Steel Minds Podcast
by Andres Lombana
This podcast has been created by a young Latin-American wishing to make a change in everybody's life. From mindfulness, to meditation, to past inspiring events, interviews and more, Andres Lombana has decided to communicate through this podcast motivational content so you can inspire yourself and learn how to get out of difficult situations, propose and reach goals, and most importantly, to be grateful and full of self-love. Spanish accent included. Play now!
Episodes
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55. Why You Should Live a Life Full of Authenticity
I will be short and straight to the point: STOP LIVING TO OTHERS STANDARDS! What is it that you want to live accordingly to? Stop doing the things that don't inspire you. You are right on time to change the course of your life. This world has endless possibilities to allow us to be what we really...
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54. Meditation Session 5 (Slow Walking)
Steel Minds Podcast 5th meditation session! Learning how to meditate while slow walking can truly enhance a happy life while doing the most common thing in our lives: Walking. LISTEN NOW >>>
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53. Learning to Manage Social Media to Have a Better Peaceful Life (Seriously)
Nope I'm not telling you here you should go ahead and close all your Instagram, Facebook or TikTok accounts. I'm actually encouraging you here to keep them but to learn how to manage them. Social media brings many of the societal advantages like keeping us connected with our friends nowadays. The...
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52. Keeping Up Your Goals with Momentum (Why is it Hard?)
Momentum is something very hard to keep up with if we don't stick to our goals and all the amazing plans we had at the beginning of our projects. Is easy to start but hard to finish because momentum loses with time - we decide to stop taking action and decide to quit when results do not show up...
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51. Removing Toxic People Away From Your Life
We tend to eliminate toxic habits like alcohol and drugs. We tend to eliminate toxic food from our body like pizza and burgers to get the body that we want. But we DON'T eliminate toxic people and toxic relationships to get the healthy mental state we want to achieve. This happens because we tend...
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50. Self-Reflection at the End of the Day - A Game Changer in the Lifestyle you Live
As you used to do homework before going to bed and waking up to another day of school, self-reflecting at the end of the day before starting your next day should be a must. In this episode, I'm going to share with you the many benefits that self-reflection can bring to your life. Techniques like...
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49. Easy Hacks for You to Leverage Your Self-Esteem
Did you know that our human brain processes at least 50.000 thoughts per day? That is a lot. The only issue about this amount of thoughts that happen every single day is the fact that these are not oriented to self-development or self-esteem, they are rather guided by our human instinct of...
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48. Escaping Your Toxic Workplace and Setting Boundaries
Your 9-5 is not easy especially if you hate it 24/7 and worst case scenario is that you hate it because of the toxic environment of your boss and other colleagues. When your mental health gets deteriorated every single minute, is time to stand up and set some boundaries for yourself. Your health...
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47. How To Master a Skill You Really Want to Be Great At
Focus! I just spoiled this episode for you. Focus! Focus! Focus! To master a skill you really want to be great at requires to focus in that only thing you want to master. Zero distractions and zero excuses. It doesn't matter if you feel you are not prepared or if this is not the right time to…
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46. Take No Less Than 100% Responsibility of Your Life
Your life and your goals depends on two things: actions and no-actions. You can't blame politicians, the Government, your kids or your parents for where you are currently standing right now. Nobody can take and pilot the decisions you take - the results you get are because of the standards you…
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45. Stop Trying To Control Everything! Focus on Yourself
With everything that is going on in this crazy world right now is time to step up, put your worries aside and decide to focus on yourself. It may be overwhelming if we try to focus on what is going to happen in the next 5 months, but today the focus MUST be you. How are you going to differentiate...
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44. Meditation Session 4 (Awareness)
The 4th meditation session of Steel Minds Podcast is here now. Includes a very simple but powerful 'awareness' exercise. HIT PLAY NOW >>>
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43. The MUST DO Things Before Going To Bed
To wake up early you must sleep early. But are you actually creating a sleeping ritual seizing the quality of hours you get to sleep? It is not easy for many of us to wake up early because sleeping late seems tempting, but in this episode I will give you amazing tricks to create the perfect...
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42. Are You Willing To Do Whatever It Takes To Succeed No Matter What
An episode of full of motivation. Here I give you very practical steps to acknowledge if you are truly going 'all-in' for your goals, biggest dreams and financial success. The main takeaway: work hard. The main limitation: you. I want to invite you to reflect what is the missing piece between…
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41. When You Organise Your Place You Invite Success To Life
What do think about organisation in your home? Is it boring, tedious and you are always struggling to get things in the proper place? In this episode I'm reviewing Marie Kondo's especial book about the Magic of Tidying and the benefits this can bring to your environment, including a better space…
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40. The Power of Positive Thinking (and the Benefits)
What if I told you positive thinking will push your life span. What if I told you positive thinking helps to prevent stress attacks, depression levels and anxiety. What if I told you positive thinking lowers the chances of having. cardiovascular disease. In this episode we will go through…
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39. Failure! Learning to Recover and Push Even Harder From a Place of Defeat
Last weekend I had a hurtful situation where I was rejected and this is the main reason of why I did this episode! Failure does not mean nothing unless we give the meaning to it. But what's most important, being defeated can be your main excuse to try even harder until you achieve what you always...
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38. Never Stop Learning and Never Think Your Already Know Everything
What if told you that learning is a non-ending process that will make you achieve your goals and take you a step closer to be successful in the future? That's right! Learning will keep your brain busy while keeping away negative thoughts of 'not knowing' enough to master the entrepreneurial…
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37. You Have To Let Your Body and Mind Act in Spite of Fear and Doubt
Have you heard about having to act even when you are not in the mood to act? Exactly. That's what this is all about. Many times we have to face troubling times and we get paralysed by the overwhelming fear inside our body which is basically controlled by our emotions and feelings. However, in…
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36. Why Viewing Problems from a Third-Person Focus Can Help to Take Better Decisions
An eye-opening episode made just for you to solve life problems. Here I'm going to teach you a very special technique to "depersonalise" yourself from facing difficult moments and to start thinking in a way that will make you act smarter when having to decide 'what to do next'. Based in the roots...
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35. 7 Famous Colombian Sayings RECHARGED (To Be Better and Succeed in Life)
In this episode I will show you additional sayings you may actually listen if you travel to my home country ;) Here in Steel minds Podcast we will figure out what do they mean and how they can be used to ground your feet and start thinking in terms of business efficiency, success and growth from…
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34. Why Having a Burning Desire is Going to Help Us Survive in this World
We are NOT doomed. If you think you are struggling, if you think everything is not working out as planned, if you think there is not hope at all and we have to trash away all the efforts of building up a successful business or even a successful life, don't worry cause you are safe. You are! And...
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33. Meditation Session 3
Its here!!! Meditation session for the third time here in Steel Minds Podcast. Listen and breathe like never before ;) Enjoy
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32. Get Ready To Receive
Yep. All sorts of great things are coming right now directly to your life. But pssssst! You have to open the door to let them come in, otherwise, is it not going to happen at all. We are programmed to feel we don't deserve to receive nothing because we were taught in this life to always give. Is...
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31. You Should Stop Calling Being Sick
Calling to be sick is one of the WORST things you can actually do. You are not only calling illnesses but you are also calling laziness, lack of ambition, lack of focus and lack of goals. Or maybe is not you but the environment around you have with hypochondriac friends full of toxicity. Did you...
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30. 12 Habits To Change Your Life II
The second part of this miniseries of powerful habits that will change your life. This episode has deeper habits to incorporate as they require inner change instead of only mere actions to start doing. Habits requiring an inner change are even more challenging but at the same time…
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29. 12 Habits To Change Your Life I
What habits should everybody incorporate in their own life? I've been investigating a lot and came up with the conclusion that there are 12 major habits which are key for your body, mind and soul transformation. They will help you to live happily-ever-after in this real world! Pay attention to…
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28. Are You Bigger Than Your Problems
Depending on the "level" you are to solve problems this will determine if you are going to have a successful life or not. If you run away, if you don't grow inside and if you think problems should not happen then you are doing it all wrong! I will show you in this episode how to take on expert...
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27. Why You Should Learn Marketing and Sales
Wondering why learning these underrated skills are actually so important? Learning how to sell yourself will actually push your boundaries in terms of leadership and passion. In this episode, you will also learn about hidden fears you haven't been able to go over. I will explain why learning...
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26. 7 Famous Colombian Sayings (To Be Better and Succeed in Life)
In this episode I want to share some of the most popular sayings of my culture (Steel Minds edition!). Here I will explain to you what do they mean and how to take a proper approach on them so you can incorporate this in your everyday moments to become better and succeed in this game of life we…
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25. The Power of Perseverance
Last week one of the best football players won a decisive match that would separate him from another failure or the moment when he would finally achieve something that's been impossible throughout his whole career: winning something for his national team. After 16 years of trying hard he finally...
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24. Reasons of Why You Should Stop Playing Small
We are normally afraid of believing in ourselves. Afraid of showing others what we are capable of. Afraid of success. However, we have all came to this world with a gift to give. We have a purpose to accomplish in this lovely place we live and by knowing how to spread the word and impacting...
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23. Meditation Session 2
Second meditation of the season here in Steel Minds Podcast. LISTEN NOW >>>
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22. P.T.F.A.R.
A simply mathematical formula we are about to discover today! Is actually very simple but requires your full 100% attention. Once you are able to unlock the 'spelling' of this formula your life will eventually level-up. It basically starts off with being aware of who we are and knowing the...
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21. Being Financially Better II
The second part of the mini-series called Being Financially Better. If you went through my previous episode you learned how to avoid some of the most common financial traps you can get in. You are in a better position to take smarter decisions with the extra money you have. What to do? Where to…
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20. Being Financially Better
A healthy mind is also the result of a healthy financial state. When taking decisions pressured on despair and lack of money, we stop thinking clearly on the things we really want in life. Money is not happiness, is a resource. A well managed resource can help you understand that life requires...
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19. Why Being Vulnerable is Your Best Weapon
In this episode I deeply talk about why being vulnerable is actually a very good deal for you and your closest relationships. Being vulnerable helps to fight back the white noise of thoughts related to anger and sorrow. Is not easy to be vulnerable in a world programmed to makes us fight back...
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18. My Birthday Wish is Actually You
A very short but special episode where I tell you what I did wish for you and me on my birthday. Just be careful for what you ask for life. Life acts as a fair agent on giving you what you ask for. No less. No more. Wan't to know what's all this birthday wish about? I bet you are curious ;) Hit...
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17. What Being a Migrant Has Taught Me
I did compile here the most hitting truths I have learned throughout my years living outside of my hometown. However, it is not far from the reality you can also be living right now. From acknowledging that stupidity costs to having to believe in yourself despite the times you may be alone and…
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16. Afraid of Criticism
Criticism is the root of all evil. Caring for others opinion is one of the biggest causes of why we don't reach our goals and unleash the beast potential we all have. In this episode I explain why we care about others and the actual human behaviour that unconsciously detail how poorly behave when...
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15. Benefits of Having an Accountability Partner
Failing silently is better for your ego and pride than failing publicly. But this is the exact reason why we limit ourselves, because when we commit publicly to somebody about our goals it is challenging as our false excuses are no longer valid anymore. You need to know what are the major…
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14. Poverty is All a State of Mind
It is all in your head! Unless accepting being poor is okay you are not simply poor. Life situations defeat us when we decide to quit and accept we are not triumphant at this very precise moment. Digging into one of our biggest fears, you will discover is all a state of mind once you decide to…
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13. I Had a Truce with Pablo Escobar
What do I mean? Did I met one of the most dangerous man in the world by the time he lived? Maybe. One sure thing I know is we have a truce so I can actually bring this podcast content back to you. Confused? Doesn't make any sense at all? Listen NOW to see what's all this episode about>>>
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12. Stop Worrying About the Future. Live Today
Not being able to control our near future is the main reason for our anxiety and depression thoughts. Appreciating what we have now is the key pattern to start living without any worry. A short but powerful episode dedicated to calm and take us from the 'future worrying' to the 'present life' we...
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11. Meditation Session I
My first meditation session for this podcast. Breathe consciously for only 5 minutes. Play Now!
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10. How To Take On Insults
Have you ever been triggered by what people think and say to you? Hands down. You have experienced bad moments in life when treated unfairly, poorly and even humiliated. In this episode I give you the cure to not feel like 'dirt' when people decide to judge you. Because after all, it is purely a...
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9. Negative Visualization
Not asking you to think negatively always, but this helps out to put your life upside-down and observe you are way better in many different ways despite the current situation you may be experiencing right now. Negative Visualization is our ground-pole, the one that makes us think differently and…
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8. How To Actually Read a Book
Do you read? Yes? Maybe you do but not actually the proper way. If you are that person who reads to grow and self-develop, this episode is right for you because I will share some of my most practical methods to properly understand and capture the main ideas of the books you read. Easy, simple and...
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7. Success Is Not Easy. Just Start Now
Is never easy to start a new project, a new idea, a new business. Actually, success requires hard work and dedication, and the most important thing is to be okay without knowing what's going to happen in the near future. Not figuring out everything is part of the process and mistakes are always...
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6. Still Stuck in 2020?
Honouring the year of changes. The year of the great pandemic. The year of face-masks, social distancing, and hand-sanitiser. The year of economic recession, of national borders closure, of unemployment and many other 'unfortunate' events. But also honouring the year of hidden opportunities, of...
About this show
This podcast has been created by a young Latin-American wishing to make a change in everybody's life. From mindfulness, to meditation, to past inspiring events, interviews and more, Andres Lombana has decided to communicate through this podcast motivational content so you can inspire yourself and learn how to get out of difficult situations, propose and reach goals, and most importantly, to be grateful and full of self-love. Spanish accent included. Play now!
Hosted by
Andres Lombana
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