Stay Tender with Tracy Shen
by Tracy Shen
As we live in the age of social media, our senses are saturated with glitter coated images, perfectly ripe fruit, and struggle free results. As a result- our mosaic journey is not honored. NYC professional dancer and fitness trainer, Tracy Shen, takes initiative to speak about her raw and honest moments with cameos from her closet circle and experts in the dance and fitness industry. When the world forces you to harden, stay tender my friends.
Episodes
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#10 Saving the show, Staying positive, and the Value of performers w/ English Bernhardt | Mind over Matter
Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------...
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#9 Dance Agencies, Being a new mom, and Asian Rep w/ Ashley Lee | Mind over Matter
Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------...
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#8 Color in Fitness, Mental Checks, and Living with purpose w/ Shaina McGregor | Mind over Matter
Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------...
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#7 Empowering Women, Business, and Power Wolf Athletics w/ Lauren Pon | Mind over Matter
Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Lauren Pon Founder of Power Wolf Athletics NASM,...
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#6 Cruise ship life, family, and looking on the bright side w/ Lexi Viernes | Mind over Matter
Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Lexi Viernes Dancer- Movement Talent Agency…
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#5 Body Image, Long Distance Relationships, and Fitness w/ Ginny Ngo | Mind over Matter
Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Ginny Ngo Student of Physical Therapy-...
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#4 Embracing oneself, healing, and living in NYC w/ Sarah Bauer | Mind over Matter
Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Sarah Bauer NYC Dancer with Soluq Dance…
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#3 Welcome to a Virtual Season
She's back! One month into COVID-19: NYC Professional dancer and fitness instructor, Tracy Shen, shares her thoughts on guilt, comparison, and self-worth as we welcome ourselves to a Virtual Season. She keeps sane by training clients through her newest project, "Staycation", a virtual barre and...
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#2 Mama and Baba Shen
Listen in for a juicy episode introducing my favorite humans in the world- Mama and Baba Shen. From Shanghai to Cali, to their K-drama romance ... to how they chose my name to where I got my hot temper... Comment below on how you were named and if you love pie as much as I do. Stay tender my...
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#1 Spring Cleaning Quarantine
Corona Quarantine Day 3- Spring cleaning battles with a hoarding boyfriend. How unemployment is affecting the dance and fitness industry and what we can do to help our community at this time. Stay tender babies.
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Trailer
Grand opening! NYC professional dancer and fitness trainer opens up her podcast. She is so excited to share this new platform to talk about her journey, interview industry professionals and friends. Stay tuned!
About this show
As we live in the age of social media, our senses are saturated with glitter coated images, perfectly ripe fruit, and struggle free results. As a result- our mosaic journey is not honored. NYC professional dancer and fitness trainer, Tracy Shen, takes initiative to speak about her raw and honest moments with cameos from her closet circle and experts in the dance and fitness industry. When the world forces you to harden, stay tender my friends.
Hosted by
Tracy Shen