Straight Up Intentional

Let's talk about training for the marathon, completing the marathon, and sticking to the goals you set for the year!

YOU BETTER WERKKKKI am backkk!!! You will hear some weird pauses and transitions, my computer was on vacation too long and forgot how to record a podcast, nonetheless you'll get all the GOLD. We go over the new year new me goals, getting 1% better everyday, good and bad habits and my marathon tomorrow!

Ya'll made a girl cry today. JK. I did it to myself. This is what happens when you try healing your inner child on a podcast. Let's talk getting over your insecurities, owning who you are, and FINDING TRUE [email protected]

Today I am not sober Diane, I am simply Fitness Coach Diane. Putting my trainer hat on today and giving you the facts about alcohol and your fitness progress. Let's do a Dry January together! Tips on Dry January and first invite to my challenge. How to stay 80/20 even during the holidays.Don't forget to rate and [email protected]

On today's episode we talk about my problem with the affirmation society, and how accountability solves that problem. Not only do we need to hold ourselves accountable for the promises we make ourselves, but we also have to mind our circle. If you are surrounded by yes men, change and growth will never come. Change comes from pushing past COMFORT.Email [email protected] @straightupintentionalTiktok @straightupintentional

Macros and mindset for the everyday gym girly who is sick of the fad diets. If you're sick of jumping on and off diets this one is for you. I learned how to create a healthy lifestyle when I stopped being scared of macros and used them as a tool to learn about food. This was my deliverance from having an unhealthy relationship with food. Remove the emotion! FOOD IS MEANT TO [email protected]@straightupintentional@dianejasmineinc

The theme of the day is LIFE HAPPENS, and it happens to everyone. We talk overcoming the funk, asking for help, and how to create routines that get you through, even in the hard times.Today was messy, because I feel messy. AND THAT IS OKAY. This week has been rough, next week will be better, but even in the mess we are BLESSED.

We weren’t promised a perfect life, we were promised the tools to overcome. In this life there will be tribulations, but take heart, He has overcome the world. Justine shares her story growing up separate from her parents, to getting everything she ever wanted, but falling into the temptation of the world, and having to rely on God to restore her marriage. Her story is a beautiful one and SO RELATABLE to anyone struggling in their marriage. If you have questions or want to hear more, email us at [email protected]

Celebrating two years without alcohol's hold on meThings To Expect When Getting SoberAsk Me Anything [email protected]@straightupintentional@dianejasmineinc

Stay at Home Mom and Online Business Owner tells us how she manages to wear all the hats while still keeping God at the center and living intentionally. She talks about life humbling her in the last few years and reminding her of what truly matters. We also cover HALLOWEEN and why we don't celebrate as believers.

Healing your relationship with food starts with the actual realization that there is a need for healing. So many of us grow up using food as a means to destress, cope, find happiness, or even relief, but the truth is that all of that is found in ourselves, and in God. No outside substance should be the answer. Let's start navigating this together. Don't forget to rate and review and follow us on our new IG!@straightupintentional@dianejasmineincemail [email protected]

THE WORLD HAS GONE MAD. Are you okay?I let my anxiety get the best of me, but today I choose gratitude. Let's talk about it.

From struggling financially and near death experiences to living an intentional and faithful life. Chelsea shares it ALL! Join us as we chat faith, overcoming struggles, and intentional living. Find Chelsea on Tiktok and Instagram!@mommspiration

THIS WEEK HAS BEEN INSANE, but when life happens (it happens to everyone), keeping the promises you make to yourself are even MORE important.

If you want to make real change, you have to stop waiting for Monday, next month, next year. There is no special date to real change. It starts when you decide you are worthy, and you are. @dianejasmineinc

What the heck does it mean to be intentional and why it matters.IG @dianejasmineinc