PODCAST · sports
Strand Tennis Center
by Strand Tennis Center
Providing tennis and life tips for health and performance
Episodes
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Win More FREE Points on Your Serve (3 Simple Fixes)
Down love-40? A great serve can flip the whole game. In this video, we break down 3 simple serve tweaks to help you win more free points, without trying to blast every serve.✅ What you’ll learn: Hide your serve with a consistent toss (stop giving away spin/placement) Use the body serve to jam...
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The Djokovic Technique Players Miss (Move Faster & React Quicker)
Want to move faster on the court without getting fitter? ✅Stop trying to “run harder” and start hopping lighter.In this quick tennis footwork breakdown, we cover the **Split Step Shortcut** so you can react earlier, reach more balls, and stop getting caught flat-footed on returns and rallies.🎯…
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How to get a better tennis serve (FAST)
Struggling with an inconsistent tennis serve toss? Ball flying behind you, way out in front, or never landing in the same place twice? Your toss controls your entire serve – get it wrong, and you’re fighting double faults, weak second serves, and even arm pain.In this video, you’ll learn a simple...
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4 Steps to Improve Your Tennis Mental Game & Win More Matches
There is a simple 4-step reset routine you can use after a tough point, so you stop the spiral, refocus, and win the next one. Perfect for juniors, league players, and anyone who tightens up on deuces, break points, game/set points, and tiebreaks. Master the pause–breathe–phrase–body-language...
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Stopping Burnout
Steve shares ways to stop burnout. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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How To Make Your High School Team
Steve talks about how to make your tennis team. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Seren & Caroline (D1 Boston College & SMU)
Steve talks to Seren & Caroline. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Kelly Trazinski
Steve talks to Kelly Trazinski. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Emily Shabanau
Steve talks to Emily Shabanau. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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The Five Minute Journal
Everyone should do The Five Minute Journal. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Common Tennis Mistakes
Steve talks about common mistakes in tennis. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Beginner Tips!
Steve shares some beginner tips. Listen up! Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Roland Garros 2025
Steve talks about the French Open 2025. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Natalie Dembrowski D3 Tennis Breakdown
Steve talks to Natalie and her life through tennis. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Jannik Sinner Controversy
Steve talks to Mateo from New Providence High School. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Interview With Mateo From New Providence High School
Steve talks to Mateo from New Providence High School. Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Growth VS Fixed Mindset
Steve talks about growth vs a fixed mindset. Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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3 Levels Of A Player
Steve talks about 3 Levels Of A Player. Better. Equal. Worse. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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ATP & WTA Review
Steve talks about the ATP & WTA. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Customer Service
Steve talks about Customer Service. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Making Decisions E. 142
Making Decisions w/ Steve. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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The 4 R's
Role, Responsibility, Requirements, Results. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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The Worst Phrase
"I know" Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Tennis Tips Post Girl's Season 24'
Steve reviews the High School Girl's season and gives his tips. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Michael Manna Chatham HS Head Coach
Steve talks to Michael Manna coach of Chatham HS. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Tennis Strings
Steve talks about tennis strings, tension, type and feel. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Hillary Ritchie Rutgers Women's Tennis
Hillary Ritchie visits the Strand before the start of Rutgers University Women's Tennis season. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: /...
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Caroline McGinley Returns D1 SMU Tennis
Caroline McGinley visits the Strand before departing for SMU once again. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Seren Agar D1 Boston College Visits Strand
Seren Agar visits the Strand before departing for BC once again. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Fitness Tips
On this episode, Steve shares some fitness trips, recovery and nutrition. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Marketing Tips
Marketing Tips w/ Steve! Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Pride & Performance
Pride and Performance w/ Steve! Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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NEW Tennis Tips
Some NEW Tennis Tips, listen up! Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Thought Experiment! | E. 129
Thought Experiment! Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
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Wimbledon 2024 | E. 128 | Strand Tennis Center Podcast
On this episode, Steve talks about Wimbledon, professional tennis player contracts, and more! Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: /...
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The 80-20 Principle by Richard Koch | E.124 | Strand Tennis Center Podcast
Like, share, and subscribe for more content! Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: https://www.tiktok.com/@strandtennis Instagram: https://www.instagram.com/strandtennis/ Facebook…
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Read More Books | E. 123 | Strand Tennis Center Podcast
In this episode, Steve talks about "Fair Thought and Speech" by Carl F Braun Like, share, and subscribe for more content! Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: https://www.tiktok.com/@strandtennis Instagram: https://www.instagram.com/strandtennis/...
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Rafael Nadal This Week | E.122 | Strand Tennis Center Podcast
*This podcast was recorded on April 26* Like, share, and subscribe for more content! Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: https://www.tiktok.com/@strandtennis Instagram: https://www.instagram.com/strandtennis/ Facebook:...
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"Find what you're good at." | E. 121 | Strand Tennis Center Podcast
In this episode, Steve shares life advice, urging viewers to find what they are good at and dedicate time to that craft to achieve success. Thank you for listening! Like, share, and subscribe the video. Visit our website for tennis and pickleball! Follow us on social media: Instagram | TikTok |...
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Business Entrepreneurship - Fairleigh Dickinson University
Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve ventures to Fairleigh Dickinson University to speak about Business Entrepreneurship.
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Seren Agar - D1 Boston College Women's Tennis
Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Seren Agar from Boston College Women's Tennis.
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Mariam Bolkvadze- WTA Pro
Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Back again! Steve talks to Mariam Bolkvadze, Touring Pro on WTA.
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Greg Quesnel - Professional Tennis Psychology Coach
Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Greg Quesnel - Professional Tennis Psychology Coach.
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Marvin Dent - Redefining The Process
Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Marvin Dent about his life in tennis and his upcoming book.
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Jackeline Lopez - Rutgers D1 Tennis - 2024
Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Jackeline Lopez D1 Tennis Player from Rutgers University.
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The Law of Success PT 2 - Napoleon Hill
Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks about "The Law of Success by Napoleon Hill".
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Fitness & Health Protocols
Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks about "Fitness & Health Protocols".
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The Law of Success - Napoleon Hill
Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks about "The Law of Success by Napoleon Hill".
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Caroline McGinley - SMU Division 1 Women's Tennis
Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Caroline McGinley from SMU Women's Division 1 Tennis.
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Mickey Brueckner - The Annex, Chatham, NJ
Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to long time friend Mickey Brueckner, owner of The Annex in Chatham, NJ.
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ABOUT THIS SHOW
Providing tennis and life tips for health and performance
HOSTED BY
Strand Tennis Center
CATEGORIES
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Frequently Asked Questions
How many episodes does Strand Tennis Center have?
Strand Tennis Center currently has 241 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strand Tennis Center about?
Providing tennis and life tips for health and performance
How often does Strand Tennis Center release new episodes?
Strand Tennis Center publishes regularly with 241 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Strand Tennis Center?
You can listen to Strand Tennis Center on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strand Tennis Center?
Strand Tennis Center is created and hosted by Strand Tennis Center.
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