PODCAST · education
Streaking
by Jeffery J. Downs & Jami L. Downs
Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking!Learn more: https://www.mystreaksapp.com
Episodes
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Episode 409: Did Taylor Swift Ruin Music? And What Does That Have to Do with Your Relationships?
Who gets to decide what makes music great? When legendary musician Todd Rundgren declared that Taylor Swift had ruined music, it sparked a question that goes far beyond musical taste. What makes something meaningful to one person and meaningless to another? In this episode of the Streaking…
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Episode 409: What If Everything in Life Suddenly Changed?
What happens when the life you've worked so hard to build suddenly changes, and the dreams you've pursued seem completely out of reach? In today's episode of the Streaking podcast, Jeff shares the remarkable story of Katie Kubiak, a competitive swimmer whose worsening medical condition forced her...
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Episode 408: We're Back
The Streaking Podcast is back! In this episode, Jeff shares what's been happening over the summer—from speaking at the ATD conference to seeing an organization use streaks to achieve three times its original goal. It's another powerful example of what can happen when people stop relying on...
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Episode 407: Amplified: How AI Multiplies Your Thinking, Not Replaces It
Questions to consider: What if the way you're using AI is limiting what's actually possible? Are you thinking like a task-doer… or like a strategist? What would change if AI didn't replace your value—but multiplied it? And what if a simple daily streak could unlock a completely new level of...
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Episode 405: Is Everything Just a Commercial Now?
Questions to Consider: In a world flooded with content, how do you know what's real and what's just promotion? Are you consuming information… or is information quietly shaping you? Can content still be authentic—or has everything become an advertisement? How do you stay true to yourself when...
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Episode 404: Fear, Transparency, and the Gift of Growth
🎙️ Episode Summary In this episode, Jeffery and Jami explore how they each react to fear—Jeffery with immediate action and Jami with caution and pulling back. Through a vulnerable conversation, they uncover how these opposite reactions have shaped their marriage, decisions, and even moments of...
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Episode 403: Pumpkins, Poop, and Puzzle Pieces: Finding Focus in Life's Messiness
🎙️ Summary In this episode of the Streaking Podcast, Jeffery and Jami explore how focus shapes what we see—and what we miss. From pumpkins hidden behind bird poop to unnoticed acts of service, they unpack how our attention often gravitates toward the negative while overlooking the good. The...
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Episode 402: Using the Right Tool to Grow
Summary In this episode of The Streaking Podcast, Jeffery and Jami introduce and explore the Streaking Growth Matrix—a framework they developed to clarify how different tools (wishes, goals, habits, routines, and streaks) interact in the process of personal growth. They discuss the limitations of...
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Episode 401: Top Performance and Real Magic with Tyler Jensen
Summary In this episode, Jeffery sits down with sales strategist and magician Tyler Jensen, founder of Top Performance Group, to unpack the four pillars of top performance and how "a little sleight of hand" can lock critical sales ideas into memory. If you're ready to turn insights into…
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Episode 400: Build Your Purpose: Jim Huling on Legacy, Leadership, and Living Fully
This episode is all about building a life that matters—day by day, action by action. That's exactly what the MyStreaks App was made for. It's not about checking boxes. It's about becoming who you're meant to be through small, consistent commitments. If you've ever felt the nudge to live more...
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Episode 399:Time, Streaks, and Why Minutes Might Be Misleading
Presented by MyStreaks – Streak Tracker App This episode of the Streaking Podcast is brought to you by the MyStreaks app—the ultimate tool for building consistent, identity-shaping streaks. Whether you're reading a paragraph a day, connecting with loved ones, or doing a plank for 10 breaths,...
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Episode 398: The Invisible Weight You're Carrying—and How to Drop It
This episode of the Streaking Podcast is brought to you by the MyStreaks app—the simplest way to build consistent daily actions that drive breakthrough results. Whether you're focused on health, mindset, or relationships, MyStreaks helps you stay on track by making it laughably simple to succeed....
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Episode 397: Fast Isn't Best - The Formula 1 Metaphor That Changed Our Marriage
Before we go full throttle into today's episode—if you haven't downloaded the MyStreaks App now's the time.Whether you're the engine racing ahead or the brake keeping life on track, MyStreaks helps you build momentum through laughably small daily actions. Create streaks that reflect who you want…
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Episode 396: Did I Make the Right Choice?
What Would You Tell Your Freshman Self? In this heartfelt episode of The Streaking Podcast, Jami and I reflect on our son's graduation and the timeless question seniors were asked: What advice would you give your freshman self? That question sparked a deeper conversation about choice, fear…
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Episode 395: From Burnout to Breakthrough with Leadership Coach Kurt Wuerfele
In this powerful episode of the Streaking Podcast, we sit down with leadership coach and adventurer Kurt Wuerfele, PCC, who joins us from beautiful Valencia, Spain. Kurt brings wisdom, warmth, and a bit of humor as he shares how leaders can go from overwhelmed and burned out to energized and…
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Episode 394: The Clorox Effect: Why Cleaning the Toilet Might Be Better Than Petting a Puppy
In this episode of the Streaking Podcast, Jeffery and Jami dive into what they're calling The Clorox Effect—the surprising science behind why cleaning the toilet might actually feel better than playing a video game or petting a puppy. They explore the neuroscience of task completion, the…
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Episode 393: The Secret to a Happier, Longer Life - It's Not What You Think.
What really makes a life healthy, happy, and long? In this powerful episode, Jeff and Jami explore a decades-long Harvard study shared in Charles Duhigg's Supercommunicators—and how its surprising findings on connection, vulnerability, and deep relationships reshape the way we think about…
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Episode 392: Teenagers are Fun!
Summary In this episode, Jeff and Jami discuss the common misconceptions surrounding parenting teenagers, emphasizing that the teenage years can be enjoyable and fulfilling. They explore the importance of self-change in parenting, the need for candid communication, and recognizing each child's...
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Episode 391: Are You Up for a Challenge?
Summary In this episode of the Streaking Podcast, Jeffery Downs and Jamie discuss the introduction of challenge streaks in the My Streaks app. They explore the different types of streaks—lifetime, time of life, and challenge streaks—and how challenge streaks provide a flexible way for users to...
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Episode 390: You Don't Need Motivation
Summary In this episode, Jeff and Jami discuss the concept of motivation, particularly focusing on how it can be an inhibitor to personal growth. They explore the nature of motivation as a feeling, the importance of taking action regardless of motivation, and how consistency and intentional…
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Episode 389: The Invisable Middle with Brian Simmons
Summary In this conversation, Brian Simmons shares his journey from teaching to founding Evergreen Coaching, emphasizing the importance of emotional intelligence and individual focus in coaching. He discusses the challenges of recognizing and supporting the 'invisible middle' in both education…
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Episode 388: Doing What You Don't Want to Do - That's Hard
Summary In this episode, Jeffery Downs explores the phrase 'You can do hard things' and its implications for personal growth and resilience. He discusses various types of hard challenges, including physical, emotional, and those imposed by others. The conversation emphasizes the importance of...
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Episode 387: You Don't Need Confidence You Need...
In this episode, Jeff and Jami discuss the concept of confidence as an inhibitor to progress. They explore the idea that confidence is often perceived as a prerequisite for action, but in reality, it is the courage to take action that leads to confidence. Through personal anecdotes and examples,...
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Episode 386: You're not Special but you are Valuable
Summary In this episode of the Streaking Podcast, Jeff and Jamie explore the insights from Evie Pampouris' TED Talk on overcoming fear and building resilience. They discuss the concept of not needing confidence to succeed, the importance of recognizing one's worth, and the impact of isolation on...
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Episode 385: Streaking is Hard... You Should Do It!
Summary In this conversation, Jeff and Jami discuss the challenges of maintaining streaks in personal development and the importance of accountability, grace, and flexibility. They explore the concept of streaking, the different types of streaks, and how to approach them with a mindset focused on...
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Episode 384: Keep Your Passions Alive in the Chaos of Life
Summary In this episode of the Streaking Podcast, host Jeff and Rose Chain talk about the transformative power of streaking in daily life. They explore how streaking can help individuals find consistency in their passions, such as art and journaling, even amidst the chaos of life. Rose shares her...
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Episode 383: Persistence Leads to Perfection: The Streaker's Mindset
Summary In this episode, Jeff explores the concept of perfection and how it is often misunderstood. He emphasizes that perfection is not an innate talent but rather a result of persistence and consistent effort over time. Through inspiring stories of figures like the Wright brothers, Demosthenes,...
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Episode 382: Don't Get Out of Your Comfort Zone!
In this episode of The Streaking Podcast, Jeff challenges the common advice to "get out of your comfort zone" and presents a more effective approach: expanding your comfort zone through small, consistent actions. Instead of forcing yourself into overwhelming situations that trigger fear and...
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Episode 381: Why Consistency in Leadership is Critical to Success
Summary In this conversation, Jeffery Downs discusses the critical role of consistency in leadership. He emphasizes that consistency builds credibility and trust within teams, allowing leaders to navigate challenges effectively. Downs explores the balance between predictability and flexibility,...
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Episode 380: Build Your Mental Resilience
Summary In this episode of The Streaking Show, Jeffery Downs discusses the importance of building mental resilience, especially during the winter months. He emphasizes how small wins contribute to mental toughness and how the release of dopamine reinforces positive behaviors. The conversation...
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Episode 379: Don't Judge Your Streaks by Outcomes
Summary In this episode, Jeffery Downs discusses the importance of streaks in navigating through change. He shares personal experiences of various changes in his life and how streaks have helped him stay grounded and focused. Jeffery emphasizes the significance of consistent inputs and the need…
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Episode 378: Choose Your Hard
Summary The conversation explores the concept of choosing the hard in life, specifically in the areas of physical, mental, and emotional well-being. It emphasizes the importance of intentional and deliberate choices in order to become the person one wants to be. The conversation also touches on…
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Episode 377: Rewire Negativity Bias
In this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He explains that the brain has a natural tendency to focus on negative information due to its survival instinct and the impact of negative events. Jeffery...
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Episode 376: Flexibility is Complimentary to Consistency
Summary This episode of the My Streaks podcast explores the relationship between flexibility and consistency. The host shares personal anecdotes and metaphors to illustrate the importance of finding a balance between these two qualities. He emphasizes the need for flexibility in order to adapt to...
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Episode 375: Perfectionism vs Perfect
Summary In this episode, Jeffery Downs discusses the topics of perfectionism and how to get unstuck. He shares insights from an article by Greg Vanourek on overcoming perfectionism and emphasizes the importance of getting things done rather than striving for perfection. Jeffery also explores the...
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Episode 374: Streaking No More.
Summary The hosts discuss the decision to change the name of their app from Streaking to MyStreaks. They explain that the change was prompted by the shadow ban on the word 'streaking' in algorithms, which made it difficult for users to find their app. They also discuss the growing popularity of...
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Episode 373: Cost or Investment?
Summary In this conversation, Jeffery Downs discusses the concept of cost versus investment and how it applies to personal growth. He shares his experience with Mark Cuban's masterclass on entrepreneurship and highlights the importance of hard work, luck, and being in the right place at the right...
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Episode 372: Victim or Problem Solver
Summary In this episode of The Streaking Show, Jeffery Downs discusses the difference between being a victim of circumstances and being a problem solver. He draws inspiration from the book and movie 'The Martian' and shares how the main character, Mark Watney, demonstrates problem-solving skills…
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Episode 371: Get Out of Your Traps with Gregg Vanourek
Key Links To receive Gregg Vanorek's monthly email you can sign up here Click to take the traps test Gregg's website www.greggvanourek.com Summary Gregg Vanorek, co-author of 'Life Entrepreneurs' and 'Triple Crown Leadership', shares his insights on integrating life and work with purpose and...
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Episode 370: Do 1% Right
Summary This conversation explores the concept of getting 1% better and how streaking can help achieve this. The origin of the 1% better concept is discussed, along with the idea of breaking down different areas of life into their smallest parts. The law of diminishing returns is highlighted as a...
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Episode 369: The Problem with 1% Better
Summary In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They explore the idea of the aggregation of marginal gains and how streaking allows for sustainable improvement. They emphasize the importance of consistency...
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Episode 368: "The Arrival Fallacy"
Summary In this episode, Jeffery Downs discusses an article titled 'Is This It? On the Disappointment of Success' by Greg Vanourek. The article explores the concept of the arrival fallacy, which is the assumption that achieving a major goal will bring lasting happiness and satisfaction. Jeffery...
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Episode 367: I Have Never Been
Summary In this episode, Jeffery Downs discusses the concept of limiting beliefs and the phrase 'I've never been good at that.' He emphasizes the importance of taking responsibility for personal growth and challenges the idea that certain skills or abilities are inherently unattainable. Jeffery...
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Episode 366: "Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks"
Summary This conversation explores the article 'Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks' from the Wall Street Journal. The hosts discuss the popularity of Wordle and similar daily challenge games, the dedication and consistency required to maintain streaks, and…
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Episode 365: 2,885 days of 10 Emails or Less, What Have I Learned?
Summary Jeff discusses the concept of streaking and the importance of consistency in various aspects of life. He specifically focuses on the implementation of a streak to manage email communication. Jeff shares his personal experience of setting a streak to keep his email inbox at 10 emails or…
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Episode 364: Don't Diminish Yourself
Summary In this episode, Jeffery Downs discusses the word 'just' and its impact on self-worth and achievement. He shares a conversation he had with his co-host Jamie about using the word 'just' in the context of their marathon training. Jeffery emphasizes the importance of not diminishing oneself...
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Episode 363: Energy You Didn't Know You Had
Summary In this episode, Jeff discusses the power of streaking and how it can give you energy you didn't know you had. He shares his experiences with travel and how maintaining streaks helped him stay focused and energized. Jeff also explores the concept of competition and setting a floor of...
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Episode 362: Two Articles and Some Thoughts
Summary In this episode, Jeff discusses two articles: one on streaks and streaking by Professor Danny Weathers, and another on teenagers' obsession with YouTube and social media. He explores the characteristics of streaks, including their unchanging performance and temporal parameters, the...
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Episode 361: Resolve to Streak in the New Year!
Summary In this conversation, Jeff and Jami discuss the origin story of streaking and how it relates to their personal experiences. They explore the laws of streaking, including making it laughably simple, keeping a record, and creating a community. They also delve into the history of New Year's...
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Episode 360: The Gift of Consistency
In this episode, Jeffery Downs discusses the gift of consistency and how it can bring credibility and confidence into our lives. He uses the example of Amazon's delivery system to illustrate the power of consistency. Jeffery also emphasizes the importance of finding opportunities and serving…
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ABOUT THIS SHOW
Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking!Learn more: https://www.mystreaksapp.com
HOSTED BY
Jeffery J. Downs & Jami L. Downs
CATEGORIES
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Frequently Asked Questions
How many episodes does Streaking have?
Streaking currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Streaking about?
Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about...
How often does Streaking release new episodes?
Streaking has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Streaking?
You can listen to Streaking on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Streaking?
Streaking is created and hosted by Jeffery J. Downs & Jami L. Downs.
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