PODCAST · health
Strength Connect
by haydenkelly.com.au
Welcome to the ‘Strength Connect Podcast’ where Hayden, Accredited Exercise Physiologist, Exercise Scientist and Natural Bodybuilder brings you evidence based insights into the health and fitness industries. The slogan, ‘Rescuing Evidence Based Training”, reflects our mission to reclaim the integrity of the term in an era of online misinformation. Join us as we bring together the voices of athletes, researchers and thought leaders in the business of health and fitness to provide you with practical, science backed insights into resistance training and revitalise the concept of evidence based practice. #strengthconnected
Episodes
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#20 Dr Mikki Williden: Women's Nutrition, Perimenopause, & Fat Loss: Fuel Don't Restrict
Dr Mikki Williden, nutrition expert and researcher, shares why women's nutrition and fat-loss needs change through perimenopause and why the answer isn't simply to eat less and move more. In this episode, Dr Mikki unpacks the mindset and science behind protein, resistance training, metabolism…
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Women's Resistance Training, Bone Health, & Menopause: Lift to Protect
Dr Mikki Williden, nutrition expert and researcher, shares why resistance training and bone health become critical for women through perimenopause and menopause. In this episode, Dr Mikki unpacks the science behind strength training, protecting bone density, and building the muscle that helps…
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#19 Peter Hull: FitStop, Goal Setting, & Decision Making: Strong Belief Over Anything
Peter Hull, founder of FitStop, shares his journey through goal setting, decision making, and building a strong belief in yourself. In this episode, Peter discusses the mindset behind taking action, making better decisions, and staying committed to your goals. ________________ Follow us on social...
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The Right Decision: FitStop Failures, Beliefs, & Franchising
Peter Hull, founder of FitStop, reflects on the failures, beliefs, and decisions that shaped his journey. He shares how making the right decision at the right time helped build and franchise FitStop, and the lessons he learned along the way. ________________ Follow us on social media! Instagram:...
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#18 Danny Schneider: Penrith Panthers Junior and Retired Police Officer Discussing Overcoming Adversity to Achieve Bodybuilding Success
After a severe head injury forced Danny Schneider to end a promising rugby league career with the Penrith Panthers, he threw himself into competitive natural bodybuilding. On a friend's advice Schneider entered his first bodybuilding competition at 19, which coincided with his first week at the…
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#17 Daniel Chapelle: Considerations of Energy Availability, Managing Female Athletes and Relative Energy Deficiency in Sport (RED-S)
Daniel Chapelle is a contest preparation coach with BK Conditioning and a professional lifetime natural bodybuilder. He is renowned for his eye for detail, knowledge of exercise and sport science research and his ability to apply this to his world class coaching methodologies. Daniel holds...
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#16 Nick Hannah: Managing Natural Bodybuilding with a Corporate 9-5 Job
Nick Hannah started his journey in the health and fitness industry over 10 years ago after suffering some serious injuries during his sport days. Nick fell in love with the gym and training. Over a number years he was exposed to people who competed in the sport of bodybuilding and decided to...
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#15 Dean McKillop: For What Benefit at What Cost? Considerations for Enhanced Bodybuilders & Manipulating for the Potential Interference Effect of Cardio on Hypertrophy
Dean McKillop along with his wife Lizzy Rawdah are co-founders at Flex Success, an online contest prep company. Dean has a Bachelor Degree in Human Movement and Exercise Science. He has been coaching within the health and fitness industry for 10 years, bringing his wealth of knowledge to his...
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#14 Evan Godbee: How are Bodybuilding Competitions Scored & The State of Natural Bodybuilding in Australia
Evan Godbee is a natural bodybuilder holding pro cards in the WNBF, NBA, ICN and PNBA federations. He has competed at the WNBF World Championships five times including three seasons as a professional with the most recent being 2023. Evan is a qualified physiotherapist and Sonographer in Sydney,...
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#13 Kevin Yuan: Key Technical Cues to Nail your Bench Press, Squat & Deadlift, Tips for Novices and Navigating Injuries as a Powerlifter
Kevin Yuan is an elite level powerlifter, personal trainer, strength coach and educator. Kev specialises in strength development, human movement, muscle building and fat loss. Kevin's fitness journey started in 2007 where he was introduced to weight lifting by my brother. At this point in his…
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#12 Ryan Doris: Soft Skills for Success, The Hierarchy of Needs and Pilates a Compliment to Bodybuilding?
Ryan Doris is a highly respected natural bodybuilder and raw powerlifter who has made a significant impact in both disciplines. With a unique combination of strength and aesthetic development, Ryan has excelled in the competitive arenas of bodybuilding and powerlifting. Beyond competition, Ryan…
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#11 Andrew Chappell: Citrulline Malate Effectiveness, Deception within the Supplement Industry and Psychological Traits Associated with Disordered Eating in Bodybuilding
Andrew Chappell has a PhD in Nutrition from the University of Birmingham and is a WNBF Professional Natural Bodybuilder. His research has addressed topics including the acute effects of citrulline malate loading, the biopsychosocial effects of contest preparation, peak week strategies and a whole...
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#10 Jake Remmert: Data Driven Resistance Training - The Optimal Metrics to Track your Strength Progression
Jake Remmert is a PhD Candidate at Florida Atlantic University Department of Exercise Science and Health Promotion, a Certified Strength and Conditioning Specialist and Coach at Data Driven Strength. Jake’s research has explored intraset RIR prediction accuracy in single and multi-joint…
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#9 Steve Hall: Building Revive Stronger, Ranking Dieting Foods and Managing Injuries
Steve Hall is the founder of Revive Stronger an online coaching service, educational platform and content provider. Revive stronger was spawned from Steve’s personal experiences in bodybuilding and physique sport, whereby using the principles of training and nutrition he was able to transform his...
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#8 Eric Trexler: Optimal Protein Intake and Strategies for Muscle Preservation in an Energy Deficit
Dr Eric Trexler previously held a USAPL state squat record in powerlifting and earned his pro status as a drug free bodybuilder after coming from a background in baseball, football and wrestling throughout high school. Since 2009 Eric has been coaching a variety of athletes including wrestlers,...
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#7 Martin Refalo: Trans Gender Athletes in Sport, Gender Variations in Hypertrophic Adaptations to Training, Pain Medications & Ideal Rest Periods for Muscle Growth
Over the past decade, Martin Refalo has spent most of his time working as a fitness coach and studying at university. Martin has a Bachelor’s Degree, Master’s Degree, and will very soon have a PhD in Exercise Science. This academic journey highlights Martin’s commitment to learning, love for...
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#6 Jack Radford-Smith: Fat Loading Experimentation, Vitamin C Supplementation & Peak Week Protocols
Jack Radford-Smith is the co-founder of The Bodybuilding Dietitians, as well as a physique athlete, dietitian professional and passionate coach. Jack has a number of qualifications in the health and fitness industry, including a Master of Dietetics and Bachelor of Exercise and Nutrition Sciences...
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#5 Eric Helms: Diet Breaks, Re-feeds & The Muscle & Strength Pyramid: Training
Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specializes in physique and strength sports, emphasizing holistic, long-term athletic careers. Eric mentors Masters and PhD students and...
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#4 Mackenzie Baker: Accept & Respect - Low Energy Availability in Surfers & The Implications of Calorie Tracking
Mack is a Sport and Exercise Nutritionist that has been working with Fortitude Nutrition Coaching for about 5 years. He has a Masters Degree in Sports Nutrition with published research investigating nutrition in surfers, more specifically Low Energy Availability. Mack's main objective as a...
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#3 Eric Helms: How much training is right for YOU? Optimal training volume for bodybuilding
Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specialises in physique and strength sports, emphasising holistic, long-term athletic careers. Eric mentors Masters and PhD students and...
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#2 Luke Tulloch: Principles Over Programming - Values Based Coaching, Goal Setting & Mindfulness
Luke began as a personal trainer in Sydney 15 years ago and currently resides in Gothenburg, Sweden. He has roots in an education background attending university to study neuroscience and has combined his theoretical and experiential knowledge to build a successful online coaching business....
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#1 Brandon Kempter: The Paradigm Shift - Should You Be Training To Failure? Drug Free Bodybuilding In The Modern Era & Intensity Techniques
An absolute juggernaut in the natural bodybuilding space, Brandon Kempter joins us for episode 1 of the strength connect podcast. Brandon is the founder of BK conditioning and a lifetime natural bodybuilder. He holds an MSc degree in Sports Nutrition Science and has competed himself since a teen,...
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ABOUT THIS SHOW
Welcome to the ‘Strength Connect Podcast’ where Hayden, Accredited Exercise Physiologist, Exercise Scientist and Natural Bodybuilder brings you evidence based insights into the health and fitness industries. The slogan, ‘Rescuing Evidence Based Training”, reflects our mission to reclaim the integrity of the term in an era of online misinformation. Join us as we bring together the voices of athletes, researchers and thought leaders in the business of health and fitness to provide you with practical, science backed insights into resistance training and revitalise the concept of evidence based practice. #strengthconnected
HOSTED BY
haydenkelly.com.au
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Frequently Asked Questions
How many episodes does Strength Connect have?
Strength Connect currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strength Connect about?
Welcome to the ‘Strength Connect Podcast’ where Hayden, Accredited Exercise Physiologist, Exercise Scientist and Natural Bodybuilder brings you evidence based insights into the health and fitness industries. The slogan, ‘Rescuing Evidence Based Training”, reflects our mission to reclaim the...
How often does Strength Connect release new episodes?
Strength Connect has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strength Connect?
You can listen to Strength Connect on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strength Connect?
Strength Connect is created and hosted by haydenkelly.com.au.
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