Episodes
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Western States 100 – Low Carber Wins Ultramarathon – Steve Phinney and Jeff Volek Study
Earlier this summer, Steve Phinney and Jeff Volek, authors of The Art and Science of Low Carbohydrate Performance, headed to the Western States 100-mile Endurance Run
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Steve Phinney: A Calorie is Not Just a Calorie
LISTEN (20 Minutes) Steve Phinney, what you think about the new study from Harvard/Boston Children’s Hospital about “A Calorie is not just a Calorie.” STEVE PHINNEY: Well there is that (the concept that a Calorie is not just a Calorie). That’s what grabbed a lot of the news, and that’s a…
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Steve Phinney: Art & Science of Low Carb Performance, and “A Calorie is NOT just a Calorie”
Listen here for a 55-minute, boisterous and mostly unedited live call-in show on KGNU Boulder/Denver with Steve Phinney, author of The Art & Science of Low Carb Living and The Art and Science of Low Carb Performance (a book on low carb eating for athletes). This was a show to raise…
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Steve Phinney and Richard Johnson: Ketones, Uric Acid, High Fat and Health
STEVE PHINNEY - "When I’m asked how long ketoadaptation takes, I generally respond that some aspects of it take 6 weeks or more." RICK JOHNSON "Low carb diets (might be improving) insulin resistance in part because of reduction of dietary glucose that reduces endogenous (body-manufactured) fructose.
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Steve Phinney – Low-Carb preserves Glycogen better than High Carb
Listen (60 minutes) Dr. Steve Phinney — I can ride continuously for three hours and go 60 miles without any hunger or food cravings or drop off in performance. And I ride as well in the last 20 miles coming home as I do going out. Steve Phinney, can you tell us who you are?…
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Loren Cordain – Caution: Saturated Fats – Disaster with Grains
What kills you is not plaque in the arteries. What kills you is the rupture of the plaque. What kills us in the Western world, we have this atherosclerotic process going on . . . and we have a pro-inflammatory diet.
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Steve Phinney on Pemmican and Indigenous Diets
Not just my bike racers were on low carb diets, but the roughly 3,000 patients that I used a low carbohydrate diets on during the 20 plus years of clinical practice consistently told me they had less colon problems, less concerns about constipation or diarrhea, when they were on a low carb diet,...