PODCAST · education
Step into Flow
by Anja Berg
Hello everyone, I am Anja Berg. I am your host and this podcast is all about inspiring, encouraging and empowering women. Are you ready to get unstuck from self-doubt and fear and find confidence and possibilities for you? You came to the right place!On this podcast, we‘ll have free flowing and raw conversations about personal growth and courage with unique guests from different walks of life. These conversations will not only leave you inspired but with aha moments and practical tips to step into your flow.
Episodes
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Why Decision-Making Feels So Hard During Life Transitions (And What's Really Going On)
In the last episode, I talked about why waiting for clarity keeps you stuck. Today, I go one layer deeper: If every decision suddenly feels heavy. If you overthink, pause, research at 3 a.m., and still can’t move forward with something - this episode is for you! Big life changes don’t just alter...
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Why waiting for clarity is keeping you stuck
In this episode, I am talking about what happens when you feel a quiet pull toward something new - a change, an idea, a different version of yourself, but you wait for more clarity and certainty before taking the next step. Many times, waiting keeps you frozen and you don't take any action.…
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Marcela's journey: From Narcissistic Abuse to Advocate and Coach
In this conversation, Marcela shares her personal journey of navigating a relationship with a narcissist, highlighting the complexities of emotional abuse and the challenges of healing. She discusses her childhood, the confusion she faced in recognizing manipulation, and the patterns of emotional...
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Freezing eggs: Preserving fertility for the future. Carla Biesinger on her experience going through the process as a single woman at the age of 36
Freezing your eggs is an option that may help you realize your dream of motherhood when you are ready. Having your eggs extracted and stored for future use may give you the best chance of conceiving later on. Carla Biesinger lives in Portugal and is a successful entrepreneur and business mentor…
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One mom's battle: Divorcing a narcissist, a survivor story
In this episode, I am honored to interview the amazing Tina Swithin, a survivor of narcissistic abuse and a 10- year long custody battle during which she acted as her own attorney due to her ex-husbands financial abuse. Tina shares about her life story, how she met her ex-husband, the red flags...
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Teaching girls money - Women's financial empowerment
At age 25, Laurel was violently hijacked by 8 men with guns. Because she was not physically hurt, she thought she was fine. She wasn’t. She had been violated in every way possible and unbeknown to her started to develop post traumatic stress. On the outside she continued to live the life of a…
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Setting Boundaries in toxic vs healthy relationships
Setting boundaries is a life skill that you want to nail down. Toxic relationships often require strong and uncompromising boundaries. When we set boundaries in toxic relationships as if they were healthy relationships, we expose ourselves to further hurtful behavior. When we set boundaries in...
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Overwhelmed and anxious autism mom finds her path out of survival mode
When Kelly's second child was born with autism, the mom of 2 under 2, found herself living in survival mode. She was living away from family and support and was soon deep in the grips of depression and anxiety and using alcohol to cope. In her heart she knew that life could be different. She made...
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Habits and hacks to be more intentional and improve your time management
One of my goals for 2024 was to change some habits and implement new strategies in my life. I was looking for solutions to my tendancy towards distraction. I‘ll share the 5 hacks I started using to be more intentional with my time and that help me be more productive and manage and prioritize my…
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Kids flying the nest: How you can prepare yourself for the day your kids are moving out
Kristin, a mom of two boys in college, shares how to prepare yourself for the time your kids leave the house. We discuss how important it is to cultivate a supportive community to help make transition so much easier on mothers and families. Kristin Svets is a multi-passionate author, spiritual…
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Live authentically! How your struggles can lead you to truly listening to your heart and your soul fire
Kay Jack, like many of us lost her way in the culture of "have tos" As a young adult, it was challenging for her to know what she wanted because unless she got feedback from others she doubted herself. She had two major life changing moments, an unexpected divorce and bad surf accident. That blow...
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Anja Werner: A true warrior story of a woman who transformed her life after a childhood of living in constant fear
Anja experienced her first trauma in the womb, along with her twin sister. Their father committed suicide while their mom was in her last few weeks of pregnancy.Anja spent two years in an orphanage at age 3-5, after which she grew up in a home in which there was no safety or stability and where...
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Finding peace & happiness in Costa Rica: Cali’s journey to opening her own retreat center
Callista "Cali" Carlson had a very successful career in the mortgage banking corporate world. She was very successful in her career, financially secure, owned a house but never felt truly happy and fulfilled. At the beginning of 2020, she was miserable at work, found herself in sabotaging...
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The POWER of solo traveling - Minisode
On this episode I share more about my love for travel and my first travel experiences at a young age, how it evolved over time; from traveling the world as a young couple, traveling with children and now my first solo trip again past divorce. I go more into the benefits I experienced from...
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1 year anniversary of Step into Flow - Minisode
My first solo episode!! I am super grateful for all of you and would love to know if you feel called to come on here and share your story. If you have topics you'd love to hear about, please reach out and lastly, you can expect some solo episodes from me. Follow me on...
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Coping with infidelity, serial cheating, and deception in a long-term marriage
Lauren, a successful professor and doctoral student and mom of 2 beautiful children was in a long-term marriage. She met her ex husband 29 years ago and they fell in love in college. After they got married, they adopted their son and had a biological daughter. Together, they moved around the US…
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How to empower the next generation of little girls with Melody Pourmoradi
Melody is an empowerment coach, an award-winning author, twin girl mom, founder of the GIRLIFE Academy and Empowering Her podcast host. She is on a mission to introduce girls and women alike to their personal power. In our conversation today: - Melody shares her own story growing up with anxiety...
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Insights into fertility preservation and Medical tourism with Vanessa Emily
Vanessa Emily is a dedicated advocate for fertility preservation and emotional well-being. Originally from Cincinnati, Ohio, her journey took and exciting turn when she embarked on a 7-month adventure in Bulgaria, undergoing consecutive rounds of egg freezing. During this transformative time,...
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Jana Wilson: A victim of childhood abuse and trauma broke the cycle of generational trauma and has helped thousands to heal their emotions
Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained and worked with best selling...
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Postpartum Caregiving: What new mothers need and how to best care for them
Shelley Rahim, a Postpartum Chef and Caregiver, has been cooking "Ayurvedic" style cuisine for over 30 years. She learnt how to cook South Asian food from her beloved Pakistani Mother-in-law. When Shelley become pregnant at age 18, her mother-in-law took care of her. Feeding her delicous meals in...
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Michelle, survivor of violent trauma, shares her healing journey and inspires to live with your soul wide open no matter what trauma you have survived
Michelle Renee and her daughter Breea went through unimaginable trauma after 3 men broke into their house, held them hostage for 14 hours, and forced Michelle to rob the bank branch she was managing at the time. Michelle is a published author, producer and writer on the film based on her first…
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The truth about labor is not that it may be painful but that women are strong. Over 5 decades, childbirth educator Janis has taught over 11k couples to feel prepared and empowered for their birth
Janis Bush, a certified Lamaze childbirth educator is a real gem teacher. She teaches with all her heart and soul and prepares you for any potential situation that may arise during your pregnancy and birth. She also educates her students about their rights and believes that knowledge is power.…
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Intentional living: From workaholic and shopaholic to downsizing by 75% for more freedom and a more fulfilling life
Mary's outlook on life changed in 2020, when the mom of two young children had a health scare. During a routine physical, the doctor sent her off to a radiologist to get a biopsy thinking there was a 90% chance for thyroid cancer. She had a thyroid tumor removed and despite the odds, it was not...
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Moms deserve better than the toxic mommy wine culture tells us. Sober special needs mom shares her journey to a healthier life
Shannon, a sober special needs mom of three, opens up about how wine in a cup has become more and more part of moms' every day life. It is often seen as a reward for moms. Alcohol consumption is often not questioned. Especially during the pandemic, homeschooling 3 children, one with special…
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It's never too late to be happy! Karin, followed her soul calling and as a dating coach has helped hundreds of women finding love
Karin made some bold moves in her career to find personal fulfillment and be of service to women who are looking to find love. At age 31, Karin felt unfulfilled in her corporate career working as an engineer. She quit her job, started working in a cafe and later as a city guide in Berlin. In her...
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B_Inspired with Katie B Happyy: Master Motivator and Philantrophist with an infectious energy to help you see your power even during hard times
Katie B.is a master motivational speaker, bestselling author, retreat facilitator, yoga instructor with an incredibly energy. She drops so many nuggets to keep you inspired, encouraged and shows you that you are not alone throughout this entire episode. Katie B's mother, Kathy passed away at the...
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Menstrual pain and the reduced quality of life affects many women and girls. Airlie learned about reflexology living in Asia and invented reflexology bands that give you quick relief
Meet Airlie Wedemeyer, she is the inventor, founder and CEO of My Period Pal. Airlie spent 2 years living in Asia and working as an international educator. She taught at a Korean School in the Philippines. After giving birth to her son there, she experienced bad period pain. The local Filipino...
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Female investing in Cryptocurrency : Let Lucy's hindsight be your foresight; learn how to start your journey in this male dominated industry
Are you curious about crypto but a little intimidated by it? First time mom Lucy, decided to leave her successful career in Silicon Valley to build her dream of retiring early and making crypto accessible for everyone. In this episode, Lucy from WomenXCrypto shares how she got started building...
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Energy Healing: A tool to help overcome trauma and transform your life from the inside out
Mollie B. is a energy healer. We talk about how we often hold on to old traumatic experiences and how that can affect the way we see ourselves, our sexuality and so much more. Energy work is a way to heal from the inside and connect to your womb space, your pussy energy! She shares her own…
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Invest your way to financial empowerment: Laurie Itkin shares how to elevate women's financial literacy
Laurie Itkin received a $1600 inheritance at the age of 24. She invested the $1600 in the stock market. The decision she made to invest vs save or spend the money was the most important wealth-building decision she made. It was the seed for how she became a millionaire before she turned 40. She…
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Out of Love: A personal glimpse from a daughter who became the caretaker of her mother, the challenges of juggling caregiving duties and a career
Lynn Abate-Johnson was a primary caregiver for her mother and shares the challenges of being a caretaker for a loved one. She shares how she developed systems and processes to help navigate the difficult journey of caregiving which allowed her to go from "What am I going to do without my mom ? "…
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Kristi Wells saw Human Trafficking , could not unsee it and years later felt her calling to launch Safe House Project, a National Organization to combat Human Trafficking
Under less than perfect circumstances, Kristi Wells, the CEO and co-founder of Safe House Project felt called to launch a National Organization to combat child trafficking and see it eradicated. Kristi and her 2 co-founder had 7 children under the ages of 7 and 3 deployed husbands when they…
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When you suddenly find yourself in a high conflict divorce: From surviving to thriving
Caroline Kelley, a mother of two young children shares how she navigated life from a wife to a single mom going through divorce. She shares many practical tips how she simplified her life during this hard process and how she proactively started rebuilding her life. Her instagram platform "Cute…
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Noelle Silver shares how she confidently applied for her first job at Amazon Alexa 10 years ago. This brave step ultimately changed the path of her career and her life
Noelle Silver Russell was determined to get into the field of Artificial Intelligence to help her son with Down Syndrome. Her manager discouraged her but she still applied for the position and got hired as a developer for Amazon Alexa which led her to work at Microsoft and later as an executive…
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Postpartum challenges led to her to her path to help women get stronger find balance in motherhood
Taylor is such a breath of fresh air! She is a down to earth mom of 3 littles and fitness professional. She opens up about her own physical struggles after her first pregnancy. Taylor suffered from diastasis recti, a hernia and public floor issues. After healing herself, she became certified in...
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Kara shares how she found her purpose, trusted her path and overcame big trauma to find happiness!
After a trifecta of traumatic events, Kara spent the last 8 years traveling the world and studying with coaches and healers to find freedom. After taking her power back, Kara committed herself to sharing her tools with others to do the same! She has been featured in Forbes, partnered with Gaia…
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Step into Flow
Hi everyone, This is Anja Berg. I am your host and this podcast is all about inspiring, encouraging and empowering women. Are you ready to get unstuck from self-doubt and fear and find confidence and see possibilities for you? You came to the right place! On this podcast, we’ll have free flowing...
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ABOUT THIS SHOW
Hello everyone, I am Anja Berg. I am your host and this podcast is all about inspiring, encouraging and empowering women. Are you ready to get unstuck from self-doubt and fear and find confidence and possibilities for you? You came to the right place!On this podcast, we‘ll have free flowing and raw conversations about personal growth and courage with unique guests from different walks of life. These conversations will not only leave you inspired but with aha moments and practical tips to step into your flow.
HOSTED BY
Anja Berg
CATEGORIES
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Frequently Asked Questions
How many episodes does Step into Flow have?
Step into Flow currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Step into Flow about?
Hello everyone, I am Anja Berg. I am your host and this podcast is all about inspiring, encouraging and empowering women. Are you ready to get unstuck from self-doubt and fear and find confidence and possibilities for you? You came to the right place!On this podcast, we‘ll have free flowing and raw...
How often does Step into Flow release new episodes?
Step into Flow has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Step into Flow?
You can listen to Step into Flow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Step into Flow?
Step into Flow is created and hosted by Anja Berg.
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