Stacked Intent: Be Authentically YOU!

We talk a lot about self-care as bubble baths and rest days — but one of the most fundamental, daily acts of self-care is also one of the most overlooked: feeding yourself well. Not perfectly. Not according to a diet plan. But intentionally, regularly, and with the same care you'd offer someone you genuinely love.In this co-hosted episode, Becca and her co-host, Ashleigh, explore the intersection of nutrition and self-care: what it looks like to approach food as nourishment rather than obligation or punishment, how meal planning and prep become acts of self-respect, why skipping meals is a self-care issue as much as a nutrition issue, and the difference between eating to fuel versus eating to cope.This is the episode that reframes your relationship with food — not through a diet lens, but through a self-care one.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Spiritual self-care doesn't require a religion, a label, or a meditation cushion. It's simply the practice of connecting to something bigger than your to-do list — your values, your sense of purpose, the stillness underneath all the noise. And for most of us, it's the most neglected domain of self-care there is.In this final episode of the self-care arc, Becca explores what spiritual self-care actually means and how to build a simple, sustainable practice that grounds you — whatever your background or beliefs. From stillness and silence to nature, creativity, and values alignment, this episode gives you a framework and a starting point.This is the episode that ties the whole self-care arc together — because when you're connected to yourself at the deepest level, every other form of self-care gets easier.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Most of us are carrying an emotional backlog we don't even know is there. We've gotten so good at pushing feelings down, staying busy, and moving on — that we've lost the ability to process what we feel. And those unprocessed emotions don't disappear. They show up in our reactions, our relationships, our bodies, and our choices.In this episode, Becca breaks down what emotional self-care actually involves, how to identify your emotional patterns, and five practical tools for processing emotions in healthy ways. She also talks about emotional boundaries — what they are, why they're hard, and how to start setting them — plus when it's time to bring in professional support.This is the episode for anyone who's been told they're “Too emotional" or who has spent years being anything but.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Your body is the vehicle for everything you want to do in this life — and most of us treat it like a machine we push until it breaks, rather than something worth tending to with love and intention.In this episode, Becca dives into the physical domain of self-care: sleep, movement, nourishment, hydration, and rest. Not from a "how to optimize your body" angle — but from a self-respect angle. When you genuinely care about yourself, how you treat your body reflects that.You'll learn why sleep is the foundation of everything, how to find movement that feels good instead of like punishment, what nourishing vs. restricting looks like, and how rest and recovery are productive — not lazy. Plus, a simple physical self-care ritual to start this week.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Self-care has been sold to us as bubble baths, face masks, and "treat yourself" moments. But real self-care? It's the unglamorous, consistent work of choosing yourself — even when you're tired, even when it's inconvenient, even when nobody's watching.In this co-hosted episode, Becca and guest co-host Amy Stackhouse break down what self-care actually is across five key domains: physical, emotional, mental, social, and spiritual. You'll hear why most of us resist the real thing (hint: it has everything to do with worthiness), the difference between self-care and self-indulgence, and how to run a simple self-care baseline audit to know exactly where to start.If you've ever felt guilty for taking care of yourself — or felt like self-care was something other people did — this episode is for you.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.