PODCAST · education
still i float
by nina maluhia
hosted by nina maluhia, owner of bossyphilosophy.co, giving you faith-based and practical tips and tricks to prioritize self-care and mental wellness. also putting the bossy philosophy (bp) spotlight on small businesses, entrepreneurs and artists who are all about promoting social good and uplifting their local communities.
Episodes
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ep 45: 3 tips to managing anxiety
"my anxiety is killer" in this episode, i share 3 general, but mighty tips for managing anxiety. if you need further support in getting your anxiety under control, book a free consultation with me and lets see if working together is your next best step. you don't have to go through it alone!…
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ep 44: kalani kakes - 50 First Dates inspired bakery (bp spotlight)
this episode spotlights Dena Lumbang, owner and chef of Kalani Kakes, a bakery based out of Elk Grove, CA that has 50 First Dates-inspired cupcakes! Dena's cupcakes are INSANELY DELICIOUS! Dena shares her experience with depression and how a trip to Hawaii was the clarity she needed to launch a...
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ep 43: i am here
this episode reminds women and people of color to TAKE UP SPACE! in a recent group coaching call with an amazingly beautiful healer as our guest speaker, she asked us to introduce ourselves using our names given at birth followed by "and i am here." we discussed how important it is to allow our...
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ep 42: self love w/ angelica villalobos (bp spotlight)
how essential is self love? hear it explained by self love coach and mental health professional angelica villalobos! in this episode, angelica and i talk about all things self love through angelica's healing journey. get in touch with angelica: IG: @angelicavillalobos.co FB:...
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ep 41: the comeback f/ jman
the most important thing to do in life when you fall back is to come back, taking with you all the healing and love you received on your way back up. in this episode, i play a secret recording of my boyfriend giving me a much needed pep talk when i was at one of my lowest points. thank you, love!...
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ep 40: "in pleasure we trust" w/ kalah hill
This episode explores pleasure as a gateway to liberation with freedom doula, pleasure activist and receptivity alchemist kalah hill. Listen to get a peek into of all of kalah’s wisdom as it pertains to pleasure and freedom. Kalah’s IG: @kalah.hill Kalah’s website: www.inpleasurewetrust.com Kalah...
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ep 39: "we can change our stars" & the greater than good mentality - Rich Pasalo of Rich Pasalo Training (bp spotlight)
Shining the bp spotlight on another amazing, motivational entrepreneur Rich Pasalo of Rich Pasalo Training! Rich Palso is a functional fitness coach and "energy dealer" whose mission is to help people tap into the "greater than good" mentality (Rich Pasalo). Listen to find out what the Greater…
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ep 38: call in abundance - a guided meditation
i've been getting LOTS of requests for more free guided meditations. here it is! if you need more abundance, call it in. :) for services: bossyphilosophy.co/bp-services IG: @bossyphilosophy FB: facebook.com/bossyphilosophy keep is bossy & saucy, nina
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ep 37: bp spotlight: daisy of daisy's dazzled dreams - spirituality in business
i am happy and excited to introduce you all to Daisy of Daisy's Dazzled Dreams! Daisy is a light worker, intuitive oracle reader, reiki master, children’s yoga instructor, and spiritual coach. She has given me my first angel card reading and has opened my heart and mind to the world of crystals....
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ep 36: CTA: be our allies: fight AAPI hate crimes
expressing my feelings about recent AAPI attacks. Here's how you can donate: Stop AAPI Hate: https://donate.givedirect.org/?cid=14711 Asian Americans Advancing Justice: https://advancingjustice-aajc.org/events offering prayers and honoring the 8 humans who lost their lives in atlanta, georgia: 1....
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ep 35: ease and flow
On this episode, I talk about repelling the grind culture and tapping into “ease and flow” so that we can change our energy around our circumstances from challenging and strenuous to free flowing and easy. To work with me 1:1, visit bossyphilosophy.co/bp-services IG: @bossyphilosophy FB:...
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ep 34: bp spotlight: dylan flemming of kaliko designs
today, i sit down with Dylan Flemming of Kaliko Designs and talk about how to overcome self-doubt as a creative. We also jump into topics like how Kaliko Designs started and what Dylan hopes for Kaliko Designs in the future. The topic of self-care and tapping into nature, especially on the hard...
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ep 33: healing the inner child + SIW wellness program
hi all! in this episode, i talk about the revelation i had as i did a meditation for my inner child and discovered what my inner child truly wanted from me. i also announce my NEW Soul Is Whole Wellness Program that is based on healing the inner child and stepping into radical self love. This 6...
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ep 32: bp spotlight: Ruby Veridiano: the journey of a fashion change maker (interview)
Ruby Veridiano, a fashion change maker based out of Paris, France was born in Manilla, Philippines and grew up in Sacramento, CA with the tenacity to dream as big as humanly possible. I talk to Ruby about her journey from growing up in lil ol' SacTown and pursuing her passions which have taken…
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ep 31: a guided meditation: protect your energy
hi all! happy 2021! sorry i haven't posted a podcast in a while, but here i am today with a guided meditation to help you protect your energy so that you can stay in alignment with your 2021 goals. i hope you enjoy this meditation. for questions, comments, feedback and services, visit me on my...
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ep 30: WE MADE IT
WE MADE IT. In this episode, I talk about my year in review and give thanks to all of yall for supporting me and trusting me with sharing your grief stories on my podcast. Don’t forget to take the time to reflect on your celebrations this year and to also create a vision worth manifesting for…
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ep 29: live slow. my dad's 7 year death anniversary. / (grief. pt 12)
through my grief series, we've been hearing about what people have learned through their grief journeys. I learned something invaluable as I moved through my dad's 7th year death anniversary. feel free to listen in! FREE monday night meditations at 7pm PST through ZOOM! Message me for the link on...
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ep 28: how to support your grieving loved ones through covid-19. / (grief pt. 11)
how do you show support to your grieving loved ones during covid? this is a difficult time and it's difficult to do, but it isn't impossible. listen to this final episode of the grief series as i talk about how to show your support to a grieving loved one during these covid times. if you're in…
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ep 27: “it felt like the first day of the rest of my life.” - lizzie a. / grief pt. 10
being so used to a fast paced lifestyle, enjoying her work as an advertising exec, lizzie agra, aka "ate lizzie" was stopped in her tracks the day she found out her father had passed. listen to lizzie's grief story and how she managed to rely on her faith to take her through this time. lizzie...
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ep 26: “i am not okay.” recent death anniversary & what it did to my mental health / grief pt. 9
how do you all plan for a death anniversary? i didn't plan for dave's death anniversary to have such a strong impact on my own mental health. it was actually pretty scary for a few weeks. i was faced with so much self-doubt, negative and dark thoughts. listen as i open up about this experience…
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ep 25: "i'm not always happy. but i also know i want support and to feel loved in those moments of pain." -camille / grief pt. 8
⚠️ TRIGGER WARNING: this episode discusses topics that may sensitive to some of listeners. please listen with caution. in this episode, i talk to Camille Aragon, a yoga instructor, an energy healer, an educator, an actor, a stand up comedian and a pianist who shares her tragic grief story that...
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ep 24: "It’s time that I tell everyone I would do it all over again if I could." -helen / grief pt. 7
in this episode, i speak to helen young who walks me through her heartbreaking grief journey whilst in the midst of caring for her ill mother. helen unexpectedly lost friends, family members and eventually her own mother. it was helen's love for her family and friends that has allowed her to move...
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ep 23: “I learned that I’m not superwoman…I’m just human.” -ingrid / grief pt. 6
TRIGGER WARNING: topics of depression, suicide and death are discussed in this episode. please listen with caution. in this episode, my friend/sis ingrid gacilan shares her grief story that began in september 2019 and carried over into 2020 through a series of unfortunate events. all of these...
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ep 22: "his life had purpose in my life." - vanessa / grief pt. 5
In this episode, I have the pleasure of speaking with Vanessa Aguilera, a friend of mine from high school, whose life was changed abruptly 3 years ago when she unexpectedly lost her fiancé. Vanessa inspires me because she has arrived at the stage of acceptance and finds so many ways to honor her...
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ep 21: "he was gonna be my last love." -carolina / grief pt. 4
⚠️TRIGGER WARNING: if you are sensitive to content regarding suicide, suicidal ideation and/or depression, please listen with caution. listen as carolina and i share a deep, honest and highly vulnerable conversation about how she navigates the storms of losing Dave Mateo-- her former fiance, best...
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ep 20: moving through the loss of my first love. / grief pt. 3 (my story cont.)
in this episode, i share the story of how my first love, Dave Mateo, and i came to be, fall apart, reunite and the tragic story of losing him to suicide. i've never shared his tragedy through my own eyes in a public space before. i share the things i've learned from him along the 19 years i've...
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ep 19: "I let my heart feel it, I let my pen write it and I still rise." -Erika / grief pt. 2
Listen as I sit down with my friend Erika and ask her how she navigates her journey with grief. Grief is such a vulnerable topic and I appreciate her willingness to share her story with us all. My biggest take away from my conversation with Erika is to just let yourself be. When asked how she…
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ep 18: grief pt. 1 (my story)
this episode covers the 5 stages of grief and i go into my story about dealing with the loss of my dad. it's important to note that not everyone's grief journey is the same. my coping mechanisms may be different from yours. but it's vital that you don't let anyone tell you what is right for you...
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ep 17: convo with kiki - life in the mental health field
have you ever wondered what life is like as a counselor in the mental health field? in this episode, i am joined by my former coworker Kianni and we talk about how the mental health field calls for the intuitive individuals who can adapt, adjust and be as supportive as possible while constantly...
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ep 16: the massive benefits of meditation & the online bp wellness program
this episode talks about 5 of my favorite benefits that i've experienced from implementing a daily meditation practice. there are many, many more benefits that i will fill you in on soon! also, speaking into fruition the online bp wellness program that will soon be unraveled! be sure to be...
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ep 15: grit
in this episode, i play the audio from a video i recorded as part of Blessed Is She Hawaii's video series on "GRIT" available on their Instagram. I talk about what grit means to me, how i use grit in my daily life, etc. you can watch the video on Blessed Is She Hawaii's IG: @bishawaii if you're...
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ep 14: bp spotlight: Ame Hernandez of AMERSIVE EVENTS
on this episode, i sit down with my first bp spotlight podcast interviewee Ame Hernandez of AMERSIVE EVENTS! ame is an event planner based out of the bay area and talks about the struggles the event industry is facing right now and how she is using self care more intentionally to cope with the...
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ep 13: thy will be done & THE FEEL GOOD GIVEAWAY
today i speak on the monday mantra i posted on IG @bossyphilosophy✨ what is in our control today? hand over heart, today and for this week, we mindfully only give energy to what is in our control. that is how we pay tribute to our progress. whatever is in our grasp, we take on. whatever tasks we...
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ep 12: how to be zen in a crisis w/ samantha gordon
here's an episode we can all benefit from! in this episode, i speak to self-help author, yogi and communications expert samantha gordon about her book available on amazon: how to be zen in a crisis: How to be Zen in a Crisis: A practical guide for surviving and thriving during life’s catastrophes...
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ep 11: how to say goodbye when you don't want to
in this episode, i go over why it's best to say goodbye as if you'll say hello again. follow me on social media! IG: @bossyphilosophy FB: facebook.com/bossyphilosophy check out www.bossyphilosophy.co if you need someone to talk to. as always keep it bossy and saucy, nina
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ep 10: the broken bone metaphor
happy friday! we all experience a series of unfortunate events that may lead us to question God and ask "why me?" in this episode, I explain the broken bone metaphor and how it can relate to God transforming our hearts and minds so that we can experience healing the right way. your feedback is...
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ep 9: the abundance vs scarcity mindset
abundance is having more than enough, holding an attitude of gratitude and being generous with your resources and gifts no matter what your circumstances in life are. in this episode i talk about the difference between having an abundance mindset and a scarcity mindset. i also delve into 6 ways…
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ep 8: a gratitude meditation
a friend of mine recommended i do a guided meditation on my podcast. in this episode, i guide you through a gratitude meditation to help you increase your positive frequencies that ultimately lead to success. the more we practice gratitude, the more we begin to manifest our desires. this is the...
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ep 7: how to manage anxiety
having anxiety isn't something to be ashamed about. more people are crippled by anxiety than you might think. 40 million people in the US alone struggle with anxious thoughts and feelings. luckily, anxiety can be managed. this episode goes over 10 ways to help you manage anxiety so you can get…
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ep 6: my experience at the black lives matter protest & voting
in this episode, I talk about my experience marching with the black lives matter movement in Sacramento and the importance of voting come Election Day. follow my on IG @bossyphilosophy facebook.com/bossyphilosophy
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ep 5: our silver lining is solidarity (love for the black community)
in response to george floyd's murder and the countless other black lives lost at the hands of our police officers, the one silver lining i've witnessed firsthand is the solidarity for the BLM movement and the overwhelming support the black community is receiving from people of all races from all...
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ep 4: you got this
just providing you that midweek boost to let you know that you are on the right path and your breakthrough is underway. you got this! visit bossyphilosophy.co for counseling services and/or to read blogs about small businesses and entrepreneurs that are doing their thang right now so you can do...
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ep 3: let's compete! jk, let's celebrate each other
happy memorial day! this podcast has nothing to do with memorial day, but is a good reminder that collaboration over competition is the way the best way to success. visit bossyphilosophy.co/ to get connected to wellness services! follow instagram.com/bossyphilosophy on IG or...
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ep 2: how positive self talk leads to success
listen along as i describe how positive self talk is the first step in improving your current negative circumstances. lets build out our dream lives by being kind with our thoughts and shifting the way we view ourselves. if you'd like more info on how to expand upon this process of improving your...
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ep 1: intro to bossy philosophy
thanks for tuning into the very first episode of the bossy philosophy podcast! my name is nina. i am the owner of bossyphilosophy.co, a lifestyle blog and counseling service provider for mental wellness, grief & loss, relationships and communication counseling. in this episode, you'll hear a…
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ABOUT THIS SHOW
hosted by nina maluhia, owner of bossyphilosophy.co, giving you faith-based and practical tips and tricks to prioritize self-care and mental wellness. also putting the bossy philosophy (bp) spotlight on small businesses, entrepreneurs and artists who are all about promoting social good and uplifting their local communities.
HOSTED BY
nina maluhia
CATEGORIES
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Frequently Asked Questions
How many episodes does still i float have?
still i float currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is still i float about?
hosted by nina maluhia, owner of bossyphilosophy.co, giving you faith-based and practical tips and tricks to prioritize self-care and mental wellness. also putting the bossy philosophy (bp) spotlight on small businesses, entrepreneurs and artists who are all about promoting social good and...
How often does still i float release new episodes?
still i float has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to still i float?
You can listen to still i float on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts still i float?
still i float is created and hosted by nina maluhia.
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