PODCAST · education
Stoic Mindset in 365 Days
by ABSX Network
You end most days tired, not from what you did but from what you replayed, dreaded and argued about in your head. Almost none of it was yours to carry. Stoic Mindset in 365 Days is a one year training plan for the way you think. Every episode is one numbered lesson that takes a single Stoic principle, puts it inside your real life and ends with a mantra you say out loud and write in the comments as your commitment. Each week the plan moves to a new phase, from control to fear to character, in the tradition of Marcus Aurelius, Seneca and Epictetus. A new lesson drops every day at 7:00 PM, right when the day is over and you can hear it with a clear head. Follow the plan and it shows in what you do. You let go of what already happened instead of rehearsing it. You start the task you have been avoiding. You stop waiting for approval before you move. Follow Stoic Mindset in 365 Days and play Day 1 tonight. Tomorrow at 7:00 PM the next lesson arrives whether
Episodes
-
Day 34: STOP STARTING OVER | 10 Stoic Lessons to Build Unbroken Momentum
Do you keep circling a future Monday while today slips by untouched? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Musonius Rufus, and Cleanthes expose the reset habit for what it truly is, and show you how to build the unbroken momentum that only comes from...
-
Day 33: STOP FEELING STUCK | 10 Stoic Lessons to Build Character Through Consistency
Do you keep putting in the effort and still feel like nothing is actually accumulating inside you? In this original episode, ten lessons inspired by modern Stoicism draw on the teachings of Seneca, Epictetus, Musonius Rufus, and Cleanthes to show you how consistency, not intensity, is the force...
-
Day 32: STOP WAITING FOR MOTIVATION | 10 Stoic Lessons to Build Unbreakable Discipline
Do you know what to do every day, yet find yourself at the end of it with almost nothing done? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Musonius Rufus, and Cleanthes reveal why motivation cannot be the engine of your life and how discipline, chosen…
more -
Day 31: STOP AVOIDING YOURSELF | 10 Stoic Lessons to Earn Your Own Respect Through Discipline
Do you keep calling avoidance self-care while the life you want stays just out of reach? In this original episode, ten lessons inspired by modern Stoicism draw on the wisdom of Seneca, Epictetus, Musonius Rufus and Zeno to reveal that discipline is not punishment but the deepest form of...
-
Day 30: STOP BREAKING YOUR WORD | 10 Stoic Lessons to Rebuild Self-Trust
Have you been quietly breaking the promises you make to yourself, one small exception at a time, until your own word feels hollow? In this original episode, ten lessons inspired by modern Stoicism and drawn from the wisdom of Seneca, Epictetus, Musonius Rufus, and Cleanthes show you exactly why...
-
Day 29: KEEP YOUR OWN WORD | 10 Stoic Lessons to Build Lasting Integrity
Do you notice the gap between the standards you set for yourself and the life you are actually living each day? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Musonius Rufus, and Cleanthes show you how to treat every declaration as a load-bearing act, close…
more -
Day 28: STOP FOLDING IN THE WAIT | 10 Stoic Lessons to Stand Tall Before Results Arrive
Do you act with full effort and then immediately begin to shrink, reading every silence as a sign that you have already failed? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Musonius Rufus, and Zeno show you how to reclaim your full presence in the gap…
more -
Day 27: STOP LETTING DOUBT DECIDE | 10 Stoic Lessons to Reclaim Your Direction
Have you been watching your own life wait for a permission that never arrives? In this original episode, ten lessons inspired by modern Stoicism draw on the wisdom of Epictetus, Seneca, Musonius Rufus, and Cleanthes to help you name doubt for what it truly is and replace it with firmness, the…
more -
Day 26: TRUST YOUR OWN WORD | 10 Stoic Lessons to Build Real Confidence
Have you ever made a promise to yourself and watched it quietly dissolve, then wondered why you struggle to trust your own ambitions? In this original episode, ten lessons drawn from the wisdom of Epictetus, Seneca, Musonius Rufus, and Zeno reveal how genuine confidence is not a feeling you wait...
-
Day 25: SEE YOURSELF CLEARLY | 10 Stoic Lessons to Rebuild Your Self-Image
Have you been living inside a picture of yourself that someone else painted, built from old failures and borrowed ceilings you never chose? In this original episode, ten lessons inspired by the Stoic teachings of Epictetus, Seneca, Musonius Rufus, and Cleanthes guide you through the daily…
more -
Day 24: STOP WAITING TO FEEL READY | 10 Stoic Lessons to Act Before Certainty Arrives
Are you holding back your next step because something still does not feel quite right? In this original episode, a single Stoic mentor walks you through ten lessons drawn from the teachings of Seneca, Epictetus, Musonius Rufus, and Cleanthes to show you that readiness is not a feeling that…
more -
Day 23: ACT BEFORE YOU'RE READY | 10 Stoic Lessons to Build Confidence Through Action
Are you still waiting to feel ready before you begin, watching days pass while the moment never quite arrives? In this original episode, ten lessons drawn from the Stoic teachings of Seneca, Epictetus, Musonius Rufus, and Cleanthes show you how confidence is not a prerequisite for action but its...
-
Day 22: YOUR DOUBT IS BORROWED | 10 Stoic Lessons to Build Unshakeable Confidence
Have you ever wondered whether the voice telling you that you are not capable enough was actually yours to begin with? In this original episode, ten Stoic lessons drawn from the teachings of Epictetus, Seneca, and Musonius Rufus guide you through the real origin of insecurity, and show you how...
-
Day 21: YOUR MISTAKES AREN'T YOU | 10 Stoic Lessons to Reclaim Your Self-Worth
Do you replay your worst mistakes as though they are the truest things about you, letting a single failure write a permanent verdict on your whole self? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to…
more -
Trailer Oficial
To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com. © 2026 OBOMEDIA. All rights reserved. This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by...
-
Day 20: STOP BEGGING FOR APPROVAL | 10 Stoic Lessons to Claim Your Own Self-Respect
Do you find yourself organizing your choices, your words, and even your silence around what others might think of you? In this original episode, ten lessons rooted in modern Stoicism draw on the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus to help you understand why the hunger...
-
Day 19: YOUR WORTH IS NOT A SCORE | 10 Stoic Lessons to Stop Needing Approval
Do you find yourself refreshing a feed and letting the numbers decide how you feel about yourself? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you that worth is a fact, not a score, and that no metric has the...
-
Day 18: YOUR INNER VOICE IS TOO HARSH | 10 Stoic Lessons to Build Self-Compassion
Have you ever noticed that the harshest words spoken to you in a day come from inside your own mind? In this original episode, ten lessons drawn from the Stoic teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to replace chronic inner harshness with honest...
-
Day 17: STOP COMPARING YOUR LIFE | 10 Stoic Lessons to Find True Peace
Do you measure your worth by glimpses of other people's lives, and find that every gain shrinks the moment someone else's news arrives? In this original episode, ten Stoic lessons drawn from the wisdom of Marcus Aurelius, Epictetus, Seneca, Musonius Rufus, and Cleanthes guide you toward inner...
-
Day 16: BETWEEN WHIP AND PILLOW | 10 Stoic Lessons to Build Real Self-Respect
Do you find yourself swinging between harsh self-judgment and soft self-excusing, never settling on the steady ground in between? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to replace that swing with…
more -
Day 15: STOP OUTSOURCING YOUR WORTH | 10 Stoic Lessons to Live Without Approval
Do you measure how your day went by how many people responded, and feel quietly smaller when the silence comes? In this original episode, ten lessons drawn from the Stoic teachings of Epictetus, Seneca, Musonius Rufus and Cleanthes show you how to uproot your self-esteem from the crowd's…
more -
Day 14: STOP CATASTROPHIZING | 10 Stoic Lessons to Reclaim Your Perspective
Does every small setback feel like the beginning of a collapse? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Musonius Rufus, and Cleanthes show you how to restore proportion and reclaim your peace. You will learn to recognize the amplifying reflex that…
more -
Day 13: YOUR FIRST READ IS WRONG | 10 Stoic Lessons to See With Genuine Wisdom
Have you ever been so certain about someone or something, only to discover the picture was far more than your first glance allowed? In this original episode, ten lessons drawn from the Stoic wisdom of Epictetus, Seneca, Musonius Rufus, and Cleanthes guide you through the habit of snap judgment…
more -
Day 12: STOP REACTING BLINDLY | 10 Stoic Lessons to Master Calm and Choose Your Response
Do you keep watching your fastest self overpower your wisest self, leaving a trail of words you wish you could take back? In this original episode, ten lessons drawn from the teachings of Seneca, Epictetus, Musonius Rufus, and Cleanthes show you how to widen the gap between trigger and response…
more -
Day 11: STOP SUFFERING FROM STORIES | 10 Stoic Lessons to See Reality with Clarity
Are you exhausted by meanings you invented before you ever checked the facts? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus walk you through every angle of the storytelling habit that distorts your reality, drains your...
-
Day 10: STOP BELIEVING YOUR THOUGHTS | 10 Stoic Lessons to Reclaim Mental Freedom
Do you live exhausted by a mind that turns every passing thought into an unquestionable verdict on who you are and what is possible for you? In this original episode, ten lessons inspired by modern Stoicism, drawing on Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus, show you how to…
more -
Day 9: YOUR LENS IS DIRTY | 10 Stoic Lessons to See Your Life Clearly
Have you ever wondered why you feel exhausted even when nothing in your life has actually gone wrong? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus guide you to examine the lens through which you meet your life, so you can...
-
Day 8: YOUR STORY IS LYING | 10 Stoic Lessons to Reclaim Your Clarity
Have you ever realized, too late, that what hurt you was not what happened but the meaning you wrapped around it? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus guide you through the gap between fact and interpretation,...
-
Day 7: BUILD YOUR INNER CITADEL | 10 Stoic Lessons to Master Inner Strength
Do you feel like your mood, your worth, and your sense of direction are all decided by whatever happens to go wrong today? In this original episode, ten lessons inspired by the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to stop outsourcing your stability and…
more -
Day 6: STOP LIVING TOMORROW | 10 Stoic Lessons to Reclaim Your Calm Today
Are you spending today's strength on a tomorrow that hasn't arrived yet, lying awake rehearsing disasters that never happen as you imagined? In this original episode, ten lessons drawn from the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to break the habit of...
-
Day 5: STOP SEEKING APPROVAL | 10 Stoic Lessons to Live Free From Others' Opinions
Do you find yourself replaying conversations at night, scanning for signs of disapproval, and quietly shaping your choices around what others will think? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus guide you through the...
-
Day 4: STOP GRIPPING THE RESULT | 10 Stoic Lessons to Find Serenity in Your Effort
Do you pour everything into your work and still feel hollow when the result does not confirm what you gave? In this original episode, ten lessons inspired by modern Stoicism, drawing on the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus, guide you through the only separation…
more -
Day 3: YOU REACT BEFORE THINKING | 10 Stoic Lessons to Choose Your Response
When something goes wrong, does your reaction feel automatic, as if the event and your response were one inseparable thing? In this original episode, ten lessons inspired by modern Stoicism draw on the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus to show you how to reclaim...
-
Day 2: YOUR FOCUS IS SCATTERED | 10 Stoic Lessons to Live with Purpose
Are you pouring your best energy into things you cannot change, and arriving at the end of each day with nothing moved? In this original episode, ten lessons inspired by modern Stoicism draw on the wisdom of Marcus Aurelius, Epictetus, and Seneca to teach you exactly where your real power lives....
-
Day 1: Stop Fighting Reality: 8 Stoic Lessons for Unshakeable Inner Peace
You are exhausted - not from what happened, but from the war you keep waging inside your own mind against things that will not bend. This episode walks you through eight Stoic lessons that teach you where your strength actually belongs, and how to build an inner peace that does not depend on the...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
You end most days tired, not from what you did but from what you replayed, dreaded and argued about in your head. Almost none of it was yours to carry.
Stoic Mindset in 365 Days is a one year training plan for the way you think. Every episode is one numbered lesson that takes a single Stoic principle, puts it inside your real life and ends with a mantra you say out loud and write in the comments as your commitment. Each week the plan moves to a new phase, from control to fear to character, in the tradition of Marcus Aurelius, Seneca and Epictetus. A new lesson drops every day at 7:00 PM, right when the day is over and you can hear it with a clear head.
Follow the plan and it shows in what you do. You let go of what already happened instead of rehearsing it. You start the task you have been avoiding. You stop waiting for approval before you move.
Follow Stoic Mindset in 365 Days and play Day 1 tonight. Tomorrow at 7:00 PM the next lesson arrives whether
HOSTED BY
ABSX Network
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Stoic Mindset in 365 Days have?
Stoic Mindset in 365 Days currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stoic Mindset in 365 Days about?
You end most days tired, not from what you did but from what you replayed, dreaded and argued about in your head. Almost none of it was yours to carry. Stoic Mindset in 365 Days is a one year training plan for the way you think. Every episode is one numbered lesson that takes a single Stoic...
How often does Stoic Mindset in 365 Days release new episodes?
Stoic Mindset in 365 Days has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stoic Mindset in 365 Days?
You can listen to Stoic Mindset in 365 Days on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stoic Mindset in 365 Days?
Stoic Mindset in 365 Days is created and hosted by ABSX Network.
URL copied to clipboard!