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Starself

by Sarah Hollins

Starself is a weekly podcast documenting our human experience of the Age of Aquarius. Awakening in this new cosmic era. Making sense of the mystical.With new science and research supporting quantum realities and esoteric ideas, how do we integrate these new perspectives for our day to day life.The show is hosted by Sarah Hollins, a natural health practitioner, teacher and founder of Rosa Mystica. Each episode is a journey into the unseen forces shaping our lives — from astrological movements and energetic shifts to the wisdom of ancient civilizations and the mysteries of galactic consciousness.Join Sarah each week to explore how the shifting energies of 2026 are opening new dimensions of thought, presence, and possibility.

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Episodes

  1. Venus Retrograde: Special Guest Sophia Palmer

    Sarah Hollins is joined by psychic medium and astrologer Sophia Palmer for a candid discussion on the hidden power dynamics within the spiritual and wellness industry. Drawing from their years of experience as an energetic "cleanup crew," they expose the red flags of predatory practitioners who…

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  2. Full Moon in Aries: Venus Retrograde

    In this episode Sarah explores the transformative energetic shifts of Libra season and the upcoming Venus retrograde. This episode offers a guide to moving out of survival mode and into grounded sovereignty by reclaiming your true identity beyond professional titles and societal roles. Discover…

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  3. New Moon in Virgo: Nourishment

    Sarah talks about the New Moon in Virgo and the grounding yet transformative energy we are being bathed in. As we move into a period focused on the mastery of self and matter, Sarah discusses the collective shift toward a multidimensional self and the importance of aligning our internal frequency...

  4. ECLIPSE SEASON: Heat As Medicine

    In this episode, we explore the concept of "Heat As Medicine" and how the current eclipse season serves as a catalyst for unlocking energy and reclaiming personal sovereignty. We discuss the importance of building strong internal boundaries and practicing deep self-reverence to foster a more...

  5. A Grander Self

    Exploring the recent nodal shift into Aquarius and Leo, focusing on the vital process of dismantling the self-policing mechanisms and social conditioning that restrict personal growth. Sarah discusses the human system as an antenna for consciousness, emphasising that grounding and internal...

  6. Integrating Ancestral Wisdom

    This episode explores the transition from Cancerian to Leo season, observing the last month with the filter of ancestral healing, the concept of frequency matching, and the physical manifestations of global energetic shifts. Sarah discusses how a disconnection from family lineage often mirrors a...

  7. SOLSTICE: Ancestral Connection Beyond Borders

    This episode focuses on solstice energetics, emphasising reconnection with solar frequencies, ancestral lineages, and personal sovereignty amid artificial influences. How solstice alignments with ancient megalithic structures, temples, and solar frequencies heighten personal vitality and light....

  8. Blue Moon Generation

    In this episode Sarah Hollins examines the unique pressures and resilience of the millennial generation during the Age of Aquarius. She connects the recent blue moon to the compounding once-in-a-lifetime events this generation has endured, covid, natural disasters, rapid technological change, and...

  9. Grounding Seeds For Your Legacy

    In this episode of Star Self, Sarah Hollins explores the current wave of personal and collective transformation. Linking recent astrological events, including the Super New Moon in Taurus, to the last six-to-eight-month period of inner work now surfacing as career shifts, relocations, and renewed...

  10. New Moon Aries: Restructuring of Internal and Global Resources

    In this week's episode Sarah explores the current astrological energies, particularly the abundance of planets in Aries, and how to navigate the firey, creative energy without self-combusting. The importance of recognising and addressing internal energy imbalances and patterns, parasitic energy…

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  11. Equinox and New Moon in Pisces

    We explore the powerful energetic landscape of the Pisces New Moon, the Equinox, and the end of Mercury retrograde. The concept of universal frequency, the earth's evolution, and our role as part of a larger galactic story. Recognising the orchestration of prophecies and the need to discern truth...

  12. Full Moon and Lunar Eclipse in Virgo

    Recorded in the Lunar Moon energy this episode explores the current eclipse season and its impact on personal and collective levels, including digestion and grounding. The overwhelming amount of information and "truths" being exposed, and the importance of discernment and spiritual awareness. The...

  13. Lunar New Year: The Power of Our Imagination

    This episode was recorded in the New Moon energy. We explore the importance of storytelling and integrating our lived experiences to express our full selves. The shift away from a system focused on external validation, abundance, and worth towards one that prioritises authenticity and inner...

  14. Full Moon in Leo

    Sarah talks about the macro and micro effects of all of the information that's currently being released to the public. We are experiencing the last expression of the snake energy as we transition into the Year of the Horse which is expected to bring further revelations and a powerful energetic...

  15. Neptune in Aries: Ether to Earth

    We delve into the powerful transition from the Snake to the Horse energy, and how this merging is amplifying the Aquarian influence. Sarah shares insights on the emergence of 'regal sovereignty', an unwavering inner strength that is breaking down collective spells and social conditioning.…

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  16. Special 2025 In Review: Year of the Snake

    The Year of the Snake has been a time of shedding but there is so much more to this Snake medicine. In this special extended episode, Sarah explores the Energetics of 2025 and how it has worked its magic. We have witnessed a maturing snake energy which has opened pathways of powerful and…

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  17. New Moon in Scorpio

    Exploring an internal call back to Ancestral waters. This Scorpio energy has given us the perseverance to go deeper and stay with whatever we are experiencing in its whole form. Taking action on the things you've wanted to do. Trusting your discernment as reality changes with our collective...

  18. New Moon in Libra

    New Moon in Libra and our inner justice. What is the remedy for this South Node in Virgo? What has been unearthed for you these past few months and how are you experiencing it in your mental plane? Looking at contracts and boundaries from a perspective of self agency enabling our inner protest.…

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  19. Equinox Vibing and Virgo Mastery

    Recorded on the Equinox with the precision of Virgo mastery as we explore the impact on our subtle realms and witness our cells come back to life. A reflection on the last two months and what landscape it has created for us to go deeper. Explore self authority vs external authority and the…

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  20. New Moon In Leo

    Foundations of belonging. Grounding your vision in this life as the physical embodiment of our ancestors. This Leo season activates our solar light and ignites our life force energy. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Welcome to Embodiment....

  21. Beyond Family Drama

    Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Welcome to Embodiment. Ancestral, Somatic, Multidimensional Healing. Starting June 23. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied.…

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  22. Solstice and Soul Stories

    If you aren't creating your own life you're living in someone else's creation. Feelings of grief and loss in this Solstice season. It's a time for us to hear our soul's story and what's weaved through our ancestral lineage. Visit Rosa Mystica. A place for meditation, learning and guidance for...

  23. Ancestral Healing

    How our experiences are embodied through generations. Intergenerational trauma and suppressed emotions. The secret to a soul loving and nurturing relationship. Supportive energetic structures and the influence of Jupiter. Embodiment Mentorship is where ancestral healing, energetic sovereignty…

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  24. Accessing Our Feeling Body

    What our feeling body is holding for you to explore. Imprints from the collective and how they impact our lives. Exploring our relationship to AI and how people are perceiving it. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Learn foundational…

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  25. Acts of Rebellion

    Full moon in Scorpio unearthing deeper layers of self. Living in Presence as an act of Rebellion. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Learn foundational teachings of Universal Energetics in an immersive six-week program designed to awaken your...

  26. Flowers of Venus

    Communicating with flowers. Thinking about dimensions and each of us living in our own unique worlds. Universal energetics and how these perspectives can illuminate our life. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Learn foundational teachings of...

  27. Integrating Eclipse Season

    Deep dreaming, life changes and allowing the revelations to land. Energetic health and how clearing practices work. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Learn foundational teachings of Universal Energetics in an immersive six-week program...

  28. Venus is an Artist

    The balancing effect of the Equinox. Beauty, magnetism, deep under the pyramids and frequency work. Teachers as the deliverers of teachings. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Learn foundational teachings of Universal Energetics in an…

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  29. Letting Go the Piscean Way

    Letting go the Piscean way. Changing our perception and asking bigger questions. Utilising the last week of Pisces season. Evolving spiritual and new age concepts. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Follow Sarah on Instagram

  30. Venus Retrograde

    Venus retrograde. Ending karmic patterning. Problem solving as a control mechanism. How Daylight Savings affects our connection to Earth. Time as an illusion. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Follow Sarah on Instagram

  31. New Moon in Pisces

    New Moon in Pisces. Recognising what is stopping you from materialising your vision. Don't resist the flow. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Follow Sarah on Instagram

  32. A World Built By Spells

    Pisces season and the energetic shifts happening during this time. Feelings of boundless potential. Exploring how language and spells shape our reality. Is the focus on our mindset a positive thing? The energetics of the Piscean energy and how it works within our body. The ending of karmic...

  33. Falling In Love With Yourself

    Full Moon in Leo. Feeling deep reverence for yourself this Valentine's Day. Being in a frequency-based reality and experiencing miracles. Honouring one's boundaries, self-talk, and the wisdom within your body and cells. How to shift the perspective from self judgement to love and compassion....

  34. Make It Beautiful

    Inspired by the influence of Venus and Neptune in Pisces, you're invited to make everyday life beautiful. Weave yourself back into your body and ancestral lineages. In this episode you're encouraged to trust your innate skill sets and passions to unapologetically create your vision. Indulge in…

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  35. New Moon Aquarian Energy

    Exploring New Moon Aquarian Energy and how to work with this abundance of information coming in. Looking at the medical astrology approach of this Aquarian Energy and how it's working in our body. The Aquarian energy brings our attention to electricity, electrolytes, and electromagnetic forces.…

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  36. Age of Aquarius

    We explore how this new year energy is specifically orchestrated to introduce new perspectives and conditions for us to play on a bigger level. Discover the mechanisms of how this is happening. We are stepping into the Age of Aquarius, the age of information and consciousness. This process is...

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ABOUT THIS SHOW

Starself is a weekly podcast documenting our human experience of the Age of Aquarius. Awakening in this new cosmic era. Making sense of the mystical.With new science and research supporting quantum realities and esoteric ideas, how do we integrate these new perspectives for our day to day life.The show is hosted by Sarah Hollins, a natural health practitioner, teacher and founder of Rosa Mystica. Each episode is a journey into the unseen forces shaping our lives — from astrological movements and energetic shifts to the wisdom of ancient civilizations and the mysteries of galactic consciousness.Join Sarah each week to explore how the shifting energies of 2026 are opening new dimensions of thought, presence, and possibility.

HOSTED BY

Sarah Hollins

Produced by Rosa Mystica

CATEGORIES

Frequently Asked Questions

How many episodes does Starself have?

Starself currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Starself about?

Starself is a weekly podcast documenting our human experience of the Age of Aquarius. Awakening in this new cosmic era. Making sense of the mystical.With new science and research supporting quantum realities and esoteric ideas, how do we integrate these new perspectives for our day to day life.The...

How often does Starself release new episodes?

Starself has 36 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Starself?

You can listen to Starself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Starself?

Starself is created and hosted by Sarah Hollins.
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