PODCAST · health
steeleyourfitness
by Adam Steele
Helping you develop your mental and physical fitness in an empathetic and educational way. Hosted by me, Adam Steele. I'm a personal trainer, coach and nutritionist who's intention is to help us all feel better. Join me by subscribing to the podcast, online at steeleyourfitness.com. I hope you feel better today and I wish you well.
Episodes
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Meditation & Reiki With Debbie Eggerton
Welcome! Today I am back with the highly successful and talented therapist, Debbie Eggerton. We continue our conversation and this week we are talking about Meditation and Reiki. For more information on Meditation, Reiki and other therapies visit www.debbieeggerton.co.uk. Debbie is available to...
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Hypnotherapy & Past Life Regression With Debbie Eggerton
Welcome! Today I have my first conversation on the podcast. My guest today is the highly successful & talented therapist Debbie Eggerton. We discuss hypnotherapy and past life regression. Find out more about hypnotherapy, past life regression and other therapies at www.debbieeggerton.co.uk. I…
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How To Feel Better Part 5 of 5. From self worth, letting go of what people think, anxiety & guilt through to developing our skills.
Welcome! This episode is the fifth and last episode in a series of how we can feel better. This episode covers the following: Self-worth, validation, letting go of what people think, self-compassion, empathy, comparison, projection, anxiety, grief, guilt and finally what we can do: Investing in...
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How To Feel Better Part 4 of 5. From self-esteem to self confidence, self-doubt & self love & charisma.
Welcome! This episode is the fourth in a series of episodes in how we can feel better. This episode covers the following: Self-esteem, insecurity, jealousy, personalising, judgement, authenticity, character, integrity, self-confidence, self-talk, self-doubt, self-love and charisma. My digital...
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How To Feel Better Part 3 of 5. From needs & boundaries to self-acceptance & feeling our feelings.
Welcome! This episode is the 3rd of a series of how we can feel better. This episode covers the following: Needs, boundaries, resentment, self-hatred, self-sabotage, procrastination, self-awareness, self-acceptance and feeling feelings. My digital download guide steeleyourself: How To Get Better,...
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How To Feel Better Part 2 of 5. From triggers to unhealthy coping mechanisms & healing.
Welcome! This episode is the second in a series of how we can feel better. This episode covers the following: Triggers, unhealthy coping mechanisms, patterns and healing. My digital download guide steeleyourself: How To Get Better, Be Better & Feel Better is available to download now at...
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How To Feel Better: Part 1 of 5. From self-development to trauma, addiction & connection.
Welcome! This episode is the first of five episodes in how we can feel better. This episode covers the following: What is self-development? What is self-discovery? Getting help and support, self- awareness, knowing where to start & then taking responsibility. It also includes trauma, addiction…
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Relationship Fitness Part 3: How To Feel Better After Relationships
Welcome! A huge part of our lives is building, maintaining & recovering from relationships. Our relationship (or social) fitness can be cultivated to help us feel better in the process. This episode covers some perspectives on after & the acceptance of relationships, & our relationship fitness...
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Relationship Fitness Part 2: How To Feel Better In Maintaining Relationships
Welcome! A huge part of our lives is building, maintaining & recovering from relationships. Our relationship (or social) fitness can be cultivated to help us feel better in the process. This episode covers some perspectives on during & maintaining relationships & our relationship fitness around…
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Relationship Fitness Part 1: How To Feel Better In Building Relationships
Welcome! A huge part of our lives is building, maintaining & recovering from relationships. Our relationship (or social) fitness can be cultivated to help us feel better in the process. This episode covers some perspectives on before & building relationships & our relationship fitness around it.…
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How To Eat Better To Feel Better
Welcome! Today I talk about how we can eat better to feel better. Whether you want to feel better, have more energy or lose/gain/maintain your weight, we need to know what types of food and how much food we should be consuming, this episode can help you. My digital download guide...
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How To Get Better Sleep & Rest
Welcome! This episode covers how to feel better by getting better sleep and rest. My digital download guide steeleyoursleep: How To Feel Better & Get Better Sleep & Rest is available to download now at www.steeleyourfitness.com/shop It is a 30+ page full colour guide that is really easy to follow...
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How To Build Motivation Part Three: Steps 5-8
Welcome! In this episode I talk about my 8 steps to build motivation. This is part 3 of 3, covering steps 5-8. My digital download guide: steeleyourmotivation How To Build Motivation is available to download now at https://www.steeleyourfitness.com/product-page/steeleyourmotivation This full…
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How To Build Motivation Part One: Steps 1-3
Welcome! In this episode I talk about my 8 steps to build motivation. This is part 1 of 3, covering steps 1-3. Subscribe for the next episode, part 2 of 3. My digital download guide: steeleyourmotivation How To Build Motivation is available to download now at...
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How To Build Motivation Part Two: Step 4
Welcome! In this episode I talk about my 8 steps to build motivation. This is part 2 of 3, covering step 4. My digital download guide: steeleyourmotivation How To Build Motivation is available to download now at https://www.steeleyourfitness.com/product-page/steeleyourmotivation This full colour...
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How To Effectively Gain Muscle
Welcome! This week's episode is about how to effectively gain muscle. This is for anyone (not just the lads) who wants to change their body shape. I hope you feel better today, I wish you well. Find 'steeleyourmuscle' How to Effectively Gain Muscle, a full colour 24 page digital download guide...
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Let's Talk About Mental Fitness
Welcome! This episode talks about our mental fitness & what we can do to improve it. Find 'steeleyourselfcare' How To Feel Better With Self-Care, a full colour 62 page digital download guide available at https://www.steeleyourfitness.com/shop (Listen to the episode for a exclusive discount code...
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How To Effectively Exercise Part 2
Welcome! This episode is the second of 2 parts, it covers how to exercise effectively, including the 3 key areas of exercise: Flexibility & Mobility, Cardiovascular & Resistance Training. Understanding what to do and how to do it will help save you time and get more effective results. My digital...
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How To Effectively Exercise Part 1
Welcome! This episode is part 1 of a 2 part topic. The 2 episodes cover how to exercise effectively, including the 3 key areas of exercise: Flexibility & Mobility, Cardiovascular & Resistance Training. Understanding what to do and how to do it will help save you time and get more effective…
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How To Deal With Criticism
Welcome! This week's episode is about how we can deal with criticism by developing the mental muscle of resilience. For more thoughts and perspectives, read and subscribe to the blog at www.steeleyourfitness.com/blog for a daily post on a range of topics, also available on social media channels...
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How To Effectively Reduce Body Fat
Welcome! This week's episode is about how to effectively reduce body fat. Find 'steeleyourbodyfat' How to Effectively Reduce Your Body Fat, a full colour 25 page digital download guide available to purchase at www.steeleyourfitness.com/shop
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About Me, My Story
Welcome! This episode covers some key parts of my life that explain where I'm from and what I have learned, grown and healed from. I have been able to develop my mental and physical fitness to feel better. How I have done that, doing that and how others are doing that will formulate the basis for...
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How To Feel Better With Self-Care
Welcome! This episode covers my 15 principles of self-care that when practised daily over time can help you feel better. I have personal experience of feeling tired all the time, being unhealthy, unmotivated and not knowing what to do or how to get better. This is when I discovered self-care. My...
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The Start: The Beginning Of The Podcast with Adam Steele.
About steeleyourfitness the podcast, what I’m doing, going to do and how I’m doing it. Welcome! Adam is a personal trainer & mindset coach & wants to help you develop your mental & physical fitness so that you can feel better.
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ABOUT THIS SHOW
Helping you develop your mental and physical fitness in an empathetic and educational way. Hosted by me, Adam Steele. I'm a personal trainer, coach and nutritionist who's intention is to help us all feel better. Join me by subscribing to the podcast, online at steeleyourfitness.com. I hope you feel better today and I wish you well.
HOSTED BY
Adam Steele
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Frequently Asked Questions
How many episodes does steeleyourfitness have?
steeleyourfitness currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is steeleyourfitness about?
Helping you develop your mental and physical fitness in an empathetic and educational way. Hosted by me, Adam Steele. I'm a personal trainer, coach and nutritionist who's intention is to help us all feel better. Join me by subscribing to the podcast, online at steeleyourfitness.com. I hope you feel...
How often does steeleyourfitness release new episodes?
steeleyourfitness has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to steeleyourfitness?
You can listen to steeleyourfitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts steeleyourfitness?
steeleyourfitness is created and hosted by Adam Steele.
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