PODCAST · health
Streamlined Wellness
by Colton Hamilton
Streamlined Wellness is here to address the mental, physical, emotional, and spiritual aspects of modern existence. With so much information out there about what is good or bad for people, this podcast gets back to the basics. You don't have all the time in the world to all review all of the latest research. I do. I distill the information and tell you what is new, important, relevant, interesting, and backed by scientific evidence. Support this podcast: https://anchor.fm/colton-hamilton/support
Episodes
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#16 Ethical Consideration in Research and Practice (Health Psychology)
A brief discussion of the ethical considerations in Health Psychology research and practice.
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#16 - Restful Sleep Relaxation [Guided Meditation]
This guided meditation will help you relax and prepare for a restful night's sleep. Play this as you lay your head on your pillow.
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#14 - Body Scan for Relaxation [Guided Meditation]
This guided meditation creates full-body awareness and deeply relaxes the body. Play this guided meditation when you want assistance achieving deep peace and relaxation. This audio is perfect for sleep preparation or during a leisurely weekend afternoon.
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#13 - 5min Sound Bowl
Use this short sound bowl recording to set or reset your mind in the morning, as a break in your day, or at night before dinner or before bed.
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#12 - Wellness Dialogue with Coach Logan Ferguson Pt. 2
This is the continuation of the high-level conversation with Coach Logan Ferguson of Elevated Coaching Concepts. The main theme of our conversation boiled down to connectedness/oneness. If you're listening for the key takeaway from a dialogue between two great Health Coaches, here it is: Connect…
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#11 - Wellness Dialogue with Coach Logan Ferguson Pt. 1
Logan Ferguson is a seasoned Health Coach and the founder of Elevated Coaching Concepts. He has worked with many types of clients over the years and brings his expertise and perspective to Streamlined Wellness to help us all live better for longer. In our conversation (broken up into 2 episodes),...
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#10 - How I Taught My Client Sexual Kung Fu
Sexual Kung Fu is an ancient Taoist practice. As an oversimplified description, Sexual Kung Fu is the practice of circulating your chi (bioelectric energy) throughout the body, using your sexual pleasure as the mechanism to do so. Semen retention (1 aspect of Sexual Kung Fu) has been linked to...
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#9 - Death By Civilization
Living in the city can make it challenging to live a holistic lifestyle. We are faced with the cost of convenient living daily. In this episode, I discuss the aspects of city living that we need to be aware of to live our healthiest lives. Information referenced: National Resource Defense Council...
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#8 - Why Personal Training Won't Cut It Anymore
Personal Training is a great place to BEGIN your fitness journey or fitness career! It's a fun and rewarding relationship between the client and trainer. It's both a friendship and mentorship of sorts. New clients get exercise programming, nutrition guidance, and accountability. The only thing...
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#7 - Male Non-Ejaculatory Orgasms for Vitality & Connection
In this episode of streamlined wellness, we will learn that: Men are as capable of having multiple orgasms as women By learning to separate orgasm and ejaculation, men can transform momentary release into countless peaks of whole-body orgasms Multi-orgasmic men enjoy better health, vitality, and...
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#6 - Male Non-Ejaculatory Orgasms for Vitality & Connection
In this episode of streamlined wellness, we will learn that: Men are as capable of having multiple orgasms like women By learning to separate orgasm and ejaculation, men can transform momentary release into countless peaks of whole-body orgasms Multi-orgasmic men enjoy better health, vitality…
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#5 - Proper Breathing for Comprehensive Wellness Pt. 2
Continuing the discussion of breathing, we are covering: The ancient importance of breathing Importance of Nasal Breathing over Mouth Breathing A few breathing practices you can use immediately to improve your well-being
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#4 - Proper Breathing for Comprehensive Wellness Pt. 1
In this episode we will review: The ancient importance of breathing Importance of Nasal Breathing over Mouth Breathing A few breathing practices you can use immediately to improve your well-being There are as many ways to breathe as there are foods to eat, and each method will affect our bodies…
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#3 - The Importance & Need-To-Knows of Sleep & Recovery
In this episode, we cover: What actually happens during sleep How proper sleep and/or a lack thereof affect our mental and physical well-being A few simple and effective strategies you can use to improve your sleep quality Saying "I'm too busy to get enough rest" is akin to saying "I'm too busy...
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#2 - Auras Are Real - Chi & Bioelectric Energy
In this episode, we will discuss: The science behind auras Clarify what is meant by “Chi” & how it relates to our bioelectric energy How these aspects of our body affect our non-verbal communication How to use these concepts to improve your mental & physical well-being
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#1 - Foundational Health Pillars
In this inaugural episode of the Streamlined Wellness podcast, we cover the 4 foundational pillars to enhance your health, no matter your current fitness level.
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ABOUT THIS SHOW
Streamlined Wellness is here to address the mental, physical, emotional, and spiritual aspects of modern existence. With so much information out there about what is good or bad for people, this podcast gets back to the basics. You don't have all the time in the world to all review all of the latest research. I do. I distill the information and tell you what is new, important, relevant, interesting, and backed by scientific evidence. Support this podcast: https://anchor.fm/colton-hamilton/support
HOSTED BY
Colton Hamilton
CATEGORIES
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Frequently Asked Questions
How many episodes does Streamlined Wellness have?
Streamlined Wellness currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Streamlined Wellness about?
Streamlined Wellness is here to address the mental, physical, emotional, and spiritual aspects of modern existence. With so much information out there about what is good or bad for people, this podcast gets back to the basics. You don't have all the time in the world to all review all of the latest...
How often does Streamlined Wellness release new episodes?
Streamlined Wellness has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Streamlined Wellness?
You can listen to Streamlined Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Streamlined Wellness?
Streamlined Wellness is created and hosted by Colton Hamilton.
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