PODCAST · education
Staying Alive and Rich
by Maria Ugrinovski | Casper Magazine
Maria Ugrinovski dives deep with health professionals, successful entrepreneurs, and industry leaders to bring you the latest in health, wellness, business, sustainability & more. What makes a successful entrepreneur? How does gut health impact your anxiety? What is cortisol & how does it effect me? Be inspired by fascinating stories of success, unexpected journeys & best selling authors. Join the conversation, learn something new & enjoy the laughs. Maria Ugrinovski is the founder and EIC of Casper Magazine & is dedicated to providing an authentic women's voice to inspire positive change.
Episodes
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Michelle Owen founder of ‘Almost Real’ -DJ turned Entrepreneur shares Self-Discovery Journey | Ep. 50
Michelle Owen has led an extraordinary life, having lived across the world in countries such as Berlin and Ibiza pursuing her love of music. But when she suddenly fell out of love with her life’s ambition, how did she navigate that journey to find a new purpose in life? Join Maria as we dive into...
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The Game-Changing App for Endo: Meet Juliet Oliver | Ep. 49
Join Maria in an inspiring conversation with Juliet Oliver, the groundbreaking CEO of Endo45. Juliet's engineering expertise and personal struggle with Endometriosis led her to create a revolutionary solution for women's health. Learn how to become Endofit, discover the hidden symptoms of...
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'Calm the Farm' Parenting with Dr Jo Prendergast | Ep. 48 (Part 2)
Part 2: Dive deeper into the challenging and hilarious world of Dr. Jo Prendergast, a standout New Zealand comedian by night, a hard working psychiatrist by day, and a full time dedicated mother. Dr. Jo doesn't just deliver laughs; she’s here to share golden tips on making the teenage years more...
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Jo Ghastly The Cool Mum: Comedian, Psychiatrist & Author Discusses All! | Ep. 47 (Part 1)
Laugh Therapy: Maria Explores the Double Life of Comedian & Psychiatrist Dr. Jo Prendergast Discover the sidesplitting yet poignant world of Dr. Jo Prendergast, who dazzles as a comedian in New Zealand by night and inspires as a psychiatrist by day. In our latest podcast episode, join us to…
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Amelia Kruse: Self-Sabotage, the Loneliness Epidemic & Transformation | Ep. 46
Are you getting in the way of your own success? Join host Maria Ugrinovski in a thought-provoking discussion with Holistic Leadership & Executive Coach Amelia Kruse. From analysing celebrity experiences to understanding self-sabotage and combating the loneliness epidemic, this episode offers...
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The Hunger Games Star Sofia Sanchez inspiring journey with Down Syndrome | Ep. 45
We sit down with Sofia Sanchez, known for her role as Wovey in 'The Hunger Games: The Ballad of Songbirds & Snakes.' Sofia shares her remarkable story of triumph and resilience, offering a glimpse into her bravery both on and off set while living with Down Syndrome.
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What's REALLY Happening in Nursing Homes? | Ep. 44
Author Mark Fletcher talks about his latest book title 'Not Dead Yet!'. His new novel brings to life the untold experiences and adventures of those in their golden years through nursing-home fiction.
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#43: The Exclusive Bee Venom Beauty Facial Replacing Botox
Beauty Expert April Brodie talks about the world of exclusive Bee Venom Facial, a revolutionary alternative to Botox.
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#42: Jaw Surgery Transformation: Dr. Paul Coceancig's Cure for Snoring & Sleep Apnea
Orthognathic surgery with Dr. Paul Coceancig. Surgical techniques he's pioneered, transforming countless lives. Jaw surgery, sleep apnea and snoring solutions are all discussed.
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#41: Orangutans at Stake! How an Endangered Species is Affecting Your Future!
Dr. Jamartin Sihite shares the critical role orangutans play in shaping our environmental future. Don't miss this insightful discussion on the intersection of wildlife, conservation, and our shared future.
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#40: Marc Fennell - Walkley - winning journalist and documentary maker
Marc Fennell uncovers The Strangest Australian Art Heist in his new documentary series "The Mission". Delve into the captivating heist story and Marc's impressive investigative career, his time on Radio and insightful knowledge of documentary making.
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Staying Alive & Rich Trailer
A taste of who & what we discuss & discover on the staying alive & rich podcast. Learn from our amazing expert guests about life, meaning, diet & be inspired by amazing entrepreneurs & industry leaders.
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#39: Unlocking Youthful Radiance with Dr. Ilana Sowter
Welcome to our latest episode, where we have the pleasure of hosting Dr. Ilana Sowter, an expert in the field of acupuncture and Chinese Herbal Medicine.
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#38: DNA Distillery: Creating The World's Best New Spirit
Monique Sutevski and James Projcevski, two audacious Australian entrepreneurs who dared to dream and turned their passion into award-winning alcohol. But how did they navigate the choppy waters of entrepreneurship? And what secret ingredients led to their acclaimed product? Tune in and discover…
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#37: Cracking the Code: Unmasking Toxic Behaviour with Reem Borrows
Discover the hidden toxicity in your work and personal relationships with Reem Borrows. Dive deep into understanding patterns of behaviour, both yours and others', and learn how to navigate them effectively. This podcast is your guide to creating healthier, more fulfilling interactions.
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#36: Rare Studio: Bondi's Yoga Revolution with Christian Ralston
Join us in conversation with Christian Ralston, a seasoned yoga instructor with a decade of expertise.
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#35: Behind the Curtains: The Culture of Theatre
Actors and Producers Carly Fisher and Laura Jackson discuss the highs and lows of theatre acting, playwriting, producing and their global play "The Culture".
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#34 A Journey to Hollywood with Menik Gooneratne
Menik Gooneratne from 'Neighbours' soap to Hollywood movie blockbusters. Experience her challenges, victories, and inspiring moments that have shaped her acting career.
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#33: The Unapologetic Voice: Suzan Mutesi's Success as an Actress, Model, and Fashion Designer
From the war-torn landscapes of Uganda to the vibrant life of Australia, explore Suzan's relentless pursuit of her dreams in acting, modelling, and fashion design. Gain unique insights into the life of an Ugandan woman, the challenges of the immigrant experience, and the resilience it takes to...
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#32 From Burnout to Balance: Vesna Hrsto's 6-Week Program for Health Reset and Weight Loss
Vesna Hrsto, a renowned Naturopath and Executive Wellbeing Coach dives into her meticulously designed 6-week program, aimed at resetting your health and catalysing weight loss.
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#31 Behind Elk: Marnie Goding's Take on Ethical Business
Marnie Goding, co-founder of Elk, unravels the complexities of ethical business practices and transparent supply chains.
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#30 Identifying Toxicity in the Workplace with Reem Borrows
Gain actionable strategies to identify and combat harmful behaviours, fostering a healthier work environment.
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#29 Understanding Imposter Syndrome with Reem Borrow
Reem Borrow unpacks over two decades of corporate experience, tackling imposter syndrome, workplace toxicity, and anxiety. Discover strategies for success and learn how to take life easy amidst the corporate hustle.
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#28 Part 2: The Art & Science of Ice-Cream with Roz Kaldor-Aroni
Maria and Roz delve deeper into the science behind creating these unique flavors, from the use of natural extracts to the careful balance of ingredients.
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#27 Part 1: The Art & Science of Ice-Cream with Roz Kaldor-Aroni
Roz Kaldor-Aroni, the mastermind behind Elato, shares her journey, from her initial steps in creating smooth, all-natural ice cream, to the triumph of establishing a successful business. Don't miss this insightful exploration into the art, science, and business of ice cream.
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#26 Healthy Eating with Olga Plotnikova: The Pimp My Salad Journey
Olga Plotnikova, founder of Pimp My Salad, shares secrets of creating nutritious salad dressings and toppings. Discover her insights on dietary habits and what we should eat.
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#25 Fashioning Success: The Entrepreneurial Journey of Rebecca Klodinsky
Uncover the story behind IIXIIST, a celebrity swimwear brand, and The Prestwick Place, an ethical diamond and fine jewellery brand founded by Rebecca Klodinsky and Lachie Henderson. Gain valuable insights into the fashion and jewellery industries, and draw inspiration from Rebecca's success in...
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#24 Bec Miller: Unpacking the Secrets of Sustainable Weight Loss
Nutritionist Bec Miller shares her expertise in low-carb, weight loss strategies that help women slim down and lose the bloat without feeling hungry. This episode dives into topics like sustainable fashion, women's health, and entrepreneurship.
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#23 Inside the Kitchen Club: A Sober Party Revolution
Discover the joy of sober partying with Miss Farina at the unique Kitchen Club. Uncover how this members-only space revolutionizes socializing without the pressure of drinking. Gain insights into managing drinking-related anxiety and learn how to create fun, inclusive environments.
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#22 Understanding Mindful Leadership with Michael Bunting
Michael Bunting, best-selling author of 'The Mindful Leader' shares the transformative power of mindfulness. Learn how to implement it in your daily life, and unlock your potential to become a more effective leader.
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#21 DJ Tigerlily's NEW Plant-Based Burger
DJ Tigerlily Launches New Plant-Based Tuna Burger.
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#20 Toothpaste packed with minerals and vitamins? With Prue Rocchi
On this episode of Casper Podcast, Maria speaks with Prue Rocchi, the co-founder of Rocc Naturals – the Aussie oral hygiene brand leading the way in sustainability and innovation.
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#19 Women in Business with Emma Forrest
Founder and owner of Buff Studios, Emma Forrest, started Buff with one goal in mind, to reset the standard of the Australian nail salon industry for both those who visit and those who work within it. Tune in, and discover how she's going about it.
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#18 Talking hydration, with Plant Water's founder Jordan Coulter
Talking hydration, with Plant Water's founder Jordan Coulter
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#17 Talking Sleep Routines with Gabriel Perera & Dr. Paul Hermann
We talk about how to get a better quality sleep with Gabriel Perera & Dr. Paul Hermann
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#14 Everything You Need to Know about Botox with Karen Keogh
This week, Maria’s talking all things Botox with cosmetic nurse practitioner Karen Keogh. Together, they break down the science of the procedure, discuss the place of Botox in an overall wellness approach, and bust some myths about its safety and use.
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#13 Why Sleep Matters with Dr. Dan Ford
This week, Casper Podcast founder Maria Ugrinovski and Dr Paul Hermann from Stay Tuned Sports Medicine chat with Dr Dan Ford, the founder of The Better Sleep Clinic, about the importance of sleep and why it matters! During their conversation, Maria and Dr Paul discovered some fascinating things...
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#12 Talking All Things Nutrition With Elly Mclean
This week, Casper Podcast founder Maria chats with Elly McLean, holistic nutritionist and founder of Nutrition Elly, about how we can better fuel our bodies towards wellbeing. Maria is a huge fan of Elly's holistic approach to health - during their conversation, she discovered some fascinating...
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#11 Habits Made Simple With Dr Paul Hermann Pt. 2
This week, Casper Podcast founder Maria continues the conversation about habits with popular guest Dr. Paul Hermann. In Habits Part 2, they explore methods of motivation and whether motivation alone is enough to sustain good habits. Are there better and more practical ways to create new habits?...
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#10 Chatting with Career Coach Helen Thomas
Helen is a coach and trainer dedicated to guiding her clients to a satisfying and successful career. What's holding you back from achieving your dream career? We explore what exactly a career coach does, and what strategies you can use to re-evaluate your own career plans
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#9 Talking Mental Health with Blokes Psychology
This Casper Podcast episode is a timely one: Milla Maria sits down with Murray Raeburn from Calm & Stormy and Carl Nelms from Blokes Psychology to talk about mental health for men and the impact of COVID-19 on mental health in general. From how to spot the red flags of someone who’s struggling to...
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#8 Habits Made Simple with Dr. Paul Hermann
This week, Casper & Casper founder Milla Maria spoke with Dr. Paul Hermann, osteopath, exercise scientist, and founder of Stay Tuned Sports Medicine, about what habits are, how they’re created, and how they can be altered or broken. We’ve all got habits, whether we deem them good ones or bad…
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#7 The study of Human Behaviour with Marissa Jane
Join me as I chat to Marissa about her unique work, and how she helps people get a deeper perspective on who they are.
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#5 Intuitive Eating and Listening to your Body
What is Intuitive Eating? Intuitive Eating helps you break free from restrictive eating, binge eating and dieting. No more rules and restrictions. No more stress and guilt. Intuitive eating allows you to eat well naturally while still enjoying your favourite foods. Listen here with Maria and…
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#4 We talk about the gastrointestinal tract with Rebecca Cavanagh
Rebecca also hosts regular #moodfood webinar workshops on zoom – check out her instagram @goodfoodforagoodmood for more. Casper Wellness is the brainchild of founder Maria Ugrinovski, whose own journey in finding a balanced life has led her to continued interest in the health sector.
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#3 The Benefits of Running with Dr. Paul Hermann
Listening to your body and the benefits of running with Dr. Paul Hermann.
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#2 GOOD FOOD for a GOOD MOOD with Rebecca Cavanagh
Rebecca shares her insight as a qualified dietitian on helpful nutritional information and tips you can take on board. Rebecca also hosts regular #moodfood webinar workshops on zoom – check out her instagram @goodfoodforagoodmood for more.
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ABOUT THIS SHOW
Maria Ugrinovski dives deep with health professionals, successful entrepreneurs, and industry leaders to bring you the latest in health, wellness, business, sustainability & more. What makes a successful entrepreneur? How does gut health impact your anxiety? What is cortisol & how does it effect me? Be inspired by fascinating stories of success, unexpected journeys & best selling authors. Join the conversation, learn something new & enjoy the laughs. Maria Ugrinovski is the founder and EIC of Casper Magazine & is dedicated to providing an authentic women's voice to inspire positive change.
HOSTED BY
Maria Ugrinovski | Casper Magazine
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Frequently Asked Questions
How many episodes does Staying Alive and Rich have?
Staying Alive and Rich currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Staying Alive and Rich about?
Maria Ugrinovski dives deep with health professionals, successful entrepreneurs, and industry leaders to bring you the latest in health, wellness, business, sustainability & more. What makes a successful entrepreneur? How does gut health impact your anxiety? What is cortisol & how does it effect...
How often does Staying Alive and Rich release new episodes?
Staying Alive and Rich has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Staying Alive and Rich?
You can listen to Staying Alive and Rich on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Staying Alive and Rich?
Staying Alive and Rich is created and hosted by Maria Ugrinovski | Casper Magazine.
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