PODCAST · sports
Staying Smiley
by Kylie Oblak
mini chats with @kylierunssmiley for whenever you need a sprinkle of positivity, inspiration, or a heart to heart conversation - maybe it’s when you’re getting ready for the day and sipping your coffee, maybe it’s when you’re driving to the gym or doing your homework, maybe it’s when you’re getting ready for bed and doing some stretches. whatever you reason may be, I encourage you to throw on an episode, romanticize your life, and take the time to take care of yourself and listen to the ways in which you too can create a dream life full of happiness for yourself - I would be nothing without the love and support I feel from this community. I’ve grown so much in the four years since creating @kylierunssmiley and having you people here for everything has brought me a confidence and sense of self I never knew I had within me. I look forward to giving back to this community through sharing the lessons I have learned (and continue to learn) along the way -</p
Episodes
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Moving to New York City!
EP16- Moving to New York City Moving to New York City has been the best decision of my entire life. I am obsessed with the busy-bee lifestyle, the place I live, the people I’ve met, the places to run, the food to eat, the areas to explore.. I love it all. When I was first moving to the city a few...
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Breaking Free of the Injury Cycle
EP15- Breaking Free of the Injury Cycle I am so grateful to say that after four years of dealing with an awful injury cycle, I am finally healthy & Free! It’s taken me so much work (mental, physical, and emotional) to get to a place of strong, durable, healthy, sustainable training, and I’ve...
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The Beauty of Going to a Small College
EP14- The Beauty of Going to a Small College Join Lane & I as we chat about how much we love our small college experience ( @ Hamilton College). I often get questions about what it’s like to go to Hamilton College/ a NESCAC/ small liberal arts college .. so I’m VERY excited to get to share this...
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Loving Yourself, Your Body, Your Life [Girl Talk With Sara - Overcoming Injury & Underfueling, Manifesting Self-Belief, and the Power of Girlhood/Friendships]
EP13- Loving Yourself, Your Body, Your Life [Girl Talk With Sara - Overcoming Injury & Underfueling, Manifesting Self-Belief, and the Power of Girlhood/Friendships] Join Sara & I as we chat on all things life.. Recording live from Copenhagen. Sara is one of my closest friends iRL and is someone…
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HOW TO THRIVE IN COLLEGE [academically, socially, athletics, self care, lifestyle, etc!]
EP12- HOW TO THRIVE IN COLLEGE [academically, socially, athletics, self care, lifestyle, etc!] College is a transformative, fun, crazy, busy, stressful, at-times-overwhelming, exciting, coming-of-age, beautiful period of life. I have had an amazing college experience at Hamilton College and have...
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On Running Slower Than Before
EP11- On Running Slower Than Before In my four years of college I have never raced faster than my high school PRs. A large reason for this has been my battles with injury: 4 bone injuries and two major surgeries. Racing again after time away (to heal) yields a mixture of emotions - happiness and...
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My College Bucket List
EP10- My College Bucket List Something you should all know about me is that I'm an extremely reflective + nostalgic person. I've kept journals, diaries, and bucket lists since I was five years old. When COVID ended my senior year of high school early, I needed something positive to focus on to...
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How Getting Injured Saved my Life (an honest chat sprinkled with advice)
I needed to take an episode to sit down with you all to explain what my life has really been like these past 8 years. This felt like the best place to do it. Topics Covered in This Episode: * I'm getting surgery?! * What Is Going on in my life * Emotional low points and how I've learned to cope *...
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How To Glow Up (sustainably + happily)
EP 8- How To Glow Up (sustainably + happily) … I am glowing these days. I feel it internally and I know it shows externally. It's taken lots of physical + mental work to get to a point of genuine self love, joy, and confidence. I am grateful to be here with the ability to share some support +...
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On Social Anxiety While Injured
EP 7- On Social Anxiety While Injured … On my platforms I regularly talk about working through the challenges of being injured as an athlete so I wanted to approach injury from a new angle and bring awareness to the struggles an individual faces when an injury begins to take over other areas of...
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On Dating the Dream Boy
EP5- On Dating the Dream Boy … If you follow me on Instagram chances are you know who my boyfriend Luke is. It's fair to say that dating Luke has changed my life in the best ways possible and I feel so lucky to be with a boy so fun, loving, and willing to be featured on my platforms (LOL). After...
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On Manifesting Your Dream Career
EP5- On Manifesting Your Dream Career … One of the biggest questions I get asked is how I ended up with my current job and what I did to get to that point as only a 21 year old. I decided to create an episode to answer your questions and give tips on how to work your dream job. Topics Covered in...
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So You Think You Have A Stress Fracture...
EP4- So You Think You Have A Stress Fracture … I've been in those shoes many times before. Scared I'm in trouble, desperately googling symptoms looking for answers, unsure of how I'd move on if it's the true diagnosis. It's a terrible spot to sit in. I created this episode as advice I'd give to...
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On Advice For My Younger Self
EP3- On 21 Things I'd Say to My Younger Self Tomorrow I turn 21 years old so I've been doing a lot of reflecting on my life as I enter adulthood. I can confidently say that I am the happiest, most confident, most healthy, most strong version of myself today. But it's taken a whole lotta work, a...
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On Celebrating Success
EP2- On Celebrating Success… Something I Think All of Us Need to Get Better at Doing! Now that we are more than one month into 2023 I figured it would be a perfect time to share my favorite advice on combating perfectionism, finding j0y in the process, and really taking the time to celebrate...
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On Staying Positive
EP1- Welcome to the Staying Smiley Podcast… a platform where I share some of my greatest thoughts about living your best life. These episodes are intended to be nice little chats you can listen to throughout your day: maybe it's when you're sipping your coffee or driving to school, maybe it's…
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ABOUT THIS SHOW
mini chats with @kylierunssmiley for whenever you need a sprinkle of positivity, inspiration, or a heart to heart conversation
-
maybe it’s when you’re getting ready for the day and sipping your coffee, maybe it’s when you’re driving to the gym or doing your homework, maybe it’s when you’re getting ready for bed and doing some stretches. whatever you reason may be, I encourage you to throw on an episode, romanticize your life, and take the time to take care of yourself and listen to the ways in which you too can create a dream life full of happiness for yourself
-
I would be nothing without the love and support I feel from this community. I’ve grown so much in the four years since creating @kylierunssmiley and having you people here for everything has brought me a confidence and sense of self I never knew I had within me. I look forward to giving back to this community through sharing the lessons I have learned (and continue to learn) along the way
-</p
HOSTED BY
Kylie Oblak
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Frequently Asked Questions
How many episodes does Staying Smiley have?
Staying Smiley currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Staying Smiley about?
mini chats with @kylierunssmiley for whenever you need a sprinkle of positivity, inspiration, or a heart to heart conversation - maybe it’s when you’re getting ready for the day and sipping your coffee, maybe it’s when you’re driving to the gym or doing your homework, maybe it’s when you’re getting...
How often does Staying Smiley release new episodes?
Staying Smiley has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Staying Smiley?
You can listen to Staying Smiley on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Staying Smiley?
Staying Smiley is created and hosted by Kylie Oblak.
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