PODCAST · education
Stef anxiety tips
by Stefanie Amador
Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself ! Socials:Instagram- Stef_1435Snapchat-Stef1435
Episodes
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Waking up anxious/ STORYTIME
5 tips for waking up anxious and personal story time on one of my bad days!
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I’m BACK! Work related stories
The first few minutes I will be explaining a little on why I haven’t posted. After that, I speak on relatable work stories with you guys having to do with obviously social anxiety. You are not alone on this and I want people to know other people struggle as well.
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Work Flow
This is me ranting a little bit on the topic of anxiety at work and knowing how hard it is to find a steady job that doesn’t provoke an anxiety attack. Hope you enjoy.
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Anxiety: First day of work
For us severe anxiety palss I hope this helps you overcome that big mountain you have to cross in order to show up on your first day of work! Enjoy!
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Interview anxiety and story time
Beat anxiety and go to your interview! I explain a few tips on easing your anxiety for interviews as well as a small story time. Enjoy!
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Changes: Waking up anxious
Waking up anxious is bound to make you have a bad day I share a small simple that will help you shake that anxiety off
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Social anxiety breathing technique
I share a simple breathing technique that can be used for those people who experience mild to moderate anxiety before being with a crowd of people. Mindful breathing can help in many cases! Inhale and exhale the tension away.
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ABOUT THIS SHOW
Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself ! Socials:Instagram- Stef_1435Snapchat-Stef1435
HOSTED BY
Stefanie Amador
CATEGORIES
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Frequently Asked Questions
How many episodes does Stef anxiety tips have?
Stef anxiety tips currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stef anxiety tips about?
Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself !...
How often does Stef anxiety tips release new episodes?
Stef anxiety tips has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stef anxiety tips?
You can listen to Stef anxiety tips on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stef anxiety tips?
Stef anxiety tips is created and hosted by Stefanie Amador.
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