PODCAST · health
Stepping Out - Talking For Walking
by Kaz Pritchard
Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and physically. A chatty and friendly podcast linking life stories to well being and [email protected]: stepping_out_with_kazTwitter: https://twitter.com/SteppingOutKaz
Episodes
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32. Living and Walking in Staffordshire with Greg Wilson
I have a new episode – hooray. I have been pretty busy lately, studying and working and all the other things that fall onto my plate on a daily basis – but it’s all good! How are you? I hope things have got a bit more back to normal (whatever that is) in the last few months. It’s been a real...
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31. Be you in 2022 with Kaz
A series of ramblings from Kaz to ease her mashed up brain into 2022. Hear about some new on-line sport walk courses coming your way as well as news on where Kaz's meditations will be in 2022. Also her thoughts on cross training....all with a backdrop of music and some outdoor sounds too. Enjoy!
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30. Hey Babe....Take A Walk on The Beach Side
When we're away, we can often relax a bit too much, so this episode is recorded in Weston-Super-Mare on the south coast of the UK, where Kaz spent a few days away with her family. She walked every morning to stave off the timber monkeys and to keep her fitness up for the South Coast Challenge a...
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29. Comedy and Planet (Hitch)hiking with Rachel Wheeley
Rachel Wheeley is Head of Communications and Institutional Events at at St George’s University, a speaker, a host, a writer, a gigging comedian and a podcaster! Phew! And all of that whilst being a Mum of 3 and in her own words is delighted to just be out of the house. So we talk all about what…
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28. Preparing for an Ultra - Part 4 - Apps to use & Equipment to take
FOOTPATH - A footprint as a logo - For planning and finding you way OS MAPS - For finding you way - excellent terrain details STRAVA - For recording your progress and to link to your friends MAP MY WALK - For mapping your route and loading routes to it PLAN MY ROUTE - does what it says on the tin...
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27. Forest Bathing, Writing and Designing with Julia Plevin
Today, I spoke to the thoughtful and creative forest bathing facilitator, consultant, designer and author, Julia Plevin. She wrote the wonderfully entitled book; The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World. She also founded the Forest Bathing...
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26. Preparing for an Ultra - Part 3 - Merchandise, Nutrition & Hydration
One of a set of casts, to talk through how I prepare for a long walking event. Get involved! www.ultrachallenge.com https://www.thresholdtrailseries.com/events/race-to-the-stones/ CHIA CHARGE BARS -...
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25. Preparing for an Ultra - Part 2 - walk in all weathers, tarmac, routes and a training plan
One of a set of casts, to talk through how I prepare for a long walking event. Get involved! www.ultrachallenge.com https://www.thresholdtrailseries.com/events/race-to-the-stones/
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24. Preparing for an Ultra Part I - Intro, speed, diet, sleep and consistency
One of a set of casts to talk through how I prepare for a long walking event. Get involved! www.ultrachallenge.com www.thresholdtrailseries.com
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23. Meditation on the Move - Freedom
This episode is designed for you to listen to in the first section of your walk to ground you and walk with freedom. It will hopefully relax you, help you find an intention and allow you to reach an enjoyable pace for your walk ahead.
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22. Nordic Walking and Personal Training with Karen Lem
My guest on Stepping Out for this episode is the versatile and influencial Karen Lem. Karen is a Nordic Walking Coach, Pilates Instructor, Personal Trainer and Massage Therapist. We talk about Nordic Walking and her work with WALX, an holistic exercise organisation. We also talk about pilates…
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21. Meditation on the Move - Appreciation
This episode is designed for you to listen to in the first section of your walk to ground you and walk with appreciation. It will hopefully relax you, help you find an intention and allow you to reach an enjoyable pace for your walk ahead.
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20. Counselling in Nature with Simon Heath
Simon is a Counsellor and Ecotherapist and all round lovely chap with an excellent beard to boot. Ecotherapy is an umbrella term for traditional counselling that takes place in the natural world. Simon will explain all about that, but let’s just say, it’s remarkable what it can do for everyone on...
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19. Landscape Photographing, Desert Wandering & Writing with Guy Tal
Today’s guest is the thoughtful, talented and philosophical Guy Tal. A bit about Guy – he was born in Israel and after re-creating himself in different places, doing different things, he decided to settle in Torrey, Utah in the US of A. He’s been a soldier, a university teacher, a software...
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18. Body Building, Writing and Studying of Self and Soul with Glenn Berkenkamp
Today’s episode and this one is with a super chilled man called Glenn Berkenkamp. Glenn is an ex-body builder, author, speaker and he also carries out workshops in his corner of the USA, in which he facilitates a space where people can come and recharge, realign and re-connect with what truly...
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17. The Walking Englishman with Mike Brockhurst
Today's episode is with Mike Brockhurst a.k.a The Walking Englishman. He’s a right good Yorkshireman and he created and developed a site called The Walking Englishman and on there he has mapped 100s of walks for you and I to do across the UK for free and not only that, he has also put all the GPX...
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16. Coaching, Adventuring and Loving Fungi with Amanda Dudman
This episode is with the articulate and absorbing Amanda Dudman. Amanda is a business coach, consultant and mentor and has a plethora of experience under her belt. Amongst other things, we talk about her coaching, resilience and her amazing treks all over the world. It was a really interesting…
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15. Burnout, Adrenal Fatigue and Re-connecting with Yourself with Heather Waring
This episode is with happy Heather Waring. Heather is a coach, mentor and author of the book 'How Walking Saved my Life' after a turn around in her own life in 2014. We talk about when burnout and adrenal fatigue made it impossible for her to carry on the way she was and how she made it her…
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14. Singing, Trekking & Stripey Leg Warmers with Tony Hadley
This episode is with singer, songwriter and presenter Tony Hadley. Tony was born on 2nd June 1960 and he with his band, Spandau Ballet, had 8 top 10 UK albums and after his final split from Spandau Ballet in 2017, he has gone on to have success with his band The Tony Hadley Band. We talk all…
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13. Slow Ways Development and Exploring with Dan Raven-Ellison
My guest today on Stepping Out is Dan Raven-Ellison, who has become a bit of a hero to me over the last few months, as I have been following his story and work. He is a geographer and Explorer and has worked with National Geographic and Friends of the Earth and he is well qualified to talk about...
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12. Post-war Childhood and Walking Engineering with Terry Sadler
My guest on today's episode is my driven and diverse Dad. I wanted to chat to him, because I think he's had an interesting life, being a post-war baby and coming from an under-privileged background, living in a council flat, to travelling all over the world for work, running his own business and...
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11. Bootcamp, Zumba & Moving in Middle Age with Nikki Pistak
This episode's podcast guest is the naturally neon and slightly nutty Nikki Pistak. I really wanted to talk to Nikki, because she was the very first spin instructors that I ever had and so inadvertently influenced me to become one. After I had my two big babies all at once in 2010 and became a…
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10. Walking into Alchemy with Amelia Marriette
This episode is with the amazing Amelia Marriette. Amelia sent me her non-fiction book to read called Walking into Alchemy - The Transformative Power of nature and I have to say, I've not been able to put it down since. Amongst her many roles, Amelia has worked for the MOD, been a museum curator,...
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9. Ukulele Show Girl and a Different Life with Tricity Vogue
In this episode I chat with Tricity Vogue (aka Heather Tyrell). I mainly know Tricity as my ukulele teacher, however there are many other strings to her instrument and she is a self-proclaimed vixen of cheeky jazz. Time Out describes her shows as "Cabaret to run down side streets for, just get...
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8. Walking Saved My Life with Steve Garrill
Today I spoke to the splendid Steve Garrill, lover of walking and best selling author of The North West Way – a route stretching 200 miles from Preston to Carlisle. He talks me through his life as a teacher and D of E expedition leader and his survival and recovery from a near fatal accident. His...
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7. Going Ultra Light - Gear On The Trails
Today, I talk through what gear you need to get going on the trails for walking with a brisk pace and therefore going ultra light. I'll take a bottom to top approach, starting with footwear and working up to your head, describing what I or any other sport walker wears for training and ultra…
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6. Mr. Sport Walk aka Roger Burlinson
Today, I spoke to the King of Sport Walk, Roger Burlinson who started the community, SPORT WALK, both on Facebook and YouTube, with ace videos on all things Sport Walking. His passion for walking is palpable and he talks to me about how he got into sport walking, events, how to get into sport...
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5. Kids Talk About Walking
We all know how important it is for kids to exercise, especially in this era of tech addiction. I asked children of different ages, to talk about how far they walk to school, where they walk and how it makes them feel and this was the result. They talk about walking with their family and why it's...
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4. Working, Kids & Walking with Denise Cadd
This chat is with the delightful Denise Cadd. Denise is a school friend of mine and an all round lovely lady. I particularly love her laugh, her sheer determination and her staying power. We spoke about her struggle with rheumatoid arthritis and other feet issues and how walking with her mum has...
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3. Stained Glass & Trail Walking with Laura Hobson
I interviewed the lovely Laura Hobson. Laura is a friend of mine and she is also my trail buddy, so I thought, who better to interview, than her?? What I love about Laura, is her appreciation of nature and she absorbs it in a way that I can really understand. Sport walking with her dog, Henry…
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2. Discovering Walking with Tess Barfield
Today, I spoke to Tess Barfield. We met at stunning Tring park in Hertfordshire, one of my fave places to walk and where her and I sometimes meet for a good old catch up. We spoke all about her growing up in Tring, being one of six siblings and how she got into open swimming, a growing activity…
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1. The Delights Of Nature with Dharshini Rajaratnan
Today, I spoke to the divine Dharshini Rajaratnan. She has such a great voice and her kind spirit seems to jump out, as soon as she opens her mouth. I'll let HER tell you her story about growing up in Sri Lanka, but just to say, that every time I hear something about it, I'm sort of left with my...
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Intro to Kaz and Stepping Out
Kaz talks a bit about herself and why she decided to start the podcast. Also, how walking is great for the soul and her interest in how our environment impacts us, both mentally and physically. Do get in touch with your ideas, feedback and offers to talk to Kaz at [email protected]
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Trailer - What is this podcast about?
Hi there – you’ve landed on this podcast either through a recommendation, thank you very much that person or quite by chance. Maybe you searched for a walking podcast or maybe the universe knew that you needed some more conversation in your life. Either way, you’ve come to the right place.…
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ABOUT THIS SHOW
Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and physically. A chatty and friendly podcast linking life stories to well being and [email protected]: stepping_out_with_kazTwitter: https://twitter.com/SteppingOutKaz
HOSTED BY
Kaz Pritchard
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Frequently Asked Questions
How many episodes does Stepping Out - Talking For Walking have?
Stepping Out - Talking For Walking currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stepping Out - Talking For Walking about?
Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and...
How often does Stepping Out - Talking For Walking release new episodes?
Stepping Out - Talking For Walking has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stepping Out - Talking For Walking?
You can listen to Stepping Out - Talking For Walking on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stepping Out - Talking For Walking?
Stepping Out - Talking For Walking is created and hosted by Kaz Pritchard.
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