PODCAST · health
STG Project
by Lachlan Farley
The simple answer to the big questions, and have a good laugh at the same time. This isn't your standard podcast where you are bored out of your mind. This is designed to be fun, quirky and quick hits for you (Hopefully I am known to waffle on). I am going to tell you stories, make it less about the boring stuff and more about what can you do Today How can women over the age of 35 not only get life-changing results but maintain them for good? Let us teach you how, and none of this hypothetical rubbish, but true results from the trenches. What we use in our studio and online everyday
Episodes
-
The Depression Cycle... THE STG PROJECT EP 52
The Depression Cycle... THE STG PROJECT EP 52 Has the depression cycle caught you? It can get the best of us But it takes something special to get you back on track Let's make that happen Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us…
more -
Outcomes That Matter... THE STG PROJECT EP 51
Outcomes That Matter... THE STG PROJECT EP 51 Why the outcome matters What it means What is attached to it Will it push you through Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question?...
-
No Empowerment Through Isolation... The STG PROJECT EP 50
No Empowerment Through Isolation... The STG PROJECT EP 50 Connection matters Being with others matters Spending time and making it fun matters Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a…
more -
GRINDS MY GEARS VOLUME #4 - PEANUT BUTTER IS NOT HIGH PROTEIN... THE STG PROJECT EP 49
GRINDS MY GEARS VOLUME #4 - PEANUT BUTTER IS NOT HIGH PROTEIN... THE STG PROJECT EP 49 Bread isn't high protein Just because it says that it is high in protein doesn't mean it's a protein source Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let...
-
This Is Boring... THE STG PROJECT EP 48
This Is Boring... THE STG PROJECT EP 48 It's just the same thing over and over again But is that the reason you aren't seeing results? Find out Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a…
more -
Crabs In A Bucket ... THE STG PROJECT EP 47
Crabs In A Bucket ... THE STG PROJECT EP 47 Trigger warning on this one This will offend some people But that's ok because it will also help a lot of people And that's what matters because I see this far too often and some people need to hear it Now I know you loved what you are hearing, so…
more -
EAT THE CHOCOLATE ... THE STG PROJECT EP 46
EAT THE CHOCOLATE ... THE STG PROJECT EP 46 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be...
-
The Devil On Your Shoulder ... THE STG PROJECT EP 45
The Devil On Your Shoulder ... THE STG PROJECT EP 45 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and...
-
Grinds My Gears - Weight Loss... STG PROJECT EP 44
Grinds My Gears - Weight Loss... STG PROJECT EP 44 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and...
-
IT DEPENDS... STG PROJECT EP 43
IT DEPENDS... STG PROJECT EP 43 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to…
more -
Life Happens... STG PROJECT EP 42
Life Happens... STG PROJECT EP 42 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to...
-
The Queen Eats First... THE STG PROJECT EP 41
The Queen Eats First... THE STG PROJECT EP 41 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll…
more -
What Matters Most To YOU... STG PROJECT EP 40
What Matters Most To YOU This is truly the question The one that will define your actions What you do And what advice I'll give you You see I can give you the perfect program, the one that will change everything for you. But at the end of the day what it comes down to is what matters most to you...
-
Alcohol and Fat Loss, What's The Truth... STG PROJECT EP 39
Alcohol and Fat Loss, What's The Truth One of the biggest questions I get is can I have alcohol? I want to drop weight but I also want to have my glass of wine on the weekend. Can I do this? The answer comes back to choices What matters most to you? Because alcohol will make your fat loss more...
-
Walking Backwards Could Save You From Surgery... STG PROJECT EP 38
Walking Backwards Could Save You From Surgery Sounds crazy right? What if people look at me funny? They probably will, but what if you could have the healthiest knees possible? That your knees would feel amazing? That you could bend and fold in ways you never thought possible If you could have…
more -
The Simplest Answer For The Biggest Result... THE STG PROJECT EP 37
The Simplest Answer For The Biggest Result... Sometimes it truly is the simple answer that delivers the best bang for your buck. And that's what today's episode is all about, that one thing that everyone can do Should do And yet no one does enough of Discover the simple secret to longevity, bone...
-
Are You Missing Out On The Compound Interest?... THE STG PROJECT EP 36
Are You Missing Out On The Compound Interest? Most people never truly see the results they want because they aren't allowing their compound interest to come through And yes I am talking about weight loss, health and fitness You see when you do a 12-week challenge or a 21-day detox or something…
more -
Is Your Pantry Sabotaging You? ... THE STG PROJECT EP 35
Is Your Pantry Sabotaging You? The old saying of removing temptation is true. Doing the junk food cleanse from your house will be one of the best decisions you will ever make Having it in there will be your downfall Because when those bad days come, you will 100% go and eat those cookies The...
-
Grinds My Gears - Volume #3 - BMI ... STG PROJECT 34
Grinds My Gears - Volume #3 - BMI ... STG PROJECT 34 Nothing annoys me more than the BMI An outdated method that truly needs to be change It's not accurate, it makes people feel like they are failing And it's based on outdated data Find out the true origin of the BMI and why it's useless Now I…
more -
Fat Loss Vs Weight Loss. Why Body Composition Matters... THE STG PROJECT EP 33
Fat Loss Vs Weight Loss. Why Body Composition Matters I want to lose weight Do you though? Or do you want to lose fat? One can equal saggy skin, feeling exhausted, uncomfortable and obsessive One makes you toned, strong and confident. Which one would you choose? Listen to discover the difference...
-
Are You Fat? Or Do You Have Fat? ... THE STG PROJECT EP 32
Are You Fat? Or Do You Have Fat? Big question and a very important one Because the difference will change everything for you This is a defining feature in if you will see the results you want or not And I can nearly guarantee you have got this wrong Now I know you loved what you are hearing, so...
-
How NEAT Can Help You Drop 5kgs Without Working Out... THE STG PROJECT EP 31
How NEAT Can Help You Drop 5kgs Without Working Out Why NEAT Will Change Your Life... And what the bloody hell is NEAT It's the secret sauce that really isn't all that secret Find out now! Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us…
more -
The Simplest And Quickest Way To Drop Unwanted Kgs, NOW... STG PROJECT EP 30
The Simplest And Quickest Way To Drop Unwanted Kgs, NOW... Sounds too good to be true right? I get that, there is a lot of snake oil out there But it's true, tried and tested It's even what I personally use Simple, yes Easy, less so. Worth it? 100% Listen to find out more Now I know you loved…
more -
Perfect Is Useless, YOU Is What Matters... Ep29
Perfect Is Useless, YOU Is What Matters... Ep29 Ever wondered why none of those diets, cleanses, 12-week challenges, boot camps or even PT sessions don't work Or if they do it short-lived Wondered why you always end up back at square one? Or worse yet, with more weight than you started with? Then…
more -
Grinds My Gears - Volume #2 - NO PROTEIN ... EP 28
Grinds My Gears - Volume #2 - NO PROTEIN Nothing gets me more frustrated than this This is the key to literally everything you want to achieve in health and fitness Neglect this and you are asking for trouble And it's so simple, please don't make this mistake Now I know you loved what you are...
-
Be The Inspiration That Your; Friends, Family And Kids Look Up To ... Ep 27
Be The Inspiration That Your; Friends, Family And Kids Look Up To ... Are you? Are you the inspiration that you know you want to be? We lead by example Are you? Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving...
-
The Pain Of Change, And Why The Motivation Isn't Lasting... Ep 26
The Pain Of Change, And Why The Motivation Isn't Lasting Ever wondered why that motivation for change doesn't last? Why it always slips away Why you can't convince yourself to do the things that are required? Then you need to listen to this. Uncomfortable but damn it's true Now I know you loved...
-
Grinds My Gears - Volume #1 - Social Construct... Ep 25
Grinds My Gears - Volume #1 - Social Construct. Welcome to the first volume of Grinds My Gears. If you enjoy this as much as I think you will, I'll make this a weekly segment for the Saturday Show. This is about the things that really gets me irritated, fired up and just drive me nuts. Volume 1,...
-
Earn More Money, Better Eating, Lose Weight, Quit Bad Habits, All From The Halo Effect... Ep 24
Earn More Money, Better Eating, Lose Weight, Quit Bad Habits, All From The Halo Effect Sound pretty great right? Would you like to get these kinds of results And that's just the beginning The halo effect is the real deal, and it starts with one simple choice Listen to learn more Now I know you...
-
Is The 90/10 Rule Derailing Your Life... Ep 23
Is The 90/10 Rule Derailing Your Life... Do you know what the 90/10 rule is? Are you aware of how it is affecting your life? Because this is a big deal and plays a large role in so many areas. Discover how this is playing out in your life Like what you hear? Leave a 5-star review and help us…
more -
You Need Friends... Ep 22
You Need Friends... That's right, you need friends To get better results To recover faster To have more consistency To show up To be accountable And more... Or something like that. Want to know why? Listen on Like what you hear? Leave a 5-star review and help us spread the word Want to have your...
-
Who Are We Kidding, This Is Extremely Hard... Ep 21
Who Are We Kidding, This Is Extremely Hard... Changing your life is hard Changing a habit is hard We are changing something that has been ingrained for your entire life It's going to be hard So let's recognise that Like what you hear? Leave a 5-star review and help us spread the word Want to have...
-
Addictions, 12 Steps And Your Success... Ep 20
Addictions, 12 Steps And Your Success... What on earth could the 12 steps have to do with our success? A lot more than you think Let me bare my soul a little bit, see what's underneath, and teach you one of the principles that has changed my life more than any other in the last year or so. This…
more -
If Your Friend Is Obese You are 57% More Likely To Become Obese... Ep 19
If Your Friend Is Obese You are 57% More Likely To Become Obese... Two ways to look at this Be annoyed and upset by this stat Or flip it on its head and see this as an opportunity Listen to find out how this could be the best thing ever Like what you hear? Leave a 5 star review and help us spread...
-
The 5 Things You Need To Do For Ultimate Fat Loss... Ep 18
The 5 Things You Need To Do For Ultimate Fat Loss... These 5 things are as simple as they come And yet most people overlook them Don't be most people Join the elite group who are getting results without 10 hours a day on the treadmill The choice is yours... Want to have your questions answered?...
-
Milo, A Bull And Your Results... Ep 17
Milo, A Bull And Your Results... What the hell do any of these things have to do with you? A lot actually They are the missing ingredients to seeing kgs drop off and you becoming strong, fit and confident. And know you don't eat them Find out Want to have your questions answered? Just email me at...
-
Are You Inflicting Trauma On Yourself Through Cardio... Ep16
Are You Inflicting Trauma On Yourself Through Cardio... Do you want a better way? A faster way A way that does cause saggy skin? And leave your knees aching? Let me guide you Want to have your questions answered? Just email me at [email protected] with the title podcast question. Want to…
more -
The # 1 Reason Why You Aren't Getting Results... Ep 15
The # 1 Reason Why You Aren't Getting Results... And the answer to that problem that no one wants to hear Because it's too simple Make this change and the results you will see are astronomical Listen to find out how Want to have your questions answered? Just email me at [email protected]…
more -
Are You Munching Like A Teenagers First Time On Mary Jane?... Ep 14
Are You Munching Like A Teenagers First Time On Mary Jane? Are you? Or the walking dead? A zombie feasting on brains? Or maybe just mindlessly snacking I might know the cause Have a listen and let's see what we can do for you my zombie friend Want to have your questions answered? Just email me at...
-
Harsh Reality Check You Need To Hear... Ep13
Harsh Reality Check You Need To Hear... Sometimes it takes a true friend to tell you the truth And that's what I feel like I can do Because we are friends I am your local tour guide to the fitness world Your friendly neighbourhood fitness professional Your amigo Your confidant Your pal And sadly…
more -
40 Going On 100, That's What The 24/7 Gym Thinks Anyway... Ep 12
40 Going On 100, That's What The 24/7 Gym Thinks Anyway Have you ever thought these 24/7 gyms just aren't for me Hell maybe I should just give up I'm over the hill anyway This fitness thing just isn't for me Then you need to listen to me RIGHT NOW... Don't skip this. Because this is for YOU Want…
more -
Would You Be Sad If You Lost 22kgs? My Client Was... Ep 11
Would You Be Sad If You Lost 22kgs? My Client Was... True story Want to know why? It's important Because I can nearly guarantee that you are falling into the same trap Listen to find out more.. Want to have your questions answered? Just email me at [email protected] with the title podcast...
-
Why Personal Training Doesn't Work... Ep 10
Why Personal Training Doesn't Work No kid gloves today getting into the serious stuff. And why it doesn't work and there is a good chance you are just wasting money on it. If that is the case what is the actual answer? Let me enlighten you Want to have your questions answered? Just email me at...
-
Resolution. What Resolution? ... Ep 9
Resolution. What Resolution? How are your resolutions going? Can we even mention them? Is that allowed? No. Why not? Want to know why? And why they don't work? I have a secret, but I can only tell YOU because it might rock the fitness industry Want to have your questions answered? Just email me…
more -
Are You An F1 Driver - You Know Because You Drive A Car
Are You An F1 Driver - You Know Because You Drive A Car No A landscape gardener - But you have a garden? A vet - but you have a dog? A Photographer - But you take photos? Do you mean just because of one thing doesn't mean the other? Funny that Learn what you are missing out on because of this...
-
Get Fat To Get Skinny - Say What!!
Get Fat To Get Skinny - Say What!! That doesn't sound right, does it? That's what we are trying to address, isn't it? Get off the yo-yo rollercoaster? But What if that is a by-product of that ride. An Unforeseen consequence? What then? Let me guide you Want to have your questions answered? Just...
-
3 Seconds To Change Your Life - Or Is It BS
3 Seconds To Change Your Life - Or Is It BS We have heard it all before 15 mins buns of steel, 5 min core or whatever the latest trend may be. Do they work? Why are there so many of these? What's the truth? Let me enlighten you and show you my intimidating angry face 🤣 Want to have your…
more -
The Zoo, Incredible Results, And Why It's Not Working
The Zoo, Incredible Results, And Why It's Not Working Ever wondered why this whole health and fitness, losing weight, getting into shape thing never seem to really work? Why it doesn't last Why life just keeps getting in the way? I have the answer for you, and it involves a trip to the zoo...
-
Are You Listening To The Evil Overlords?
Why the evil overlords that control so much of our headspace need to be taken outside and destroyed. Break free and see what truly matters? You'll feel better, look better and know that you are being judged by the evil ones who don't matter. Don't know what I am talking about, listen and find out...
-
My Fat Day - And What this is telling us
Have you ever had a fat day? You know those days where you just wake up and you think OMG what is going on I have put on 5kgs overnight, you feel puffy and uncomfortable. What causes this? Let's find out Want to have your questions answered? Just email me at [email protected] with the title...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The simple answer to the big questions, and have a good laugh at the same time. This isn't your standard podcast where you are bored out of your mind. This is designed to be fun, quirky and quick hits for you (Hopefully I am known to waffle on). I am going to tell you stories, make it less about the boring stuff and more about what can you do Today How can women over the age of 35 not only get life-changing results but maintain them for good? Let us teach you how, and none of this hypothetical rubbish, but true results from the trenches. What we use in our studio and online everyday
HOSTED BY
Lachlan Farley
Loading similar podcasts...
Frequently Asked Questions
How many episodes does STG Project have?
STG Project currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is STG Project about?
The simple answer to the big questions, and have a good laugh at the same time. This isn't your standard podcast where you are bored out of your mind. This is designed to be fun, quirky and quick hits for you (Hopefully I am known to waffle on). I am going to tell you stories, make it less about...
How often does STG Project release new episodes?
STG Project has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to STG Project?
You can listen to STG Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts STG Project?
STG Project is created and hosted by Lachlan Farley.
URL copied to clipboard!