Stay Introverted Podcast
by Stay Introverted Podcast
Welcome to the Stay Introverted Podcast! Join co-hosts Steph Laffey & Jay Coleman each week as we discuss our honest thoughts & points of view on introversion; break down the stereotypes; bust the myths; share our experiences; and embrace life as introverts. This is the podcast for you if you want to CELEBRATE being unapologetically introverted.
Episodes
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Episode 68: Steph’s Final Episode
Steph and Jay sit down to talk about Steph’s decision to step away from the Stay Introverted Podcast. We get into what led to this choice, reflect on the journey, and share some of the biggest lessons we’ve learned — from each other, and about ourselves — through creating this show. PS: The…
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Episode 67: Tangents on Tangents
In this episode, Jay & Steph catch up on how we celebrated our recent birthdays—plus, as always, we dive into plenty of hilarious tangents. From Steph’s surprise running journey (who saw that coming?!) to the strangest things we’ve encountered on the NYC subway, it’s a wild ride. If you enjoyed...
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Episode 66: HBD to Both of Us!
March is our birthday month—yep, for both of us! Jay just celebrated, and Steph’s big day is right around the corner. We’re diving into our plans, thoughts, goals, and reflections as we each mark another trip around the sun. Of course, we couldn’t resist going on a major tangent about the sun and...
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Episode 65: From Social Work to Sip & Paint: How Daphne Built Boston’s Hottest Studio in 3 Years
Jay and Steph sit down with Daphne, the owner of Canvas Studio—a top-tier paint & sip studio in Boston. Daphne’s journey is nothing short of incredible. After leaving her career as a social worker and taking some time off, she set out to create something unique—an art studio that celebrates...
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Episode 64: Public Speaking & Leadership Tips for Introverts with Sal
Jay and Steph are joined by Salvatore Manzi, a leadership communications coach who helps introverted extroverts speak publicly with ease, network without pressure, lead effectively, and manage their energy in high-stakes situations. Sal shares a wealth of knowledge, offering invaluable tips on...
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Episode 63: An Unhinged Conversation (Blame It On the Super Bowl)
We’re about six weeks into the new year AND it was the day after the Super Bowl - which means it was time for another unhinged episode that no one asked for. We talk about everything from how we (barely) edit the podcast, to why we both can’t gamble, to that one time Steph got lost above the…
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Episode 62: Connecting the Dots of Your Business w / Frenchie
In this episode, Steph & Jay sit down with their friend Frenchie, aka The Dot Connector, who specializes in helping her (introverted) clients build a rock-solid business foundation from day one. Her approach ensures they can scale confidently, knowing they’re protected and covered every step of…
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Episode 61: Little Blooms with Author/TedX Speaker M Abeo
In this incredibly eye-opening conversation with author M Abeo (@facesoffortitude), Steph and Jay dive into a discussion unlike anything we’ve ever had on this podcast. We tackle tough, thought-provoking topics, from the importance of pursuing social justice—even when progress feels...
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Episode 60: The ADHD Entrepreneu(Her) w/ Karrie
Jay and Steph are joined by their friend Karrie (@karrieoutloud), creator of The ADHD Entrepreneu(Her) Podcast and mentor for bad bitches in business with ADHD! Diagnosed with adult ADHD at age 49, Karrie discovered self-love and acceptance in a whole new way. Now, she’s on a mission to help…
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Episode 59: Introvert-Friendly Ways to Make Money Online with Megan Spencer
In this episode, Jay and Steph welcome their very first guest of the year, Megan Spencer—a young mom who has discovered introvert-friendly ways to make serious money online. What makes her methods so unique? You don’t need to show your face, involve your friends and family, or push sales. Megan...
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Episode 58: Jay Lets Go of 2024
In this spontaneous therapy session, Steph steps in as Jay's unofficial therapist, helping him release the challenges and hardships of 2024. By letting go, Jay prepares himself to embrace an extraordinary 2025.
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Episode 57: And That's a Wrap on 2024!
Join us for the final episode of the year! Jay and Steph dive into our 2025 goals, share wildly different takes on holiday parties, and even talk about the ghost haunting Steph’s apartment building. From all of us at the Stay Introverted podcast, we wish you a joyful holiday season—whatever and...
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Episode 56: We Listen & We Don't Judge
Steph & Jay embrace the new “we listen, we don’t judge” trend as they dive into everything from when to use ChatGPT, Kim Kardashian, pets peeing on Christmas trees, cough syrup, and so much more. Get ready for nonstop laughs! P.S. What are you listening to and not judging? Let us know! Here is…
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Episode 55: Why the Heck Are We Talking About Health & Fitness During Holiday Season?
Somehow, in the middle of holiday season—aka our feast mode era—Jay and Steph accidentally found themselves deep in a conversation about health, fitness, and nutrition. Why? Honestly, we have no idea. But it turned out to be a hilarious chat, so hopefully, you’ll forgive us for the topic! Whether...
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Episode 54: In Feast Mode for Thanksgiving
Jay and Steph share their strong opinions on crafting the perfect Thanksgiving menu—and take a few fun detours to chat about eggs, mac 'n' cheese, salad, and even pup cups! What can we say? Feast mode is in full swing. If you enjoyed this episode, don’t forget to leave us a 5-star rating and...
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Episode 53: Sports, Seasonal Depression & Maxwell the Cat
Steph and Jay deep dive into the NY Liberty's thrilling, hard-earned WNBA championship and the NY Yankees making their first World Series appearance in 15 years. But plot twist: Steph confesses that she doesn’t actually watch or know much about sports. We later explored the seasonal changes and…
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Episode 52: NY Pizza, Background Checks, and the Chaos that is the English Language
It’s been a while since it was just Jay and Steph on an episode, so this conversation was a real treat. We got into everything from Jay’s strange background check stories and the endless debate over where “upstate” New York really begins, to the delightful chaos of the English language. Of…
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Episode 51: Surrender & Flow with Jeanette Hendrix
In this episode, we’re joined by our friend Jeanette Hendrix, a teacher by day and an artist in her free time. Jeanette shares how she began her healing journey from grief by embracing her inner artist—a process that not only helped her connect with her creative identity but also led to her…
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Episode 50: Bold Living (is Moving into an RV) w/ Brianna
In this episode, we’re joined by our friend, bold living coach Brianna L. George. We cover everything from how Brianna made her way to Tennessee 10 years ago to her recent decision to move her entire life into an RV. She shares how this adventurous journey has prepared her to pursue her passion &...
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Episode 49: Holding Space w/ Katrina
In this episode, we introduce our friend Katrina Madrilejo, a UK-based yoga instructor, life and embodiment coach, and business mentor. After years of trying to fit into the narrow confines of the online business world, which pushed her to niche down, Katrina realized something was always…
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Episode 48: Finding Your Purpose w/ Dan Blackman
In this episode, we introduce our friend Dan Blackman, a former IT professional who moved to Orlando, Florida, and is currently pursuing a new career as a coach for corporate leaders. We dive into a range of topics with Dan, from his regular Disney adventures to his career transition, to…
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Episode 47: We Are Faithful MoFos
At the time of this recording, Steph was running on just three hours of sleep, and both of us were in a playful mood. We had also just found out that our guest couldn't make it at the last minute (no big deal—life happens). Anywho, all of this set the stage for a random, slightly unhinged...
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Episode 46 : The Great Outdoors w/ Greg Jacob @adventurefitnw
Join us for a discussion about the great outdoors with our friend Greg from @adventurefitnw! Here's a fun fact: Greg is the first guest to appear on two of Steph’s podcasts! You can also catch him on Episode 21 of the Becoming Human AF Podcast (coming soon!). In this episode, Greg opens up about...
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Episode 45: Introverted Zoomies w/ Meliza
In this episode, we introduce you to our friend Meliza, the voice behind The Talkative Introvert Podcast. Fun fact - Meliza’s podcast was the first one that Jay ever appeared on! But we digress. In this episode, Meliza brought out the talkative side in both of us. We had a ton of fun talking…
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Episode 44: this is pretty much a staff meeting that we recorded #IYKYK
Hey introvert fam, welcome back! We’ve really missed you! While we’ve been away, we’ve been hard at work recording some exciting new episodes with amazing fellow introverts. But before we dive into those, we thought, what better way to kick off this new chapter of our podcast than by giving you…
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Episode 43: The Chronic (Illness) Entrepreneur w/ Rheanna Nutter
In this episode, Jay & Steph are joined by our friend Rheanna - a fellow introvert, and the founder of The Chronic CEO. After leaving behind a 9-5 career because of multiple chronic illnesses, and then subsequently having to close down & scale back her first two online business ventures due to…
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Episode 42: Be a Fruit Loop in a World of Cheerios w/ Career Transition Coach Jessica Hwang
In this episode, Jay & Steph are joined by our friend Jessica Hwang - a fellow podcaster, as well as a yoga instructor & a career transition coach After leaving behind a career in finance for more creative pursuits & endeavors that light her up, Jessica has made it her mission to help others do…
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Episode 41: We Started this Podcasting Journey Exactly One Year Ago!
Join Jay and Steph as we celebrate our decision to start this podcast, exactly one year ago. We chat about all the lessons learned, the mistakes made, and the ways we've both grown from it! Plus lots of hints into what's next for the pod!
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Episode 40: Mini Therapy Sesh w/ Gabi Koyenov
In this week's episode, we're joined by our friend - the YouTuber, licensed therapist, and founder of NYC based Men's Therapy Studio - Gabi Koyenov. Gabi's NOT an introvert but after meeting him at one of our podcasters' networking events, and talking with him for hours on end about all the…
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Episode 39: Why Introverts Are Great At Sales with Sales Coach, Rachel Morgan
In this week's episode, we're joined by our friend, Rachel Morgan. As a retail sales coach with 12 years of luxury retail experience, and an active member of multiple Chambers of Commerce in her local area speaker, Rachel knows her stuff when it comes to selling. Which is why she is the perfect...
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Episode 38: Transitioning from Corporate Employee to CEO with Katherine Beltran
In this week's episode, we're joined by our friend, Katherine Beltran. As an introverted mom, speaker & executive/coach, who transitioned from corporate America to building her own thriving business, Katherine wears many hats. She shares some of her best tips for transitioning out of your...
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Episode 37: Podcasting & Other Creative Business Ventures w/ Joseph Rubelli
In this week's episode, we're joined by our friend, Joseph Rubelli. As the introverted CEO & founder of a growing marketing agency, as well as a (former) podcast host & (current) podcast producer, Joseph is busy. He shares some of his best tips for balancing his business, his relationship, his…
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Episode 36: Life as An Introverted College Student with Torin
In week’s episode, Steph and Jay are joined by Torin Robinson, Torin, is a 5th year Computer Engineering Major, and student leader at Florida A&M University; he’s also an active member of his local Church. Oh and did we mention, he’s a hardcore introvert? Yup that’s right. Throughout the episode,...
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Episode 35: Music is My Soul
In this episode, Jay & Steph talk about a topic we've both got a burning passion for: MUSIC! Although our tastes are completely different, we had a truly great conversation. We discussed everything from listening to the same song on a loop, to problematic lyrics, to separating the art from the...
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Episode 34: Philosophical AF with Musician Marc Bedinghouse
In this week's Episode Jay & Steph are joined by musician & fellow podcaster, Marc Bedinghaus. Marc shares his story of growing up in a big, musically inclined family; learning to play many instruments & being in bands with his brothers; sustaining an injury that made it impossible for Marc to...
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Episode 33: Your Music Has a Booger in It w/ Mic Liv
In this episode, Jay and Steph are joined by rapper Mic Liv for a insightful (and also hilarious) discussion about rap, and music in general. We discuss how the music industry has suffered in recent years due to a general lack of authenticity; however, we do acknowledge & celebrate the musicians...
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Episode 32: Marketing for Creative Introverts w/ Dee
In this episode, Jay and Steph are joined by our friend Dee, founder of Pink Leaf Consulting — a company that specializes in supporting creative introverts with confidently & strategically growing their businesses, and with that, their revenue. Throughout our conversation with Dee, she dropped a...
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Episode 31: Who is Steph Laff(e)y? w/ Steph Laffy 2
In this episode, Jay and Steph are joined by... another introvert named Steph Laffy. And no - it's not the Steph Laffey you hear on this podcast every week. It's a SECOND Steph Laffy, from Canada. All we can tell you, is... this episode was equal parts hilarious & fascinating as we unpack the...
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Epsiode 30: Neurodivergence, Self Healing & AI with David Butler
In this week's episode, Jay & Steph chat with our friend David Butler about a topic we've been hearing a lot about in the online space, that both of us have been curious about. That is, neurodivergence. David is an engineer who describes himself as both introverted and neurodivergent. In this...
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Ep. 29 | Beats, SVU, & Life w/ Kaesevyn
In this week's episode, Steph and Jay chat with musical artist Kaesevyn about music, life, and their share love of "Law & Order: SVU". Follow Kaesevyn on Instagram: @kaesevyn Check out Kaesevyn on YouTube. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope…
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Ep. 28 | Faith, Food, & Fitness w/ Ashley Nicole
In this week's episode, Steph and Jay chat with coach, pro athlete, entrepreneur, and author, Ashley Nicole about being an introverted entrepreneur, as well as living and thriving with rheumatoid arthritis. Follow Ashley Nicole on Instagram: @ashnic_rawarriorfitness Learn more about Ashley at...
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Ep. 27 | We Wanna Have A Good Time, Not Do Time w/ Sir Drewski
In this week's episode, Steph and Jay chat with their guest, Sir Drewski about ALL the things! This is definitely the most far-reaching discussion so far. Listen now. Follow Drewski on IG Threads: @drew.bionic. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope...
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Ep. 26 | Stuck In The Basement
In this week's episode, Steph and Jay chat about what it means to be "stuck in the basement," and how to lift ourselves out of it. What is the "basement?" It's the place we go when things go wrong or life gets difficult. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two...
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Ep. 25 | The Extroverted Introvert w/ Writer Tamara Sellman
In this week's episode, Steph and Jay chat with writer, poet, and all-around creative, Tamara Sellman about what it means to be an extroverted introvert. Follow Tamara on Instagram and IG Threads: @tamarasellman. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope...
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Ep. 24 | Humble AF w/ Comedian Will Bryant
In this week's episode, Steph and Jay chat with Will Bryant, a comedian and host of the "I'm Will Bryant" podcast. Will talks about his life as a bartender, standup comedian, and podcast host. This is truly a hilarious episode. Listen now. Check out Will's podcast, "I'm Will Bryant." Listen…
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Ep. 23 | Why So Anxious w/ Benjamin France, LPC
In this week's episode, Steph and Jay chat with Benjamin France, a Licensed Professional Counselor, life coach, and fellow podcaster, about understanding and managing anxiety. Check out Benjamin's podcast, "Diary of an Anxious Therapist." Listen here. Follow Benjamin on Instagram…
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Ep. 22 | It's Our Birthday!
It's birthday time! Steph and Jay are both March babies, and in this special episode they talk about their upcoming birthday plans. Plus, both Steph and Jay talk discuss how they feel about entering a new decade. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope...
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Ep. 21 | The Introverted Life w/Lennox Saint
In this week's episode, special guest Lennox Saint joins Jay and Steph to talk about introvert hobbies, technology, building community, and everything in-between. Want to know more about Lennox? Follow him on Instagram @lennox_saint, and check out his site, howtowinthriends.beehiiv.com The Stay...
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Ep. 20 | In-Between w/ Elizabeth Cheney
This is a very special episode, Introvert Fam. First, Jay and Steph talk with the host of the In-Between Podcast, Elizabeth Cheney. They talk about self-love, mental health, the Superbowl, and everything in-between. See what we did there? But this episode is also part one of an awesome two-part...
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Ep. 19 | Storytelling w/ Sam Fall
In this week's episode, Jay and Steph talk with multi-hyphenate artist and creator Sam Fall about the power of storytelling. Follow Sam on Instagram @essjaelove The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay...
About this show
Welcome to the Stay Introverted Podcast! Join co-hosts Steph Laffey & Jay Coleman each week as we discuss our honest thoughts & points of view on introversion; break down the stereotypes; bust the myths; share our experiences; and embrace life as introverts. This is the podcast for you if you want to CELEBRATE being unapologetically introverted.
Hosted by
Stay Introverted Podcast