PODCAST · health
Stay Fit n Young
by Kneller Fernandes
Helping people lead a Healthy life.Health is Wealth after all. We have come to understand this very closely in 2020...
Episodes
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022 - Preventing Eye Strain
Tips on Preventing Eye Strain
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021 - Increasing your activity level
How to Increasing your activity level through the day
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020 - Nutrition Myths
Some Nutrition Myths That You Might Have Heard About
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019 - Benefits of Nuts
Should you eat nuts? How can you incorporate them into your meals
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018 - What is the Ketogenic Diet?
Basics of the Ketogenic Diet. Take the Ketogenic Quiz (Click on or Copy Paste the link below): https://stayfitnyoung.com/Ketoquiz
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017 - Dealing with physical pain
Good and Bad pain. Managing Pain
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016 - Basics of Strength Training
The 3 things you should know when starting strength training
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015 - Strength Training Vs Cardio
Strength Training Vs Cardio Why you need both...
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014 - The Secret is to BE first
BE, do and have as opposed to Have, do and be...
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013 - Fats making you fat?
Are fats making you fat, or is it something else?
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012 - HIIT for Weight Loss
What is HIIT? Why is it good for weight loss?
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011 - Getting fit on a shoestring budget
A few ideas on how to get fit on a shoestring budget
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010 - Food Pairing
What is food pairing? Why you should be interested?
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009 - Why people fail to get Fit
What is the reason people fail to get fit. What you need to concentrate on.
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008 - 3 components of Health
What are the three things to concentrate on to get really healthy...
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007 - Hunger Vs Thirst
Are you hungry or thirsty? Know the difference...
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006 - My Plate
Nutrition Simplified. How is structure my plate...
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005 - Focus
If you want results you need to focus...
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004 - Weight Loss Motivation
A unique tip to help you stay motivated to Lose Weight
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003 - Goal Setting in Fitness
How I set my fitness goals
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002 - New Year's Fitness Resolution
How to set up your New Year's Fitness Resolution? Visit the link - https://stayfitnyoung.com/wellbeing/new-year-new-me/
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001 - The first thing to do to Lose Weight
The one thing you should do to Lose weight. Including - Action steps to do that one thing
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Frequently Asked Questions
How many episodes does Stay Fit n Young have?
Stay Fit n Young currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stay Fit n Young about?
Helping people lead a Healthy life.Health is Wealth after all. We have come to understand this very closely in 2020...
How often does Stay Fit n Young release new episodes?
Stay Fit n Young has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stay Fit n Young?
You can listen to Stay Fit n Young on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stay Fit n Young?
Stay Fit n Young is created and hosted by Kneller Fernandes.
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