PODCAST · society
Stay Tranquilo
by Stay Tranquilo Network
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo. socialdb-verify-116e52a691
Episodes
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Francis Suarez on the Rise of Miami, Messi, Leadership & What’s Next | Stay Tranquilo Podcast
Suarez shares his story of growing up in Miami as the son of former Mayor Xavier Suarez, following in his father’s footsteps into public service, and ultimately helping lead Miami through one of the biggest periods of growth and change in the city’s history. The conversation dives into Miami’s…
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Luis Hernandez: The Journey From Miami-Dade Deputy to the UFC | Stay Tranquilo
The undefeated Miami native shares his journey from high school wrestling to law enforcement, balancing life as a Miami-Dade deputy with the demands of professional MMA, and the work ethic that helped him turn a longtime dream into reality. Luis also talks about representing the 305 on the…
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Ron Magill: Wildlife, Zoo Miami & Why the Flamingo Should Be Florida’s State Bird 🦩
Ron takes us back to the early days of Zoo Miami, shares the story behind his iconic Hurricane Andrew flamingo photo, explains how zoos have evolved from attractions into conservation institutions, and opens up about how his upbringing and his father shaped his lifelong passion for animals. We…
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Isabella Abreu: The First Cuban Driver on the Formula 1 Ladder 🇨🇺🏎️ | Stay Tranquilo
Isabella shares her journey from being born in Cuba, moving through Spain and eventually settling in Miami, to discovering her passion for racing and competing internationally in France. We dive into what it really takes to pursue a career in motorsports — from six-figure racing budgets and…
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Fighting Childhood Cancer Through Research & Collaboration | Chris Hagemeyer, Live Like Bella
Chris shares his journey from earning his PhD and researching pediatric brain cancer to joining Live Like Bella, where he now helps build partnerships and initiatives designed to make a greater impact for children and families facing cancer. We dive into the Comprehensive Childhood Cancer Network...
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The Story Behind Diplomatico Rum and How it Became a Global Brand 🥃
0:00 Intro, the pour & why Diplomático is a legacy brand 4:17 200 years of Venezuelan rum & going global (0 → 103) 10:09 The strategy: craft over budget & smart distribution 16:21 Community, hospitality & the people behind the brand 22:45 Cracking the US: sales, migration & the pandemic years…
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The Story of Fernando Mendoza Before the Heisman & NFL - Stay Tranquilo
Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line. Fernando breaks down why being a QB is...
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Mariano Rivera Gets REAL About Big Papi, Pedro Martinez & Latino Baseball Culture
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Soccer Legend Fernando Fiore Gets Real About Messi, Argentina & Miami’s World Cup Hype
Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕ From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares...
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Chili Guys Band - "Building a Movement One Groove, One smile, One Show at a Time"
Miami’s own Chili Guys pull up to the Stay Tranquilo Podcast to talk music, culture, brotherhood, and the feel-good energy behind one of the city’s most unique live bands. The 8-piece reggae fusion group has built its sound around roots reggae, funk, soul, island vibes, and the kind of Miami…
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The Ultimate Wild Fork Summer Cookout 🔥 Ribeye, Picanha, Lobster & More
The Summer of Grilling is officially here. 🔥 The Stay Tranquilo crew linked up with Wild Fork for an all-out backyard cookout featuring something for everybody: Spanish octopus, Brazilian picanha, juicy ribeyes, churrasco skirt steak, lobster tails, USA burgers, and all the grilled goodness in...
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Fritz & Franz Owner Harold Neuweg Speaks Out on Coral Gables World Cup Controversy
For over 30 years, Harold Neuweg has helped build one of South Florida's most beloved gathering spots through Fritz & Franz Bierhaus. From Oktoberfest celebrations to legendary World Cup watch parties that have brought thousands of fans together, Fritz & Franz has become a staple of the Coral...
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Xfinity Just Changed The World Cup Streaming Fan Experience 👀: SVP Growth Comcast, Javier Garcia
The World Cup is coming to Miami, and the excitement is REAL. 🌎⚽ On this episode of Stay Tranquilo, we sit down with Javier Garcia, SVP of Growth at Comcast, live from the Xfinity Stadium House to talk about: Why soccer is exploding in the United States The power of the Latino market in sports...
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Soccer Legend Fernando Fiore Gets Real About Messi, Argentina & Miami’s World Cup Hype
Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕ From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares...
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The Perfect Spicy Mezcal Margarita w/ Chef Chris Valdes 🍹
Chef Chris Valdes joined Cafecito y Croquetas to cook up the PERFECT spicy mezcal margarita — and trust us… this one brings the heat. 🌶️🍹 From fresh-squeezed lime juice and smoky mezcal to Tajín rims, jalapeños, mango puree, and pro chef tips, Chef Chris breaks down how to make a...
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Mariano Rivera Gets REAL About Big Papi, Pedro Martinez & Latino Baseball Culture
Hall of Fame closer and New York Yankees legend Mariano Rivera joins the Stay Tranquilo Podcast LIVE from Latinos & Sports in Miami! ⚾🔥 Mo talks about the legendary Yankees vs. Red Sox rivalry, facing David Ortiz (“Big Papi”), Pedro Martinez, Manny Ramirez, and what made that era of baseball so...
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Cinco de Mayo Pod Gets Wild When Chef Chris Valdes Arrives
Happy Cinco de Mayo! 🇲🇽🔥 In this special episode of Cafecito y Croquetas, we’re joined by Chef Chris Valdes as he brings the ultimate Latin fusion experience to the kitchen. From crispy ropa vieja tacos to spicy mezcal margaritas, Chef Chris shows us how to blend Cuban and Mexican flavors into...
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Iron Chef José Garces on Latin Food, Family Traditions & CookUnity Meals
Chef Garces shares his incredible journey from growing up in an Ecuadorian-American household to becoming one of the most recognized chefs in the country. We dive into family traditions, Latin food culture, CookUnity, beating Bobby Flay on Iron Chef America, and why Latino cuisine still has…
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Felipe Sixto on the First-Ever Columbus Domino Tournament in Miami | Stay Tranquilo
Miami culture at its finest 🇨🇺☕🎲 On this episode of Stay Tranquilo, we sit down with Felipe Sixto to talk about the first annual Christopher Columbus High School Domino Tournament happening in Miami. From dominoes and cafecito competitions to croqueta eating contests, open bars, cigar rollers,...
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Terron Armstead & Aaron Brewer on Wealth and Wisdom in the NFL
Ever wondered what goes on behind the scenes in the NFL locker room? We sat down with NFL stars Terron Armstead and Aaron Brewer for an unfiltered conversation about life, business, and the mindset it takes to succeed beyond the gridiron. From learning the 'reps' of business to navigating the...
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David Meltzer on “Why You Shouldn’t Do Business with D*cks”
We sat down with David Meltzer at Super Bowl Media Row to talk about success, failure, mindset, and the lessons that shaped his life and career. From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why...
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Inside Team USA Flag Football with Isabella Geraci & Nico Casares | Road to the Olympics
Team USA Flag Football players Isabella Geraci and Nico Casares join Stay Tranquilo to talk about representing the red, white, and blue, the rapid growth of USA Flag Football, and what the road to the Olympics really looks like. From training camps and world championships to the future of flag...
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Inside the Everglades: Dr. Steve Davis on Conservation, Lake Okeechobee & Florida’s Water Supply
In this Stay Tranquilo episode, we sit down in the Florida Everglades with Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, to talk about Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and why the Everglades are critical to South Florida’s water...
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The Truth About Being a Journeyman in the NFL | Washington Commanders DE Jacob Martin
Jacob Martin shares stories from his NFL career, explains what it’s like being traded as a player, and talks about his mindset as a journeyman in the league. He also discusses aggressive defensive schemes, playing for multiple teams, and his passion for helping dogs and animal shelters through…
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How NFL Contracts Are Made with Disruptive Sports Agency
We sat down at Super Bowl Media Row with Alex Beglinger (Football Operations) and Henry Organ (Co-Founder) of Disruptive Sports Agency to break down what REALLY happens behind the scenes in the NFL. From the coaching carousel drama to NIL money changing college football forever, this episode…
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2x Gold Medalist Laneah Bryan on USA Flag Football’s Olympic Debut in LA Olympics 2028
We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈 Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s…
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Comedians Chris Spencer & Ryan Davis on Comedy, Culture Wars & Why Funny Never Retires
On this episode of the Stay Tranquilo Podcast, we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week. From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape —...
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How the "FreaknRican" Jorge Rivera Hit 500K Followers FAST | Cafecito y Croquetas
We’re live from Super Bowl Media Row with Jorge Rivera, better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media. In this episode of Cafecito y Croquetas, Freaknrican breaks down: How mispronounced words turned into a viral content...
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How It Feels to Fly a B-1 Bomber Over the Super Bowl LX | US Air Force Pilot Buster Christon
On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary. We dive deep into what it...
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Live Like Bella CEO Nicole de Lara Puente: Fighting Childhood Cancer in Miami + Beyond
Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo. Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force...
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From Venezuela to Miami: Anabella Murillo’s Immigration & Wealth Story
Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO. Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella...
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Holy Rave?! DJ Priest Is REAL + Miami’s Cold Front & Miami Marathon Weekend
Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo. This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into...
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Beyond the Field: The Mental Fortitude Behind Football ft. Super Bowl Champion Devin McCourty
In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. In this episode,...
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How Pain Turned To Power with Jessica Finn - Founder of GPA Activewear
In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into...
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Heisman Trophy Winner Fernando Mendoza on Visualization and Approach for the National Championship
Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line. Fernando breaks down why being a QB is...
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If You Can Visualize It, You Can Realize It: Confidence, Entrepreneurship & “Love Always”
Long overdue pod. On this episode of Cafecito y Croquetas, we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game. We get into what it really means to be “confident” (hint: doing the things...
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12 Grapes, New Intentions & Cafecito: Kicking Off 2026 the Latino Way
Welcome back to Cafecito y Croquetas ☕🥐 — and Happy New Year 2026 🎉 In our first episode of the year, we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇. Do you eat them before midnight or after? Do you make intentions with each grape, or are...
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Nochebuena in Miami: Lechón, Dominoes & Cuban Christmas Traditions
Feliz Navidad and happy Nochebuena! 🎄 In this Christmas Eve episode of Cafecito y Croquetas, we’re talking all things Cuban Christmas traditions in Miami — family, la noche, dominoes, cafecito, croquetas, and of course… lechón. We get into what Nochebuena means to us, why Cubans go hardest on…
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Cuban Cowboy in the 305: Orlando Mendez on Motherland, Miami Roots & the “Always Summer” Six-Pack
Good morning! In today’s episode of Cafecito y Croquetas, we sit down with returning friend of the fam, Orlando Mendez – aka the Cuban Cowboy ☕🥐🤠 We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life....
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It’s Officially Christmas Season in Miami | Our Top 5 Christmas Songs Debate
Good morning, buenas días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo & H&Co — and today’s a special one… 🎄 It’s officially the first day of Christmas season! Thanksgiving is behind us, leftovers are done, and now it’s time for Christmas lights,...
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It's Officially Christmas! Post-Thanksgiving Recap, Black Friday Chaos & Top Christmas Songs
Post-Thanksgiving vibes in Miami. In this episode of Cafecito y Croquetas, we recap Thanksgiving 2025, talk food, family drama, and officially kick off Christmas season in South Florida. We dive into: Thanksgiving recap 2025 – turkey vs. ham, fried turkey upgrade, sweet potato, pumpkin pie & all...
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Miami’s Mangrove Hero: 37,000 Lbs of Trash and Counting
On today’s episode of Cafecito y Croquetas we’re sitting down with Miami native, author, and environmental advocate Andrew Otazo – a man who has personally picked up 37,200 pounds of trash from South Florida’s mangroves… and is still going. Andrew walks us through his wild journey: from West…
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Thanksgiving Food Hot Takes, Adulting Christmas Gifts & Leftover Drama | Cafecito y Croquetas
Feliz Friday, mi gente! 🦃☕️ In today’s Cafecito y Croquetas, brought to you by Stay Tranquilo & Henco, we’re officially less than a week out from Thanksgiving and already seeing Christmas trees everywhere… so it’s time for some holiday REAL TALK. We get into: That awkward “adult” phase of...
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The Genius Behind Miami's Mister 01 Pizza: Chef Renato Viola’s Untold Story
Good morning, ¡Buenos Días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO. Today we’re joined by a very special guest — Chef Renato Viola, the Founder & Mastermind behind Mister 01 Extraordinary Pizza, one of Miami’s most loved and...
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There Is Still Good in the World 🌎 | Miami Mangroves, 106-Year Skydiver & a $1 Lemonade Stand
Happy Monday, mi gente ☕️💛 In this episode of Cafecito y Croquetas, we’re flipping the script on the usual news cycle and sharing only the good stuff — stories that prove there’s still a lot of heart, courage, and kindness in the world. We dive into: 🌿 Miami’s Mangrove Guardian – Andrew Otazo…
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Miami Weekend Takeover: Coconut Grove Fiesta, Hurricanes Watch Party & Dolphins in Madrid 🇪🇸🔥
Welcome back to another vibey Friday on Cafecito y Croquetas, presented by Stay Tranquilo ☕🌴 Shades on, fedora on, cafecito in hand — we’re kicking off the weekend with good energy, Miami culture, and a full breakdown of everything happening around the 305. 🌴 This Week’s Miami Rundown We dive...
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Going Global with Mike Morroni — LATAM, UAE, Tariffs, Nearshoring & How to Expand
Grab your cafecito ☕️—today we’re talking global expansion with Mike from H&Co, who leads their Global Expansion team. From when it makes sense to go international to how tariffs and nearshoring are reshaping strategy, Mike breaks down the real-world playbook for entering LATAM (Mexico, Brazil,...
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Miami Wins Everywhere, Cold Front Incoming, and… an Alien Comet? | Monday Cafecito News
Start your week with a hot cafecito and all the vibes on this Monday edition of Cafecito y Croquetas, presented by Stay Tranquilo and H&Co. Pooch rides solo today, breaking down a massive weekend for South Florida sports: • Miami Dolphins upset the Bills in a huge division win • Inter Miami…
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Miami Weekend Playbook: Electric Boat GP, Beach Polo, Heat vs Hornets & New Restaurants
Happy Friday, Miami! Hoodie season is peeking in—cool nights, sunny days, and a packed weekend line-up. In this Cafecito y Croquetas episode, we run through the best things to do around the 305 and where to eat after. What’s on deck: E1 Miami GP (Virginia Key): all-electric powerboat racing with...
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“I Get To Do This”: Discipline, Faith & Becoming Your Best with Donny Joshua-Felix
Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want…
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ABOUT THIS SHOW
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo. socialdb-verify-116e52a691
HOSTED BY
Stay Tranquilo Network
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Frequently Asked Questions
How many episodes does Stay Tranquilo have?
Stay Tranquilo currently has 175 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stay Tranquilo about?
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset...
How often does Stay Tranquilo release new episodes?
Stay Tranquilo publishes regularly with 175 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Stay Tranquilo?
You can listen to Stay Tranquilo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stay Tranquilo?
Stay Tranquilo is created and hosted by Stay Tranquilo Network.
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