PODCAST · health
Stitches and Stories
by Tonie Nakyria
Welcome to Stitches and Stories, the podcast where creativity meets connection! Join us as we weave together tales of life, love, and laughter, all while stitching up cozy projects that warm the heart. Whether you're a seasoned crafter or just love a good story, this is your space to unwind, get inspired, and feel like you're part of the gang.And hey, this one’s for you, Dear Tonie—thanks for being the thread that ties it all together. Let’s make something beautiful, one stitch (and story) at a time.Subscribe now and let’s create something unforgettable! 🧶🎙️
Episodes
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My personal Journey with ADHD
On this episode I will share my personal struggles with ADHD from becoming unmediated to nearly destroying my life with addiction.
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Crafting through ADHD
Let’s Talk about ADHD and how it effect our brain and the way he handle everyday life.
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Crafting Through PTSD: Finding Calm in Every Stitch
In this episode of Stitches and Stories, we’re exploring PTSD—what it is, how it affects the brain, and most importantly, how crafting can be a powerful tool for healing. We’ll break down the science behind PTSD, discuss how creative activities help regulate emotions and soothe the nervous…
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Crafting Through Depression: Weaving Joy into the Darkness
Depression can feel like a heavy fog, making even the simplest tasks feel overwhelming. But what if something as simple as crafting could help? In this episode of Stitches and Stories, we’re diving into the science of depression, how it affects the brain, and why creative activities like...
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Crafting Through Grief
Grief is a journey that looks different for everyone, but one thing is certain: it changes us. In this deeply personal episode of Stitches and Stories, host Tonie Nakyria opens up about her own experience with loss and how crafting became a lifeline during one of the hardest times in her life.…
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How Crocheting and Crafting Helps Managa Anxiety (and Why Listening Helps Too!)
Hey hey, beautiful souls! In this episode of Stitches and Stories, we’re diving into the calming world of crocheting and crafting—and how it can be a powerful tool for managing anxiety. Whether you’re a seasoned crafter, a curious beginner, or someone who just loves to listen and relax, this...
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Why I craft: a Personal Journey
Hey hey, beautiful souls! Welcome to the very first episode of Stitches and Stories. I’m your host, Tonie Nakyria, and today I’m sharing my personal journey into the world of crafting. From discovering crocheting just a few months ago to finding it as a source of calm and focus in my life, this...
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Welcome to Stitches&Stories
Welcome to Stitches & Stories!
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ABOUT THIS SHOW
Welcome to Stitches and Stories, the podcast where creativity meets connection! Join us as we weave together tales of life, love, and laughter, all while stitching up cozy projects that warm the heart. Whether you're a seasoned crafter or just love a good story, this is your space to unwind, get inspired, and feel like you're part of the gang.And hey, this one’s for you, Dear Tonie—thanks for being the thread that ties it all together. Let’s make something beautiful, one stitch (and story) at a time.Subscribe now and let’s create something unforgettable! 🧶🎙️
HOSTED BY
Tonie Nakyria
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Frequently Asked Questions
How many episodes does Stitches and Stories have?
Stitches and Stories currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stitches and Stories about?
Welcome to Stitches and Stories, the podcast where creativity meets connection! Join us as we weave together tales of life, love, and laughter, all while stitching up cozy projects that warm the heart. Whether you're a seasoned crafter or just love a good story, this is your space to unwind, get...
How often does Stitches and Stories release new episodes?
Stitches and Stories has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stitches and Stories?
You can listen to Stitches and Stories on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stitches and Stories?
Stitches and Stories is created and hosted by Tonie Nakyria.
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