PODCAST · education
Stay Golden with Candice
by Candice Storley
Stay Golden is a podcast dedicated to promoting holistic wellness, taking risks & intentionally thriving. Who is Candice? She's a strength & nutrition coach (www.prismstrength.com), a total creative, and she's a professional aerialist (www.aerialartsbycandistor.com).But mostly, she is someone who has always wanted to make the MOST out of life, and living. Stay Golden was birthed from the concept of creating what we wish existed. A platform that we want to show up to, be a part of, and grow alongside.You deserve your ultimate, authentic joy. May you not only BE golden, but STAY golden.
Episodes
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45. You are the DJ of your Health, let me explain...
The fun thing about life is that…it never really slows down for us…we just get better at being able to adapt, refine, and adjust, especially when we are serious about our goals. This analogy is EXACTLY how I think about these adjustments, and how I help myself and others to dial in on their…
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44. Paris, Success, Mastery, Doddling
Bonjour! This episode is an overflow of inspo from a recent trip to France + integrating my downloads from the trip into regular everyday life. Book Reference:Mastery by Robert Greene Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online...
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43. Three things more important than Training & Nutrition
Show me receipts of these 3 things and I’ll show you someone who’s going to be consistently making progress towards their goals. But actually, these are more important than the ✨perfect training program✨and ✨perfect nutrition targets✨ in my book. Getting restful sleep: at least 7.5 hours of sleep...
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42. Perfectionism from a lifelong Perfectionist
I’m not perfect, but I am a perfectionist… In this episode, I dive into what’s helped me understand it more, how I’ve learned to take ownership of how it helps me and how it doesn’t…so that, instead of being crippled by it, I can leverage perfectionism to help me fail forward. Maybe you can…
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41. Three steps to Clarity so you can make MOVES
Seasons change, thats life...having clarity on what we want and how to get there is KEY. This 3 step process is a game changer! Coaching Inquiries: Get Started! Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/
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40. Feel the Fear + Do it Scared
Sharing 2 stitched clips from my voice note archives…it’s RAW and real talk, if you’re up for it. Coaching Inquiries: Get Started! Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/
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39. Selling Vintage & your Wellness Journey
What does selling vintage and your wellness journey have in common? You’ll have to tune in to find out! Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/
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38. Take up Space in your Fitness Journey
“Showing up” for ourselves can take many shapes, here’s one of mine + the importance of taking up space for yourself. Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook:...
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37. Celebrating Womanhood, Entrepreneurship & Recovery w/ Cara Carmichael
Thrilled to finally meet Cara (virtually for now!) for this interview/ candid chat! We dive into all things: “being a woman in your 20’s”, entrepreneurship and the topic that we bonded over in the first place, ACL reconstruction recovery! Your “success” in life is truly the circle of people you...
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36. "Newsletter" vol. 3
Like an e-mail newsletter, but in podcast episode form! Life updates, what I’m working on, how I’m training and what I’ve been learning/ brainstorming. Episode Mentions/ Reccs: Milo Flores (Endurance Coach) https://www.instagram.com/miloflorescoaching/ Jennifer Lopez’s Movie “This is Me…Now: A…
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35. Trust Your Body
Trusting your body is a layered process in general… Here’s an interesting double perspective on this thought paradigm, a couple days pre ACL reconstruction surgery and a month post ACLR surgery. Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram:...
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34. Our Inner Dialogue MATTERS
This was a fave when I first shared it in IG, so I thought I’d give it a permanent home. Moral of the story: HOW we speak to ourselves, matters. How we speak ABOUT ourselves, matters. What business does a strength & nutrition coach have talking about this? All the business, HA. In all…
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33. "Newsletter" vol. 2
Like an e-mail newsletter, but in podcast episode form! Life updates, what I’m working on, how I’m training and what I’ve been learning/ brainstorming. Episode Mentions/ New Year Essentials: “Passion Planner”: https://passionplanner.com/collections/weekly-2024-planners “Flux Footwear:...
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32. "The Right Place at the Right Time"
Breaking down the timeless phrase…”the right place at the right time”. The difference between luck and ownership in our lives. Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook:...
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31. Conditioned Beliefs that Feel like a Weakness w/ Jess Lewis
Episode Cliff Notes: At what point can/ will we allow ourselves to LET ourselves be supported? “Guilt” from asking for help, why? “Natural reaction” vs. our comfort zone (regardless of the toxicity of that zone) How it’s really very “people pleasing”... on repeat… The end result = denying and...
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30. "Newsletter" vol. 1
Like an e-mail newsletter, but in podcast episode form! Life updates, what I’m working on, how I’m training and what I’ve been learning. Episode Mentions: “Nyad” movie on Netflix/ other streaming platforms KBCU coaching program founded/ lead by Hunter Crine “Forever Strong” book by Dr. Gabrielle...
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29. Our Emotions are Passengers
I read THE MOST helpful thing recently, and had to share my thoughts on it. A reminder that will carry us when we lack motivation, don’t feel inspired and are questioning our direction. Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram:...
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28. Shopping and Our Training
What do shopping for a new mountain bike and training our bodies have in common? More than you would think! Make sure you’re following me on Instagram for my MTB fails + evolution, HA! Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram:...
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27. Uprooting our Lives Together with Joey Szczepaniak
An exclusive “peak behind the curtain”...If you can make it through the first few min while we get our bearings, (why is it so silly to podcast with your partner? LOL), you won’t be disappointed to learn 3 of the biggest takeaways we’ve had throughout the past few years of building a life…
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26. A Healthy Mindset for Busy Seasons
What truly carries us through challenging, extremely busy seasons? Our mindset + the healthy practices that have deep roots in our routine. As with many parts of life…10% physical, 90% mental. Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram:...
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25. What are you avoiding and WHY?
One thing that is always guaranteed…a new “level up” will almost always feel like a heavy load on our shoulders that we are trying to carry uphill. How to innovate and actually make it through to the other side? Well, you’ll have to tune in to find out (: Coaching Inquiries:...
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24. Stress & Our Metabolism
What does stress have to do with our hormones and metabolism? A LOT. In this episode we dive into the different KINDS of stress we experience + how to tell if our metabolism is healthy and working for us vs. it being in overdrive + what that can feel like. Research Article Resources:...
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23. Aging Well
Can you believe that, we only age by how we treat our bodies? Our metabolism doesn’t actually just slow down at a certain age…the truth is, WE tend to slow down in our lives and our habits tend to progressively decline with this. But that doesn’t mean we have to. We are one mindset shift away…
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22. I Got Called Out + Your Story
I am just coming off of a FAB weekend in NYC at a coaching workshop. Amongst MANY incredible take-aways I had from this weekend…I am sharing 2 particularly noteworthy ones here, for you. My hope is your relation to where I am coming from + the challenge to embrace and share your own story. -C...
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21. Trust Your Body
Our confidence levels are acquired through small actions, compounded over time. Are you doing the footwork required to reach the goals/ vision you have your eyes on? Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram:...
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20. Boundaries.
Boundaries…They can either be something that feels like you’re giving up your freedom, or, they can be the thing that gives you all the freedom that you dream of. Sometimes boundaries require tough conversations, and putting our foot down…but what’s the objective? There is a big difference…
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19. Living Hypermobile with Esteemed Pole Coach Maendy Macfarland
Ever heard of hypermobility? For a lot of people, learning about and understanding what hypermobility is becomes a sort of grand connector for how to train and treat their body on an extremely intentional level. I only just learned that I was hypermobile earlier this year and it changed my...
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18. Understanding our Genes & Epigenetics with April Guilliams
Knowledge is POWER, especially when we can use that knowledge to optimize our health with something like a genetic test. Our guest today, April, is not only one of THE most authentically awesome humans you’ll meet, she’s also incredibly passionate about genetics and helping people have an...
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17. Be Careful What You Ask For
This episode is 100% for you if you have ever found yourself going through the thick of life and had a hard time seeing how it was working out FOR you, when it feels like everything is conspiring against you. Xo, C Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger…...
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16. This One's for the Girls
Que Martina Mcbride’s “This One’s for the Girls” song to accompany this episode. We’ve all been there, “feeling” directionless, being so hard on ourselves that we forget to enjoy + make the most of the whole journey…But what is it that we are looking for? Ahhh, you’ll have to tune in to find out....
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15. Your Wellness Questions Answered
All your questions (for now) answered, in this order: Why do my knees hurt when doing lunges? Recovery? Hot or cold? How to be less sore? How much protein should I eat? Best exercises for growing + strengthening booty? Why do I not feel my glutes working? Why do my knees cave in when squatting?...
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14. Own Your Day with this Routine Hack
How we start our day tends to dictate how the day will go… This episode piggybacks off of episode #10 where we talked about the processes we've got to have in place to reach our goals. It’s SO worth it to invest the time and energy into learning what works for YOU, your lifestyle and how you can...
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13. Always Get What You Want...
You can always get what you want, if you’re able to see things from this perspective… Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/
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12. Two Comments that can Change Your Life
It would be cruel of me to not share these 2 comments that I recently got from a client of mine. It takes most people an entire lifetime to truly have a grasp on them…Let’s dig in! Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram:...
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11. The People We Choose = The People We Become
𝗪𝗵𝗼 we spend our time with + 𝗵𝗼𝘄 we spend our time, dictates SO much of our happiness and success in life. The right people will have us eating better, moving more & thinking harder… Choose people who feel like sunshine + support you to your wildest aspirations. Coaching Inquiries:...
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10. The Proof is in the Processes
"New Year, New me!" We've all heard it, maybe even exclaimed it ourselves...but, what processes do we have in place that are going to help us see our 2023 goals through? Tune in, so you can dial in on your own processes. Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a...
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9. The Greatest Fad of 2023
What’s the greatest fad of 2023? Tune in to find out. Candice answers questions like, “How to get lean without getting bulky?” and addresses the importance of prioritizing mobility & recovery. The pursuit of our best requires, an investment of learning what we need to thrive. Blog Referenced in...
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8. Difficult vs. Impossible
This episode ties a bow on the year 2022 with a provoking paradigm that will hopefully challenge you in all the right ways headed into 2023. All that you want is ALWAYS only a mindset shift away. The best is yet to come, friends. Coaching Inquiries: https://www.prismstrength.com/book-online Don’t...
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7. Re-Centering: Slow Yourself Down
Ahhh, something I’ve carried with me since the days I practically lived on the water (as a water skier). This “trick” of the trade is something that has ALWAYS come in handy to take me away from a place of overwhelm whether I’m doing something physical or taking on the tasks of day-to-day.…
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6. Impressive Requires Investment
Today’s episode is short, sweet and straight to the point. Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/
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5. Optimize Your Energy + Avoid Burnout
Today, I’m running you through a way of thinking that literally changed my life. It’s also a fantastic way to optimize your energy + avoid burnout. Will Power Doesn’t Work by Ben Hardy: https://a.co/d/9qsJw66 Energy Investment Account PDF:...
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4. Don't Shrink Yourself, Especially to This Person
The comparison game is toxic even (and especially) when it’s with a past version of ourselves. We aren’t them anymore. (Whether that’s a positive or negative). The best choice we can make is to keep challenging ourselves from where we are NOW. 𝙎𝙝𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨...
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3. Success Equation
𝗬𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁𝘁𝗮 𝗸𝗻𝗼𝘄…The honest answers to these 3 things so that you can continue to grow, improve, and create the success you desire in your life… We evaluate so that we know WHERE to dig deeper. 1. 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻: 𝘸𝘩𝘦𝘳𝘦 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵? WHY 𝘢𝘳𝘦 𝘺𝘰𝘶...
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2. Motivation: How to Get it, How to Keep it
What is motivation actually? How do we get it? How do we keep it? Spoiler alert, it’s way less complicated and woo-woo then you may have initially thought. Cut the shit, take ownership of what you want so that you don’t have to blame it on “lack of motivation” ever again. Pursue Your Best, C...
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1. Intention > First Impressions
Here’s the tea, I came to the realization that there is something WAY more important than “first impressions”. Our intentions! The intention with which we do anything that we do, makes all the difference. I figured, the best way to introduce myself and Stay Golden to you in this first episode…
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ABOUT THIS SHOW
Stay Golden is a podcast dedicated to promoting holistic wellness, taking risks & intentionally thriving. Who is Candice? She's a strength & nutrition coach (www.prismstrength.com), a total creative, and she's a professional aerialist (www.aerialartsbycandistor.com).But mostly, she is someone who has always wanted to make the MOST out of life, and living. Stay Golden was birthed from the concept of creating what we wish existed. A platform that we want to show up to, be a part of, and grow alongside.You deserve your ultimate, authentic joy. May you not only BE golden, but STAY golden.
HOSTED BY
Candice Storley
CATEGORIES
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Frequently Asked Questions
How many episodes does Stay Golden with Candice have?
Stay Golden with Candice currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stay Golden with Candice about?
Stay Golden is a podcast dedicated to promoting holistic wellness, taking risks & intentionally thriving. Who is Candice? She's a strength & nutrition coach (www.prismstrength.com), a total creative, and she's a professional aerialist (www.aerialartsbycandistor.com).But mostly, she is someone who...
How often does Stay Golden with Candice release new episodes?
Stay Golden with Candice has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stay Golden with Candice?
You can listen to Stay Golden with Candice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stay Golden with Candice?
Stay Golden with Candice is created and hosted by Candice Storley.
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