PODCAST · health

Still Flow Show: Real Talk Wellness

by Still Flow Studio

Welcome to The Still Flow Show, a podcast that brings you honest, lighthearted, and realistic conversations about wellness, mindfulness, and self-care. Hosted by Anna and Brad—a couple committed to exploring self-care with honesty and humour—this podcast is your antidote to the extremes of wellness culture.We delve into all things well-being through an accessible lens, avoiding the “all or nothing” approaches that can feel overwhelming. From trying out wellness experiments to sharing personal experiences, we offer thoughtful (but never preachy) perspectives and plenty of laughter along the way.Whether you’re dipping your toes into self-kindness or have been on this path for a while, The Still Flow Show creates a space where everyone feels welcome. Join us every fortnight for engaging discussions, bonus guided meditations, and more.If you enjoy the show, you can support us by checking out our Etsy shop, Still Flow Studio, where w