PODCAST · health
Stillbro
by Stillpath Method
Two longtime friends. One black, one white. One learning to love himself, the other learning to stop hating himself. Honest, unfiltered conversations about identity, mental health, relationships, and the messy middle of trying to grow up without losing who you are. Vulnerable, sometimes funny, sometimes heavy - always real.
Episodes
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Choices, Chances, and Shit Happens
Are we really in control of our lives, or are we just eight and a half billion people making decisions and stumbling through each other's stories? Bad luck, our choices, other's choices, unintended consequences, and the illusion that each of us is the main character of everything that is…
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Waking Up From the Wrong Dream
What did you want to be when you grew up? What life did you imagine? And it turned out exactly like that right? What did you think being a grown up would feel like? Money, trips, fast cars, and big houses? How about lonely? Anxious? Stressful? Hell, even scary as times? Does the dream of a 7- or...
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Pity Party for One
I ain't afraid of no ghost. Pity Party for One is about being sad without running from it or building a home inside it. I talk about my tendency to move on to quickly through distractions like booze and sex or hang around too long and make phantoms to haunt me. Maybe the answer isn't "move on"…
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Permission for No Payoff
This episode is about what happens when you do all the work, check all the boxes, and life doesn't give you the payoff you think you earned. I lost confidence. I forgot my own process. And then I shamed myself through that into doing nothing. Well, I am giving myself permission for things not to...
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Off Course
When life takes our "center" and we change it away from ourselves, what do we feel in that moment? Why did it happen? How do we fix it? I don't know either. Let's figure it out together.
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Stilltalk - Energy
New episode after a long hiatus. Today, Allan tries to figure out energy. How he feels, how you feel, and how we can change all that for the better. Is energy just what we burned to get through life, or is energy what determines what kind of life we have? Join me.
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Stilltalk - The Trap of Self-Improvement
Have you ever been so self-aware you aren't aware of how your awareness is impacting your daily life? Well I have and I am. I'm so aware of my over awareness that I alerted myself to be aware of this awareness problem and tackle it head on with awareness. Overthinking? Check. Superpower ran…
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Stilltalk - Final Boss - Control Level
Allan reflects on the ongoing journey of control, self-awareness, and acceptance. He shares personal insights on the non-existence of a finish line in self-improvement, emphasizing the importance of response over control and the joy of the journey.
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Stillbro - 7D.F.U. - Pride
Exploring the seven deadly sins as metaphors for common personal and professional pitfalls, focusing on pride, and how they impact our peace and growth. Malcolm and Allan share insights, personal stories, and practical advice on recognizing and overcoming these 'fuck ups'.
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Stillbro - Fixing our Triggers
Join us for the conclusion of Macolm and Allan's dive into Triggers. Can they be solved? Can we be better? Or is everyone else the problem?
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Stillbro - Triggered 2 - Extra Triggered
In the second episode of the Triggered Saga, Malcolm and Allan dive into different ways to be triggered and whether that's always a bad thing or not.
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Stillbro - 10 - Trigger Me?
In this episode, Malcolm and Allan begin a 3 episode deep dive into the idea of being triggered by someone else. The main idea being controlled by someone else's motivation into our own anger. While a trigger is just an immediate response, anger is probably the one we can all identify with. Join...
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Stillbro - Fixing the world in 60 Minutes
In this episode, Malcolm and Allan do a rapid fire, quick answer session of topics from life, philosophy, dating, and even just the normal everyday stuff. They essentially solve all your problems in just over an hour.
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Stilltalk - Canon Events
Allan shares his personal journey through pivotal 'canon events' that shaped his life, including struggles with alcohol, family conflicts, and career changes. He reflects on lessons learned, self-awareness, and the importance of discipline and balance in personal growth.
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Stillbro - Self-Sustainability, Peace, and Sunscreen
In this engaging conversation, Allan and Malcolm explore the multifaceted nature of self-care, covering physical routines, mental health practices, and the importance of authenticity. They share personal insights, practical tips, and humorous anecdotes to inspire listeners to prioritize their...
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Stillbro - Reconnecting: Magnum Ketchup
In this engaging conversation, Allan and Malcolm explore various themes surrounding personal growth, self-recognition, and the importance of balance in life. They discuss the significance of the phrase 'Still Bro,' reflecting on the nature of friendships that can pick up right where they left…
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Stillbro - Passion vs Pleasure
In this conversation, Allan and Malcolm explore the intricate relationship between passion and pleasure, discussing how they impact personal growth, relationships, and life choices. They delve into the importance of finding balance between the two, the distractions that pleasure can create, and…
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Stilltalk - Control Pt. 2 - Trap Door
In the follow-up to "Control: Part One," I talk about the moment that sneaks up on you - when you finally feel better. That's often when the trap door opens. This episode explores the danger of success, the illusion of control, and how to stay grounded when your mind starts to whisper, "You've...
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StillBro - Remote Manifestation
After missing one week due to work and weather, Malcolm and Allan aren't going to let you down again. This week's episode is a remote Snow Storm Special that emphasizes how we create the future we want, or don't want.
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Stillbro 4 - Russian Roulette
A dating app story takes center stage this week - and it's not what you expect. From almost-sugar daddies to emotional manipulation, we break it all down like a real convo between friends who don't hold back.
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Stilltalk - Control - Part 1
The day after an escape is quiet, but loud inside. In Part 1 of "Control," I explore the space between regret and change, between white-knuckling and real peace. There's no final answer here - just real time reflection of trying to take the wheel again.
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No One is Coming to Save You
In this episode, Allan and MXTC Jr., explore what is means to finally realize no one is coming to save you - and why that moment might be the most important one of your life. We talk personal accountability, fatherhood, race, and how peace doesn't always come from being rescued, but from becoming...
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StillTalk - Escape
In this episode, Allan dives into the idea of escaping ourreality and the idea of releasing stress and decompression vs actual sabotagethat we do to ourselves.
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StillTalk - Our Narrator
We all have an inner voice - sometimes it lifts us up,sometimes it tears us down. In this episode, I explore the different versions of that voice inside: the shaming one, the doubtful one, the sarcastic protector. I unpack how our internal dialogue shapes our identity, affects our choices, and...
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Stilltalk - Identity
What if who we are isn't fixed, but something we've beenrepeating - or surviving? This one unpacks labels, growth, and the quiet shifts that shape us when no one's watching. Not self-help. Just real talk.
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Stilltalk - Purpose
In this kickoff episode, Allan dives deep into the idea ofpurpose - how we find it, lose it, and reshape it. From false starts to personal cycles, this episode explores how purpose grounds us, the traps we confuse it with, and how to start uncovering it through stillness, discomfort, and...
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Who do you think you are?
In this episode, Allan and Malcolm unpack how identity is shaped - by life, by trauma, by perception, and by survival. From childhood labels to adult expectations, the two explore the ways we try to fit in, stand out, or stay whole. Along the way, there's honesty, laughter, and stories about…
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Stillbro Ep 1 "Where you been?"
In this first episode, we catch up, trade stories, and lay the groundwork for what this show is really about: vulnerability, identity, mental health, friendship, and the messy in-between of figuring it all out. One of us tends to overthink everything. The other thinks he's got it all figured out....
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ABOUT THIS SHOW
Two longtime friends. One black, one white. One learning to love himself, the other learning to stop hating himself. Honest, unfiltered conversations about identity, mental health, relationships, and the messy middle of trying to grow up without losing who you are. Vulnerable, sometimes funny, sometimes heavy - always real.
HOSTED BY
Stillpath Method
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Frequently Asked Questions
How many episodes does Stillbro have?
Stillbro currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stillbro about?
Two longtime friends. One black, one white. One learning to love himself, the other learning to stop hating himself. Honest, unfiltered conversations about identity, mental health, relationships, and the messy middle of trying to grow up without losing who you are. Vulnerable, sometimes funny,...
How often does Stillbro release new episodes?
Stillbro has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stillbro?
You can listen to Stillbro on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stillbro?
Stillbro is created and hosted by Stillpath Method.
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