PodParley PodParley
Steep Life Media

PODCAST · sports

Steep Life Media

A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media.Trail Running events: https://www.aravaiparunning.comMountain Biking events: https://www.aravaiparides.com

  1. 299

    "The Chase" Backstory With Filmmaker Dylan Harris | A Cocodona 250 Feature Length Film & Tour

    Join Jamil Coury and Dylan Harris for an in-depth conversation about The Chase: A Cocodona 250 Film. In this podcast, Jamil and Dylan explore the origins of the project, the challenges of capturing the essence of one of ultrarunning’s most demanding races, and the dedication it took to bring the story to life. Plus, they share details on the film’s upcoming tour and release plans. Don’t miss this behind-the-scenes look at the making of The Chase! Film Tour Website: https://www.aravaiparunning.com/cocodona2/the-chase-film/ The Chase Merch: https://aravaipa-shop.square.site/shop/the-chase-film-merch/L2T3UMH5LXZO32272R7NQ256

  2. 298

    Jenna Bensko | Chasing Gold at the 2025 Black Canyon 100K

    In this episode of Chasing Gold, host Schuyler Hall sits down with Jenna Bensko, a rising force in the ultrarunning world known for her gritty performances and relentless racing style. With wins at Cayuga Trails 50K, Quad Rock 25M, and Never Summer 60K, Jenna has proven her ability to excel across a variety of tough courses. Most recently, she delivered a breakout performance at the Black Canyon 100K, battling to a fourth-place finish and coming just shy of a golden ticket to Western States. As she continues to push her limits, Jenna is quickly establishing herself as a name to watch in the ultra scene.

  3. 297

    Katie Asmuth | Chasing Gold at the 2025 Black Canyon 100K

    In this episode of Chasing Gold, host Schuyler Hall sits down with Katie Asmuth, a professional ultrarunner for Saucony, a dedicated mom of two, and a Nurse Practitioner who balances her passion for the trails with a life of service and adventure. Based in Mammoth Lakes, CA, Katie draws inspiration from the rugged peaks and valleys of the Sierra Nevada, channeling that energy into standout performances on some of the sport’s biggest stages. After winning the Black Canyon 60K in 2022, she delivered a career-defining performance at the 2023 Western States 100, finishing 4th in what was arguably the deepest women’s field in race history.

  4. 296

    Eli Hemming | Chasing Gold at the 2025 Black Canyon 100K

    In this episode of Chasing Gold, host Schuyler Hall sits down with Eli Hemming, a former professional triathlete who has quickly made waves in the trail and ultrarunning world. Ranked 5th in the 2024 Ultrarunner of the Year balloting, Eli has wasted no time proving himself at the highest level, delivering standout performances such as his course record win at Black Canyon 60K and a commanding victory at OCC 57K. His rapid rise in the sport has made him one of the most exciting athletes to watch as he continues to push his limits on the trails.

  5. 295

    Jordan Bramblett | Chasing Gold at the 2025 Black Canyon 100K

    In this episode of Chasing Gold, host Schuyler Hall sits down with Jordan Bramblett, a rising star in the ultra trail running world, as he prepares to tackle the challenging Black Canyon 100K. A three-time NAIA All-American and national champion in the marathon, Jordan brings a strong pedigree of success to the trails. He's now making waves in the ultra world with recent wins at races like the Dam Good Run 40K, Mesquite Canyon 50K, and a course record at the San Tan Scramble 50K.

  6. 294

    Riley Brady | Chasing Gold at the 2025 Black Canyon 100K

    In this episode of Chasing Gold, host Schuyler Hall sits down with Riley Brady, an accomplished ultrarunner, Bike Mechanic and running coach with a deep passion for trail and ultra racing. Riley has earned multiple Golden Tickets to Western States, most recently, placing 1st at the 2024 Javelina Jundred.

  7. 293

    Tara Dower | Chasing Gold at the 2025 Black Canyon 100K

    In this episode of Chasing Gold, host Schuyler Hall sits down with Tara Dower, a professional ultrarunner and FKT specialist pushing the limits of endurance. From setting records on iconic trails like the Mountains-to-Sea Trail, Benton MacKaye Trail, and Colorado Trail to winning the 2023 Run Rabbit Run 100 Mile, Tara has established herself as a force in the sport. She placed 7th at last year’s Black Canyon 100K and most recently set the overall fastest known time on the Appalachian Trail.

  8. 292

    Tim Tollefson | Chasing Gold at the 2025 Black Canyon 100K

    In this episode of Chasing Gold, host Schuyler Hall sits down with Tim Tollefson. With 17 years of running experience—including a journey from high school to the Olympic Trials—Tim made a bold transition to trail racing in 2014. His first trail race saw him win the USATF 50k National Championship, smashing Max King’s course record by 4 minutes, and he hasn't looked back since. A 2-time US Olympic Marathon Trials qualifier, 3rd place finisher at UTMB 170k, and Flagline 50k course record holder, Tim has cemented his place as one of the sport’s top ultrarunners.

  9. 291

    Shea Aquilano | Chasing Gold at the 2025 Black Canyon 100K

    Join Schuyler Hall in this episode of Chasing Gold as he sits down with Shea Aquillano, a plant-based ultramarathoner on a mission for endorphins, adventure, and the best trail snacks. Shea has conquered distances from 26.2 to 100 miles and has made a name for herself with impressive finishes like 6th place at the 2023 Black Canyon Ultras 100K, 1st place at the 2022 Indiana Trail 100M, and 3rd place at the JFK 50 Mile in 2022.

  10. 290

    Emkay Sullivan | Chasing Gold at the 2025 Black Canyon 100K

    Join Schuyler Hall in this episode of Chasing Gold as he sits down with EmKay Sullivan ahead of the 2025 Black Canyon 100K Golden Ticket Race. A former Division I coach at the University of Nevada, Sullivan has made a seamless transition from collegiate track to elite-level trail and ultra racing. Running for CRAFT and training in Reno, Nevada, she’s competed both domestically and internationally, with standout performances including a win at Way Too Cool 50K, a runner-up finish at Broken Arrow Skyrace, and a top-10 at Marathon du Mont Blanc.

  11. 289

    Ferdinand Airault | Chasing Gold at the 2025 Black Canyon Ultras

    Join Schuyler Hall in this episode of Chasing Gold as he sits down with Ferdinand Airault ahead of the 2025 Black Canyon 100K Golden Ticket Race. A fierce competitor, Airault ran with the front pack at both Black Canyon 100K and Javelina Jundred 100 Mile last year, only fading in the late stages to finish just outside the top ten. After a year of chasing a Golden Ticket and coming close, he’s back and more determined than ever.

  12. 288

    Mary Denholm | Chasing Gold at the 2025 Black Canyon Ultras

    Join Schuyler Hall in this episode of Chasing Gold as he sits down with Mary Denholm ahead of the 2025 Black Canyon 100K Golden Ticket Race. Fresh off a standout 2024 season—including a historic Leadville 100 win with the second-fastest time ever, victories at Silver Rush 50, and a runner-up finish at JFK 50—Denholm now sets her sights on a Golden Ticket to Western States.

  13. 287

    Laps & Legends | Preview Show | Desert Solstice 2024

    It’s time for the final episode of the Laps & Legends! In this closing chapter, Scott Traer and Callie Vinson dive deep into the field of the upcoming 2024 Desert Solstice Track Invitational, sharing their expert insights and predictions. They break down the impressive roster of athletes set to compete, highlighting the contenders who are poised to chase records, push their limits, and make history on the track.

  14. 286

    Laps & Legends | Camille Herron | 100-Mile World Record Holder

    Welcome back to Laps and Legends. Scott Traer and Callie Vinson sit down with Camille Herron, one of the most accomplished ultrarunners in the sport. With multiple world records, including the 100-mile record, Camille has pushed the boundaries of the sport for more than a decade. In this episode, she discusses her standout performances at Desert Solstice, offers insights into fixed-time racing, and chats about nutrition strategies, including some unconventional mid-race fuel choices.

  15. 285

    Laps & Legends | Zach Bitter | American 100-Mile Record Holder

    In this episode of Laps and Legends, hosts Scott Traer and Callie Vinson chat with ultramarathon legend, coach, and Human Performance Outliers podcast host, Zach Bitter. A record-setting athlete with achievements like the 100-mile track (11:19:13) and trail (12:08:36) records, Zach shares insights from his seven appearances at the Desert Solstice Track Invitational. They dive into the mental challenges of fixed-time racing, the nuances of pacing strategies, and the evolving landscape of the sport. If you’re curious about what it takes to perform at the highest level on the track, this episode offers wisdom from one of ultrarunning's most accomplished and experienced athletes.

  16. 284

    Laps & Legends | Pam Smith | 7-Time Team USA Member

    In this episode, hosts Scott Traer and Callie Vinson sit down with Pam Smith — 2013 Western States 100 champion, Angeles Crest course record holder, and a powerhouse in the world of 24-hour racing. As a seven-time Team USA member and manager of the USA 24-Hour National Team, Pam is no stranger to the strategic demands of endurance racing. She has set several age-group records at the prestigious Desert Solstice Track Invitational and is the only Laps and Legends interviewee competing in this year’s Desert Solstice. Pam shares her insights on 24-hour racing, the evolution of Desert Solstice, and what it takes to push the limits of human endurance.

  17. 283

    Laps & Legends | Nick Coury | American 24 Hour Record Holder

    In the debut episode of Laps and Legends, hosts Scott Traer and Callie Vinson sit down with Nick Coury, the men's American 24-hour record holder and co-creator of the Desert Solstice Track Invitational. Nick set the bar high in 2021, running an astonishing 173.01 miles in 24 hours and breaking a nine-year-old record. Discover how his strategic negative split pacing led to this historic achievement, and take a step back in time as Nick shares the origins and evolution of Desert Solstice.

  18. 282

    Introducing Laps & Legends | Desert Solstice Track Invitational

    Join Scott Traer and Callie Vinson in a new series, Laps and Legends, chatting with some of the iconic athletes who have left their mark on the Desert Solstice Track Invitational. Stay tuned to learn about their training strategies, race experiences, and what motivates them to keep pushing their limits.

  19. 281

    Lauren Puretz Is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Lauren Puretz!

  20. 280

    Brian Sharbono is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Brian Sharbono! Thumbnail Photo Credit: Hope Squires at the 2023 Umstead 100

  21. 279

    Riley Brady Is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Riley Brady!

  22. 278

    Jill Wojta is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Jill Wojta!

  23. 277

    Jeffrey Stern is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Jeffrey Stern!

  24. 276

    Ryan Montgomery Is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Ryan Montgomery!

  25. 275

    Blake Slattengren Is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Blake Slattengren! Thumbnail Photo Credit: Somer Kreisman (@somerrunner) Freetrail (@runfreetrail) and Daybreak Racing (@daybreakracing).

  26. 274

    Selena Langner Is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Selena Langner!

  27. 273

    Joe McConaughy is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Joe McConaughy!

  28. 272

    Sarah Biehl Is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Sarah Biehl!

  29. 271

    Zach Bitter Is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Zach Bitter!

  30. 270

    Tara Dower Is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Tara Dower!

  31. 269

    Nicole Monette is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Nicole Monette!

  32. 268

    Heather Jackson Is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Heather Jackson!

  33. 267

    Brett Hornig is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Brett Hornig!

  34. 266

    Jonathan Rea is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Jonathan Rea!

  35. 265

    Ryan Raff Is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Ryan Raff!

  36. 264

    Shea Aquilano is Chasing Gold at the 2023 Javelina Jundred

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Shea Aquilano!

  37. 263

    Western States Endurance Run 2023 Preview Show

    Join Andy Jones-Wilkins & Chris Worden for a live preview of the 2023 Western States 100 Mile Endurance Run!

  38. 262

    Sally McRae & Elle Spacek | 2023 Cocodona Podcast: Episode 4

    In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. Today, Jeff talks with Sally McRae, who'll be taking on Cocodona 250 for the first time, and Elle Spacek, who is coming back for round 2 after toeing the starting line of the Inaugural Cocodona 250.

  39. 261

    Aaron Barber & John Maroushek | 2023 Cocodona Podcast: Episode 3

    In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. Today, Jeff talks with Phoenix, AZ runners, Aaron Barber and John Maroushek, both of whom are taking on the Cocodona for the first time this year.

  40. 260

    Courtney Boyle & Dawn Greenwalt | 2023 Cocodona Podcast: Episode 2

    In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. Today, Jeff talks with Courtney Boyle, out of Lakewood, CO as well as Flagstaff, AZ local, Dawn Greenwalt, both of whom are previous finishers of the Cocodona 250.

  41. 259

    2023 Cocodona Podcast: Episode 1 - Kevin Goldberg and Peter Mortimer

    In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. Today, Jeff talks with Colorado Local, Kevin Goldberg, as well as Aravaipa Racing Team member Pete Mortimer, both of whom are running coaches and are finishers of the Cocodona 250. Kevin Goldberg: IG - @ultraflykev Coaching - https://www.trainingpeaks.com/coach/kgold#about Peter Mortimer IG - @pjmortimer Coaching - https://www.8moremilescoaching.com/

  42. 258

    Black Canyon 100K Preview Show

    Join Andy Jones-Wilkins & Chris Worden for a live preview of the 2023 Black Canyon 100K Golden Ticket Race!

  43. 257

    Cole Watson is Chasing Gold at the 2023 Black Canyon 100K

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Cole Watson!

  44. 256

    Keely Henninger is Chasing Gold at the 2023 Black Canyon 100K

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Keely Henninger!

  45. 255

    Ida Nilsson is Chasing Gold at the 2023 Black Canyon 100K

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Ida Nilsson!

  46. 254

    Ryan Clifford is Chasing Gold at the 2023 Black Canyon 100K

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Ryan Clifford!

  47. 253

    Eric Senseman is Chasing Gold at the 2023 Black Canyon 100K

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Eric Senseman!

  48. 252

    Georgia Porter is Chasing Gold at the 2023 Black Canyon 100K

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Georgia Porter!

  49. 251

    Stephen Kersh is Chasing Gold at the 2023 Black Canyon 100K

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Stephen Kersh!

  50. 250

    Lotti Brinks is Chasing Gold at the 2023 Black Canyon 100K

    Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Lotti Brinks!

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media.Trail Running events: https://www.aravaiparunning.comMountain Biking events: https://www.aravaiparides.com

HOSTED BY

Aravaipa Running

URL copied to clipboard!