PODCAST · health
Staying In My Lane
by Lindsay
Welcome to this completely real , unedited, and unfiltered podcast. I have always been really good at staying in my own lane, plus that’s my last name! I started this podcast because let’s be honest, life does not come with a handbook or how to manual. We are going to talk everything mental health, relationships, experiences, and hear real conversations with real people. This is where we will dive in to the tools that help get us through the ups and downs on this roller coaster of life. Let's normalize real experiences and change the narrative of what we talk about! Keep it real 🫶🏼 You can contact me via e-mail [email protected]
Episodes
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The Group Police: Why People Protect the Narrative
What happens when belonging becomes more important than truth? In this episode of Staying in My Lane, we’re breaking down the psychology of social policing—how groups create unwritten rules, protect shared narratives, spread rumors, choose scapegoats, and sometimes punish the people who question...
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Dear Mean Girl: The Psychology of Rumors, Gossip & Being Misunderstood
What happens when a rumor becomes more believable than the truth? In this deeply personal episode of Staying in My Lane, I share my own experience of being falsely accused and use it as a starting point to explore the psychology behind gossip, assumptions, first impressions, confirmation bias,...
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The Psychology of Outgrowing People: Why Healing Changes Your Relationships
Have you ever looked around and realized the relationships that once felt like home no longer feel the same? In this episode, we’re diving into the psychology behind why growth can change the people we connect with. This isn’t about judging others or believing you’ve “outgrown” everyone around...
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The Loneliness of Healing: What No One Tells You About Outgrowing People
Everyone talks about the beginning of healing—the boundaries, the breakthroughs, the courage to walk away. But no one talks about what comes after. No one tells you how quiet your life becomes when you stop chasing people. No one tells you that peace can feel unfamiliar, that your circle might…
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I Had to Lose Who I Was to Find Who I Am
Episode Description After stepping away, I’m finally back—and I’m not the same woman who recorded the last episode. Life has stretched me in ways I never expected. Motherhood, healing, marriage, rebuilding myself, and learning to sit with uncomfortable truths have changed me from the inside out....
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Porn. Pleasure. & Pain.
Porn. Trauma. Attachment wounds. Dead bedrooms. Sexual shame. We’re talking about all of it. This episode explores the deeper psychology behind sex and intimacy—how trauma shapes desire, why some people eroticize old wounds, how porn impacts relationships, why sexless marriages are more damaging...
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Stop Expecting Regulated Parenting From Dysregulated Adults!
OOH!! This episode is going to make people uncomfortable. Not because it’s wrong… But because it’s honest. We’re talking about parenting—but not the kind you see on social media. Not the curated, gentle, “we’re all doing our best” version that makes everything feel safe and palatable. We’re…
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It’s Not Chemistry- It’s Patterns!
If you’ve ever asked yourself, “Why do I keep choosing the same kind of person?” or “Why does calm love feel so hard to trust?”—this conversation will help you start finding those answers. We break down the nervous system’s role in love, uncover how early experiences shape our attachment…
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A Hard Truth: I Am The Problem
What if you’re not just the one who was hurt… What if you’re also the one who caused some of the damage? In this episode of Staying in My Lane, we’re having one of the most uncomfortable—but necessary—conversations: Taking accountability for the ways we show up in conflict. We talk about: Why…
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The Things We Don’t Say Out Loud
In this Q&A episode of Staying in My Lane, I’m answering some of the deepest, most honest questions submitted by listeners and people close to me. We’re talking about the things people often carry in silence—motherhood and identity loss, intimacy after kids, friendship breakups, trauma, emotional...
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My Twin Birth Story: Control Is An Illusion
This episode is not polished. It’s not pretty. It’s not wrapped in a bow. I probably repeat myself a few times, as I’m very sleep deprived. It’s the raw, unfiltered story of what happens when life doesn’t go according to plan — when your body breaks expectations, when control slips through your...
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Andrew: High School & Basic Training
Join me as I sit down with my husband and listen to him talk about his experience in high school and Basic Training.
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Twin Pregnancy Update! What is cholestasis?
Welcome back friends! We kick off this first episode of season three with a short update on my twin pregnancy. Join me where I talk openly about pregnancy with cholestasis — the fear, uncertainty, and emotional weight of a high-risk diagnosis. We talk symptoms and my experience. We explore the...
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Kara is BACK ! Part 3
In this episode, we reconnect with Kara and finish our conversation diving into our childhood. Stay tuned for more guest appearances coming soon💗
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Answering Your Burning Questions Pt: 3
In this powerful and deeply personal episode of Staying in My Lane, we take a break from the school conversation as Lindsay dives into some of the most vulnerable questions she’s received since launching the podcast. From being both a participant and victim of gossip, to navigating betrayal, mean...
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Raising Whole Kids in a Broken System: Exclusion and IEPs
This podcast takes a hard look at how schools are failing children when it comes to special education, exclusion, and IEPs. Too often, families are left fighting for basic rights, while children are pushed aside instead of supported. Through raw conversations, personal stories, and deep…
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What We Can Learn…
Switching things up this week.
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Raising Whole Kids in a Broken System: An Adult’s Role
In this part three, we explore bullying, why it happens and where it’s learned from. Why adults are so angry and how that impacts our children. We explore an adults role in a child’s life and what we can do to make it better.
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Raising Whole Kids in a Broken System: Failing The Future
This episode dives into what’s broken in our society—from schools that fail to nurture children, to the overuse of medication, to the culture that normalizes dysfunction and unhealthy behaviors. We’ll talk about how food, environment, and even social media shape our kids, why modeling emotional...
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Part 1 Raising Whole Kids in a Broken System: Schools, Healing, Power of Regulation
In this episode, we dive deep into the cracks of today’s school system and why so many children are being failed academically, emotionally, and socially. We talk about what’s missing in education and why families are searching for something different. From “crunchy mom” perspectives to the rising...
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Personal Q&A Unfiltered : Part2
Join me as I answer more questions in part 2!
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Personal Q& A Unfiltered
Come listen to my Q& A
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Breaking The Chains: Boundaries Over Blood
In this episode, we confront what happens when apologies aren’t enough, when your truth is denied, and when your pain is dismissed by the very people who should have protected you. From conditional love and manipulative scorekeeping to the heartbreak of being gaslit about your own memories, we…
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Walls And Bridges
Today…we dive into the complex world of family boundaries and emotional reactivity. We explore what healthy boundaries look like within a family system, why some relatives may struggle with them, and how unhealed patterns can trigger reactive behavior. Through compassion, self-awareness, and…
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Change. Success. Social Media.
Today we come full circle to what we’ve been talking about for awhile now. Join me in the conversation about change, success, and social media.
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Letting Go. Transformation & Walking Alone.
Summer Sunday !!! This week we discuss letting go and transforming.
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Part2: Divorce. Infidelity. Open Relationships.
TWO episode drops for ONE Monday! Part Two of Divorced, infidelity & open relationships. Feel free to email me with questions, comments, and topics at [email protected]
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Part1 Divorce. Infidelity. Open Relationships.
Let’s talk divorce, infidelity and open relationships. Hear me discuss my boundaries, my opinions. for topic ideas: email me at [email protected]
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Judging Our Trauma
Why do we judge? What does trauma do to us?
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Forgiveness & Peace
What happens when it’s hard to forgive? Whether it’s ourselves or someone else, forgiveness is for us. And finding peace comes with forgiveness. What about when we are wrong? How do we admit we are wrong. Why is it hard to admit we are wrong. [email protected]
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Healing From My Toxic Family : Part 2
“Family Talk Friday “ We are in season TWO! in “ my toxic family” episode, we discussed conditional love. Today we dive deeper into toxic family.
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Together Through Trauma: Children
Join me as I discuss navigating parenting a child with trauma. Feel free to email me with questions, topic ideas, or comments at [email protected]
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Together Through Trauma: Relationships
Season TWO is HEEERE!!! Join me as I talk about navigating trauma in relationships. For podcast episode ideas, questions or comments- email me at [email protected]
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Granola Mamas
We are on a health journey! And today’s conversation is all the things. Join myself & Ashley as we talk all things “ holistic , natural & crunchy”
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My Toxic Family
What happens when love you receive is conditional? And what happens when it comes from the place where you are supposed to going the most comfort? Family. Join me as I share some of my experiences & we break down toxic family. For topic ideas, questions & more - email me at...
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Q& A with Emily & Lindsay
This is a follow up from Emily and Lindsay part one and two!! We answer questions!!🤍
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Surviving Single Mama
What does single motherhood look and feel like? In this episode, we navigate through the difficulties of being a single mother, as well as being a single parent in a relationship . I share my personal experience and discuss how to seek that support. Grab that coffee, do something for yourself.…
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When Real Gets Labeled As Drama
Truth Tuesday – When Real Gets Labeled as Drama In this week’s Truth Tuesday, we’re diving into the uncomfortable reality: genuine people are rare, and fake is everywhere. I recently faced a situation where I chose integrity over gossip—someone asked about my friend, and I kept it respectful. But...
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Part2: No One Knew
Join Kara. My childhood best friend… as she shares her experience on abuse, single parenting from the beginning, and reflects on the manipulation and other red flags in the person she let in her life. Part Two coming next! ❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share...
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Part 1 : No One Knew
Join Kara. My childhood best friend… as she shares her experience on abuse, single parenting from the beginning, and reflects on the manipulation and other red flags in the person she let in her life. Part Two coming next! ❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share...
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Lessons In The Fire
This week has been draining. But it’s also reminded me of the life lessons that are helping me in fulfilling my purpose. Come take a listen . 🫶🏼
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Accountability. Owning Our Behavior.
Last week we talked about what makes a strong woman the qualities that come with that, what mean girl behavior looks like. may be some of the underlying reasons for that behavior, and setting an example for our daughters. I briefly mentioned taking accountability and I talked a little bit at the...
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Strong Women Set The Example
What makes a strong woman? How do we set an example for our daughters? On today's episode we discuss what makes a strong woman, the qualities and characteristics of a strong woman, how we as women support one another with genuine female empowerment without being a mean girl. We also discuss why…
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Postpartum Moms & Dads
This one is for the MOMS👇🏼 On this MOM Monday, we are discussing my personal experience with postpartum depression, how I ended up with BIRTH CONTROL POISONING and I dive into the symptoms and ways that we can break the stigma around postpartum depression. And I even discuss postpartum,...
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Sharing HER Story.
SHARE YOUR STORY SATURDAY!!!!! ❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they feel, and what they have done to overcome those obstacles. ‼️ Trigger Warning : mentions of abuse…
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Husband & Wife Sit Down.
We decided to record our conversation of all the things. ( I need to work on my guests not touching their microphones 😖- sound is off) Join my husband and I on this episode as he reacts to the episodes where Em and I discussed rumors. We talk all things concerts and things that make us feel…
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Mental Health: First Responders
Hello friends! It’s MENTAL HEALTH MONDAY Today I sit down with Sheanelle as we talk all things First Responders, Mental Health & Trauma. This conversation is SO informative and SO important! You will not want to miss out! ❤️
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Meet The Trophy Husband
❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they feel, and what they have done to overcome those obstacles. ‼️ Important Note: Sometimes when I bring guests on, they choose to…
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My Story Is Not Over Yet
Hello Friends! I wanted to do something special for those who have joined as guests on the podcast . Today is “ My Story Monday” ❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they...
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Em & Linds TheraCast Part 2
Join Em & I on our PART TWO adventure as we address real rumors that have affected our lives, experiences that have made us think twice about associating with toxic people, a sober lifestyle, and the impact of our words on those around us. Next up: Q & A with US‼️ Send us your questions! We want…
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ABOUT THIS SHOW
Welcome to this completely real , unedited, and unfiltered podcast.
I have always been really good at staying in my own lane, plus that’s my last name!
I started this podcast because let’s be honest, life does not come with a handbook or how to manual.
We are going to talk everything mental health, relationships, experiences, and hear real conversations with real people.
This is where we will dive in to the tools that help get us through the ups and downs on this roller coaster of life.
Let's normalize real experiences and change the narrative of what we talk about!
Keep it real 🫶🏼
You can contact me via e-mail
HOSTED BY
Lindsay
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Frequently Asked Questions
How many episodes does Staying In My Lane have?
Staying In My Lane currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Staying In My Lane about?
Welcome to this completely real , unedited, and unfiltered podcast. I have always been really good at staying in my own lane, plus that’s my last name! I started this podcast because let’s be honest, life does not come with a handbook or how to manual. We are going to talk everything mental health,...
How often does Staying In My Lane release new episodes?
Staying In My Lane has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Staying In My Lane?
You can listen to Staying In My Lane on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Staying In My Lane?
Staying In My Lane is created and hosted by Lindsay.
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