PODCAST · health
Stand Sure
by Rob Anderson
Stand Sure Podcast is where we get real about life’s toughest moments—and how to rise from them. Hosted by Rob Anderson, a resilience coach with decades of experience in leadership development, career transitions, trauma recovery, personal growth, and ptsd management, this podcast explores topics like identity, purpose, grief, and rebuilding after setbacks. Through hard-earned insights and honest reflections, these short sessions offer clarity, grit, and a call to action. No fluff—just real talk to help you reset, refocus, and move forward. Stand sure. Your next chapter starts now. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Episode 95: Stop Living for Everyone Else’s Approval
I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 94: Let the Good Happen
I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 93: Pulling Out of Isolation
Pulling Out of Isolation Pulling Out of Isolation Rob Anderson shares insights on navigating feelings of withdrawal and the importance of connection. He begins by reflecting on his life in three chapters, starting with his military experience and the challenges faced. The conversation shifts to...
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Episode 92: Stop Being Cheap- Invest in You
Stop Being Cheap With Your Future We’ll invest in our homes, careers, vehicles, families, and hobbies, then hesitate when it comes time to invest in ourselves. But staying where you are has a cost too. In this episode, I explore what it means to invest in yourself through the lens of positive...
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Episode 91: Why Adventure Matters
When was the last time you felt fully alive? Adventure wakes up parts of us that everyday life can slowly put to sleep. Whether it's scuba diving, hiking, mountaineering, backpacking, mountain biking, rock climbing, or a long-distance off-road motorcycle trip, adventure demands that we become...
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Episode 90: Beneath the Surface- Bonaire Coaching Retreat Announcement
Beneath the Surface: An Elite Coaching Expedition in Bonaire What happens when you combine adventure, scuba diving, and intentional life strategy? Beneath the Surface is an elite coaching experience being developed in Bonaire for certified scuba divers who aren't looking to escape their...
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Episode 89: Discovering Your Calling in Life
Book a Discovery Call https://app.paperbell.com/checkout/packages/173738 Discovering Your Calling in Life This episode dives into the journey of uncovering one's life purpose, starting with a powerful statement about the risk of achieving success in areas that don't align with personal calling.…
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Episode 88: Win Win or No Deal
Win Win or No Deal Discovery Call- https://app.paperbell.com/checkout/packages/173738 This episode dives into the core principles of effective coaching, emphasizing the importance of win-win relationships. The conversation kicks off with a discussion on the foundational philosophy of coaching,...
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Episode 87: Follow the Passion
https://app.paperbell.com/checkout/packages/230032 This episode dives into the journey of starting anew, whether it's a side hustle or a complete career change. The conversation emphasizes the importance of self-discovery and becoming comfortable with one's evolving identity. Key action steps...
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Episode 86: One is the Loneliest Numbers
Sometimes you just need a place to say what you don’t want anyone else to hear you say- but you still have to get it off your chest https://app.paperbell.com/checkout/packages/173738 I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free…
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Episode 85: Built at Depth
This is a combined podcast with Neptune Warrior discussing a new program designed specifically for divers https://app.paperbell.com/checkout/packages/231155 I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast....
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Episode 84: Built to Survive
Link for the Transformation Year https://app.paperbell.com/checkout/packages/230032 OFF500 coupon code for $500 off until August 31st The version of you that survived might not be the version of you that can build the life you want. I would love to walk beside you on this journey. Reach out to...
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Episode 83: The Standards You Allow are the Standards You Live
For the month of August get over $500 of the One Year Transition using OFF500 as the code https://app.paperbell.com/checkout/packages/230032 I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See...
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Episode 82: The Transformation Year
Offer is right here! THE TRANSFORMATION YEAR Become Unrecognizable in 12 Months. What could change if you gave yourself an entire year to intentionally work on the areas of your life that matter most? Faith. Family. Finances. Fitness. The Transformation Year is a 12-month private, one-on-one...
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Episode 81: The Waiting Game
Don’t Mistake the Wait for Failure What if the waiting season isn’t a sign that you’re failing? What if it’s preparing you for the opportunity you’ve been asking for? In this episode of the Stand Sure Coaching Podcast, Rob Anderson explores why some of the best things in life take longer than we...
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Episode 80: The Gate Keepers Are Gone
Every business I launched, every podcast, every book…..I did it after someone said no. The gatekeepers are gone. Start living like it I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy…
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Special Episode: Anatomy of a Coaching Session
A longer episode but the anaotomy of an actual coaching session. I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 79: Why Rumination is Keeping You Stuck
Why do we replay painful conversations, mistakes, and disappointments long after they've happened? In this episode, we explore the science behind rumination, why overthinking keeps us stuck, and practical strategies to break the cycle and move forward with confidence. If you're ready to stop…
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Episode 78: Why You Keep Being the Same Person
I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 77: Intro to 12 Months of Transformation
Just setting the stage of announcing the 12 month Transformation Workshop I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 76: Transformation not Information
Information is everywhere—but transformation is rare. In this episode, I share why coaching is about walking alongside people as they create lasting change, not simply giving advice. Discover how the ICF coaching approach helps people uncover their own answers, take meaningful action, and become...
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Episode 75: The Mountain
Reach out for coaching www.StandSureCoaching.com I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 74: D&D for Youth Clients
I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 73: Blood, Sweat, and Legacy
You’ve checked every box society gave you. You built the career, you provide for the family, and you look completely successful on paper. So why does it still feel like something massive is missing? In this episode of Stand Sure Coaching, host Rob Anderson exposes the corporate rut and details…
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Episode 72: You Don’t Have a Time Management Problem
Book a Free Discovery Call Rob Anderson 208-340-1570 [email protected] Podcast Show Notes Energy Management vs. Time Management: Why Burnout Happens Even When You’re Productive Most people think they need better time management. But what if the real issue isn’t your schedule… it’s your...
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Episode 71: The Burden of the Invisible Armor
I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 70: When the Algorithm Fails
You’ve been lied to. Follower counts aren’t identity. Subscriber numbers aren’t power. And the curated version of yourself you present online isn’t the same as the real person living your life. In this episode of the Stand Sure Podcast, Rob Anderson breaks down the hidden psychological and...
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Episode 69: Performance or Purpose- Breaking Free from the Need for Approval
Are you living your mission — or managing your image? In this episode, we break down the psychology behind approval-seeking, what it’s doing to your nervous system, and how to shift from performance to purpose. You’ll learn three practical moves to build identity strength, emotional regulation…
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Episode 68: Edge Hard
Its time to do the hard things I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 67: Procrastination is not Lazy
I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 66: Anatomy of a Road Trip
I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 65: Equal Value Different Roles
Might lose some followers but that is ok… the right ones will stay I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 64: The Talent Code and ADHD
In this episode, Rob explores The Talent Code by Daniel Coyle, a book recommended by one of his coaching clients, and why its core ideas resonated so deeply with his work. He breaks down the science of myelin and how intentional, mistake-driven practice builds lasting skills and habits. Rob draws...
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Episode 63: Husbands Stepping Up Wives Leaning In
We either make ourselves happy or miserable—the amount of work is the same. This episode explores how that truth plays out in marriage, especially for men choosing to be intentional husbands, and how wives can support that growth through encouragement, softness, and partnership. What This Episode...
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Episode 62: Emergenetics
In this episode, I dive into Emergenetics—where it came from, the science behind it, and how I use it as a coaching tool to help people understand how they think and how they show up under pressure. Emergenetics isn’t a personality test. It’s a framework for awareness, choice, and alignment. I...
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Episode 61: Mr Brightside
This episode we are talking how the brain can hijack your emotions and spiral out of control and play videos in your head that are quite powerful I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See...
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Episode 60: Using AI for Job Seekers (Without Losing Yourself)
Sign up here! https://app.paperbell.com/checkout/packages/191889 Job searching feels harder than it should — and for many people, it is. Hiring has become automated. Resumes are scanned before they’re read. AI is now used on both sides of the hiring process. And while tools can help, many job...
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Episode 59: Did 2025 Kick Your A$$?
Did 2025 kick your ass? This episode is for the year that came in heavy, relentless, and unapologetic. The kind of year that didn’t care how prepared you were, how tired you felt, or how much you were already carrying. It applied pressure—on your mind, your nervous system, your identity, your...
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Episode 58: Built Different. Managing ADHD for Success
I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.
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Episode 57: Life Coaching for Kids
In this episode, we break down what coaching is for kids—and what it is not. You’ll learn how coaching differs from therapy, when it makes sense as a standalone support, and how it can work alongside counseling. We explore the science behind coaching-related skills like self-regulation…
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Episode 56: Why Masculinity Matters
Masculinity matters because men need a place to anchor themselves in a world that constantly pulls them in every direction. Healthy masculinity isn’t about being hardened or unreachable. It’s about being grounded. It’s the quiet confidence to take responsibility, to protect what matters, to lead...
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Episode 55: Rebuilding Life When Everything Feels Numb: Coaching Through Anhedonia
In this episode, Rob explores the experience of anhedonia—the emotional numbness that makes life feel muted. He shares a story about a client who was struggling with disconnection, emphasizing the difference between coaching and counseling and how both can work together. Rob walks through…
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Episode 54: Deep Waters — Finding Clarity Beneath the Surface
Most people live on the surface of their lives, reacting to what’s urgent instead of exploring what’s underneath. This episode dives into the idea that the “purposes of the heart are deep waters” — and that clarity comes not from forcing answers, but from drawing out what’s already inside you. If...
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Episode 53: Bringing Executive-Level Coaching to Veterans
Professional coaching helps executives thrive—and veterans deserve that same level of support. This episode explains why coaching matters for veterans, why it’s not therapy or counseling, and why we use only professional coaches with 300 paid hours, 60 hours of ICF-accredited training, and active...
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Episode 52: Impact Over Metrics
In this episode, Rob breaks down why follower counts don’t define your value, why impact matters more than attention, and how serving the right five people can be more meaningful than chasing the wrong five thousand. If you’ve ever felt discouraged by low views or slow growth, this one will lift...
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Episode 51: New Announcement! Coaching Club!!!!!
You do not want to bypass this INCREDIBLE opportunity. In this episode, Rob introduces the new Coaching Club tier on Patreon — a monthly coaching experience designed for people ready to release emotional clutter, create clarity, and reinvent the next chapter of their lives. You’ll learn why...
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Episode 50: Why Professional Coaching Deserves a Bad Rap (with Veterans)
Show Notes — “Why Coaching Gets a Bad Rap in the Military (And Why It Shouldn’t)” Today Rob is going to ruffle some feathers and speak some hard truths about coaching. The military conditioned you to be self-reliant, mission-first, and quiet about your struggles. So coaching often gets dismissed…
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Episode 49: You Are Enough
In this episode, Rob shares how he pushed through seasons of self-doubt as a man, a partner, and a leader. Drawing from positive psychology and real-world experience, he breaks down what it means for men to stop chasing perfection and start owning their value. 3 Hot Tips Talk to Yourself, Not at...
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Episode 48: Brighter Than You Believe
Hey friends — before we get started, quick heads-up. I’m recording from my Jeep today, and it’s freezing outside. What you’re hearing in the background is just the heater working overtime to keep me warm. But I didn’t want to wait to share this one — because this topic’s been sitting on my heart...
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Episode 46: Crafting Resilience
In this episode, Rob explores how creative outlets like art, music, journaling, woodworking, and even small acts of craftsmanship can become powerful tools for building resilience. Creativity isn’t just about producing something beautiful—it’s about processing emotions, restoring control, and...
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ABOUT THIS SHOW
Stand Sure Podcast is where we get real about life’s toughest moments—and how to rise from them. Hosted by Rob Anderson, a resilience coach with decades of experience in leadership development, career transitions, trauma recovery, personal growth, and ptsd management, this podcast explores topics like identity, purpose, grief, and rebuilding after setbacks. Through hard-earned insights and honest reflections, these short sessions offer clarity, grit, and a call to action. No fluff—just real talk to help you reset, refocus, and move forward. Stand sure. Your next chapter starts now.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Rob Anderson
CATEGORIES
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Frequently Asked Questions
How many episodes does Stand Sure have?
Stand Sure currently has 93 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stand Sure about?
Stand Sure Podcast is where we get real about life’s toughest moments—and how to rise from them. Hosted by Rob Anderson, a resilience coach with decades of experience in leadership development, career transitions, trauma recovery, personal growth, and ptsd management, this podcast explores topics...
How often does Stand Sure release new episodes?
Stand Sure has 93 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stand Sure?
You can listen to Stand Sure on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stand Sure?
Stand Sure is created and hosted by Rob Anderson.
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