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PODCAST · health

Strength on Ice

by billdelongis

A podcast all about strength and conditioning for the sport of ice hockey.

Publisher-supplied feed metadata · PodParley refreshed Aug 4, 2025 · Source feed

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Episodes

  1. E11: Alex Allan of Bold Athlete

    All Things Isometrics for Better Transfer from Gym to Ice -Yielding/Long Duration -Overcoming -High-Speed Isometric Co-Contraction

  2. E10: Alex Mowatt-Larssen of Yale

    Topics Include -The Husker Program -What Yale Hockey's Off-Season Looks Like -Using Helios for Tracking Player Load -Quadrant System -Advice For Training The Hockey Player

  3. E9: Corey Petersen of St. Thomas University

    Topics Include: -Getting buy-in with a new team -Cognitive training -Competitions on the field and weight room

  4. E8: Charlie Bando of Bando Performance

    Topics include: -Career journey to owning 5 facilities -How he uses force plates and 1080 sprint metrics to bucket athletes -Core lifts for hockey players -Using overcoming isometrics in pregame warm-ups

  5. E7: Joe Sawicki of Shattuck St. Mary's

    Topics Include: -Long Term Athlete Development -How strong is strong enough for hockey -Contact Prep

  6. E6: Nathan Welty of Velocity Training Center

    Topics Include: -Weight Room Games -Testing Hockey Athletes -Off Ice Sprinting for Hockey

  7. E5: Jackson Frey of GVN Performance

    Topics include: -Fascia vs. Muscle dominant athletes -Individualizing based on their dominance -Fascial stretching -Quad Current System -Contact Prep -Continuing Education Resources

  8. E4: Jake Franczek from St. Cloud State

    An inside look at how St. Cloud State hockey trains throughout the year.

  9. E3: Tim Lebbossiere of the Boston Bruins

    Topics Include: -Advice on getting to the NHL S&C level -Conditioning for hockey -Assessing players

  10. E2: Kevin Neeld of the Boston Bruins

    Topics Include: -Advice to get to the NHL S&C level -Life balance advice -Structuring in-season lifting -Continuing Education recommendations

  11. E1: John Odgers of the LA Kings

    Topics Include: -Advice to get to the NHL level -Mistakes made along the way -Technology used with the LA Kings -KPI's for Hockey -Considerations for training a hockey athlete

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ABOUT THIS SHOW

A podcast all about strength and conditioning for the sport of ice hockey.

HOSTED BY

billdelongis

Frequently Asked Questions

How many episodes does Strength on Ice have?

Strength on Ice currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Strength on Ice about?

A podcast all about strength and conditioning for the sport of ice hockey.

How often does Strength on Ice release new episodes?

Strength on Ice has 11 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Strength on Ice?

You can listen to Strength on Ice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Strength on Ice?

Strength on Ice is created and hosted by billdelongis.
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