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  38. Ep 025: Behind This Smile with Melody Toomer

    Melody Toomer explains how the pain of her past empowered her to write a powerful collection of healing and life-changing​ poetry. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  39. Ep 024: Knowledge of Self

    Kristen unfolds wisdom from Socrates that will encourage us to explore our Knowledge of Self​. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  40. Ep 023: Richard Bakare and Minimalism

    Richard Bakare unfolds Minimalism and the profound wisdom of having access to things versus the investment of ownership. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  41. Ep 022: Atlanta Vegan Festival

    The Vegan festival took place in Atlanta, Georgia on October 8, 2017. Listen in to hear highlights along with people sharing their own vegan journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  42. Ep 021: Ernestine Shepherd-World's Oldest Female Body Builder

    Ernestine Shepherd, The World's Oldest Female Body Builder, speaks on bodybuilding, inspiring others, and she offers listeners some profound wisdom to live by. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  43. Ep 020: Charique Turner Richardson

    Charique discusses embracing your worth in business and maintaining clear boundaries for ultimate success. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  44. Ep 019: Pushing through Pain

    Kristen explains how her daily pains encouraged her to consider a vegan diet. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  45. Ep 018: Tay Sweat - The Vegan Trainer

    Tay Sweat is The Vegan Trainer. In this episode, he shares valuable wisdom on Veganism, health, ​and fitness. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  46. Ep 017: 100 Squats and Descartes

    Kristen talks 100 Squats a Day and wisdom from Philosopher René Descartes. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  47. Ep 016: ACSM CPT Exam with Dr. Adrian Chavez

    Dr. Chavez tells listeners about his Master the ACSM CPT Exam course. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  48. Ep 015: Why College Isn’t Everything

    Kristen shares some profound insight on learning and being a lifelong student. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  49. Ep 014: MediSin with Dr. Scott Whitaker

    Dr. Scott Whitaker discusses his book MediSin and he addresses issues related to health care, diet and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

  50. Ep 013: 90x Goal Planner with Alon David

    Alon David encourages listeners to become actionable visionaries and successful goal setters who produce effective results. *Squat Wisely Listeners can enjoy a 20% discount when purchasing from 90xgoalplanner.com Use Discount Code: squat20 Become a supporter of this podcast:...

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ABOUT THIS SHOW

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

HOSTED BY

Kristen Hester

CATEGORIES

education

Frequently Asked Questions

How many episodes does Squat Wisely have?

Squat Wisely currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Squat Wisely about?

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training...

How often does Squat Wisely release new episodes?

Squat Wisely has 62 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Squat Wisely?

You can listen to Squat Wisely on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Squat Wisely?

Squat Wisely is created and hosted by Kristen Hester.
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