Stay Rooted podcast artwork

PODCAST · kids

Stay Rooted

This is Stay Rooted with your instant mom friends, Stephani and Lauren. We’re hosting the mom support group that you would never attend IRL. Let’s DIY our way through parenting, and grow together in this wild world. Just remember, we’re rooting for you.

Publisher-supplied feed metadata · PodParley refreshed Sep 15, 2026 · Source feed

  1. 237

    Bits & Pieces | E88 - Exposure Therapy

    Stephani and Lauren share hilarious and heartfelt stories about their daily lives, bird encounters, and emergency hospital experiences, highlighting the importance of advocacy and community support in parenting children with special needs. In this episode, we explore the joys and challenges of motherhood, the importance of self-care, and humorous insights into family life. As always, the ladies share personal stories, parenting tips, and funny anecdotes that resonate with parents everywhere.

  2. 236

    S4E12 - Parton Our Behavior

    Stephani & Lauren are back doing their best Basement Dads impersonation. They catch up on Dolly Parton, weird dating shows, the Travis Barker documentary, the new Moana, and Lauren’s latest obsession, Margot’s Got Money Troubles. Steph’s Hawaiian grandmother stops by from the other side. No one invited the paranormal, but honestly, it tracks.

  3. 235

    S4E11 - Things We Don't Talk About Enough

    Stephani and Lauren turn a funny, unfiltered catch-up into a (not really) surprisingly vulnerable conversation about the things women are expected to carry quietly, from postpartum support to project-management-level adulthood to the weirdly intimate politics of what we do and do not talk about enough.What starts with moms, side characters, and the sacred chaos of family tea spirals into a full-on cultural brain dump. Lauren and Stephani celebrate the blunt honesty of Gen X and boomer moms, break down why meeting your best friend’s parents tells you more than any origin story, and revisit the strange, hilarious ways childhood, adulthood, and motherhood blur together. Then the episode shifts from hilarious to deeply real as they unpack postpartum mental health, the way it gets mislabeled and minimized, and why new mothers need far more care, language, and support than they usually get.

  4. 234

    S4E10 - Apocalypse Fit Check

    Stephani and Lauren unpack millennial nostalgia, Gen Z photo culture, parenting chaos, and the surprisingly emotional art of getting dressed, taking pictures, and surviving the internet.

  5. 233

    S4E9 - Smutty Potter And The Lost Kindle

    Stephani and Lauren bring humor, honesty, and a little chaos to a lively conversation about modern motherhood, pop culture, and the absurdities of everyday life. From canned drinks and plant bingo to nostalgic childhood jingles and the strange little rituals that get us through the day, they turn ordinary moments into something wildly entertaining.

  6. 232

    S4E8 - She Kahan Conjure Her Power

    Stephani and Lauren are back, and they are not wasting any time on this new episode. What starts as the two catching up somehow turns into a full-blown therapy session with way too many tangents. This week, we're talking concert highs and post-concert lows, fan girl behavior, mom guilt, burnout, FOMO, childhood magic, social media, parenting wins (and very public fails), and why sometimes staying home is actually the most rebellious thing you can do. We laugh about the ridiculous parts of adulthood, get unexpectedly honest about the heavy stuff, and remind each other that none of us really know what we're doing, and that's kind of the point. If you've ever felt overstimulated, overcommitted, or just needed to hear two friends make sense of the chaos in real time, pull up a chair. We're just trying to stay rooted through it all.

  7. 231

    Bits & Pieces | E87 - MSG in the USA

    Stephani and Lauren dive into the chaos of summer celebrations, celebrity spectacle, and the weird little stories that make modern life so entertaining. From fireworks and viral headlines to a lightning-struck yak and the mystery of what really goes on behind the scenes, this episode is part pop culture commentary, part hilarious confession, and all-around fun. They unpack the absurdity of it all with their usual mix of wit, honesty, and curiosity, proving that even the strangest moments can reveal something real. If you love smart banter, unexpected twists, and a little emotional chaos with your comedy, this one’s for you.

  8. 230

    S4E6 - Wisdom in a Snack Bag

    Stephani and Lauren are back with a popped squishy ending to this weeks already juicy episode. Most parents discover that navigating childhood is a rollercoaster of milestones, hormones, and endless surprises... sometimes hilariously absurd. In this episode, Lauren and Stephani peel back the curtain on the chaos and charm of parenthood, from the mysterious names of moons to the unending quest for social survival at school drop-offs, sports, and playdates. They share stories that highlight how, no matter how much we plan or worry, kids often rewrite the rules in ways that keep us on our toes, and laughing through the chaos.

  9. 229

    S4E5 - Dude, Where’s My Sad Boy?

    Stephani and Lauren are back, rebuilding New England one pick at a time. Listen along as they assign new positions, reminisce about the collective trauma of rolling TVs and unexpected 9/11 clips in the classroom, and catch up on everything they’ve been watching lately. The last little rootie birthday of the season commences, but will the June Bug derail it?…

  10. 228

    S4E4 - Button Mashing and Binge Watching

    Lauren and Stephani share hilarious stories of family adventures, pride parades, and concert nights, emphasizing that authentic connection often comes in the simplest forms—like a proud kid at school or a shared love of old bands.We also explore the emotional bittersweetness of fleeting moments—whether it’s that perfect concert feeling, supporting your kids’ performances, or finding pride in your community’s inclusiveness. These stories remind us: the middle ground isn’t just a place of ambiguity; it’s where real life—the messy, awkward, beautiful stuff—thrives. Missing out on that is missing out on the best parts of being human.In this episode, you'll discover how being “boldly click-happy” has shaped our digital habits and why Millennials’ fearlessness with technology—button mashing through updates and laughing at the generational gap—actually keeps us connected. We break down the absurdities of social media cues like unsending messages, screenshotting Instagrams, and navigating the chaos of viral TikTok moments.

  11. 227

    S4E3 - The Ministry of Bearded Dragons

    Stephani and Lauren are back with another dose of chaos, talking about recent pet rescues (not by who you’d expect), big family moments and the obvious connection between Beetle Juice & Madagascar. Always remember that when life gives you a slime covered shirt, find a kitten in your garage or whatever.

  12. 226

    S4E2 - Yes, You Canada

    Stephani and Lauren are finally back with a second episode for season four! Lauren left America, as we all so often day dream about these days. Come along for her recount of the family roadtrip. Steph survived another tech week as a theater mom. So, grab your Beetlejuice boxes and gather round!

  13. 225

    S4E1 - Season of the Schtick

    Stephani & Lauren are SO back for season 4!!!! Reintroductions are made, tangents are taken, and the nonsense picks up right where it left off. The girls talk new Noah Kahan, unpack who Big Savers really is, debate the magic of an Adam Sandler themed party, and discuss giving Pawpaw’s golf shirts a second life. It’s giving cozy, chaotic and completely unhinged in the best way. Buckle up, Rooties, we’re baaaaack!

  14. 224

    S3E49 - Twerk Like Paul Revere

    Stephani & Lauren are back for the finale of Season 3 🎉 They’re counting down the days until new music from Noah Kahan drops, and asking the important question: will there be any ass-shaking anthems, or are we still living in our Bad Bunny era?Lauren recaps a very special trip to Broadway, and the girls dive into the latest pop culture chaos, from the Alex vs. Alix discourse to all the messy drama on Summer House.It’s unfiltered, it’s chaotic, it’s the perfect send-off to Season 3 🌿✨Rate, review & tell a fraaand

  15. 223

    S3E48 - Cake, Culture, Community

    We’re building core memories this week—one chaotic birthday party, one international trip, and one unforgettable night out at a drag show at a time.Steph recaps her family adventure in Spain (yes, with kids), and Lauren talks about bringing her daughters to an all-ages drag show and what it meant to witness that kind of joy and inclusivity together.From Pinterest party pressure to raising kind, curious human, we’re unpacking it all.

  16. 222

    S3E47 - Melania's Robot Kink

    Stephani & Lauren are back to say, ‘Adios’ to half of the pod for a week! The girls talk upcoming travel, the right to assemble, (more) robot theories and trying their best to make shopping trips about themselves for once.

  17. 221

    S3E46 - Speaking For The Trees

    Stephani’s back solo… or is she? Oh wait- Lauren’s just fully blended in with her tree camo. This week, the girls dive into Lauren’s latest (and very real) obsession: Walmart. Stephani recaps their trip with New England Disabled Sports, and as always, the conversation takes a few unhinged turns along the way. Expect laughs, randomness, and the kind of chaos that just makes sense when they’re together.

  18. 220

    S3E45 - A Wine Drunk Heated Rivalry

    Stephani & Lauren are back to humble their producer and talk about their latest obsession, Heated Rivalry.

  19. 219

    S3E44 - Give a Girl a Plot

    Stephani & Lauren are back **your resident desensitized millennials** spiraling into a weird musical rabbit hole (don’t ask, just go with it 🎶). They catch up on family dynamics, assign Harry Potter houses like it’s a personality test, and reminisce about the golden days of bossing their moms around Kohl’s for a new sweater.And yes… we’re OBV here for the gay hockey… because who isn’t watching Heated Rivalry rn??

  20. 218

    S3E43 - Picking Our Poisons

    Stephani and Lauren are back catching up on everything they’ve been watching and listening to lately. Steph is counting down the days until her next trip to fantasy-smut heaven, while Lauren is just hoping someone will dramatically pick her up by her corset already. Somewhere along the way, the girls also realize they absolutely know nothing about Star Wars… and they’re not afraid to admit it.

  21. 217

    S3E42 - You’re a Blizzard, Baby

    Stephani and Lauren relive the Blizzard of 2026… from being completely unprepared to hosting multiple snowstorm sleepovers and a dramatic power outage rescue. It’s cold outside, but the chaos is warm & cozy.

  22. 216

    S3E41 - Not The US Navy

    Stephani and Lauren recollect on last week's episode with their girls, and the business that they're building up. And the inappropriate hires that they must work with, their husbands. Come along as they review what they've been watching and catch up a little bit more on tell me lies and Steph's war on Noah Kahan tickets.

  23. 215

    S3E40 - Slumber Party ft Lennon & Norah

    For the first time ever, Norah and Lennon grab the mics after their Finding Nemo debut and a double bestie sleepover fueled by chaos & sangria. They giggle, they bicker over microphones, they roast Mickey Mouse for being ancient obv… and they have HOT TAKES on Polar Express animation…

  24. 214

    S3E39 - Reality, then TV

    After a brief pause to process current events, Stephani and Lauren are back with thoughts for Minneapolis and a much-needed distraction. We talk binge-watching Tell Me Lies, Beast Games, and the very real moment of realizing our kids now insult us using Founding Fathers.

  25. 213

    S3E38 - Crying Over Celsius

    Stephani and Lauren are back with another episode, and this time they have a surprise guest, Luke. He wasn't invited, but hey... that's show biz. Tune in as the girls recap their very different days, both of which somehow started with the ceremonial gathering over twin Celsius.

  26. 212

    S3E37 - Tell Me Lies About Winter

    Stephani and Lauren are here to bring you another episode, and it doesn't mean that it's going to be organized or mindful. But they are promising fun vibes and prayers, just like the government... Lauren recollects her great depression visit to the great Wolf Lodge. While Stephani reviews what she's been watching and how thankful she is that MrBeast can still bring whimsy to this dark, dark digital world.

  27. 211

    Bits & Pieces | E86 - That’s My Sistah

    Stephani & Lauren are back in true bits & pieces fashion, bouncing from bagel proportions to lovingly roasting their parents… because no topic is too small or too unhinged.

  28. 210

    S3E36 - Capricorn Season

    Stephani & Lauren are back after a long hiatus, just in time for Capricorn season, babyyyy (mermaid goats unite✨✨) Stephani survives another lap around the sun & Lauren just barely is surviving flu season.

  29. 209

    Bits & Pieces | E85 - Team Edward or Nahhh

    Stephani & Lauren are back to talk about what’s most important in life… are they team Jacob (looking at you Lauren)… or team Edward. They recap SpongeBob The Musical like the proud stage-moms they are and talk logistics on sharing clothes & sisterhood drama.

  30. 208

    S3E35 - More About Us

    Remember The about me episodes? Me neither. Let's revisit who the women of Stay Rooted truly are. Not really. They want you to get to know them, with knowing the fact that they take everything very lightly. Journey through the stars and zodiac signs, and the zodiac killer. Find out why Geminis are so hot, and always serial killers. And do a little background check on the girls that would make a 90s girl proud.

  31. 207

    S3E34 - Plane Crash Fashion

    Stephani & Lauren are back to tell you how thankful they are for a new show they’re both willing to binge. They chat about the psychological thrill that is Yellowjackets & decide where their roles would land them in a teen led cult. The girls dig up Lauren’s questionable family vacation she may have forgotten about & discuss whether or not Steph should just get a new birthday.

  32. 206

    Bits & Pieces | E84 - Hands-On Witches

    Stephani & Lauren are back, witches. They’re talking hand stuff…?? And the witchcraft overtaking our homes. Steph is on a felt brigade & Lauren’s fighting for her (ottoman’s) life.

  33. 205

    S3E33 - Long Live Grandpa Joe

    Stephani & Lauren are finally back to talk about the elephant in the room, aka Steph’s wheelchair. Steph is recovering from another knee surgery (how original) and Lauren is cozying up with her grandpa Joe bestie to talk through it all.

  34. 204

    Bits & Pieces | E83 - One Last Time

    Stephani and Lauren have returned for a preoperative episode. As Stephani awaits to go back under the knife, the girls prove that they do well under pressure. Laughing about what's to come, and getting real about what's on their mind.

  35. 203

    S3E32 - Self Checking TF Out

    Stephani and Lauren come back to you with another unhinged episode about pretty much nothing. The topic is self deprecation and toxic positivity, as Stephani nears her dreaded loss of physical stability.

  36. 202

    S3E31 - Ohana Means Emergency Contact

    Stephani and Lauren are going through it, but the show must go on... so, you're welcome for this unhinged ramble of all the trauma that has ensued this last week. Lauren talks plane crashes, family loss, and toddler surgical journeys. Stephani dabbles in being the emergency contact friend, trunk or treat, and a bestfriend crossover that we all (mostly Lauren) was rooting for. Sit down, and grab something caffeinated. You're Ohana now.

  37. 201

    S3E30 - Covens Just Wanna Have Fun

    Stephani & Lauren are here recapping their latest adventure, broom making. The girls relive Steph’s niche Going Away (to her mobility) party & share some tales along the way.

  38. 200

    Bits & Pieces | E82 - Kinky Circus Girls & TikTok Fairy Wings

    Stephani & Lauren are unraveling but in a cute way. They’re talking their kids (and moms) having their own styles, cosplaying as teenage girls & anthropomorphism???

  39. 199

    S3E28 - Shake It Off, Show Girl

    Stephani and Lauren are back again, and this time it is Steph's Super Bowl. Taylor Swift released her new album, The Life Of A Show Girl, so you know the ladies have some things to say about that. The ladies also laugh about some other goings on.

  40. 198

    S3E27 - The Summer I Turned Hamilton

    Stephani and Lauren are at it again, and this time they watched some things. Both from the couch and from the theater. First they review a show that everyone's been watching, except for Lauren, The Summer I Turned Pretty. And then, they discuss the play that Lauren has been obsessed with, and Stephani is learning to love, Hamilton! Come along with the girls as they talk about the first time at the theater with their children.

  41. 197

    S3E26 - A Dose of Reality, and Tylenol

    Stephani and Lauren are back with another episode. And this time, they decide to both crash and flip out. Let's go over the latest "greatest speech of all time" by our terror of the town, Daddy Donald. The ladies eventually ignore the screaming toddler in the room (they've been training for this presidency), and focus on the important topics... witches. All stand for the national anthem, Stevie Nicks.

  42. 196

    S3E25 - Flip Out v Crash Out

    Stephani & Lauren are flipping, spiraling & crashing out all over the place. Steph shares the meanest thing anyone’s ever said to her & we admit that our kids may not all be as inclusive as we’d hoped.

  43. 195

    Bits & Pieces | E81 - AI Sugar Daddies & Flash Tattoos

    Stephani & Lauren are back to catch you up on where they’ve been (and who’s been tattooing them 👀). They debate if their bank accounts justify a sugar daddy, unpack the chaotic Bachelorette x SLOMW crossover we never knew we’d get, and dive into the show of the moment: Unknown Number: A High School Catfish. Buckle up, Rooties, it’s gonna be a bumpy ride.

  44. 194

    S3E23 - The Holy Sprite

    Stephani & Lauren are back with a new episode! They’re giving 1 pt to big pharma & taking their meds again… which of course will make for an interesting episode.

  45. 193

    S3E22 - Back 2 School, Fool

    Stephani & Lauren are back here to commiserate, celebrate, and laugh through all the back-to-school chaos with you. But first, catch up with us as we spill where we’ve been, what summer threw our way (including a few unexpected medical scares… someone get Lauren an EpiPen, STAT 👀), and of course, we couldn’t resist making up a brand-new game… because why the heck not?

  46. 192

    S3E21 - The Rooties Review: The Parent Trap

    Stephani & Lauren are here to review everyone’s fav movie about twins that are separated at birth and coincidentally wind up at the same damn camp at the same damn time, THE PARENT TRAP. But before they get into it, they’ll check in on each other’s mental health, get through some phone updates & debate Amazon delivery mixups.YOUTUBE EPISODE https://youtu.be/ueLKcK34vyg?si=FT3goB5YnUTzB46I

  47. 191

    S3E20 - Burn The Apple

    Lauren and Stephani explore various themes ranging from the humorous struggles of technology and customer service to the profound influence of pop culture icons like Taylor Swift. They share personal anecdotes about their experiences with insurance claims, delivery mishaps, and the unexpected challenges of modern communication. The discussion also touches on self-care practices, the significance of music in healing, and the lighthearted moments that come from navigating life’s ups and downs together.

  48. 190

    S3E19 - Search, Rescue, and Repeat

    Stephani and Lauren recount a chaotic week filled with humorous mishaps, including a phone fiasco that leads to a frantic search. They reflect on the importance of technology in their lives, share experiences from a recent concert, and discuss the challenges of parenting in a digital age. Lauren has been watching a new show, and please be warned that it is not porn. and thank god for St. Anthony.

  49. 189

    Bits & Pieces | E80 - Metaphorical Cigarettes

    YouTube Episode: https://youtu.be/Ev5GMpHDx6k?si=DOSZFTRW2Bsoe0ktStephani & Lauren are here to bounce around topics like its their job (and honestly, it kind of is??) They bond over heart-warming parenting topics like your kids creatively cussing you in front of other people and using kpop to teach every day life lessons. The girls reminisce on brighter times, like literally brighter, who remembers tanning in those little sun boxes with the Jersey Shore Music in the background. TBH those were the days...

  50. 188

    S3E18 - The Rooties (kind of) Review: Happy Gilmore 2

    Stephani & Lauren are here to talk about the movie we've all been waiting for, Happy Gilmore 2. The girls give you their thoughts (eventally)... but not before they show of their newest merch, Stay Rooted x Jolly Jar & give their unfiltered (obv) feedback on Donnies latest call to action... yeah you guessed it, the Presidential Fitness Test!!! * crickets* Come for the tea (cups) and stay for the testimony to our lord & savior, 90s Adam Sandler.Watch us on YouTube https://youtu.be/N6tQjD1xfkc?si=fvgWkcCFjbxCVtVW

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

This is Stay Rooted with your instant mom friends, Stephani and Lauren. We’re hosting the mom support group that you would never attend IRL. Let’s DIY our way through parenting, and grow together in this wild world. Just remember, we’re rooting for you.

HOSTED BY

Stephani & Lauren

Frequently Asked Questions

How many episodes does Stay Rooted have?

Stay Rooted currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Stay Rooted about?

This is Stay Rooted with your instant mom friends, Stephani and Lauren. We’re hosting the mom support group that you would never attend IRL. Let’s DIY our way through parenting, and grow together in this wild world. Just remember, we’re rooting for you.

How often does Stay Rooted release new episodes?

Stay Rooted has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Stay Rooted?

You can listen to Stay Rooted on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Stay Rooted?

Stay Rooted is created and hosted by Stephani & Lauren.
URL copied to clipboard!