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PODCAST · education

STEP ON THE MAT

by Cindy Harry

SHARE IDEA OF LIFE LESSON FROM MARTIAL ARTS

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

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Episodes

  1. One strategy to ensure success

    Use this one success strategy and you will get further faster

  2. Seeing through to end goal

    Talking about how to stay on track with goal and not quit

  3. Coffee Talk

    September 18th talk

  4. Why we need to invest in our health

    Simple tips to live a long healthy life

  5. Coffee Talk

    Chatting about how to overcome mental health issues and stress eating plus more

  6. How to give and receive feedback

    Discussing being direct with others and having integrity

  7. 4 C’s and 3 R’s

    How to heal any relationship using the 4 C’s

  8. Healthy Habits

    Is health a habit in your life? If not here are some tips to making it a priority now.

  9. TAKE CARE OF YOURSELF

    Take care of yourself and take ACTION!

  10. How parents can support with special guest

    Special guest Carolina is an occupational therapist and she talks to Ninja about how to support your child not just in martial arts but in anything they are doing

  11. Remember why you started

    What brings people to martial arts and fitness, and what reasons do they leave or quit. What does it take to come back?

  12. Judgement and parenting

    Some tips on dealing with judgement of your parenting from other parents. How can we support each other as parents and as a community?

  13. Meditation basics

    Finding a way to fit meditation into your day

  14. The importance of healthy activity

    Would you let your child skip sleeping or brushing teeth? Our guess is no. So don’t let them skip physical fitness!

  15. Getting kids to commit

    We discuss what does the bow mean in karate and how it teaches commitment. Also some tips on staying committed to a goal.

  16. Halloween candy and choices

    Some parent advice on dealing with candy after Halloween and how to provide opportunities for kids to make choices.

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ABOUT THIS SHOW

SHARE IDEA OF LIFE LESSON FROM MARTIAL ARTS

HOSTED BY

Cindy Harry

CATEGORIES

education

Frequently Asked Questions

How many episodes does STEP ON THE MAT have?

STEP ON THE MAT currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is STEP ON THE MAT about?

SHARE IDEA OF LIFE LESSON FROM MARTIAL ARTS

How often does STEP ON THE MAT release new episodes?

STEP ON THE MAT has 16 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to STEP ON THE MAT?

You can listen to STEP ON THE MAT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts STEP ON THE MAT?

STEP ON THE MAT is created and hosted by Cindy Harry.
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