PODCAST · health
Stepping Up to Your Potential
by Sondra Robinson
Stepping Up focuses on sharing useful tools for overcoming self-doubt and aims to lead by example (yes, this includes sharing mistakes) so that you are inspired to further your own journey into personal growth and development. Subscribe to the podcast and Step Up with me. All episodes are available in text format on the Blog as well as in video format on our YouTube Channel.
Episodes
-
The Coming Unfoldment - Qualion Freed - part 3 of 4
Your past isn’t finished. What happened, happened. We can’t erase harm, undo our choices, or rewrite history. But the event and the story we built around it are not the same thing. Over time, decisions about what our experiences meant can harden into beliefs, identities, and assumptions about Who…
more -
The Coming Unfoldment - Qualion Affected - Part 2 of 4
This is the second episode in The Coming Unfoldment, a series exploring where humanity is right now, what is happening within the collective, and what may be unfolding next. Qualion describes the full breadth and range of information carried within our living energy—but not all of that…
more -
The Coming Unfoldment Series - Qualion Introduced
This is the first episode in The Coming Unfoldment, a series exploring where humanity is right now, what is happening within the collective, and what may be unfolding next. But before we can understand the larger process, we need a foundation. In this episode, I introduce Qualion—the full breadth...
-
Birthing Ontocracy
Looking into the distant future, I see a new model of power waiting to be born. Not the old systems dressed in new clothes. Not capitalism or socialism with fresh slogans. But something quieter. More radiant. A structure that emerges when we stop leading from fear and start embodying the truth of...
-
Drowning In Abundance
We’re drowning in abundance — and calling it not enough. In this episode, I explore how the ordinary has become invisible, how we walk through chambers of marvels every day without awe, and why the ache we feel might not be for more... but for meaning. We’re wired to survive lack — not recognize...
-
Many Paths of Awakening
Some awakenings knock the wind out of you. Others arrive in fragments — a memory, a pattern, a slow unraveling of the world you thought was real. In “Many Paths of Awakening,” we explore the quiet, nonlinear, and often overlooked routes to soul remembrance. If you’ve ever questioned whether your...
-
The Ego Isn’t the Enemy — It’s the Structure
The ego isn’t the enemy—it’s the frame that holds your inner structure together. What if it’s not broken, just overworked? In this episode of Stepping Up to Your Potential, we challenge the idea that the ego is a flaw to fix. Instead, we explore how the ego functions like the central ring of a...
-
Lessons in Betrayal from a Scorpion
This episode explores the deeper spiritual anatomy of betrayal through the lens of the timeless allegory of the frog and the scorpion. What if betrayal isn't about being lied to — but about the moment we abandon our own knowing? Whether you're navigating painful endings or awakening to patterns…
more -
Collapsing Paradigm; Rising Consciousness
We are living through the collapse of a worldview that has shaped Western civilization for centuries. In this episode, I explore the deep unmaking of the materialism-first paradigm—and what it means as we move toward a consciousness-first based reality. From quantum physics to decentralized...
-
The Global Identity Crisis: A Great Unmaking - Stepping Up To Your Potential Podcast
“The Dark Night does not wait for permission. It will take us. The only choice is how we meet it.” Right now, humanity is unraveling. In this episode, I explore how the global identity crisis is more than just a cultural debate—it’s a spiritual unmaking. We are witnessing a Dark Night of the Ego…
more -
Unity: Why it's not what we think
Unity doesn’t mean losing yourself. In this episode, we take a hard look at the outdated models of unity from the Piscean Age and explore what true connection means in the Aquarian era. Discover how sovereignty, boundaries, and emotional integration are the foundations of collective evolution—and...
-
Boundaries are the Rules of Engagement
🧭 Episode Summary: In this episode, I explore the deep and often overlooked relationship between power and boundaries—how neither can fully exist without the other. What began as a reflection on my own evolving sense of power turned into a profound recognition that boundaries are not defensive...
-
Redefining Power: From Control to Collaboration
I used to believe power was about control—the loudest voice in the room, the one who made the rules while the rest of us adapted. But life had other lessons for me. Through hard experiences, mistakes, and unexpected teachers (some with fur, some with hooves), I’ve come to understand that real…
more -
My Ayahuasca Journey - Stepping Up To Your Potential podcast
Some ayahuasca journeys are subtle. Mine revealed quiet insights on upgrades, healing, and the ego-soul connection, ultimately leading to collective growth. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.com or watch the video version on our...
-
Stepping Up Means...
Stepping Up isn’t about rejection or lack but arises from joy and abundance. Expansion and its byproduct Change are the only real constants. Align with the infinite rhythms of expansion and contraction to unlock your fullest potential. - Stepping Up To Your Potential Podcast - View the text…
more -
Self-Awareness Requires Courage - Stepping Up To Your Potential Podcast
Spiritual bypassing is a term used to describe emotional avoidance of difficult subjects - but it's in these challenging places where true growth happens. Developing genuine self-awareness requires a great deal of courage, and the reward is completely worth the investment. - Stepping Up To Your...
-
A Closer Look at Fear - Stepping Up To Your Potential Podcast
Unexamined fears give us permission to destroy that which we perceive as the cause for our fear. Without awareness, you can be manipulated and potentially turned into a monster. Taking a closer look helps us recognize when these monsters might start coming out to play without our awareness. -...
-
Emotions are an Ally
Emotions are the fuel for actions taken. Not being aware of what's going on "under the hood" means this fuel can push us in directions we might not want to go. When we work to understand our emotions and make them our ally, we can turn this powerhouse into something intentional. - Stepping Up To...
-
Cosmic Enemas and Emotional Blenders - a look at Dark Nights of the Ego
A Dark Night of the Ego is beyond an invitation; it's a demand for growth. They are not easy, and you might have multiples in a lifetime. Work through them with courage and integrity, and then let them go -- because there's more to do on the other side. - Stepping Up To Your Potential Podcast -...
-
Relationship with Money - Stepping Up To Your Potential Podcast
Money is a thing. It's our relationship to it and all it represents that guides our decisions and actions. Your financial life, like most everything else, is a reflection of this set of inner attitudes. Skills can be learned, but if the relationship doesn't change - its manifestation won't…
more -
Triggers are an Invitation
Triggers are the subconscious mind's attempt to get us to face wounds that are ready to be healed, while the conscious mind wants to keep avoiding them. Running from or using them to abusively control others allows them to fester and become poison. - Stepping Up To Your Potential Podcast - View…
more -
Developing the Skill of Discernment
Discernment is our ability to critically and dispassionately evaluate diverse sources in order derive personal value. It is clear insight, intuition, and good judgement in action. When feeling lost with seemingly untrustworthy information, developing your own skill of discernment is the solution.…
more -
Welcome to the Hall of Mirrors
What we encounter of the world is a reflection of our internal state, so much so that we rarely can even see the person standing across from us for who they are. Welcome to the Hall of Mirrors. When you have the strength to start owning how much we live in a Hall of Mirrors, then you can begin…
more -
Empowerment
Genuine empowerment is synonymous with personal sovereignty, in which we recognize we are responsible for all aspects of our lives and we own our power to make the changes we want. True Empowerment means we encourage and support empowering those around us. - Stepping Up To Your Potential Podcast…
more -
Secrets and Mysteries
Understanding with the head and understanding with the heart are very different things. In this episode I talk my experience of the differences, and share some examples to illustrate. Head understanding is a good handle, but heart understanding is where we can start cooking! Read the transcript…
more -
Self-Sabotage ... Isn't
Self-sabotage is a self-defense mechanism protecting us from something. Recognizing the emotional realities underlying the various instances provides guidance on how to reconcile the emotional core with the conscious wants. - Read this episode transcription at the blog on...
-
A Relaunch and ReIntroduction
Stepping Up to Your Potential is undergoing a slight course correction - taking the perspective that this is as much a spiritual journey as it is a personal development and self-discovery one. It will still focus on the tools and teachers which I've found useful, and still takes the approach that...
-
Identity: Our Biggest Liability - Stepping Up To Your Potential
Did you know that "I am" is identity language? That simple statements such as "I am so stupid" get picked up by our core selves and treated as if absolutely true? Learn ways which Identity is an unintentional liability, how to make it a powerful asset. - Read this episode transcription at the…
more -
Identity: Our Greatest Asset
Identity is a multi-faceted, core concept for Who We Are, What Is Acceptable, What Has Value, and much more. Are you aware of all your identities? Learn more about how to use them actively and consciously to help achieve your goals. -- See the full transcribed episode on the blog at
-
Voice as a Window into the Self - Stepping Up To Your Potential Podcast Episode
Our voice can tell us so much about ourselves, but for the most part we are wholly unaware of it. Do you want to sound more confident? Be a better presenter? Learning to master the voice is a powerful tool! -- see the full episode transcribed on my website here...
-
Stories Guide Everything - Stepping Up To Your Potential
Stories are the core guiding principles which determine how we interact with life, the world, ourselves and those around us. Most of the time, we are completely unaware of this and thus at their mercy. Step up to understanding with these tools. -- See the accompanying blog post on my website at...
-
Developing Your Observer Self
Developing the ability to observe our own emotions as they happen is a vital skill, enabling you to work with an increasing range of difficult situations effectively. Get started on this right here. -- See the transcript of this post on my website here:...
-
Ask What Instead of Why
Learning to ask what purpose an action or choice served will yield more useful results than asking why we do what we do. This post explores a bit about the difference between these questions, and takes a look at the emotional responses both types are likely to evoke and how to leverage those...
-
Exploring Emotional Discoveries
Personal issues evolve rather than resolve. When that happens, they can be dealt with intelligently by asking the right questions. Once understood, take steps based on what is learned. Here I take you through an example journey of exploring an emotional discovers which illustrates how various...
-
Working Through Self-Doubt
Stepping out of comfort zones often causes confrontation with self-doubts. The good news is that this means you've been successful. The better news is that you can work through it relatively easily. Here's how. -- For the transcribed or written version of this post, see it on my blog at...
-
Ego: Just a Sense of Self
An ego is nothing more than our concept of self. A damaged ego or a wounded sense of self means we feel threatened by others to whatever degree the ego is damaged. It also means we cannot honestly manage and hold our true potential. Heal the ego to reach a solid foundation from which to build. --...
-
The No Nots Game
Thinking with "Nots" - not like this, don't want that, etc - is a thinking pattern focused on limitations and barriers. Remove the limitations which prevent seeing potentials by playing this simple but surprisingly challenging game. -- See the written version of this episode along with links on…
more -
Using Frustration as a Guide
Life is a venture of constant learning. While I highly recommend taking classes, sometimes what we think we are pursuing is not what we are actually looking to learn. Use your frustration as a guide to help figure out what's going on beneath the surface. -- The written version of this post with...
-
Why Budgets Didn't Work For Me
I approached a budget as if it were a punishment, and emotionally responded by rejecting the limits I was trying to impose on myself. By changing tactics and approaches, I was able to create a spending plan that I could emotionally support and follow. -- See the original blog post here...
-
Recognize Your Native Value with This Tool
In many cases, our greatest strengths are so inherent to our natures that they are dismissed as mundane when in truth they have the potential to be your greatest asset. Use this exercise to help locate and recognize these inherent values. -- See the show notes at...
-
Recognizing Fear In Action
Humans are social creatures and the fear of being alone is a fundamental one that affects a many of our decisions. Examine instances of it in your life to learn how your relationship with this fear manifests in you so you can start recognizing it when it happens. For the full transcript of this...
-
Becoming Your Own Financial Ally
Your tracked expenses is a treasure trove of personal insight just waiting to be mined. The process of mining through it can help turn your subconscious self into your strongest financial ally, enabling you to consciously meet your spending and savings goals. Join me as I share what I've learned…
more -
6 Steps to Overcoming Imposter Syndrome
Imposter Syndrome is an insecurity that keeps many from stepping beyond their comfort zone. It can be managed with awareness and thus overcome. Join me as I share the best ways I've found to overcome it... See the text and the resource links on the blog entry at...
-
Stepping Up: Financial Friday Introduction
Your financial life is typically closely related to your emotional awareness. While there are money management skills apart from mindset, the behind-the-scenes thoughts and feelings often get overlooked. This section will look at all of it from a practical, grounded perspective with a focus on...
-
Stepping Up Introduction
Stepping Up focuses on the tools I've found useful for overcoming self-doubt and aims to lead by example so that you are inspired to further your own journey into personal growth and development. Join me on this exploration. Step up with me.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Stepping Up focuses on sharing useful tools for overcoming self-doubt and aims to lead by example (yes, this includes sharing mistakes) so that you are inspired to further your own journey into personal growth and development. Subscribe to the podcast and Step Up with me.
All episodes are available in text format on the Blog as well as in video format on our YouTube Channel.
HOSTED BY
Sondra Robinson
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Stepping Up to Your Potential have?
Stepping Up to Your Potential currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stepping Up to Your Potential about?
Stepping Up focuses on sharing useful tools for overcoming self-doubt and aims to lead by example (yes, this includes sharing mistakes) so that you are inspired to further your own journey into personal growth and development. Subscribe to the podcast and Step Up with me. All episodes are available...
How often does Stepping Up to Your Potential release new episodes?
Stepping Up to Your Potential has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stepping Up to Your Potential?
You can listen to Stepping Up to Your Potential on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stepping Up to Your Potential?
Stepping Up to Your Potential is created and hosted by Sondra Robinson.
URL copied to clipboard!