Stories, Soul Work & Substack ©

Thank you Deanne Ames, Danni Levy, rhonda doruiter, and many others for tuning into my live video!On this episode of Stories, Soul Work & Substack, I sit down with Craig Sefa—pastor, teacher, author, and spiritual director behind Reflections of Something—for a conversation about faith, identity, grief, creativity, and the complicated realities of being human.Craig’s writing is not afraid to ask difficult questions. His work explores the places where belief meets uncertainty, where personal experience challenges what we thought we knew, and where growth often begins with the courage to look honestly within ourselves.In our conversation, we explore Craig’s journey through ministry, writing, family, and faith—and the experiences that have shaped both the person he is today and the stories he chooses to tell.We talk about what it means to question, to slow down, to listen, and to remain open to change. We also discuss the power of writing as a form of reflection and soul work, and how sharing our stories can create meaningful connections with others.At the heart of this episode is the idea of resurrection—not simply as a religious concept, but as something we experience throughout our lives.Sometimes we lose parts of ourselves.Sometimes life changes us in ways we never expected.And sometimes, through grief, reflection, faith, and honest conversation, we discover the possibility of beginning again.Join Craig Sefa and me for a thoughtful conversation about life, belief, writing, and the quiet ways we find our way back to ourselves.Stories. Soul Work. Creative Life. ✍️Real Life Resurrection is an inspiring Christian book about faith, renewal, personal transformation, and finding hope through life’s most difficult seasons. Available on AmazonThank you for reading. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorThe Positive Pen by John Rinaldo is a weekly publication centered on soul work, reflection, and the quiet process of becoming. Through honest writing and lived experience, he explores what it means to grow, endure, and find your voice.He also hosts the live podcast The Positive Pen: Stories, Soul Work & Substack, where writers, authors, and artists share their journeys through meaningful, real conversations. The show airs every Monday at 4 PM EST.John is currently working on Ciao Bella: Forgotten in the Shadows, a documentary project telling the story of Italian families who, during World War II, risked everything to help Jewish families escape to safety across the Alps.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this deeply personal episode of Stories, Soul Work & Substack, host John Rinaldo welcomes back writer, journalist, and storyteller Sarah Oehler for an honest conversation about cancer, creativity, fear, community, and finding the courage to begin again.When Sarah first joined the show nearly a year ago, she was still discovering her voice and place o… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Vonnie G. Clemens Jr., Sacred Storylines 🎨, Harriet Corvine, Summer Willan, Debi Hassler-Never Forsaken, and many others for tuning into my live video with Nat Sang! Join me for my next live video in the app.In this inspiring episode of Stories, Soul Work & Substack, host John Rinaldo welcomes Emma Steel, Joe Nichols, Nat Sang, Linda Meris, and Patricia Grenelle for an engaging conversation about writing, publishing, creativity, and the power of community.Together, they explore the challenges and rewards of being independent authors in today’s publishing landscape. From finding your unique voice to building meaningful connections with readers, the discussion highlights why success isn’t achieved alone. The guests share personal experiences about writing books, growing on Substack, overcoming self-doubt, and supporting fellow creators through collaboration instead of competition.The conversation also dives into the importance of authentic storytelling, developing a consistent writing practice, marketing books, and using platforms like Substack to build lasting relationships with readers. Whether you’re an aspiring writer, an experienced author, or simply someone who loves books and creative conversations, this episode offers practical insights and genuine encouragement from writers who understand the journey.More than a discussion about publishing, this episode celebrates the idea that when writers lift one another up, everyone benefits. Independent authors thrive through shared experiences, honest conversations, and communities that inspire creativity and growth.If you’re interested in writing, independent publishing, Substack, book marketing, creative inspiration, storytelling, author interviews, indie authors, self-publishing, and building a successful writing career, this episode is filled with valuable advice and heartfelt conversations that will motivate you to keep writing and keep creating.Stories. Soul Work. Creative Life. ✍️Thank you for reading. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorThe Positive Pen by John Rinaldo is a weekly publication centered on soul work, reflection, and the quiet process of becoming. Through honest writing and lived experience, he explores what it means to grow, endure, and find your voice.He also hosts the live podcast The Positive Pen: Stories, Soul Work & Substack, where writers, authors, and artists share their journeys through meaningful, real conversations. The show airs every Monday at 4 PM EST.John is currently working on Ciao Bella: Forgotten in the Shadows, a documentary project telling the story of Italian families who, during World War II, risked everything to help Jewish families escape to safety across the Alps.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Florence Acosta, The Warden’s Archive, Lynn J. Broderick, Hundred Tomatoes, Danni Levy, and many others for tuning into my live video! Join me for my next live video in the app.From Amish Country to Peru: A Journey of Healing, Self-Discovery, and HopeOn this episode of Stories, Soul Work & Substack, I had the privilege of sitting down with writer, healer, and creator Megan Youngmee, whose life story reads like a novel filled with unexpected turns, deep reflection, and profound personal growth.Megan’s journey began as a Korean adoptee raised in rural Pennsylvania, surrounded by the simplicity of Amish and Mennonite culture. Through the encouragement of a teacher who believed in her potential, she earned a scholarship to attend college in Los Angeles, launching her into a world far removed from the one she had known.What followed was a successful corporate career working with Fortune 500 companies, startups, and high-profile clients. From the outside, it looked like she had achieved everything society tells us to pursue. Yet internally, something felt missing.Rather than ignore that feeling, Megan made a courageous choice. She stepped away from the corporate world and embarked on a journey of exploration that eventually led her through Asia, South America, monasteries, and ultimately to Peru. Along the way, she discovered something many people spend their entire lives searching for: a deeper connection to herself.What made this conversation so powerful was not the places Megan traveled, but the soul work she did along the way.She openly discussed the fears, insecurities, trauma, and uncertainty that shaped many of her decisions. Contrary to what many people assume, Megan explained that she wasn’t fearless. She was often terrified. The difference was that she chose to take the next step anyway.Throughout our discussion, she emphasized that transformation rarely happens overnight. Real growth comes through small decisions repeated over time. Whether moving across the country, starting over in a new country, writing a book, or healing emotional wounds, lasting change is built one step at a time.The conversation also explored the role writing plays in healing. Megan shared how writing allows us to reflect on our experiences, identify patterns, and better understand ourselves. She spoke honestly about the challenges of writing about painful experiences and the importance of giving ourselves the time and space necessary to process difficult emotions.One of the most inspiring themes of the episode was Megan’s belief in community and reciprocity. She challenged the modern mindset of constantly asking, “What can I get?” and encouraged listeners to ask, “What can I contribute?” Whether through writing, relationships, or creative communities like Substack, she believes meaningful growth happens when people support one another rather than compete against each other.Above all, Megan’s story serves as a beacon of hope for anyone feeling stuck between who they are and who they want to become. Her life demonstrates that you don’t need to have all the answers before taking the next step. You simply need the courage to begin.Her message is clear: healing is possible, growth is possible, and your story matters.5 Key Takeaways from This Podcast* You don’t have to have the entire plan figured out.Focus on the next step, not the entire journey.* Fear doesn’t mean you’re on the wrong path.Many of life’s biggest opportunities arrive alongside uncertainty.* Writing can be a powerful healing tool.Reflection helps reveal patterns, process pain, and create clarity.* Authenticity creates deeper connections than popularity.Build relationships based on honesty, not numbers.* Growth happens through small, consistent actions.The life you want is often built one decision at a time.Why This Episode MattersIf you’ve ever felt trapped between the life you’re living and the life you’re meant to live, this conversation offers encouragement, wisdom, and practical insight. Megan Youngmee’s story reminds us that healing is not about becoming someone new—it’s about rediscovering who we truly are beneath the noise, fear, and expectations of the world.Listen to this episode of Stories, Soul Work & Substack and discover how courage, curiosity, and self-reflection can transform even the most unexpected journey into a life of meaning and purpose.— John RinaldoThe Positive PenStories. Soul Work. Creative Life. ✍️Thank you for reading. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorThe Positive Pen by John Rinaldo is a weekly publication centered on soul work, reflection, and the quiet process of becoming. Through honest writing and lived experience, he explores what it means to grow, endure, and find your voice.He also hosts the live podcast The Positive Pen: Stories, Soul Work & Substack, where writers, authors, and artists share their journeys through meaningful, real conversations. The show airs every Monday at 4 PM EST.John is currently working on Ciao Bella: Forgotten in the Shadows, a documentary project telling the story of Italian families who, during World War II, risked everything to help Jewish families escape to safety across the Alps.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Michelle Renée, Giuliana, Anthony Giovacchini, and many others for tuning into my live video! Join me for my next live video in the app.💨Ashley Schmitt🫟™️ joins Stories, Soul Work & Substack to share the story behind The Tribal Dream-Stackers, a growing community dedicated to helping writers, creators, and independent voices find confidence, connection, and visibility. Drawing from her own journey as a writer, Ashley discusses the challenges of starting out, overcoming self-doubt, and learning to trust her voice after years of uncertainty. She explains how her mission evolved from simply publishing her own work to actively supporting other writers who often go unseen despite their talent and passion.Throughout the conversation, Ashley emphasizes that writing is not a competition but a community. She believes many gifted writers remain hidden in the shadows and deserve opportunities to be seen, heard, and encouraged. Through reading thousands of articles, featuring authors, and creating meaningful connections, she has built a platform focused on lifting others up rather than seeking the spotlight for herself. Her philosophy is simple: every writer’s voice matters, and authentic support can change the course of someone’s creative journey.Ashley also shares insights into her upcoming mentorship initiative, designed to provide personalized guidance for writers seeking direction, confidence, and growth. Rather than offering a one-size-fits-all approach, she plans to work closely with individuals to help them identify their strengths, discover their unique voice, and develop the courage to share their work with the world. She encourages writers to read widely, learn from others, and stop allowing fear or negative self-talk to hold them back.At its heart, this episode is about breaking down barriers and building bridges. Ashley reminds listeners that success is not achieved alone. Writers thrive when they encourage one another, share opportunities, and celebrate each other’s work. Her message is one of hope, persistence, and generosity: if you have a story to tell, your voice deserves a place in the conversation. Sometimes the most powerful thing a creator can do is help another creator be seen.Key Takeaways- Writing communities grow stronger when creators support one another.- Every writer has a unique voice worth developing and sharing.- Reading other writers helps you discover your own style and direction.- Self-doubt is common, but confidence grows through practice and consistency.- Mentorship and encouragement can help writers overcome barriers faster.- Success is not about competing; it’s about building meaningful connections.- The strongest creators often use their platforms to help others rise.— John Rinaldo, The Positive PenStories. Soul Work. Creative Life. ✍️Thank you for reading. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorThe Positive Pen by John Rinaldo is a weekly publication centered on soul work, reflection, and the quiet process of becoming. Through honest writing and lived experience, he explores what it means to grow, endure, and find your voice.He also hosts the live podcast The Positive Pen: Stories, Soul Work & Substack, where writers, authors, and artists share their journeys through meaningful, real conversations. The show airs every Monday at 4 PM EST.John is currently working on Ciao Bella: Forgotten in the Shadows, a documentary project telling the story of Italian families who, during World War II, risked everything to help Jewish families escape to safety across the Alps.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Megan Youngmee, Sara da Encarnação, Nat Sang, Denise Olivieri Yagel, and many others for tuning into my live video! Join me for my next live video in the app.Some conversations stay with you long after they end. This was one of them.In this deeply personal episode of Stories, Soul Work & Substack, John Rinaldo sits down with Jess, writer of Letter From the Deep End, for a heartfelt discussion about grief, faith, healing, identity, and the long road back to hope. Jess shares the story behind her Substack, her passion for authentic writing, and the life-changing events that transformed her perspective forever.After losing her husband unexpectedly in 2016, Jess found herself navigating unimaginable grief while raising three young children alone. What followed were years of survival, questions, loneliness, and learning how to keep moving forward one day at a time. Through honest reflection, she shares how pain became part of her story—but not the end of it.The conversation explores the realities of loss, the search for peace, the importance of community, and the role faith played in helping Jess rebuild her life. Together, John and Jess discuss how difficult seasons often become the places where we discover who we truly are, and why protecting our peace sometimes requires letting go of things we never imagined releasing.They also reflect on parenting through grief, learning to set healthy boundaries, finding purpose after tragedy, and the power of storytelling to help others feel less alone. Throughout the conversation, one message remains clear: healing is not about forgetting—it is about learning how to carry the story forward with hope.Key Takeaways* Grief changes us, but it does not have to define us.* Peace is something worth protecting at all costs.* Authenticity creates deeper connections than perfection.* Letting go can be one of the most powerful acts of healing.* Faith often meets us in our darkest moments.* Our stories can become a light for someone else.* Growth begins when we stop running from who we are.Jess’s journey is a reminder that even in life’s deepest waters, hope can still be found—and sometimes the most meaningful letters are the ones written from the deep end.— John RinaldoThe Positive PenStories. Soul Work. Creative Life. ✍️Thank you for reading. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorThe Positive Pen by John Rinaldo is a weekly publication centered on soul work, reflection, and the quiet process of becoming. Through honest writing and lived experience, he explores what it means to grow, endure, and find your voice.He also hosts the live podcast The Positive Pen: Stories, Soul Work & Substack, where writers, authors, and artists share their journeys through meaningful, real conversations. The show airs every Monday at 4 PM EST.John is currently working on Ciao Bella: Forgotten in the Shadows, a documentary project telling the story of Italian families who, during World War II, risked everything to help Jewish families escape to safety across the Alps.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Explore our featured collection of independent Substack authors for June 2026. Discover inspiring stories, thought-provoking insights, and outstanding books spanning fiction, memoir, personal growth, spirituality, history, and more.Support independent writers, find your next great read, and connect with voices that deserve to be heard.Craig Sefa Karl Tame Danni Levy Belinda Drakes Mind Reset Life On The Other Side J. Alleyn Winchester Stephen Thomas Martine 🦋 Alicia M. Rodriguez Martin Mc Carthy Maury Wood Veronica Llorca-Smith Dr Anne Whitehouse Sacred Storylines 🎨 Dea Devidas Shanna Lea, Author The Warden’s Archive Lynn J. Broderick, Let’s Get UnStuck, Chris B. Writes, Nat Sang, Megan Youngmee The goal is simple: increase visibility for indie authors, connect readers with great books, and build a supportive network where writers promote, encourage, and collaborate with one another.The June BookFunnel features authors from a variety of genres including fiction, memoir, spirituality, personal growth, history, and nonfiction. Rather than competing against one another, participating authors are working together to introduce readers to new voices and help fellow writers reach larger audiences.I discusses the importance of community and explains that every book shared, recommendation made, review written, and subscription gained helps independent authors continue creating meaningful work.The initiative is part of a larger vision through A.U.T.H.O.R. (Artists United To Help Others Rise), a growing community dedicated to helping writers, podcasters, and creators support one another.Action Items📚 Visit the June Substack Authors BookFunnel📖 Choose a book and start reading❤️ Follow the authors whose work resonates with you⭐ Leave reviews and recommendations📣 Share books on social media🤝 Subscribe to fellow authors and support their work📚 Visit The Positive Pen Library and discover additional independent authors🌟 Join the growing community of readers and writers helping one another succeedTogether, we can help great books find the readers they deserve.About the AuthorThe Positive Pen by John Rinaldo is a weekly publication centered on soul work, reflection, and the quiet process of becoming. Through honest writing and lived experience, he explores what it means to grow, endure, and find your voice.He also hosts the live podcast The Positive Pen: Stories, Soul Work & Substack, where writers, authors, and artists share their journeys through meaningful, real conversations. The show airs every Monday at 4 PM EST.John is currently working on Ciao Bella: Forgotten in the Shadows, a documentary project telling the story of Italian families who, during World War II, risked everything to help Jewish families escape to safety across the Alps.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you ThickOnine, rhonda doruiter, Anthony Giovacchini, and many others for tuning into my live video! What happens when you stop chasing success and start listening to yourself?In this thoughtful episode of Stories, Soul Work & Substack, John Rinaldo sits down with Camille, writer of The Soft Space, to explore the journey from achievement to authenticity. Speaking from Mallorca, Spain, Camille shares how leaving behind a successful corporate career led her toward a life centered on purpose, creativity, community, and inner peace.The conversation moves through yoga, mindfulness, relationships, burnout, self-discovery, and the courage required to redefine success on your own terms. Camille reflects on how many people spend years seeking validation through careers, status, possessions, or relationships, only to discover that the answers they seek were within them all along.Together, John and Camille discuss the importance of slowing down, reconnecting with nature, and learning to trust your own voice. They explore how fear, self-doubt, and societal expectations can pull us away from ourselves, while love, presence, and meaningful work help bring us back home.Camille also shares her work creating community spaces, meditation programs, and women’s empowerment initiatives designed to help people reconnect with their hearts and discover their own inner wisdom. Her belief is simple but powerful: when we remember our essence is love, we begin to live differently.This episode is a reminder that success is not always found in doing more. Sometimes it is found in becoming more fully yourself.Key Takeaways* Success is personal and should be defined by your values.* Yoga and mindfulness are practices of presence, not performance.* Many distractions are attempts to avoid difficult inner conversations.* Relationships thrive through collaboration, not competition.* Nature remains one of our greatest teachers.* Joy and purpose matter as much as achievement.* Love is not something we earn—it is something we return to.Listen to the full conversation and discover why creating a softer space within ourselves may be the most important work we ever do.— John RinaldoThe Positive Pen ✍️Thank you for reading. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorThe Positive Pen by John Rinaldo is a weekly publication centered on soul work, reflection, and the quiet process of becoming. Through honest writing and lived experience, he explores what it means to grow, endure, and find your voice.He also hosts the live podcast The Positive Pen: Stories, Soul Work & Substack, where writers, authors, and artists share their journeys through meaningful, real conversations. The show airs every Monday at 4 PM EST.John is currently working on Ciao Bella: Forgotten in the Shadows, a documentary project telling the story of Italian families who, during World War II, risked everything to help Jewish families escape to safety across the Alps.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Chris B. Writes, Florence Acosta, John Thompson, Deanne Ames, Roland Millward, and many others for tuning into my live video! Join me for my next live video in the app.In this episode of Stories, Soul Work & Substack, John Rinaldo sits down with Lynn J. Broderick for a raw and honest conversation about grief, creativity, motherhood, writing, and the emotional rollercoaster of life on Substack.What unfolds is less of an interview and more of two writers speaking openly about the quiet pressures creators carry—the pressure to perform, stay visible, chase engagement, and somehow remain authentic in the process.Lynn shares how losing both of her parents within a year changed the way she sees storytelling. Their passing became a reminder that stories disappear when we don’t preserve them. That realization pushed her to write more honestly—not for algorithms, but for her son, so pieces of her life remain long after she’s gone.The conversation moves through parenting adult children, the grief of distance, and the strange transition that happens when children begin building lives of their own. Lynn reflects on her son serving in the military, the long silences between calls, and the simple beauty of sitting on FaceTime together while doing everyday tasks.John and Lynn also speak candidly about burnout on Substack, the addiction to engagement, the frustration of algorithms, and the pressure many writers feel to constantly produce content. Together they question whether growth really comes from strategy—or from authenticity.There are moments of humor woven throughout: stories about childhood haircuts, Italian winemaking traditions, circus monkey metaphors, old family memories, and the absurdity of social media culture. Yet beneath the laughter is something deeper: a reminder that writing is ultimately about preserving life as it was lived.The episode also explores the future of independent publishing, author collaboration, and building genuine communities where writers support one another instead of competing for attention.By the end, one theme becomes clear: the most meaningful writing often comes when people stop trying to perform and simply tell the truth.Thank you for reading. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorThe Positive Pen by John Rinaldo is a weekly publication centered on soul work, reflection, and the quiet process of becoming. Through honest writing and lived experience, he explores what it means to grow, endure, and find your voice.He also hosts the live podcast The Positive Pen: Stories, Soul Work & Substack, where writers, authors, and artists share their journeys through meaningful, real conversations. The show airs every Monday at 4 PM EST.John is currently working on Ciao Bella: Forgotten in the Shadows, a documentary project telling the story of Italian families who, during World War II, risked everything to help Jewish families escape to safety across the Alps.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Megan Youngmee, Deanne Ames, and many others for tuning into my live video! Join me for my next live video in the app.In this deeply personal and emotionally layered episode of Stories, Soul Work & Substack, John Rinaldo sits down with psychologist, author, and trauma survivor Patricia A. Grenell to discuss her memoir We Were a Nice Normal Family — a story that moves beyond appearances and into the hidden realities of childhood trauma, narcissistic abuse, survival, and recovery.What begins as a conversation about writing and Substack slowly unfolds into something much deeper: an honest examination of how trauma shapes identity, relationships, and the lifelong process of understanding ourselves.Patricia shares the painful truth that for many survivors, abuse does not always look obvious from the outside. Families can appear functional, respectable, and “normal,” while carrying generations of silence and hidden suffering underneath. Her memoir explores the long-term effects of childhood sexual abuse, emotional neglect, misogyny, and the psychological weight of living in environments where harmful behavior was ignored, minimized, or normalized.Throughout the discussion, Patricia explains the difference between PTSD and Complex PTSD (CPTSD), describing how prolonged trauma over time—especially during childhood—creates deep emotional patterns that often follow people into adulthood. She speaks candidly about discovering, through therapy later in life, that many of the struggles she carried were connected to unresolved trauma she had never fully understood.John and Patricia also explore the cultural realities women faced in earlier generations. Patricia reflects on surviving abusive marriages during a time when divorce carried tremendous shame and women were often expected to stay silent, endure suffering, and remain dependent on men. Her story becomes not only one of trauma recovery, but also one of breaking generational and societal expectations.The conversation moves through many chapters of Patricia’s life: her military service, her pursuit of higher education despite resistance from others, her work as a forensic psychologist, and her experiences helping people whose own trauma had led them into devastating situations. Rather than offering simplistic answers, Patricia speaks openly about how understanding trauma helped her make sense of patterns in both herself and others.We Were a Nice Normal Family: A Memoir of Recovery from C-PTSD and the Trauma of Narcissistic Abuse by Patricia GrenelleOne of the most powerful moments of the episode comes when Patricia explains why she finally chose to write her memoir. After years of processing her experiences privately, she realized that many others carried similar pain in silence. Writing became both an act of healing and an act of service. She wanted survivors to understand one important truth:They are not alone.John brings empathy and reflection throughout the conversation, connecting Patricia’s story to broader themes of self-awareness, emotional triggers, relationships, and the quiet courage required to confront the past honestly. The episode becomes less about diagnosis and more about humanity—the complicated ways people survive, adapt, and eventually learn how to return to themselves.This is not an easy conversation, but it is an important one.It is about survival.About voice.About truth.And about the long, quiet work of healing after a lifetime of carrying things no child should ever have to carry.Patricia also encourages people to support organizations that help survivors of trauma, abuse, and childhood neglect, including;* RAINN * CPTSD Foundation* American Society for the Positive Care of Children* Take Back the NightGroups dedicated to healing, advocacy, education, and support for those navigating trauma and recovery.Thank you for reading. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorThe Positive Pen by John Rinaldo is a weekly publication centered on soul work, reflection, and the quiet process of becoming. Through honest writing and lived experience, he explores what it means to grow, endure, and find your voice.He also hosts the live podcast The Positive Pen: Stories, Soul Work & Substack, where writers, authors, and artists share their journeys through meaningful, real conversations. The show airs every Monday at 4 PM EST.John is currently working on Ciao Bella: Forgotten in the Shadows, a documentary project telling the story of Italian families who, during World War II, risked everything to help Jewish families escape to safety across the Alps.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Robert C. Worstell, Deanne Ames, Dr Craige Golding, Franky Dyson, Mary Ann McGee, and many others for tuning into my live video! Join me for my next live video in the app.In this episode of Stories, Soul Work & Substack, John Rinaldo sits down with Mary Baker, a licensed clinical counselor and life coach with over two decades of experience helping people reconnect with themselves. What unfolds is a deeply honest conversation about the quiet battles we fight within—and the courage it takes to finally listen to our own voice.At its core, this episode is about identity. Not the version shaped by expectations, fear, or past conditioning—but the real self that often gets buried beneath years of coping, people-pleasing, and self-doubt. Mary shares that much of her work centers around helping people understand why they think, feel, and behave the way they do—and more importantly, how to change it. It’s not enough to recognize patterns. Growth comes from practicing new ways of showing up in the world.One of the most powerful themes in the conversation is the importance of community. Mary explains that healing doesn’t happen in isolation. We may begin the work alone, but real transformation often requires safe spaces where we can be seen, heard, and reflected back to ourselves without judgment. In these environments, people begin to realize something simple but life-changing: they’re not broken, and they’re not alone.John connects this to his own journey—how writing, creating, and building community through Substack became more than just expression. It became a way to process, to heal, and to help others do the same. The conversation highlights how storytelling—whether through writing, speaking, or sharing experiences—creates a bridge between people. It allows others to recognize themselves in someone else’s truth.Get Started Asking for What You Need!Identify the healthy ways to negotiate needs and build trust in your relationships.https://findyourvoicecourse.com/saywhatyouneedGet your FREE Boundaries Ebook here!Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!https://findyourvoicecourse.com/power-hourThe discussion also explores boundaries and self-trust. Mary emphasizes that many people struggle not because they lack knowledge, but because they don’t believe in themselves enough to act differently. Without that internal foundation, even the best advice falls flat. True confidence isn’t built through theory—it’s built through experience, small steps, and repeated proof that you can trust your own decisions.Another key insight is the role of grief in personal growth. Avoiding discomfort—whether it’s loss, change, or emotional pain—keeps people stuck. Learning to sit with those feelings, rather than run from them, becomes a turning point. It’s in those moments that people begin to reconnect with who they really are and what they truly need.Ultimately, Finding Your Voice is not about becoming someone new—it’s about returning to who you’ve always been. It’s about peeling back the layers, questioning the noise, and choosing authenticity over approval.Because sometimes, as John and Mary remind us, finding your voice doesn’t start with a grand breakthrough.It starts with one honest sentence- RinaldoThank you for reading. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorThe Positive Pen by John Rinaldo is a weekly publication centered on soul work, reflection, and the quiet process of becoming. Through honest writing and lived experience, he explores what it means to grow, endure, and find your voice.He also hosts the live podcast The Positive Pen: Stories, Soul Work & Substack, where writers, authors, and artists share their journeys through meaningful, real conversations. The show airs every Monday at 4 PM EST.John is currently working on Ciao Bella: Forgotten in the Shadows, a documentary project telling the story of Italian families who, during World War II, risked everything to help Jewish families escape to safety across the Alps.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Jenny Lynn, Nicola Farnhill, Cit Ananda, Lynette K Dodd, rhonda doruiter, and many others for tuning into my live video with Sandra-Lynne! In this episode of Stories, Soul Work & Substack, John Rinaldo sits down with Sandra Lynne for a conversation that moves beneath the surface—into the quiet, often unseen work of healing, returning, and becoming whole again.What emerges is not a loud or performative discussion of grief, but something more honest. Something slower. A recognition that grief is not something to fix or outrun, but something to walk with.Sandra speaks to the experience of loss not as a single moment, but as a process that reshapes identity. Grief, in this conversation, is not only about what is gone—it is about what remains, and what must be rebuilt from within. There is no map. No clean timeline. Just a gradual return to self, often through reflection, stillness, and the courage to feel what most try to avoid.Tails of Tribute is a sacred space to honour the love you shared with your beloved animal, and a healing sanctuary for your grieving body, mind and soul, as your healing journey unfolds.John brings his own perspective as a writer and builder of community, drawing parallels between personal healing and the work many authors do on Substack. The platform becomes more than a place to publish—it becomes a space where people process, share, and connect through lived experience. Writing, in this sense, becomes an act of survival and integration.A central theme in the conversation is grace—not as something external, but as something we learn to extend to ourselves. Sandra reflects on how healing requires patience, especially when the world often pushes for quick recovery or visible strength. Instead, she emphasizes presence. Sitting with what is. Allowing space for both pain and growth to coexist.There is also a deep respect for the unseen work people do every day. The quiet decisions to keep going. To write one more sentence. To show up for others even when carrying something heavy. These moments, though small, are where transformation begins.The conversation gently challenges the idea that healing must look a certain way. It reminds listeners that returning to yourself is not about becoming who you were before—but about accepting who you are now, shaped by experience, loss, and resilience.What makes this episode powerful is its simplicity. There are no grand solutions offered. No formulas. Just truth, shared through conversation.In the end, the message is clear: grief is not the end of the story. It is part of it. And through grace, through honesty, and through the courage to stay present, there is a path forward—one step at a time.For writers, readers, and anyone navigating their own inner work, this episode is a reminder that you are not alone. And that sometimes, the most important progress is the kind no one else can see. Thank you for your support. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Karl Tame, Vonnie G. Clemens Jr., Susan J Hilger, Sacred Storylines 🎨, Harriet Corvine, and many others for tuning into my live video! This wasn’t a podcast about writing.This was a reality check.Today, I sat down and walked through something most indie authors don’t want to admit—writing the book is the easy part. Getting it seen, clicked, and sold… that’s the real work.And if I’m being honest, I’ve made the mistakes myself.I’ve rushed covers.I’ve thrown up descriptions that looked like a wall of text.I’ve published and hoped for sales.Hope is not a strategy.The core of today’s conversation came down to one word—momentum.Not luck. Not talent. Not even how good the book is.Momentum.And here’s what I’ve learned…1. Amazon is not a bookstore. It’s a search engine.If your title isn’t clear, searchable, and outcome-driven, you’re invisible.“My Journey” doesn’t sell.“How to Rebuild Your Life After Loss” gets clicks.That’s not selling out. That’s understanding how people search.Keywords matter. Categories matter. Clarity matters.If people can’t find you… nothing else matters.2. Your cover is your first conversationPeople don’t read first—they look.Your cover is your top of mind awareness (TOMA) moment.If it looks amateur, confusing, or unclear… they’re gone.No second chance.I’ve done it myself—PowerPoint covers, rushed designs. And it shows.The hard truth?If you won’t invest time (or money) into your cover… don’t expect people to invest in your book.3. Your description closes the dealThis is where most authors lose everything.Your description isn’t a summary.It’s a conversion tool.It needs:* A hook* A problem* A transformation* EmotionIf it’s bland, cluttered, or lazy… no one reads it.And if no one reads it… no one buys.4. Reviews are everything (and I mean everything)This was the biggest lesson.You can have the best book in the world—but without reviews, you don’t exist on Amazon.* 0 reviews = invisible* 25 reviews = Amazon starts noticing* 50+ reviews = momentum starts buildingI spent thousands on ads.Didn’t matter.No reviews = no traction.That changed how I see everything.5. Substack is the unfair advantageMost authors market to strangers.That’s the hardest path.But on Substack, you already have something most people don’t—a community that knows you.They’ve read your work.They trust your voice.They’re already invested.The problem?We don’t activate them.We don’t ask.We don’t guide.We don’t make it easy.Supporters want to help—but authors need to lead.Tap to support a Substack author.Buy the book. Leave a review. Help their work get seen.YOUR SUBSTACK AUTHORS:chris kalaboukis, Joe Nichols, Dr Deborah Vinall, Terod Naej, Storm Whisperer, Brenda - A Voice that Wonders, Michelle Dowd, Shellie Enteen, Sara da Encarnação, Grace Grossmann, Jake Borchardt, Bill Kirst, Amber Shay, & Kate Robertson6. Authors optimize. Supporters amplify.This is the system.* Authors fix their pages (title, cover, description, keywords)* Supporters engage (clicks, shares, reviews)* Community collaborates (restacks, mentions, bundles)That’s how indie books win.Not alone.Together.7. The real shift: from solo to systemMost authors work alone.That’s the mistake.What I’m building—and what we talked about today—is simple:A community-driven engine.Book funnels.Shared promotion.Coordinated launches.Small bursts of attention that create big momentum.Because 30 clicks might get you 1 sale.But 300?Now you’re moving.Final thoughtThis isn’t about gaming the system.It’s about understanding it.And then using what we already have—our voices, our communities, our consistency—to build something bigger than any one of us.We don’t need a publisher.We need alignment.We need effort.And we need each other.That’s how this works.That’s how indie authors actually win.Here are 10 action items authors and readers can take right now to help each other win:* Leave a review (even 2–3 sentences) on a book you’ve read—this is the #1 driver of visibility on Amazon.* Buy one indie book this week from a writer you follow on Substack.* Restack or share a book post with a short personal note—add your voice to it.* Ask your audience directly for support (reviews, shares, clicks)—don’t assume they know.* Optimize your Amazon page today (clear title, clean description, strong hook).* Comment on 3–5 writers’ posts to build real relationships—not just visibility.* Create a simple “Read & Review” call-to-action and include the direct link.* Join or form a small author group (5–15 people) to coordinate promotion and launches.* Post consistently about books (yours and others) using Notes or social—visibility compounds.* Tag and highlight other authors—lifting others increases your reach and builds trust.These are small actions—but together, they create momentum.Thank you for your support. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of The Writers Notes? About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

First—thank you Ruth Urman, Mary Ann McGee, Dragonheart Jo, Grey Selkie, rhonda doruiter, and many others for tuning into my live video! Join me for my next live video in the app.Today’s conversation with Stone Wolf was not linear. It didn’t follow a script. It moved the way real conversations move—through story, through memory, through instinct. And somewhere in that movement, something deeper revealed itself.Because this episode wasn’t just about wolves.It was about what lives underneath.From the beginning, there was a sense that this connection started simply—a few messages, an unexpected astrology reading, curiosity meeting openness. But what unfolded was something much more layered. Stone Wolf doesn’t present herself as something polished or fixed. She spoke about becoming who she is, not by design, but through evolution. Through experience. Through moments that forced her to adapt, observe, and feel without reacting.One of the most striking moments came from her childhood story—the day her father hunted a rabbit. It wasn’t just about the act itself. It was about silence. About learning, at a young age, that expressing emotion could cost you something. That in certain environments, sensitivity becomes something you hide, not something you honor.That’s the question beneath the words.What are we holding back—and why?As the conversation moved, the symbolism of wolves began to make sense. Not as animals alone, but as a reflection of something deeper—community, instinct, survival, and misunderstood truth. Wolves, often feared and vilified, are in reality deeply connected, intelligent, and essential to balance. And in many ways, so are we.There was a quiet parallel drawn between nature and human behavior. The way we dominate instead of coexist. The way we consume instead of understand. Whether it was wildlife, land, or even something as personal as owning a dog, the same pattern kept surfacing—want without responsibility.And that’s where the conversation turned practical.From wolves to dogs, from the wild to our homes, the discussion grounded itself in something tangible. The reality of animal care. The structure dogs need. The consequences of neglect. The heartbreaking truth of overcrowded shelters and misunderstood breeds.It wasn’t judgment. It was awareness.Because just like people, animals respond to the environment they are given. Without structure, they become anxious. Without understanding, they become labeled. And without patience, they are often discarded.The same could be said for us.The conversation circled back, as it often does on Substack, to community. To why spaces like this matter. Not for performance, but for connection. Not for perfection, but for truth.Stone Wolf’s work—whether through poetry, storytelling, or intuitive astrology—is rooted in one simple intention: to help people feel seen. Not analyzed. Not fixed. Seen.And that matters more than we realize.Because in a world built on noise, being seen without needing to explain yourself is rare.There was no single takeaway from this episode. No neat conclusion. Just a series of reflections layered on top of each other:That silence shapes us.That instinct doesn’t disappear—it waits.That community, whether in wolves or people, is essential to survival.And that the question beneath the words is often the one we’re afraid to ask ourselves.Maybe that’s the work.Not just listening to what’s said—but paying attention to what isn’t.And having the courage to go there.Check out Stone Wolf’s Etsy storefront at Lunar Spark. Use code “BEEHAPPY” for 10% off. Her candles are pure beeswax, skincare is all-natural, crystals ethically sourced, and each resin piece is uniquely crafted with healing, expressive energy.Thank you for your support. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Some conversations inform you. Others slow you down.Today’s episode—Opening the Heart with Tiffany—was the kind that asked for stillness before it offered insight.It didn’t start with advice. It started with presence.There was no rush to get to a point, no urgency to explain or fix anything. Just a quiet unfolding of what it means to live with an open heart in a world that often teaches us to protect, withdraw, and guard what we feel.And that’s where the tension lives.Because opening the heart sounds beautiful—until you realize what it requires.It requires honesty. Vulnerability. The willingness to feel without controlling the outcome.Throughout the conversation, Tiffany brought a grounded perspective that didn’t try to simplify the process. She spoke to something many writers and creators on Substack quietly wrestle with—the balance between expression and protection.How much do you share?How much do you hold back?And more importantly—why?Priming Mediation: The 15-Minute Ritual to Reset Your Mind and Energize Your Day… John shared Tony Robbins’ priming: a quick daily ritual using breath, gratitude, and visualization to build focus, energy, clarity, and move through the day with intention.What became clear is that many of us don’t close our hearts all at once. It happens slowly. Through disappointment. Through misunderstanding. Through moments where being open didn’t feel safe.So we adapt.We learn to filter. To refine. To present versions of ourselves that feel more acceptable, more controlled, more… manageable.But in doing so, something essential gets lost.The conversation kept returning to this idea: an open heart is not about oversharing. It’s about alignment.It’s about allowing what you feel to move through you honestly—whether that shows up in your writing, your relationships, or the quiet conversations you have with yourself.There was a moment where the discussion shifted from concept to responsibility.Because opening the heart isn’t passive.It’s a choice you make, again and again, especially after you’ve been given reasons not to.And that’s where the deeper work lives.Tiffany spoke about the importance of noticing where we’ve closed off—not with judgment, but with awareness. The places where we’ve learned to avoid discomfort, where we’ve chosen certainty over truth, where we’ve prioritized being understood over being real.On Substack, this becomes especially visible.You can feel when a piece is written from the mind—and when it’s written from the heart.One is polished. The other is alive.And while polished writing may attract attention, it’s the honest writing—the kind that risks something—that builds connection, community, and trust.That’s the paradox.The very thing we protect is often the thing that would bring us closer to others.But opening the heart doesn’t guarantee acceptance. It doesn’t promise that everyone will understand you, agree with you, or even stay.What it does offer is something quieter, but far more important—integrity.You begin to live in a way that matches what you feel.You stop negotiating with your truth.And over time, that changes how you show up—not just as a writer, but as a person.There was no formula shared today. No checklist to follow.Just a gentle reminder that the heart doesn’t open all at once.It opens in moments.In choices.In the decision to be present instead of protected.And maybe that’s the real work.Not forcing the heart open—but noticing when it wants to be.And having the courage to let it.Thank you Megan Youngmee, Lynn J. Broderick, Mary Ann McGee, rhonda doruiter, Karen C-Collector of Books📚🧿♒️, and many others for tuning into my live video with Zen Living, by Tiffany! Thank you for your support. This work is reader-supported, and your presence here matters.🟧Missed the Last Episode of Stories, Soul Work & Substack?About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

The first Writer’s Notes panel wasn’t a performance—it was a conversation. No polished formulas, no “how-to-go-viral” scripts—just four writers, chris kalaboukis, Let’s Get UnStuck, Nat Sang, and John Rinaldo, unpacking what it actually takes to write, stay consistent, and grow on Substack.At its core, the discussion centered on a tension every writer eventually faces: writing growth vs. audience growth. Great writing, as the panel made clear, does not guarantee visibility. You can pour your heart into a piece and hear silence—and then publish something raw, unfiltered, even imperfect, and watch it resonate deeply. That disconnect isn’t failure—it’s the reality of the platform.One of the strongest themes was clarity of intention. Chris emphasized that many writers jump into Substack without defining their goals—whether it’s audience building, monetization, or simply creative expression. Without that clarity, writers often scatter their efforts, diluting both their message and their growth potential. Niche matters—not as a constraint, but as a signal to both readers and the algorithm about who you are and why you exist.But even with strategy, nothing replaces authenticity.Nate’s experience captured this perfectly. A post written in frustration—raw, emotional, and unfiltered—became her most impactful piece. Not because it was optimized, but because it was real. That moment highlighted a truth echoed across the panel: readers respond to honesty, not performance. In a space increasingly influenced by AI-generated content and growth tactics, authenticity has become a differentiator.That leads to the second major tension: AI & authenticity.The panel didn’t reject AI—but they drew a clear line. AI as a tool? Useful. AI as a replacement for voice? Dangerous. It can support editing, formatting, and structure—but when it begins to replace lived experience, emotional depth, and personal storytelling, something essential is lost. The concern isn’t the technology itself—it’s the erosion of human voice in pursuit of speed or scale.Then came the reality of consistency without burnout.There was no rigid formula here. In fact, the panel pushed back against the idea that consistency means constant output. Traci and Nate both emphasized writing only when it feels real—protecting creative energy instead of forcing it. John shared his own evolution—moving away from overproduction toward a rhythm that aligns with purpose. Consistency, in this context, becomes less about frequency and more about showing up honestly over time.And woven through all of it was something often overlooked in growth conversations: community.Substack isn’t just a publishing platform—it’s a relationship platform. Responding to comments, supporting other writers, restacking, collaborating—these aren’t tactics, they’re the foundation of sustainable growth. But as the panel noted, scale introduces trade-offs. The bigger the audience, the harder it becomes to maintain that intimacy—raising questions about what kind of growth actually matters.This wasn’t a conversation about hacks. It was about alignment—between voice, intention, and action.No filters. No shortcuts. Just writers navigating the same questions in real time.And that’s what made it valuable.A sincere thank you to the panel, Chris, Traci, Nate and to everyone who showed up, contributed, and continues to build this community one honest piece at a time.Thank you Emma Steel, Nabanita, rhonda doruiter, Karen C-Collector of Books📚🧿♒️, and many others for tuning into my live video! Join me for my next live video in the app.Thank you for your support. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

There are conversations that stay on the surface—and then there are conversations that ask something of you. Today’s episode with chris kalaboukis was the second kind.It didn’t begin with answers. It began with a question most people avoid: What would your life look like if you actually believed in what you imagine?Chris brought a perspective that sits somewhere between philosophy and lived experience. Not abstract, not overly polished—just clear. The kind of clarity that makes you pause, because it quietly exposes how often we limit ourselves before we even begin.The idea of Imagine It. Create It. Live It sounds simple. Almost too simple. But as the conversation unfolded, it became clear that the difficulty isn’t in understanding the idea—it’s in doing it.We imagine all the time. But most of those thoughts never leave our heads.We create, but often with hesitation—editing ourselves before anything real takes shape.And living it? That’s where most people stop.What stood out in today’s discussion was the gap between knowing and doing. Chris spoke about how imagination is not meant to be entertainment—it’s meant to be direction. It’s the blueprint. But a blueprint means nothing if you never pick up the tools.There was a quiet challenge woven into the conversation: stop waiting for permission.Too many people are looking for the right moment, the right audience, the right version of themselves before they begin. But the truth that kept resurfacing was this—there is no version of you coming that is more ready than you are right now.And that’s where creation becomes real.On Substack, this idea hits differently. Because writing is one of the purest forms of turning imagination into something tangible. You start with a thought, something invisible, and through words, you give it shape. You make it real enough for someone else to feel it.But even here, the same resistance shows up. Doubt. Overthinking. Comparison.Chris didn’t dismiss those things. He reframed them.Doubt isn’t a stop sign—it’s part of the process. Overthinking isn’t intelligence—it’s often fear dressed up as preparation. And comparison? It’s the fastest way to disconnect from your own voice.The conversation circled back, again and again, to ownership.If you can imagine something, you have a responsibility to explore it. Not perfectly. Not publicly right away. But honestly. Because imagination is not random—it’s personal. It comes from somewhere real inside you.And when you ignore it long enough, something inside you starts to quiet down.That’s the part people don’t talk about.Living it doesn’t mean everything works out. It doesn’t mean success is guaranteed. It means you chose to engage with your life instead of watching it pass by. It means you stopped negotiating with your own potential.There was no grand conclusion to today’s episode. No step-by-step formula.Just a reminder.You already have the first piece—the ability to imagine.The next step is yours.Create it.And then, the harder part—Have the courage to live it.Thank you Deanne Ames, Mary Ann McGee, rhonda doruiter, and many others for tuning into my live video! Join me for my next live video in the app.Explore books by Substack writers discover new voices, find your next great read, and support independent authors.The Go First Rule because it speaks to something many writers and creators experience—fear before action. Chris Kalaboukis offers a clear and practical perspective on how a small shift in timing can make a meaningful difference in how we approach decisions, conversations, and creative work.🟧Missed the Last Episode of Stories, Soul Work & Substack?. Thank you for your support. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Today’s conversation began in a way that felt familiar—and honest. Before Grace Grossmann even joined, there was a pause. Not silence, but space. And in that space, something important surfaced: progress rarely looks perfect while it’s happening.As we waited, John spoke about the movement happening behind the scenes—the kind that doesn’t always show up in polished posts or finished work. There’s been real momentum building across this community, especially on Substack, where ideas are no longer just written… they’re being shaped together.One of the clearest examples of that was The Hole: Forgotten in the Shadows. What started as a historical concept has begun to evolve into something deeper. Not because everything was figured out—but because it wasn’t. The audience stepped in. They asked questions. They challenged direction. One voice suggested something unexpected: a romantic angle. And instead of dismissing it, the idea was explored.That’s where the shift happened.Over the weekend, there was no script—just conversation. Debating what belongs in the story and what doesn’t. Sitting with uncertainty long enough for clarity to emerge. And slowly, something broke through. Not a finished product, but a direction. A storyline beginning to take shape, not from control, but from collaboration.That’s what today’s reflection became about: commitment.Not the loud kind. Not the kind announced with certainty. But the quiet kind—the decision to keep showing up even when the path isn’t fully visible. The willingness to build in real time. To let others into the process. To accept that feedback isn’t disruption—it’s refinement.There was also a moment that many could relate to. A small technical disruption while going live. A reminder that even in a space built on connection, things don’t always work the way we expect. But instead of stopping, the stream continued. Adjustments were made. The conversation carried on.Because commitment isn’t about conditions being perfect. It’s about continuing despite them.And that set the tone for when Grace joined. Her presence didn’t shift the conversation—it deepened it. Because by then, the message was already clear: we are all in the middle of something. Building, writing, healing, questioning. None of it finished. All of it meaningful.What stood out most today was this: the journey isn’t something we protect from others—it’s something we invite them into. Whether it’s a documentary, a story, or our own personal work, growth happens faster—and more honestly—when it’s shared.“Just commit” wasn’t about pushing harder. It was about staying present. Staying open. Staying willing.Because sometimes the breakthrough doesn’t come from having the answer.It comes from deciding not to walk away before it arrives.Thank you Gray, Roland Millward, Mary Ann McGee, rhonda doruiter, and many others for tuning into my live video! Join me for my next live video in the app.🟧Missed the Last Episode of Stories, Soul Work & Substack?Thank you for your support. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Today’s conversation with Dr. Deborah Vinall began with something simple: questions from the audience. After our earlier discussion on gaslighting, many readers wanted to understand how these dynamics appear in families—especially with teenagers.Dr. Vinall reminded us that the word gaslighting is often used too loosely today. In its true sense, it is a form of emotional manipulation aimed at making someone doubt their own memory, perception, or judgment. It is fundamentally about power and control.But when it comes to teenagers, the conversation becomes more complex.Teens often do not hold the power in family dynamics, which means labeling every disagreement or denial as “gaslighting” can miss the deeper issue. Adolescence is a stage where young people are searching for autonomy and identity. When teens feel powerless or overly controlled, they may push back—sometimes through denial, deflection, or distortion—to reclaim a sense of control in the relationship.Throughout the episode, the discussion turned toward understanding rather than accusation. Parents, teachers, and caregivers must learn to distinguish between normal developmental behavior and patterns of manipulation that truly undermine trust and reality.Dr. Deborah Vinall’s books help readers understand trauma and gaslighting, offering practical tools to recognize emotional manipulation, process difficult emotions, build resilience, and develop healthier boundaries, relationships, and a stronger sense of self. Available on Amazon Dr. Vinall also spoke about the importance of unified parenting and clear communication. When boundaries are inconsistent or parents are divided, teens can easily exploit those gaps in authority.What made today’s conversation powerful was its honesty.Gaslighting is not just a buzzword. It is a serious form of emotional harm that deserves careful understanding. And when families begin to speak openly about truth, power, and responsibility, something important happens.Silence breaks.And when silence breaks, healing has a chance to begin.Thank you Mary Ann McGee Amy Thomas Jenny Lynn Lynn J. Broderick Martine 🦋, Giuliana, and many others for tuning into my live video! Join me for my next live video in the app.🟧Missed the Last Episode of Stories, Soulwork & Substack?Thank you for your support. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Tonight’s special edition brought Joe Nichols back to the conversation, and it quickly became clear that the road west isn’t really about geography. It’s about the journey a writer takes with himself.Joe spoke openly about the tension many writers feel on Substack—the pressure to perform, to repeat what worked before, and to chase the posts that gained attention. At one point he described looking back at his most popular work and realizing he was drifting toward writing for the reaction instead of writing from truth. That moment forced him to stop and ask a difficult question: Am I still being myself, or am I performing?The conversation moved into something deeper—the uncomfortable work of honesty. Joe reflected on how writing exposes parts of ourselves we sometimes wish we could hide. He spoke about publishing something he later realized wasn’t completely honest, choosing to leave it up as a reminder that growth is part of the journey. Writing, he said, is one of the few places where a person can lay their life out and simply say, this is who I am.We also talked about change. Readers grow. Writers grow. Sometimes the paths stop lining up. Joe acknowledged that continuing to follow his own questions may cause him to lose some readers, but the alternative—writing something that isn’t true to who he is—is far worse.One of the most powerful moments of the discussion centered around discomfort. Joe shared that the only real way forward in life—or writing—is to sit with discomfort long enough to find the next question that moves you forward. Not necessarily the answer, but the next step on the road.And that became the heart of tonight’s conversation.Writing is not about solving everything. It’s about continuing the journey. Each piece opens another road, another question, another turn in the story.Joe Nichols is still on that road.And like many writers on Substack, he’s discovering that sometimes the most honest thing a person can do is keep walking.Thank you Martine 🦋, Giuliana, Jenny Lynn, Lis, Mary Ann McGee, and many others for tuning into my live video! Join me for my next live video in the app.Joe discussed that Feral Masculinity is the best book he has written. In it, he examines how modern men were conditioned to suppress instinct and judgment in favor of compliance, and why returning to a more honest, grounded sense of masculinity matters. Available on Amazon🟧Missed the Last Episode of Stories, Soulwork & Substack?Thank you for your support. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Today’s conversation with Lis reminded us that the most powerful things on Substack are often the quietest ones.Lis did not arrive on the platform chasing numbers, subscribers, or attention. Instead, she created a simple weekly ritual—lifting other writers through her Friday shout-outs. What began as a small act of generosity slowly became something much bigger: a community built on encouragement, presence, and genuine connection.During the conversation, Lis shared how meaningful relationships can grow from simply showing up and engaging with others’ work. Commenting, restacking, and supporting fellow writers created friendships with people she had never met before but deeply cared about.We also talked about intention. If someone approaches writing only to chase records or subscriber counts, the journey quickly loses meaning. But when the goal becomes contributing to others and sharing light, something different happens—growth becomes personal rather than performative.Lis spoke about how joy must remain part of the process. Writing and sharing cannot become a grind. It has to come from a place of curiosity, generosity, and the simple desire to bring light into the world.That spirit is exactly why Lis’s work resonates with so many people.Today’s episode reminded us of something easy to forget in the online world: attention is a form of care. When we slow down enough to notice the work of others and lift their voices, we create something stronger than an audience—we create community.Lis lifts others.And in doing so, she reminds all of us that sometimes the most meaningful way forward is simply to help someone else along the way.Thank you Ashley Schmitt ⚜️, Harriet C., Mary Ann McGee, Deanne Ames, Karen Ege Jensen, and many others for tuning into my live video! Join me for my next live video in the app.🟧Missed the Last Episode of Stories, Soulwork & Substack?Thank you for your support. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Today’s guest was supposed to join us.Instead, he made the decision to step away from writing — and from the public space altogether. I respect that. There is dignity in knowing when to step back. But there is also something deeply human in that moment that deserves conversation.So today, we talk about silence.Not dramatic silence. Not scandal. Not collapse for attention.But the quiet kind. The kind that happens when something inside a person feels tired.On this episode of Stories, Soul Work & Substack, Nag Sang joins us as we explore what happens when a writer — or any person — goes quiet. When the words stop. When the posts slow down. When the public voice fades.Because writing is rarely just writing.For many of us, it becomes identity. It becomes proof of existence. It becomes a mirror of self-worth. When the audience applauds, we feel seen. When the audience criticizes or misunderstands, we feel exposed. And when the audience goes silent, we sometimes feel invisible.Men and women experience this pressure differently. Women often carry the burden of image, emotional accessibility, and constant relational labor. Men often carry the stigma around vulnerability — the quiet rule that strength must look stoic. But both feel the weight of being visible.There is a particular exhaustion that comes from performing growth.The pressure to appear healed.To appear insightful.To appear emotionally available.To appear strong.At some point, the performance can blur into identity. And the question becomes: am I growing… or am I just managing perception?We also explore the difference between burnout and hopelessness.Burnout is exhaustion from overextension.Hopelessness is exhaustion from believing nothing will change.Both can silence a person.Add to that the constant scrutiny of public life — even at a small scale. Social media. Substack. Metrics. Comments. Misinterpretations. The need to produce consistently in order to “stay relevant.” It becomes less about art and more about output.Eventually, the soul says enough.When dreams go quiet, it does not always mean the dream is dead. Sometimes it means the nervous system is overloaded. Sometimes it means shame has crept in. Sometimes it means the creative well needs rest instead of pressure.We challenge the idea that constant production equals value.Silence can be rest.Silence can be protection.Silence can be preparation.Sometimes silence is collapse.Sometimes it’s healing.Sometimes it’s rebuilding beneath the surface where no one can see.This episode is not about judgment. It’s about understanding. It’s about recognizing that stepping back does not automatically mean quitting. It may mean choosing survival over performance.If you are in a silent season, this is not a condemnation.You are not erased.You are not forgotten.You are not finished.Silence does not always mean the end of a story.Sometimes it is simply the space where the next chapter gathers strength.And sometimes, the most courageous thing a person can do…is go quiet long enough to remember who they are without an audience.🟧Missed the Last Episode of Stories, Soulwork & Substack?Thank you for your support. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this raw and reflective episode of Stories, Soulwork & Substack, John sits down with Shadow Pursuit for a conversation that moves beyond surface-level storytelling and into the hidden parts of identity — the “shadow” we all carry but rarely confront.This episode explores what happens when we stop running from the darker chapters of our lives and instead allow them to speak.Shadow shares his personal journey — the battles, the internal conflicts, the moments of silence where doubt grows loud. Rather than portraying the shadow as something evil, the discussion reframes it as the unacknowledged parts of ourselves: unresolved pain, suppressed anger, fear of failure, and the scars left by betrayal, divorce, family fractures, and lost identity.Together, they unpack several powerful themes:* Why avoiding pain gives it more power* The difference between reacting from hurt and responding from growth* The cost of silence in broken relationships* How masculinity, pride, and ego can prevent healing* The courage required to examine your own role in past conflictThe conversation is not about blame. It’s about ownership.John and Shadow discuss how writing — particularly on Substack — becomes a place where the shadow can finally be heard. Not for applause. Not for validation. But for truth. They reflect on how storytelling becomes soul work when it moves from performance to confession.A key takeaway from the episode is this: growth begins the moment you stop defending your past and start understanding it.There is strength in vulnerability. There is clarity in sitting with discomfort. And sometimes the shadow is not there to destroy you — it is there to guide you back to who you were meant to become.This episode reminds listeners that healing is not loud. It is quiet. It is personal. And it begins when the shadow speaks — and you are finally willing to listen.Your Fellow Writer,RinaldoShadow Pursit Art Gallery🟧Missed the Last Episode of Stories, Soulwork & Substack?Thank you for your support. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this deeply personal and powerful episode of Stories, Soulwork & Substack, John sits down with trauma psychologist, author, and EMDR clinician Dr. Deborah Vinall to explore the layered realities of trauma, gaslighting, boundaries, and emotional healing.Drawing from over 20 years of clinical experience — including work with foster youth, trafficking survivors, and mass shooting victims — Deborah shares how trauma often hides beneath “normal” family narratives. She explains how gaslighting distorts reality, erodes self-trust, and keeps individuals trapped between loyalty to family and authenticity to themselves. As discussed in the episode, recognizing gaslighting is often the first courageous step toward recovery.The conversation moves beyond theory into lived experience. John reflects on co-parenting challenges, setting boundaries with adult children, and learning to navigate difficult relationships without bitterness. Together, they unpack the difference between cutting people off impulsively and doing the deeper work of emotional maturity.A major theme of the episode is writing as therapy. Deborah explains the psychological power of journaling, narrative reframing, and “writing from the scar, not the wound.” Creative expression — especially handwritten journaling — activates emotional processing in ways logic alone cannot. Healing writing, she emphasizes, should first be private and honest before becoming public.They also discuss:* The rise of “no contact” culture and its complexities* Intergenerational trauma and how to break the cycle* Self-limiting beliefs formed in childhood* Rituals for closure and grief* The role of compassion in releasing the pastDeborah’s books, including Gaslighting: A Step-by-Step Recovery Guide and The Trauma Recovery Workbook for Teens, provide structured paths toward healing, self-trust, and healthier relationships.At its heart, this episode is about courage — the courage to face painful truths, to set boundaries without hatred, and to sit alone long enough to meet yourself honestly.Healing doesn’t begin with perfection.It begins with truth.Thank you Lynn J. Broderick, Mary Ann McGee, Sage and Hygge, and many others for tuning into my live video! Join me for my next live video in the app.Missed last week’s episode? Thank you for your support! This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.John also continues his work through The Hard Truths, inspired by his book Earned, Not Given, where he explores identity, resilience, and the often-unseen experience of fathers.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriberOther Ongoing SeriesLearn more through Stories, Soul Work & Substack, along with The Hard Truths—inspired by Earned, Not Given—exploring identity, resilience, and the quiet erasure of fathers, and The Hole: Forgotten in the Shadows, a documentary series uncovering how Italians resisted fascism and helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this heartfelt episode of Stories, Soul Work & Substack, KaZ and John sit down with Josie DiVincenzo for a grounded and inspiring conversation about growth, timing, and learning to flourish exactly where life has planted you.Josie shares her journey of embracing creativity without waiting for perfect conditions. Together, they explore what it means to “bloom where you are”—not as passive acceptance, but as intentional presence. The conversation weaves through identity shifts, creative courage, and the quiet strength required to grow through uncertainty rather than run from it.Topics include:* Finding your voice without chasing validation* Letting go of comparison in creative spaces* How Substack becomes a garden for honest expression* The difference between waiting for ideal circumstances and creating meaning in the presentWith warmth, laughter, and thoughtful reflection, this episode reminds listeners that growth isn’t about geography—it’s about mindset. You don’t need new soil to bloom. You need roots, patience, and the willingness to open anyway. A conversation about presence, purpose, and becoming.- RinaldoEnjoyed this? Fuel me ☕……………Thank you Lynn J. Broderick, Nat Sang, The Sharps Shooter: Wired, Amy Thomas, and many others for tuning into my live video! Join me for my next live video in the app.Missed last week’s show? Catch the replay!Thank you for reading. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.John also continues his work through The Hard Truths, inspired by his book Earned, Not Given, where he explores identity, resilience, and the often-unseen experience of fathers.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriberOther Ongoing SeriesLearn more through Stories, Soul Work & Substack, along with The Hard Truths—inspired by Earned, Not Given—exploring identity, resilience, and the quiet erasure of fathers, and The Hole: Forgotten in the Shadows, a documentary series uncovering how Italians resisted fascism and helped smuggle Jews to safety during World War II.© 2026 John V. Rinaldo. All rights reserved.This original work is protected under United States and international copyright law, including Title 17 U.S.C. Unauthorized reproduction, distribution, transmission, display, impersonation, or commercial use of this material, in whole or in part, without prior written permission is strictly prohibited and may result in civil liability, statutory damages, injunctive relief, and recovery of attorney’s fees.Official publications, communications, and solicitations are released solely through verified platforms and accounts directly controlled by John V. Rinaldo. Any other representation, request for funds, or use of this name or material should be considered unauthorized and potentially fraudulent. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this candid and deeply resonant episode of Stories, Soulwork & Substack, John Rinaldo and KaZ Akers sit down with Nat Sang to talk about the part of layoffs that rarely gets discussed—the emotional fallout, identity loss, quiet relief, and unexpected clarity that follow once the job title is gone.Nat shares her lived experience of being laid off not once, but twice, after decades in high-level corporate roles. What unfolds is not a story of professional failure, but one of awakening. She speaks openly about chronic stress disguised as success, Sunday-night dread, toxic leadership, and the invisible pressure of golden handcuffs that keep people trapped long after they know something is wrong.The conversation explores:* Why relief often comes before grief after a layoff* How corporate environments use fear, competition, and performative “teamwork” to control behavior* The quiet shame many feel when their identity has been built around productivity and titles* How burnout shows up through self-soothing, overworking, overspending, and emotional numbness* The difference between being grateful for a job and being fulfilled by your lifeNat also shares how discovering Substack became a turning point—offering space to process emotions, reconnect with creativity, and begin rebuilding a life rooted in purpose rather than survival. Through writing, she began shedding her corporate identity and designing what she now calls a midlife reset—a framework grounded in recognition, release, and intentional redesign.The episode closes with a powerful reminder:A layoff doesn’t mean you’re weak, lazy, or broken. Sometimes it’s the moment the universe forces you to listen to what your body and spirit already knew.This is an honest, grounding conversation for anyone navigating career loss, midlife transition, or the quiet question: Is this really how I want to live?Thank you Matunda Nishobora, Gray, Mary Ann McGee, Ms.Yuse, Sam Holloway, and many others for tuning into my live video! Join me for my next live video in the app.Missed last week’s show? Catch the replay!- RinaldoEnjoyed this? Fuel me ☕……………Thank you for reading. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.John also continues his work through The Hard Truths, inspired by his book Earned, Not Given, where he explores identity, resilience, and the often-unseen experience of fathers.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriberOther Ongoing SeriesLearn more through Stories, Soul Work & Substack, along with The Hard Truths—inspired by Earned, Not Given—exploring identity, resilience, and the quiet erasure of fathers, and The Hole: Forgotten in the Shadows, a documentary series uncovering how Italians resisted fascism and helped smuggle Jews to safety during World War II. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this deeply moving episode of Stories, Soul Work & Substack, John and KaZ have a powerful conversation with Deanne Ames—a retired psychotherapist, trauma survivor, and writer whose life story is a testament to resilience, healing, and the quiet courage it takes to choose peace.Deanne shares her journey from profound childhood trauma and decades of survival-mode living into a season of grounded calm, made possible through therapy, EMDR, self-reflection, and ultimately, writing. She speaks candidly about how putting words to pain doesn’t reopen wounds—it gives them boundaries. Writing, for Deanne, became a way to metabolize experience, reclaim agency, and gently re-author her inner world.The conversation explores:* How trauma reshapes identity—and how identity can be rebuilt* The role of EMDR and therapeutic support in long-term healing* Why writing isn’t about reliving the past, but releasing it* The difference between surviving and finally feeling safe* How peace is not a destination, but a practiceRather than offering tidy answers, this episode honors the slow, nonlinear nature of healing. Deanne’s presence reminds listeners that peace doesn’t come from erasing the past—but from learning how to sit beside it without fear.This is an episode for anyone who has lived through hardship, questioned their own healing timeline, or wondered whether it’s ever truly possible to rest inside your own life.Quiet. Honest. Human.A conversation that stays with you long after the recording ends.Thank you Gray, Mary Ann McGee, Cindy Stewart, Sue N, and many others for tuning into my live video with Deanne Ames! Join me for my next live video in the app.Enjoyed this? Fuel me ☕……………Missed last week’s show? Catch the replay!Thank you for reading. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.John also continues his work through The Hard Truths, inspired by his book Earned, Not Given, where he explores identity, resilience, and the often-unseen experience of fathers.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Other Ongoing SeriesLearn more through Stories, Soul Work & Substack, along with The Hard Truths—inspired by Earned, Not Given—exploring identity, resilience, and the quiet erasure of fathers, and The Hole: Forgotten in the Shadows, a documentary series uncovering how Italians resisted fascism and helped smuggle Jews to safety during World War II. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

This week on Stories, Soulwork & Substack, co-host KaZ graciously takes the reins as John continues to recover from illness, offering listeners warmth, humor, and thoughtful conversation in his absence. KaZ opens the show with a personal reflection on her birthday week, celebrating friendship, family, and small joys—setting an intimate, conversational tone that defines the heart of the podcast.The episode features a rich and expansive conversation with Deb Eckerling, a goals strategist, speaker, and book proposal expert. Introduced through a mutual creative connection, Deb shares her journey as a multi-passionate professional whose work bridges goal setting, community building, and traditional publishing.Together, KaZ and Deb explore:* The power of goal setting as hope, especially during uncertain or difficult seasons* The differences between traditional publishing, hybrid publishing, and self-publishing, with candid insights into costs, effort, and long-term impact* What a book proposal actually is—and why nonfiction authors don’t need to write the full book before pitching* How writers and entrepreneurs can clarify their ideas through journaling, free writing, and pattern recognition* Why networking doesn’t have to feel performative, and how to approach it in ways that respect introverts and extroverts alike* Deb’s unique monthly goal-setting and networking group, which creates accountability, community, and meaningful momentum without competition or hierarchyDeb also shares her philosophy behind 52 Secrets for Goal Setting and Goal Getting, framing it as a “choose-your-own-adventure” approach—offering readers permission to find what works for them, rather than following rigid formulas or guru culture.The episode closes with a powerful takeaway: goals aren’t just plans—they’re promises to yourself. Deb invites listeners to imagine what they’ll be celebrating one year from now and to write it down as an act of intention and self-belief.As always, Stories, Soulwork & Substack delivers a thoughtful blend of lived experience, creative insight, and practical wisdom—reminding us that growth happens in conversation, community, and quiet commitment.Thank you Jenny Lynn, Ruby, and many others for tuning into my live video with Debra Eckerling! Join me for my next live video in the app.- RinaldoEnjoyed this? Fuel me ☕……………Missed last week’s show? Catch the replay!Thank you for reading. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.John also continues his work through The Hard Truths, inspired by his book Earned, Not Given, where he explores identity, resilience, and the often-unseen experience of fathers.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Other Ongoing SeriesLearn more through Stories, Soul Work & Substack, along with The Hard Truths—inspired by Earned, Not Given—exploring identity, resilience, and the quiet erasure of fathers, and The Hole: Forgotten in the Shadows, a documentary series uncovering how Italians resisted fascism and helped smuggle Jews to safety during World War II. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this episode of Stories, Soulwork & Substack, co-host KaZ takes the reins while John recovers from pneumonia and has temporarily lost his voice. KaZ opens with the show’s new music, shares a heartfelt update about grieving the loss of her brother Lenny Lenwood Sloan, and reflects on how an outpouring of texts, emails, and reconnections has helped their community heal.KaZ then welcomes special guest Kristin Cofield, a longtime friend and wellness expert known for The Culinary Cure and her mission around active grandparenting and vibrant aging. Kristin shares her origin story as a chef who turned to food as medicine during her mother’s cancer journey, then explains how a viral “active grandparenting” video sparked a new focus—helping active agers train for the real-life demands of staying strong, mobile, and independent.A major part of the conversation centers on hydration as the foundation of wellness. Kristin breaks down why water is an essential nutrient, how hydration supports energy, sleep, mood, joints, muscles, and the gut-brain connection, and why many people feel stuck in a “new normal” of fatigue. She offers practical guidance on when to drink water, why electrolytes matter, and how to build hydration as a daily practice—plus tips like starting the day with water and waiting 90 minutes before coffee for better focus and fewer crashes.The episode also dives into simple, realistic healthy eating, including Kristin’s approach to “food assembly” over complicated cooking, how ultra-processed foods impact inflammation, and budget-friendly strategies like shopping seasonal, reducing waste, and planning meals. She shares approachable ideas and favorites from her work—like the banana mug muffin, roasting a chicken for multiple meals, sheet-pan vegetables, and easy staples like sweet potatoes.Before wrapping up, Kristin highlights basic movements that matter for active aging—like sit-to-stand chair work, modified squats, planks, and even walking backward for brain-body connection. She closes with a powerful reminder: if we want strength, independence, and to stay fully present for family, we have to own our wellness—starting with habits today. KaZ thanks Kristin for her generosity and insight, and the episode ends with hope that John will be back next week—voice restored and ready to jump back in.Thank you Giuliana, Sam Holloway, Karen C-Collector of Books 📖, and many others for tuning into my live video! Join me for my next live video in the app.📍 Aired Monday, January 5th at 4 PM EST🎙 Stories, Soul Work & SubstackMissed last week’s show? Catch the replay!- RinaldoEnjoyed this? Fuel me ☕……………Thank you for reading. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.John also continues his work through The Hard Truths, inspired by his book Earned, Not Given, where he explores identity, resilience, and the often-unseen experience of fathers.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Other Ongoing SeriesLearn more through Stories, Soul Work & Substack, along with The Hard Truths—inspired by Earned, Not Given—exploring identity, resilience, and the quiet erasure of fathers, and The Hole: Forgotten in the Shadows, a documentary series uncovering how Italians resisted fascism and helped smuggle Jews to safety during World War II. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this heartfelt episode of Stories, Soul Work & Substack, co-hosts KaZ and John return after the holidays with honesty, humor, and reflection. The show opens with a warm exchange about their new intro and quickly settles into real life—grief, recovery, creativity, and purpose.KaZ shares a deeply personal loss following Christmas, honoring the life of a beloved brother whose impact spanned art, history, choreography, and community. She speaks openly about grief, the healing power of laughter, and the extraordinary support she received from the Substack community—reminding listeners how human connection carries us through hard moments.John reflects on his own recovery after being sick for weeks, and how slowing down led to strategic shifts in his writing and projects. He shares updates on The Hard Truths, focused on giving voice to single fathers, and hints at future documentary-style storytelling rooted in truth and lived experience.The episode’s featured guest, Diane Britt Smith, joins the conversation for a rich discussion about reinvention, creativity, and “pivoting to purpose.” Diane shares her journey from a long career in communications at Voice of America to becoming a commercial actor, street portrait photographer, and content creator centered on positive aging. Her stories—about names, identity, fear, and courage—are both funny and profound.Together, they explore:* The art of storytelling and street photography* Redefining “influence” as authentic connection* Positive aging, self-expression, and letting go of labels* Decluttering as emotional and mental liberation* Health, fasting, misinformation, and advocating for your own body* Why it’s never too late to pivot—and why you can pivot againThe episode closes with reflections on impermanence, grief, generosity, and living fully in the present—balanced with having something meaningful to look forward to.Key takeaway:You are not too old. It is not too late. Start where you are, with what you have, and move forward—honestly, intentionally, and with heart.Find Diane on Instagram: @dianebrittsmithAnd join us next week for more stories, soul work, and meaningful conversation.Thank you Giuliana, Nat Sang, Amy Thomas, and many others for tuning into my live video with KaZ In The World! Join me for my next live video in the app.📍 Aired Monday, January 5th at 4 PM EST🎙 Stories, Soul Work & Substack- RinaldoEnjoyed this? Fuel me ☕……………Thank you for reading. This work is reader-supported, and your presence here matters.About the AuthorJohn Rinaldo writes Soul & Stories, a weekly publication centered on soul work, reflection, and the quiet process of becoming. He also hosts the live podcast Stories, Soul Work & Substack every Monday at 4 PM EST, where written ideas open into honest conversation.He is currently working on The Hole: Forgotten in the Shadows, a documentary written and hosted by John Rinaldo and Hassan, telling the story of Italians who resisted and secretly helped smuggle Jews to safety during World War II.John also continues his work through The Hard Truths, inspired by his book Earned, Not Given, where he explores identity, resilience, and the often-unseen experience of fathers.The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Other Ongoing SeriesLearn more about The Hard Truths, inspired by Earned, Not Given, exploring identity, resilience, and the erasure of fathers—and The Hole: Forgotten in the Shadows, a documentary series on Italians who helped smuggle Jews to safety during World War II. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Justin Stark of Dad From A Distance shares a raw, honest conversation about parenting from miles away. We explore heartbreak, resilience, and how fathers stay present despite the distance. Now available. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Jenny Lynn, Wayne Baird, and many others for tuning into my live video with KaZ In The World! Join me for my next live video in the app.This Monday at 4 PM marks our final live show of the year — a special year-end conversation with KaZ and me reflecting on the voices, stories, and soulwork that shaped our season, and sharing what’s ahead for the new year.This episode is about gratitude, reflection, and anticipation — looking back at the guests who trusted us with their stories and forward to what we’re building next.✨ Past Guests This Year Included:* Traci Edwards – Let’s Get UnStuck: Guiding people through clarity, courage, and forward movement* Hundred Tomatoes : Bringing curiosity, cultural insight, and thoughtful commentary to the world of film.* Sue Reid: Honest reflections rooted in life experience and quiet wisdom* Sarah Oehler: Writing through uncertainty, healing, and the in-between moments* Lynn J. Broderick : Writing memoir-driven stories and unfiltered reflections — served with equal parts humor and heart.* Destiny Curtis: Stepping into a new venture of narrating books that explore growth, identity, and the journey of becoming through lived experience.* Camille Miller: Thoughtful soulwork around presence, purpose, and personal alignment* Jennifer N. Haddock: Poetry that speaks to scars, survival, and shared humanity* Mark Willis: Turning trauma into testimony through writing and radical honesty* Broken Toys : Raw, reflective storytelling about divorce, identity, and healing* Margaret Williams: Insightful conversations around boundaries, resilience, and emotional healthOut This Week:John’s shot out is Michèle Breton — a former professional proofreader, now retired, who writes poetry and prose in whatever style speaks to her spirit. If asked her favorite art form, she’ll tell you without hesitation: spoken-word poetry.KaZ’s shout-outs this week go to Dennis Hedenskog, Bob DePasquale, and Meredith Ford of In Otter News for their thoughtful presence, authenticity, and creative community storytellinJoin us for our final show of the year — a conversation filled with appreciation, laughter, reflection, and a look ahead at what’s coming next for Stories, Soulwork & Substack.🕊️ Same time. Same table. One last gathering before the new year.Enjoyed this? Fuel me ☕……………What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.The content shared is intended for informational and entertainment purposes only and should not be taken as professional advice. Listeners are encouraged to form their own opinions and seek qualified guidance when necessary.Some episodes may include discussions of sensitive or mature topics. Listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Justin Stark of Dad From A Distance shares a raw, honest conversation about parenting from miles away. We explore heartbreak, resilience, and how fathers stay present despite the distance. Now available. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Justin Stark of Dad From A Distance shares a raw, honest conversation about parenting from miles away. We explore heartbreak, resilience, and how fathers stay present despite the distance. Now available. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Justin Stark of Dad From A Distance shares a raw, honest conversation about parenting from miles away. We explore heartbreak, resilience, and how fathers stay present despite the distance. Now available. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Today on the podcast, we sit down with Justin Stark, known as Dad From A Distance, for an honest and unfiltered conversation about what it truly means to parent from miles away — not by choice, but by circumstance.Justin shares real-life experiences that shed light on the emotional, practical, and psychological challenges fathers face when distance becomes part of the parenting equation. We talk about the heartbreak of missed moments, the frustration of limited influence, and the constant effort it takes to stay connected in a world that often overlooks a father’s perspective.But this episode isn’t only about struggle — it’s about resilience. It’s about showing up anyway, building trust through consistency, finding creative ways to stay present, and redefining fatherhood when the traditional picture no longer applies.Listeners will walk away with tangible strategies, renewed hope, and the reminder that even from far away, a father’s love still has the power to shape a child’s life.Enjoyed this? Fuel me ☕……………Thank you Jenny Lynn, Psychic Medium, Donna Frasca, Giuliana, Sam Holloway, The Heart of Education, and many others for tuning into my live video! Join me for my next live video in the app.What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.The content shared is intended for informational and entertainment purposes only and should not be taken as professional advice. Listeners are encouraged to form their own opinions and seek qualified guidance when necessary.Some episodes may include discussions of sensitive or mature topics. Listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Deanne Ames, Gray, Cindy Stewart, and many others for tuning into my live video with Let’s Get UnStuck and KaZ In The World! Stick around after the main episode for a fun and candid conversation between KaZ and John as they break down today’s show, share behind-the-scenes moments, and dive into what’s coming next.Next week, we’re bringing you our Yearly Wrap, a look back at the stories, guests, laughs, and lessons that shaped Stories, Soulwork & Substack this year.Then the team will be taking a couple of weeks to enjoy time with family, rest, and catch up on some much-needed writing projects — so this aftershow is your perfect bridge into the holiday break.Join us for a cozy, honest, end-of-year chat. You won’t want to miss itEnjoyed this? Fuel me ☕……………What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.The content shared is intended for informational and entertainment purposes only and should not be taken as professional advice. Listeners are encouraged to form their own opinions and seek qualified guidance when necessary.Some episodes may include discussions of sensitive or mature topics. Listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Deanne Ames, Gray, Cindy Stewart, and many others for tuning into my live video with Let’s Get UnStuck and KaZ In The World! Join me for my next live video in the app.In this raw and empowering episode of Stories, Soulwork & Substack, co-hosts @KaZInTheWorld and John Rinaldo sit down with Traci Edwards, the truth-teller and creator behind Let’s Get UnStuck — a powerful Substack where she transforms pain into positivity, purpose, and power. Traci writes what many are afraid to say out loud. Through vulnerability and grit, she shares her story of navigating betrayal, shame, and imposter syndrome — and how she reclaimed her life by owning her truth. From “My Mentor Is America’s Largest Female Con Artist” to “Owning My Value,” Traci reminds us that healing begins when we stop hiding and start telling our stories.This conversation is for anyone who’s ever felt broken, betrayed, or stuck — and is ready to rise again.🎧 Listen in for a journey through pain, truth, and the unstoppable power of self-reclamation.🔦 Substack Spotlight - Each week, we highlight standout writers, fresh voices, and powerful storytellers from across Substack. This week’s podcast, we gave shoutouts to the following creators:* Traci Edwards gave a shoutout to Bear Sage , a poet, writer, and occasional deep thinker, and to Sage Taylor Kingsley , a beautiful late bloomer whose debut is coming soon. Her work treats words as sacred energy — a mystic poet weaving spicy, sassy, heartfelt lines about mindful living, creativity, healing, spirituality, motherhood, self-love, and aging with feist and grace.* John’s pick this week is Danni Levy: A writer who embraces the beauty of the mess. Her style is loving, honest, and designed to help you slow down, tune in, and live with more self-love, truth, and emotional resilience. She’s not a sugar-coater — she’s a mom, wife, author, and a lover of yoga, meditation, sunshine, smiles, and life’s stargazers.* This week, KaZ spotlighted a dynamic group of creators whose voices continue to inspire and move the conversation forward: Ryan Hennessey , Caitlin McColl 🇨🇦 , Black Hole and DM mourner , Fred Szkoda , Gregory P Day , and @JohnCoulton. Each offers a distinct perspective filled with depth, honesty, and creative energy, enriching the Substack community.Enjoyed this? Fuel me ☕……………What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.The content shared is intended for informational and entertainment purposes only and should not be taken as professional advice. Listeners are encouraged to form their own opinions and seek qualified guidance when necessary.Some episodes may include discussions of sensitive or mature topics. Listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

As Christmas approaches, Stories, Soulwork & Substack co-hosts @KaZInTheWorld and John Rinaldo sit down with @HundredTomatoes for a cozy conversation about classic holiday movies that warm the heart — and a few that spark debate.From It’s a Wonderful Life and Home Alone to the ultimate question — is Die Hard really a Christmas movie? — we unwrap our favorite films, hidden gems, and the deeper stories that make holiday movies timeless.Grab a mug of cocoa, settle in, and join us for laughter, nostalgia, and a little cinematic soulwork. 🎧 Because the best holiday stories don’t just play on screen — they stay with us.Thank you Bill Cusano (Nonprofit Author), The Secret Ingredient, jaycee, Echoes of the Heart, and many others for tuning into my live video! Join me for my next live video in the app.🔦 Substack Spotlight - Each week, we highlight standout writers, fresh voices, and powerful storytellers from across Substack. This week’s podcast, we gave shoutouts to the following creators:* Hundred Tomatoes shout out Liz, a single mom, therapist, storyteller, and lover of cats, sarcasm, and real-life humor. With years of counseling experience and plenty of her own life stories, she shares honest, funny, and heartfelt reflections that help us laugh, relate, and feel a little less alone.* John’s pick this week is Gino Cosme who is a writer, coach, and licensed psychotherapist who has spent 15+ years exploring the inner lives of gay men. He writes for those who feel like outsiders — not fully at home in straight spaces or queer ones — offering clarity and language to the quiet, unspoken truths of their emotional world.* This week, KaZ highlighted a powerful lineup of creators whose voices continue to inspire and push the conversation forward: Colin Ellis Cuming, V S Uma , Monk Mode Society , The Weight of Almost , and The New Unhinged . Each brings a unique perspective, offering depth, honesty, and creativity to the Substack community.Enjoyed this? Fuel me ☕……………What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.The content shared is intended for informational and entertainment purposes only and should not be taken as professional advice. Listeners are encouraged to form their own opinions and seek qualified guidance when necessary.Some episodes may include discussions of sensitive or mature topics. Listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this empowering episode of Stories, Soulwork & Substack, co-hosts @KaZInTheWorld and John Rinaldo sit down with Sue Reid, creator of Confidence Matters on Substack — a growing community where readers learn to rebuild trust in themselves and live with courage and compassion. 🌿✨Sue shares how her journey from self-doubt to self-belief became the foundation for Confidence Matters, a space devoted to reshaping subconscious programming with love. From overcoming the fear of judgment to learning to celebrate small wins, Sue’s reflections remind us that confidence isn’t something we earn — it’s something we uncover. 💫🎧 A conversation about healing, self-trust, and the quiet strength that grows when you finally believe you’re enough.Thank you Giuliana, Richard Hogan, MD, PhD(2), DBA, Samantha Hall, and many others for tuning into my live video with KaZ In The World! Join me for my next live video in the app.Enjoyed this? Fuel me ☕……………What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.The content shared is intended for informational and entertainment purposes only and should not be taken as professional advice. Listeners are encouraged to form their own opinions and seek qualified guidance when necessary.Some episodes may include discussions of sensitive or mature topics. Listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this inspiring episode of Stories, Soulwork & Substack, co-hosts @KaZInTheWorld and John Rinaldo sit down with Sarah Oehler (@sarahoehler) — an Emmy-winning journalist, former TV anchor, and radio host who has spent over a decade telling powerful human stories.Now, Sarah is charting a new path as a writer and podcaster, exploring themes of travel, resilience, reinvention, and the healing power of the outdoors. Together, we dive into her journey from newsroom deadlines to wide-open trails — discovering how storytelling evolves when you step away from the spotlight and toward authenticity. Sarah also shares how she met Bill Murphy, and how their shared sense of adventure continues to inspire her work and life.🎧 A conversation about courage, change, and finding peace in the places that set your soul free.Host: John Rinaldo on Substack John Rinaldo Co-Host: KaZ Akers on Substack KaZ In The World Guest: Sarah Oehler Sarah Oehler #PositivePenPodcast #StoriesSoulworkSubstack #SarahOehler #Reinvention #Resilience #OutdoorHealing #Storytelling #Podcast🎙️ Podcast ProductionDirector: KaZ AkersProducer: John RinaldoProduction: Rinaldo & PartnersThank you Lynn J. Broderick, Christina Donohue, Ronald West, Gray, Julianne Weinmann, and many others for tuning into my live video with KaZ In The World!Enjoyed this? Fuel me ☕……………What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.The content shared is intended for informational and entertainment purposes only and should not be taken as professional advice. Listeners are encouraged to form their own opinions and seek qualified guidance when necessary.Some episodes may include discussions of sensitive or mature topics. Listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this witty and brutally honest episode of Stories, Soulwork & Substack, co-host KaZ Akers and John Rinaldo sit down with Lynn J. Broderick — writer on Substack @lynnjbroderick, proud Navy mom, former ad exec turned storyteller, and health nut chasing her lifelong dream of writing a novel.Lynn opens up about her lifelong fear of public speaking — the kind that makes sweaty palms feel like survival drills. Through humor, humility, and heart, she takes us behind the blinding lights and shaky breaths to reveal how vulnerability can turn panic into power. It’s a story about fear, courage, and finding your voice — even when your heart is racing.🎧 A reminder that sometimes the scariest moments become the most memorable stories.* Host: John Rinaldo on Substack John Rinaldo * Co-Host: KaZ Akers on Substack @kazintheworld* Guest: Lynn J. Broderick on Substack Lynn J. Broderick Thank you jybyky, The Heart of Teaching, Gray, Eric’s Corner, Let’s Get UnStuck, and many others for tuning into my live video with Lynn J. Broderick and KaZ Akers! Join me for my next live video in the app.Enjoyed this? Fuel me ☕……………What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.The content shared is intended for informational and entertainment purposes only and should not be taken as professional advice. Listeners are encouraged to form their own opinions and seek qualified guidance when necessary.Some episodes may include discussions of sensitive or mature topics. Listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited.#PositivePenPodcast #StoriesSoulworkSubstack #TheQuietMiracle #VoiceActing #Storytelling #Narration This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this soulful episode of Stories, Soulwork & Substack, co-hosts @KaZInTheWorld and John Rinaldo sit down with Destiny Curtis, the talented narrator behind The Quiet Miracle and many other heartfelt stories.Together, they explore the art of narration — how a single voice can breathe life into words, capture emotion, and connect listeners to the heart of a story. Destiny shares her journey into voice work, the discipline and soul it takes to embody a character, and the magic that happens when storytelling meets sound. Whether you’re a writer, reader, or dreamer, this conversation reminds us that every story has a heartbeat — and sometimes, it’s found in the voice that tells it. 🎧 Listen in for a conversation about creativity, authenticity, and the quiet power of storytelling.Host: John Rinaldo on Substack @jrinaldoCo-Host: KaZ Akers on Substack @kazintheworldGuest: Destiny Curtis on Substack @destinycurtisThank you Jenny Lynn, Deanne Ames, Julianne Weinmann, and many others for tuning into my live video with KaZ Akers! Join me for my next live video in the app.Enjoyed this? Fuel me ☕……………What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.The content shared is intended for informational and entertainment purposes only and should not be taken as professional advice. Listeners are encouraged to form their own opinions and seek qualified guidance when necessary.Some episodes may include discussions of sensitive or mature topics. Listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited.#PositivePenPodcast #StoriesSoulworkSubstack #TheQuietMiracle #VoiceActing #Storytelling #Narration This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this inspiring episode of Stories, Soulwork & Substack, co-hosts @KaZInTheWorld and John Rinaldo sit down with Camille Miller, founder and Chief Visionary of the Natural Life Business Partnership (NLBP) — a global professional organization built for the new era of Soul Professionals. Camille shares how NLBP was born from a vision to redefine what it means to be a “professional” — by creating a community where heart-centered entrepreneurs, conscious leaders, and purpose-driven creators can connect, grow, and thrive together.Since its inception in 2016, NLBP has become a global ecosystem where authenticity meets ambition — a place where “You and Me” replaces “You or Me.” Together, we explore how collaboration, intuition, and integrity can transform business from the inside out.🎧 A conversation about purpose, connection, and the natural flow of...Thank you Bill Cusano (Nonprofit Author), Psychic Medium, Donna Frasca, Deanne Ames, Zuzana Zejdova, Gray, and many others for tuning into my live video with KaZ Akers! Join me for my next live video in the app.Substack | YouTube | X (formerly Twitter) | Facebook/Instagram | TikTok | Rumble | Apple Podcasts | Spotify | RSS FeedEnjoyed this? Fuel me ☕……………What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.The content shared is intended for informational and entertainment purposes only and should not be taken as professional advice. Listeners are encouraged to form their own opinions and seek qualified guidance when necessary.Some episodes may include discussions of sensitive or mature topics. Listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Thank you Richard Hogan, MD, PhD(2), DBA, KaZ Akers, and many others for tuning into my live video with Dr Deborah Vinall! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this festive episode of Stories, Soulwork & Substack, co-host @KaZInTheWorld and John Rinaldo sit down with @HundredTomatoes 🍅 to talk about the upcoming holiday movie season — what’s new, what’s nostalgic, and which films are already stealing hearts.From cozy Christmas comedies to heartfelt dramas that bring families together, we unwrap the most anticipated releases, share our favorite picks, and celebrate the stories that make the holidays feel a little brighter. 🎄🎬It’s a joyful mix of laughter, nostalgia, and movie magic — reminding us that sometimes, the best way to connect is over popcorn and a good story. 🍿✨Thank you Giuliana, Dr. Murat Saban, Gray, Martine 🦋, and many others for tuning into my live video with Hundred Tomatoes and KaZ Akers! Join me for my next live video in the app.Host: John Rinaldo on Substack @jrinaldoCo-Host: KaZ Akers on Substack @kazintheworldGuest: Hundred Tomatoes on Substack @HundredTomatoes#PositivePenPodcast #StoriesSoulworkSubstack #HundredTomatoes #HolidayMovies #ChristmasFilms #MovieNight #Podcast🎙️ Podcast ProductionDirector: KaZ AkersProducer: John RinaldoProduction: Rinaldo & Partners🎙️ Podcast is Stream Live/MediaSubstack | YouTube | X (formerly Twitter) | Facebook/Instagram | TikTok | Rumble | Apple Podcasts | Spotify | RSS FeedEnjoyed this? Fuel me ☕……………What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.Listeners are encouraged to form their own opinions and seek professional guidance when applicable. All stories, discussions, and reflections shared are based on personal experiences and perspectives.Some episodes may contain sensitive topics; listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Most fathers don’t walk away because they stop loving their kids. They walk away because every door gets slammed, every visit turns into a war. Sometimes stepping back is the only way to protect the child from more pain. Why it’s important: Because too many children grow up thinking, “Dad left because he didn’t care.” The truth is often the opposite—fathers are forced out by constant conflict and rejection. Sharing this truth helps kids (and even co-parents) understand that stepping back can be an act of protection, not abandonment. It breaks the cycle of blame and brings compassion into the story.📖 Earned, Not Given is coming soon.—RinaldoEnjoyed this? Fuel me ☕Discover the heartfelt stories of John Rinaldo—author of Remi’s Journey, Rediscovering Vancouver, and Dancing Letters. Each book inspires hope, healing, and wonder. Available now on Amazon.The Positive Pen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

In this reflective episode of Stories, Soulwork & Substack, co-host @KaZInTheWorld and John Rinaldo sit down with Jennifer N. Haddock (@jennifernhaddock) to explore the inspiration behind her powerful poem “Scarred Lucky.”A letter to a tree becomes a meditation on scars, survival, and the quiet strength that grows through connection. Jennifer’s words remind us that pain shared is pain lessened — and that within every mark of struggle lies a trace of grace.This conversation is about why we write: to hold space for both shadow and light, to understand before being understood, and to remind one another that we are never truly alone. The book I referenced on the podcast is The Hidden Life of Trees by Peter Wohlleben* Host: John Rinaldo on Substack @jrinaldo* Co-Host: KaZ Akers on Substack @kazintheworld* Guest: Jennifer N. Haddock on Substack @jennifernhaddock#PositivePenPodcast #StoriesSoulworkSubstack #ScarredLucky #Healing #Connection #WritingCommunity🎙️ Podcast Production* Director: KaZ Akers* Producer: John Rinaldo* Production: Rinaldo & Partners🎙️ Podcast is Stream Live/MediaSubstack | YouTube | X (formerly Twitter) | Facebook/Instagram | TikTok | Rumble | Apple Podcasts | Spotify | RSS FeedEnjoyed this? Fuel me ☕……………What began as daily reflections on Substack has grown into full books. You can now find them on Amazon, Earned Not Given, The Quiet Miracle Remi’s Journey, Rediscovering Vancouver, and Dancing Letters.🎙️ Podcast DisclaimerThe views, thoughts, and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the positions of any organizations, employers, or affiliates.The content shared is intended for informational and entertainment purposes only and should not be taken as professional advice. Listeners are encouraged to form their own opinions and seek qualified guidance when necessary.Some episodes may include discussions of sensitive or mature topics. Listener discretion is advised.© 2025 The Positive. All rights reserved. Reproduction or distribution of this material without permission is strictly prohibited. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe

Most fathers don’t walk away because they stop loving their kids. They walk away because every door gets slammed, every visit turns into a war. Sometimes stepping back is the only way to protect the child from more pain. Why it’s important: Because too many children grow up thinking, “Dad left because he didn’t care.” The truth is often the opposite—fathers are forced out by constant conflict and rejection. Sharing this truth helps kids (and even co-parents) understand that stepping back can be an act of protection, not abandonment. It breaks the cycle of blame and brings compassion into the story.📖 Earned, Not Given is coming soon.—RinaldoEnjoyed this? Fuel me ☕Discover the heartfelt stories of John Rinaldo—author of Remi’s Journey, Rediscovering Vancouver, and Dancing Letters. Each book inspires hope, healing, and wonder. Available now on Amazon.The Positive Pen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe