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PODCAST · education

Staples Or Potatoes

by Luz Zambrano

Two best friends face life and business with spiritual lessons.

Publisher-supplied feed metadata · PodParley refreshed Apr 13, 2026 · Source feed

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Episodes

  1. S2 / EP: 3 Be Careful What You Wish For

    The Whitney Cummings effect. Comment and send us your messages via Instagram @casupo.co and @weareallsmith

  2. S2/EP 2 : Shapeshifting a business in quarantine

    How did quarantine changed a business and how this was all part of a big plan. Send us your thoughts and questions to our Instagram accounts @casupo.co and @weareallsmith To check out the new Casupo mask visit casupo.co Thanks!

  3. S2/ EP1: What is this virus teaching us?

    We discuss the lessons that can be learned from the Covid-19. Comment and send us your question and lessons learned to our Instagram accounts @casupo.co and @wearallsmith

  4. EP 10: Luz and Toky Meet The Wizard

    The journey to San Francisco begins. Toky moves out, moves forward and moves on to start a new chapter in live. We record from the road our last episode together. Follow Luz on Instagram @casupo.co or www.casupo.co Follow Toky on Instagram @weareallsmith or www.weareallsmith.com

  5. Ep 9: The tight rope of life

    Toky and Luz share great ways to mix work with spiritual practices. How to make time for those nurturing activities that actually make us produce better work. Follow Luz on Instagram @casupo.co or www.casupo.co Follow Toky on Instagram @weareallsmith or www.weareallsmith.com

  6. EP 8: Get an effin' job

    Have people ever told you "why don't you get a job" when you are running your own business already? We open the layers of that concept and also dive into all the hats we wear. Follow Luz on Instagram @casupo.co or www.casupo.co Follow Toky on Instagram @weareallsmith or www.weareallsmith.com

  7. EP 7: Luz is a cover girl!

    Let's talk branding, choosing the voice and the face of a brand. Follow us and see how the catalog turned out on IG @casupo.co or www.casupo.co Follow Toky @weareallsmith or www.weareallsmith.com

  8. EP 6: Toky gets a call from the universe!

    We discuss callings, universal messages, following our intuition and trusting the unknown. You can find us at: Luz IG @casupo.co / www.casupo.co Toky IG @weareallsmith / www.weareallsmith.com

  9. EP 5: Life with a life coach, with Juliana Vasquez

    Our first guest comes to teach us about timing, intuition, vulnerability and self accountability. You can follow us at Luz: @casupo.co / www.casupo.co Toky: @weareallsmith / www.weareallsmith.com Special guest Juli Vasquez @julimvasquez

  10. EP 4: A year of Hell Yes and Hell No!

    Intentions for the year, hell yes and hell no, congruence and spiritual practices.

  11. EP 3: Oops I did it again.

    We discuss saying the wrong thing and holding it over us for days, weeks or even years. Luz gets free therapy and rolls her eyes all the way to the end.

  12. EP 2: Potatoe if it's a boy, Staple if it's a girl.

    We name our podcast Staples or Potatoes. What is wrong with us?

  13. EP 1: Giving birth

    Two friends press the record button and start a podcast about life as entrepreneurs while reflecting on their spiritual path.

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ABOUT THIS SHOW

Two best friends face life and business with spiritual lessons.

HOSTED BY

Luz Zambrano

Frequently Asked Questions

How many episodes does Staples Or Potatoes have?

Staples Or Potatoes currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Staples Or Potatoes about?

Two best friends face life and business with spiritual lessons.

How often does Staples Or Potatoes release new episodes?

Staples Or Potatoes has 13 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Staples Or Potatoes?

You can listen to Staples Or Potatoes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Staples Or Potatoes?

Staples Or Potatoes is created and hosted by Luz Zambrano.
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