Stay Introverted Podcast

Steph and Jay sit down to talk about Steph’s decision to step away from the Stay Introverted Podcast.We get into what led to this choice, reflect on the journey, and share some of the biggest lessons we’ve learned — from each other, and about ourselves — through creating this show.PS: The podcast isn’t going away entirely! It’ll likely continue in some form, so stay tuned — we’ll keep you posted.Until then, stay introverted, y’all.

In this episode, Jay & Steph catch up on how we celebrated our recent birthdays—plus, as always, we dive into plenty of hilarious tangents. From Steph’s surprise running journey (who saw that coming?!) to the strangest things we’ve encountered on the NYC subway, it’s a wild ride.If you enjoyed this episode, don’t forget to leave us a 5-star rating and review

March is our birthday month—yep, for both of us! Jay just celebrated, and Steph’s big day is right around the corner. We’re diving into our plans, thoughts, goals, and reflections as we each mark another trip around the sun.Of course, we couldn’t resist going on a major tangent about the sun and UFOs —plus, we even try to come up with a few of our own conspiracy theories.If you enjoyed this episode as much as we did, be sure don’t forget to rate, review, and follow us on all the platforms!

Jay and Steph sit down with Daphne, the owner of Canvas Studio—a top-tier paint & sip studio in Boston.Daphne’s journey is nothing short of incredible. After leaving her career as a social worker and taking some time off, she set out to create something unique—an art studio that celebrates community, culture, and music. In just three years, she’s built a thriving business, is now expanding into a larger space, and has her sights set on opening studios in cities across the U.S. and beyond.Her story is truly inspiring. Whether you’re an entrepreneur looking for proof of what’s possible or a Boston local searching for a vibrant, seeking a space to unwind, connect and get creative, you won’t want to miss this episode!Btw—Daphne’s studio is so in demand that her phone was ringing off the hook while we recorded, which affected the video quality at times. We appreciate your patience!Follow Canvas Studio:https://www.instagram.com/canvasstudioboston?igsh=MXZqaXJkeXQzMjU4eA==Book an unforgettable experience at Canvas Studio next time you’re in Boston!https://www.canvasstudioboston.com/

Jay and Steph are joined by Salvatore Manzi, a leadership communications coach who helps introverted extroverts speak publicly with ease, network without pressure, lead effectively, and manage their energy in high-stakes situations.Sal shares a wealth of knowledge, offering invaluable tips on everything from making your voice heard in the workplace to embracing the spotlight as an introvert. He also covers the power of not needing to have all the answers and how to use your hands, facial expressions, and body language to fully convey your message—and so much more.We learned a ton from this conversation, and we think you will too!To learn more from Sal or to work with him directly, connect with him on LinkedIn or visit his website.LinkedIn | Website

We’re about six weeks into the new year AND it was the day after the Super Bowl - which means it was time for another unhinged episode that no one asked for.We talk about everything from how we (barely) edit the podcast, to why we both can’t gamble, to that one time Steph got lost above the Vegas Strip and even Reddit couldn’t save her. Plus, we dive into the insanity of Vegas‘ buffets & kid-unfriendly hotels, as well as some strong opinions about the train museum in Green Bay (which is exactly what you’d expect).If you feel personally victimized by this episode… we’re sorry. Unless we made you laugh. In that case, you’re welcome.Anyway, give us a 5 star rating and of course, stay introverted, y’all!

In this episode, Steph & Jay sit down with their friend Frenchie, aka The Dot Connector, who specializes in helping her (introverted) clients build a rock-solid business foundation from day one. Her approach ensures they can scale confidently, knowing they’re protected and covered every step of the way.We dive into the common mistakes so many entrepreneurs—including us—make early on, like prioritizing the flashy aspects of business (websites, sales, marketing, and scaling) before locking in the essentials: budgets, terms and conditions, and legal protections. While these things may not be the most exciting, they are absolutely critical. Being a business owner means facing challenges, and having these safeguards in place can prevent minor issues from turning into major crises.Whether you're just starting your entrepreneurial journey or have been in business for a while, this episode is a must-listen.And if you loved Frenchie’s insights, don’t forget to follow her on all the socials!

In this incredibly eye-opening conversation with author M Abeo (@facesoffortitude), Steph and Jay dive into a discussion unlike anything we’ve ever had on this podcast. We tackle tough, thought-provoking topics, from the importance of pursuing social justice—even when progress feels uncomfortable—to giving our parents grace as they navigate parenting a 30- or 40-year-old in a rapidly changing world.  We also reflect on the quiet beauty of walking before the world wakes up and challenge the idea of a “black thumb,” because we as humans are our deeply connected to our earth and its plants. M brings a wealth of unique, powerful insights, and we’re so grateful they took the time to share their light, experience, and perspective with us. This conversation was profound, and it’s easily one of our favorites— we can’t wait to have more like it. If you loved this episode and want to learn more from M, be sure to follow them on social media and grab a copy of their book, The Little Bloom Book Follow M @facesoffortitude: https://www.instagram.com/facesoffortitude?igsh=c3lwbjJmdm96dmds https://www.threads.net/@facesoffortitude https://www.youtube.com/@FacesofFortitude https://bsky.app/profile/facesoffortitude.bsky.social Read M’s book:The Little Bloom Book by M Abeo | BookBaby Bookshop

Jay and Steph are joined by their friend Karrie (@karrieoutloud), creator of The ADHD Entrepreneu(Her) Podcast and mentor for bad bitches in business with ADHD! Diagnosed with adult ADHD at age 49, Karrie discovered self-love and acceptance in a whole new way. Now, she’s on a mission to help fellow female entrepreneurs embrace their own ADHD, lean into it, and turn it into a true superpower.  This conversation goes deep but is also packed with tons of hilarious tangents—from Snoop Dogg and Freddie Mercury to our audience growth in Liberia to Jay’s commitment to getting a dog…someday, maybe, eventually. Anywho - if you loved hanging out with Karrie as much as we did, be sure to follow her and check out her amazing podcast! Follow Karrie @KarrieOutLoud https://www.instagram.com/karrieoutloud/ Connect with Karrie: https://www.karrieoutloud.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZ1QnVttE09FNUapDb9KpNI2PDB-PjfOZ4osHr2JBI7_nVD2r0zL8sA4bk_aem_Oi4UOs4rMgznltFB7O7c7g

In this episode, Jay and Steph welcome their very first guest of the year, Megan Spencer—a young mom who has discovered introvert-friendly ways to make serious money online. What makes her methods so unique? You don’t need to show your face, involve your friends and family, or push sales. Megan shares how she earns by reviewing products on Amazon and TikTok Shop, and trust us, the insights she’s about to drop are pure gold. Plus, we get into a lively (and unexpected!) conversation about OnlyFans—you’ll have to listen to the episode to find out more. Trust us when we say —you won’t want to miss this one. Follow Megan: On Instagram- @thesidehustleninja_ On TikTok- @thesidehustleninja_

In this spontaneous therapy session, Steph steps in as Jay's unofficial therapist, helping him release the challenges and hardships of 2024. By letting go, Jay prepares himself to embrace an extraordinary 2025.

Join us for the final episode of the year! Jay and Steph dive into our 2025 goals, share wildly different takes on holiday parties, and even talk about the ghost haunting Steph’s apartment building. From all of us at the Stay Introverted podcast, we wish you a joyful holiday season—whatever and however you celebrate. And as always, stay introverted, y’all! See you in 2025!

Steph & Jay embrace the new “we listen, we don’t judge” trend as they dive into everything from when to use ChatGPT, Kim Kardashian, pets peeing on Christmas trees, cough syrup, and so much more. Get ready for nonstop laughs! P.S. What are you listening to and not judging? Let us know! Here is the link to the copywriting bot that Steph mentioned: https://www.scalingbydesign.com/copywriter?ref=https%3A%2F%2Fwww.scalingbydesign.com%2Fa%2F2148011822%2F6FoLkfzc

Somehow, in the middle of holiday season—aka our feast mode era—Jay and Steph accidentally found themselves deep in a conversation about health, fitness, and nutrition. Why? Honestly, we have no idea. But it turned out to be  a hilarious chat, so hopefully, you’ll forgive us for the topic! Whether you’re indulging (you earned it!), staying healthy (but…why?), or finding a balance somewhere in between, we hope you’re having an amazing holiday season! P.S. Don’t forget to hit us with a 5-star rating and review. Stay introverted, y’all!

Jay and Steph share their strong opinions on crafting the perfect Thanksgiving menu—and take a few fun detours to chat about eggs, mac 'n' cheese, salad, and even pup cups! What can we say? Feast mode is in full swing. If you enjoyed this episode, don’t forget to leave us a 5-star rating and review! Let us know what’s on your dream Thanksgiving plate, your theories on the origins of mac 'n' cheese, and if there are any foods you’ve sworn off for good. From all of us at the Stay Introverted podcast, we wish you a very Happy Thanksgiving! 🦃🍁 P.S. If you’re in feast mode too, Jay designed a shirt just for you—grab yours now! https://sincerelyanintrovert.com/products/woke-up-in-feast-mode-hoodie

Steph and Jay deep dive into the NY Liberty's thrilling, hard-earned WNBA championship and the NY Yankees making their first World Series appearance in 15 years. But plot twist: Steph confesses that she doesn’t actually watch or know much about sports. We later explored the seasonal changes and how they (sort of) affect our moods, before spiraling into even more tangents—including the viral TikTok sensation, Maxwell the Cat. It’s full of twists, turns, tangents and unexpected laughs. But hey, that’s just Our MO—we wouldn’t have it any other way.

It’s been a while since it was just Jay and Steph on an episode, so this conversation was a real treat. We got into everything from Jay’s strange background check stories and the endless debate over where “upstate” New York really begins, to the delightful chaos of the English language. Of course, we also took a serious moment to celebrate our love for authentic NY pizza (which, let’s be real, you can only get in New York) and the unmatched NY food scene. Hope you enjoy this chat as much as we did, and we’re looking forward to hearing your thoughts on the new intro! Stay introverted, y’all!

In this episode, we’re joined by our friend Jeanette Hendrix, a teacher by day and an artist in her free time. Jeanette shares how she began her healing journey from grief by embracing her inner artist—a process that not only helped her connect with her creative identity but also led to her selling some of her artwork. We dive into how Jeanette’s art has allowed her to surrender, flow, and tap into a different part of herself beyond teaching, as well as how it’s helped her celebrate aspects of herself and her heritage she hadn’t fully explored before. Finally, we discuss the importance of encouraging the next generation to embrace their creative side—now more than ever. If you enjoyed this conversation with Jeanette, follow her on Instagram, listen to her podcast, The Chronicles of an Introverted Black Woman, check out her art shop, and if you're in NYC, check out her upcoming gallery show on November 2! Follow: @intrvrtdblkwmn Listen To The Chronicles of an Introverted Black Woman Shop Calm Creative Studio Visit Jeanette at the Black Butterfly Project Gallery in NYC on 11/2 Thank you for tuning in to The Stay Introverted Podcast! Please remember to rate, review, and share, and follow us on your favorite listening platform. We’ll see you in a few weeks after a short break!

In this episode, we’re joined by our friend, bold living coach Brianna L. George. We cover everything from how Brianna made her way to Tennessee 10 years ago to her recent decision to move her entire life into an RV. She shares how this adventurous journey has prepared her to pursue her passion & purpose as a bold living coach. Amid conversations about Walmart shenanigans, questioning Dave Matthews Band's sanity, and even considering the idea of becoming an RV influencer (yes, it’s a thing), things got deep and insightful. Brianna opened up about what it truly means to live boldly—especially as an introvert. If you enjoyed this episode, make sure to follow Brianna on all the socials. Don’t forget to check out her weekly newsletter, and grab your spot in her next free 6-week group experience, designed to empower women to live boldly and intentionally. Spaces are limited, so don’t wait!  Follow Brianna on IG: https://www.instagram.com/briannal.george/ Get “Unveiled & Revealed with Bri” straight to your inbox: https://briannalgeorge.com/?fbclid=PAZXh0bgNhZW0CMTEAAabR4vlIuxViJPFgm-BLayi4ga3W5WyMD172jnnqSAKL_V01aLCPbMluMTg_aem_GqGxMlLt0u8dvSz5_lLQZQ Sign up for the Group Workshop experience: https://briannalgeorge.com/profile/group-workshops

In this episode, we introduce our friend Katrina Madrilejo, a UK-based yoga instructor, life and embodiment coach, and business mentor. After years of trying to fit into the narrow confines of the online business world, which pushed her to niche down, Katrina realized something was always missing. She decided to fully embrace her multifaceted nature. We discuss how Katrina has evolved her business to truly meet her clients where they are, offering the support they need without burning out or leaving important parts of herself behind. Tune in to hear Katrina's inspiring journey, as she shares insights that are sure to resonate deeply. Her ability to articulate her thought process made us feel truly seen and understood. Follow Katrina: https://www.instagram.com/katrinamadrilejo/

In this episode, we introduce our friend Dan Blackman, a former IT professional who moved to Orlando, Florida, and is currently pursuing a new career as a coach for corporate leaders. We dive into a range of topics with Dan, from his regular Disney adventures to his career transition, to exploring introversion and human design. We wrap up with our favorite part of the conversation. That is: how to build a healthy relationship with our to-do lists. If you loved this conversation as much as we did, be sure to check out Dan’s podcast, The Grounded Campfire, available on YouTube. And don’t forget to leave him a 5-star rating and review! Check out Dan’s work: https://www.grapeawareness.biz/ Listen to The Grounded Campfire Podcast:  https://thegroundedcampfire.com/ And while you’re at it, don’t forget to do the same for us!  Stay introverted, yall! 

At the time of this recording, Steph was running on just three hours of sleep, and both of us were in a playful mood. We had also just found out that our guest couldn't make it at the last minute (no big deal—life happens). Anywho, all of this set the stage for a random, slightly unhinged conversation that bounced around topics like being a serial podcaster, wearing our sneakers until they have holes because #loyaltyiseverything, and whether our pets actually like us back. While we’re pretty confident this episode won’t blow anyone’s mind, we think you’ll still get a good laugh out of it. The only way to find out is to hit play! And if you enjoy it, please leave us a 5-star rating and review—it really helps us grow!

Join us for a discussion about the great outdoors with our friend Greg from @adventurefitnw! Here's a fun fact: Greg is the first guest to appear on two of Steph’s podcasts! You can also catch him on Episode 21 of the Becoming Human AF Podcast (coming soon!). In this episode, Greg opens up about what it's like to be an introvert who leads outdoor expeditions, including paddleboarding, skiing, and snowshoeing. He also turns the spotlight on us, asking insightful questions about how we, as introverts, approach and participate in group activities. This conversation was not only a blast but also sparked deep reflections on how we experience nature, approach leadership, and interact with others. If you enjoyed our chat with Greg, make sure to follow him on all social media platforms and reach out if you're in the Pacific NW to plan your next adventure! Follow Greg: On Instagram @adventurefitnw On Threads @adventurefitnw Book an Adventure at adventure-fit.com ...and of course, stay introverted, y'all! 

In this episode, we introduce you to our friend Meliza, the voice behind The Talkative Introvert Podcast.  Fun fact - Meliza’s podcast was the first one that Jay ever appeared on! But we digress.  In this episode, Meliza brought out the talkative side in both of us. We had a ton of fun talking about being an introverted manager (ok maybe that part wasn’t so fun); friendships & relationships: and of course the introverted zoomies.  The introverted… zoomies? Yes, exactly. IYKYK. Otherwise, go check out the Episode. We promise, you won’t be disappointed!   If you loved this Episode with Meliza, be sure to go check out her podcast The Talkative Introvert, on all the platforms. Be sure to leave her a 5 star rating & review.  Check out The Talkative Introvert Podcast Follow Meliza @thetalkativeintrovertpodcast And while you’re at it, don’t forget to do the same for us!  Stay introverted, y'all! 

Hey introvert fam, welcome back! We’ve really missed you! While we’ve been away, we’ve been hard at work recording some exciting new episodes with amazing fellow introverts. But before we dive into those, we thought, what better way to kick off this new chapter of our podcast than by giving you an exclusive behind-the-scenes look? We often joke that our episodes are like staff meetings, but this time, it’s for real. We actually recorded one of our staff meetings and turned it into an episode. Why not, right? Tune in as we reflect, plan, set goals, and, of course, go off on a few tangents (because that’s just how we roll). We’d love to hear what you think about this behind-the-scenes episode!

In this episode, Jay & Steph are joined by our friend Rheanna - a fellow introvert, and the founder of The Chronic CEO.  After leaving behind a 9-5 career because of multiple chronic illnesses, and then subsequently having to close down & scale back her first two online business ventures due to the strain on her body, Rheanna has made it her mission to help other Chronic Illness Warriors, build a business that honors them! Throughout our conversation we chatted about: Why self-care comes first & how to schedule business activity around it; Why it’s important to have a community who understands what you go through & supports you; Why it’s important to communicate your chronic illness upfront to people you collaborate & do business with;  Her favorite tips, tricks & tools for building a successful business WHILE honoring her body’s unique needs;  …and so much more!  Whether you’re an introvert with a chronic illness & a business or you’re just looking for a unique approach to manage your energy levels in this hustle culture society - this conversation is jam packed with golden nuggets and reminders that we could ALL use from time to time as far as honoring our bodies  If you loved this episode, be sure to give Rheanna a follow on all the socials, and of course check out her amazing podcast, The Chronic Success Society. She’s even granted a free month to all of our listeners with the code below: https://www.chronicsuccesssociety.com/checkout/stay-introverted-vip Follow Rheanna: Instagram: @thechronicceo Threads: @thechronicceo  

In this episode, Jay & Steph are joined by our friend Jessica Hwang - a fellow podcaster, as well as a yoga instructor & a career transition coach  After leaving behind a career in finance for more creative pursuits & endeavors that light her up, Jessica has made it her mission to help others do the same.  Throughout our conversation we chatted about: what it means to give ourselves permission to flow; How to navigate the challenges that come with telling our loved ones we want to do something different the importance of building a supportive community to ease major life transitions (such as a career switch);  why it’s important to be ourselves & do what makes us truly happy, even if nobody else understands  …and so much more!  Whether you’re looking for a sign that it’s time to pursue your passions, or you are happy as can be in what you’re currently doing, this conversation is jam packed with golden nuggets and reminders that we could ALL use from time to time as far as making ourselves happy.  If you loved this episode be sure to give Jessica a follow on all the socials, and of course check out HER amazing podcast, Permission to Flow. Website: https://jessicahwangcoaching.com/links Podcast: https://jessicahwangcoaching.com/podcast/ Episode about community: https://open.spotify.com/episode/5a8WEfqg4DWPwMvoGCme9v?si=-V02NeoVR5CarOeNxgFghw IG: https://www.instagram.com/jessicahwangcoaching/

Join Jay and Steph as we celebrate our decision to start this podcast, exactly one year ago. We chat about all the lessons learned, the mistakes made, and the ways we've both grown from it! Plus lots of hints into what's next for the pod!

In this week's episode, we're joined by our friend - the YouTuber, licensed therapist, and founder of NYC based Men's Therapy Studio - Gabi Koyenov. Gabi's NOT an introvert but after meeting him at one of our podcasters' networking events, and talking with him for hours on end about all the things, we knew we had to introduce him to our Stay Introverted community. Why? Because in a world of constant chaos and a society that is constantly demanding more of us - we felt that an insightful conversation with a therapist who is deeply committed to helping others prioritize their well being, was much needed breath of fresh air. For all of us. If you loved this discussion, and you'd like to get to know Gabi more, be sure to reach out to him on Instagram and check out his Youtube Channel, where he interviews thought leaders who are passionate about personal growth & understanding the human experience. Instagram: https://www.instagram.com/journey_with_gabi/ YouTube: https://www.youtube.com/@gabikoyenov

In this week's episode, we're joined by our friend, Rachel Morgan. As a retail sales coach with 12 years of luxury retail experience, and an active member of multiple Chambers of Commerce in her local area speaker, Rachel knows her stuff when it comes to selling. Which is why she is the perfect person to chat with about making sales, whether you're an introvert, an extrovert or somewhere in between. We talked about everything from the reasons why introverts ARE uniquely suited to be great salespeople; the importance of listening and asking questions; whether business is a science or an art, and so much more. Rachel is super knowledgeable when it comes to selling, so if you’re thinking about getting into retail, or you just want to learn how to sell from a seasoned pro, you're going to learn a ton from this episode! Be sure to follow Rachel on all the socials, and of course get yourself signed up for her jam-packed-with-valuable-content newsletter - Off Script! Instagram  www.instagram.com/rachelmorgancoaching Newsletter  www.rachelmorgancoaching.com/offscript Website  www.rachelmorgancoaching.com

In this week's episode, we're joined by our friend, Katherine Beltran. As an introverted mom, speaker & executive/coach, who transitioned from corporate America to building her own thriving business, Katherine wears many hats. She shares some of her best tips for transitioning out of your traditional 9 to 5 , adapting a bulletproof mindset about your ability to be successful & make money, and building a brand that truly celebrates and honors YOU. From there we chatted all things entrepreneurship - from the big mistakes to the big breaks, and everything in between. Katherine is a wealth of knowledge, so if you’re thinking about leaving your job to start a business, or you’re a seasoned entrepreneur, you're going to learn a ton from this episode! Be sure to follow Katherine on all the socials, and of course get yourself on the waiting list for 1:1 coaching! Keep up with Katherine here: https://katherinebeltran.com/ Follow Katherine on Instagram: @katherinebeltrancoaching

In this week's episode, we're joined by our friend, Joseph Rubelli. As the introverted CEO & founder of a growing marketing agency, as well as a (former) podcast host & (current) podcast producer, Joseph is busy. He shares some of his best tips for balancing his business, his relationship, his jam packed social schedule and of course his self-care time. From there we chatted all things podcasting - the ups & downs; ins & outs, struggles & wins, and SO many decisions. Joseph is a wealth of knowledge, so if you run a digital business, or have a podcast, you're going to learn a ton from this episode! Be sure to follow Joseph on all the socials, and of course check out his various coaching packages! Keep up with Joseph here: @JosephRubelli (stan.store) Follow Joseph on Instagram: @josephrubelli

In week’s episode, Steph and Jay are joined by Torin Robinson, Torin, is a 5th year Computer Engineering Major, and student leader at Florida A&M University; he’s also an active member of his local Church. Oh and did we mention, he’s a hardcore introvert? Yup that’s right. Throughout the episode, Torin shares how he’s able to balance it all while being true to himself and honoring his introverted needs! If you loved this conversation be sure to check out Torin on all the platforms, and of course don’t forget to follow, rate & review wherever you get your podcasts! IG: @torin.robinson • Tik Tok: @torinj95

In this episode, Jay & Steph talk about a topic we've both got a burning passion for: MUSIC! Although our tastes are completely different, we had a truly great conversation. We discussed everything from listening to the same song on a loop, to problematic lyrics, to separating the art from the artist. Listen in to get our hot takes, random musings and much more. If you're as big a nerd about music as we are, this one's for you!

In this week's Episode Jay & Steph are joined by musician & fellow podcaster, Marc Bedinghaus.  Marc shares his story of growing up in a big, musically inclined family; learning to play many instruments & being in bands with his brothers; sustaining an injury that made it impossible for Marc to continue to perform; and finally re-entering the music world he always loved by starting his podcast.  As we chatted, things went from hilarious to random to philosophical AF. We talked about everything from the books that saved us, why acting is a crazy phenomenon, and everything in between.  If you loved this Episode, be sure to check out Marc’s podcast, Boom Box Music Talk, which is such an experience!  And of course don’t forget to follow him on all the socials: IG/Threads: @boomboxmusictalk Podcasts: https://linktr.ee/boomboxmusictalk

In this episode, Jay and Steph are joined by rapper Mic Liv for a insightful (and also hilarious) discussion about rap, and music in general. We discuss how the music industry has suffered in recent years due to a general lack of authenticity; however, we do acknowledge & celebrate the musicians who are committed to keeping it real and making quality music no matter what. Regardless of whether you're a rap fanatic or you know nothing about the world of hip hop (like Steph), there's something in this episode for everyone. Enjoy! Don't forget to support Micah by following him @mic_liv_0911 and listening to his music!

In this episode, Jay and Steph are joined by our friend Dee, founder of Pink Leaf Consulting — a company that specializes in supporting creative introverts with confidently & strategically growing their businesses, and with that, their revenue. Throughout our conversation with Dee, she dropped a number of golden nuggets that all introverted entrepreneurs are gonna wanna hear - from building a business strategy that works WITH your energy; to getting around the awkwardness of being the face of our business; to tying any type of content back to our niche without it feeling salesy, and so much more. We learned so much throughout this episode, and we had so many good laughs too! Dee was such a pleasure to talk to and she has so much wisdom to share - you’re in for a treat! Follow Dee @pinkleafconsulting Work with Dee

In this episode, Jay and Steph are joined by... another introvert named Steph Laffy. And no - it's not the Steph Laffey you hear on this podcast every week. It's a SECOND Steph Laffy, from Canada. All we can tell you, is... this episode was equal parts hilarious & fascinating as we unpack the biggest question of all: "Who IS Steph Laff(e)y?". It's a tough question; but after 4 years of trying to answer it herself, co-host Steph figured: "who better to help me answer this, than another Steph Laffy? Are you confused yet? Good. Go listen, rate, and review. And if you happen to have a Jay Coleman in your life - please connect us. We want to figure out who Jay Coleman is, and we cannot do it with just one :P --- If you absolutely loved this episode, be sure to connect with Canadian Steph Laffy on all the platforms, and of course - sign up for "The List". This Steph Laffy is a Brand Voice Obsessive who has a way with words; you'll definitely want to make sure you're giving yourself a front row seat so you can tap into all of her copy writing wisdom! Follow @stephlaffey Work with Steph Laffy

In this week's episode, Jay & Steph chat with our friend David Butler about a topic we've been hearing a lot about in the online space, that both of us have been curious about. That is, neurodivergence. David is an engineer who describes himself as both introverted and neurodivergent. In this episode he opens up about learning that he has autism, his healing journey, and discovering his spiritual side after being an atheist for 10 years. He also turns Steph's brain into a pretzel a million times as we discuss the benefits of AI & how it can help all of us channel our creativity and level up our healing journeys. If you loved this episode, be sure to check out David on all the platforms @davogones!

In this week's episode, Steph and Jay chat with musical artist Kaesevyn about music, life, and their share love of "Law & Order: SVU". Follow Kaesevyn on Instagram: @kaesevyn Check out Kaesevyn on YouTube⁠. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted

In this week's episode, Steph and Jay chat with coach, pro athlete, entrepreneur, and author, Ashley Nicole about being an introverted entrepreneur, as well as living and thriving with rheumatoid arthritis. Follow Ashley Nicole on Instagram: @ashnic_rawarriorfitness Learn more about Ashley at www.rawarriorfitness.com Get Ashley's book here. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted

In this week's episode, Steph and Jay chat with their guest, Sir Drewski about ALL the things! This is definitely the most far-reaching discussion so far. Listen now. Follow Drewski on IG Threads: @drew.bionic. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted

In this week's episode, Steph and Jay chat about what it means to be "stuck in the basement," and how to lift ourselves out of it. What is the "basement?" It's the place we go when things go wrong or life gets difficult. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted

In this week's episode, Steph and Jay chat with writer, poet, and all-around creative, Tamara Sellman about what it means to be an extroverted introvert. Follow Tamara on Instagram and IG Threads: @tamarasellman. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted

In this week's episode, Steph and Jay chat with Will Bryant, a comedian and host of the "I'm Will Bryant" podcast. Will talks about his life as a bartender, standup comedian, and podcast host. This is truly a hilarious episode. Listen now. Check out Will's podcast, "I'm Will Bryant." Listen ⁠here⁠. Follow Will⁠ on Instagram (@imwillbryant) or TikTok (@imwillbryant). The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted

In this week's episode, Steph and Jay chat with Benjamin France, a Licensed Professional Counselor, life coach, and fellow podcaster, about understanding and managing anxiety. Check out Benjamin's podcast, "Diary of an Anxious Therapist." Listen here. Follow Benjamin on Instagram @benjaminfrancelpc Visit Benjamin's website: www.benjaminfrance.com The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted

It's birthday time! Steph and Jay are both March babies, and in this special episode they talk about their upcoming birthday plans. Plus, both Steph and Jay talk discuss how they feel about entering a new decade. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted

In this week's episode, special guest Lennox Saint joins Jay and Steph to talk about introvert hobbies, technology, building community, and everything in-between. Want to know more about Lennox? Follow him on Instagram @lennox_saint, and check out his site, howtowinthriends.beehiiv.com The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted

This is a very special episode, Introvert Fam. First, Jay and Steph talk with the host of the In-Between Podcast, Elizabeth Cheney. They talk about self-love, mental health, the Superbowl, and everything in-between. See what we did there? But this episode is also part one of an awesome two-part crossover special with the In-Between Podcast. That's right, Jay and Steph are dropping by Elizabeth's podcast for part two. So, after you listen to this episode, make sure you check out the In-Between Podcast with special guest stars Jay and Steph. Want to know more about Elizabeth? Follow her on Instagram @in.betweenpod Check out the In-Between Podcast here: The In-Between with Elizabeth Cheney (buzzsprout.com) The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted

In this week's episode, Jay and Steph talk with multi-hyphenate artist and creator Sam Fall about the power of storytelling. Follow Sam on Instagram @essjaelove The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted