Stay Mental Australia
by Jarrod Gentle
Recently I went to a meeting held my the mental health commission called making connections 2022 and some of the topics discussed where accessibility, affordability and education around mental health services and what options are. I plan to network with as many health and wellness businesses, support groups, inspirational people who are passionate about mental health and recovery. By sharing our experiences we give others strength.
Episodes
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Chin Up Mental Health
Today I speak with the founder of Chin Up, A mental health awareness and education clothing brand working to break down the stigma surrounding the mental health conversation. Cam is passionate about mental health and creating awareness in this great country of ours. We discuss why he started this...
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Just One Reason
Today I speak with the Stuart O'Neil, the author of Just One Reason. Stuart and I discuss how he came up with the strategy to help himself through the darkest periods of his life and turned it into a real time of crisis self help book that has created change in so many peoples life with suicidal...
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The Mental Mentor
Today I chat with ex police officer Helen Rose who is the creator of the Mental Mentor app. An advocate for PTSI (post traumatic stress injury) being recognized as a injury and not a disorder (PTSD) Helen shares her story and long healing journey which lead her to create the app which is not only…
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Darwin DBT
Today I speak with clinic director and principal psychologist of Darwin DBT, Jen Riches. We learn what Dialectical Behaviour Therapy (DBT) is and its 4 main modules of Emotion regulation, Distress tolerance, Interpersonal effectiveness & Mindfulness. We discuss some of the more complex mental...
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Mindful Men
Today I chat with Simon Rinne from Mindful Men, Simon shares his story and we learn about Obsessive Compulsive Disorder (OCD) and how a therapy like Exposure Response Prevention (ERP) helped him with the anxiety surrounding it. We also discuss burnout, how we feel as parents, what Acceptance and...
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The Men's Table
In this episode I talk with Ben Hughes a co-founder of The Men's Table, we discuss how the first table was created and the benefits of such a community. We don’t just talk about footy and shit’ is catch phrase that helps reinforce the importance of deeper conversation amongst men that is so vital...
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Cecil's Men's Hub
I recently spoke to Paul Kefford from Cecil’s men's hub. Cecil stands for Committed to Empower the Community to Improve Lives. We here about Paul's accident and how it put him on his path to connect with 10 million men to raise awareness about mental health and suicide prevention. Links to…
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Blokes Perspective
Today I chat with Kyle and Troy from Blokes Perspective, it's a new social media education and support community for men and woman, aimed at sharing tips and tricks to better manage our mental health. We discuss the importance of support networks, how social media can affect our mental health,...
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Ray Behan
Todays guest is a international speaker, author, creator of the solfeggio meditation series, he has studied neuro-plasticity, quantum physics and epigenetic’s and combined them into one simple science. Ray Behan from the Think & Grow group and I discuss how our minds are programmed, how to un...
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Mike Sandefur
Mike from N.S.W is fundraising for the one foot forward walk for mental health by the Blackdog Institute and I invited him on to have a chat about it. I was 100% trying not show how sick I was with a cold while recording this but did my best. Good luck with the walk mate, its for a good cause.…
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No Pants No Problems Guest
Recently I was invited on to the No Pants No Problems podcast in Melbourne to share a part of my story. Jeff and Lee are doing a great job bringing mental health talk to reality and doing their part to help tackle the stigma attached to the conversation. Please find link below to their website…
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Black Cat Monolith
Today I have my first guest on the Stay Mental Australia podcast and chat to Black Cat Monolith. Jackson is a smart, young and talented musician that has a very positive view on bipolar and all mental health conditions in general. He has some fantastic views to share with you all on creative ways...
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A New Earth- Eckart Tolle
The three modalities of awakened doing. I’m currently reading of A New Earth by Eckart Tolle, and thought I’d share some of it with you as I’m trying to implement change in my life at the moment.
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Meditation benefits
Sharing a article from healthline.com on 12 benefits of meditation, still learning to edit and add tunes, I’d love your feedback, here to learn and grow
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What not to say to someone with a mental illness
Sharing some information from aruma.com.au, lifeline 13 11 14, beyondblue 1300 224636, kids help line 1800551800
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My mental health tool box top 5 tips
Why am I doing this, maybe I only help one person, maybe more, coming from my life to your ears are my top 5 mental health tool box items, #5 doctors app #4 journaling #3 goals #2 exercise #1 meditation. Stay mental Australia, I love you
About this show
Recently I went to a meeting held my the mental health commission called making connections 2022 and some of the topics discussed where accessibility, affordability and education around mental health services and what options are. I plan to network with as many health and wellness businesses, support groups, inspirational people who are passionate about mental health and recovery. By sharing our experiences we give others strength.
Hosted by
Jarrod Gentle