PODCAST · health
Strength Talk Podcast
by Lauran Martyn
Welcome to Strength Talk, the podcast that's breaking the mold in the world of women's fitness and wellness! 🌟 Join Women's Strength & Nutrition Coach Lauran Martyn on a journey towards a holistic and evidence-based approach to health that goes beyond the surface. Strength Talk is tailor-made for those seeking authentic and sustainable fitness advice. Say goodbye to restrictive diets and societal beauty standards, and say hello to embracing your true potential and capabilities. In each episode, we delve into evidence-based strategies, expert interviews, and inspiring stories to guide you on a path towards optimal health. Discover the latest insights on fitness, nutrition, and mindset, as we encourage you to embrace a well-rounded approach that considers your entire well-being. It's time to redefine what strength means for women and move beyond aesthetics. Let Strength Talk be your go-to source for information, motivation, and empowerment. Tune in, join the c
Episodes
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S1E7 - How the Body Grows Muscle, Build Strength, & Loses Body Fat
Summary In this episode of Strength Talk, Coach Lauren discusses the biological processes involved in muscle building, strength building, and fat loss. She emphasizes the importance of understanding these processes to make informed decisions about training and nutrition. The three key factors in...
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S1E6 - Is Your Relationship with Food Hurting Your Health?
Summary In this episode, Coach Lauran discusses the importance of having a positive relationship with food. She shares her own journey with food and various diets she has tried. She highlights the signs of a damaged relationship with food and the impact it can have on mental and physical health....
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S1E5 - Periodization, Programming & RPE Scale
In this episode, Coach Lauran discusses programming, periodization, and RPE in the context of fitness training. She explains the concept of periodization and how it is used to divide the training process into specific phases. She emphasizes the importance of individualized training and how...
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S1E4 - Are Carbs Bad For You?
In this episode, Lauran Martyn discusses carbohydrates and addresses common misconceptions and concerns. She explains the different types of carbohydrates, how the body utilizes them, and the importance of glucose for the central nervous system. Lauran also explores the effects of low…
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S1E3 - Strength & Conditioning 101
In this episode of Strength Talk, host Lauren Martin discusses the importance of strength and conditioning in a well-rounded fitness routine. She explains the benefits of strength training, including its impact on neuromuscular disorders, prevention of degenerative conditions, and improvement of...
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S1E2 - How Diets Fail to Meet Our Nutritional Needs
Summary In this episode, Coach Lauren discusses nutrition fundamentals and why diets often fail to meet these needs. She explores the marketing tactics used around basic human needs and how they relate to nutrition. Lauren emphasizes the importance of understanding nutrition fundamentals from...
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S1E1 - What I'd Do If I Could Start Over
Welcome to Strength Talk, the podcast that dives deep into the world of fitness, strength training, and mindful nutrition in pursuit of a health & vitality. In this first Episode, titled "What I'd Do If I Could Start Over," your host, Coach Lauran Martyn takes it back to the basics & fundamentals...
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S1E0 - Journey to Strength
Welcome to Strength Talk, the podcast that dives deep into the world of fitness, strength training, and the pursuit of a healthier lifestyle. In our inaugural episode, titled "Journey to Strength," your host, Coach Lauran Martyn takes you on a personal exploration of her fitness journey, sharing...
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Strength Talk Trailer with Coach Lauran
Welcome to Strength Talk, the podcast that's breaking the mold in the world of women's fitness and wellness! 🌟 Join Women's Strength & Nutrition Coach Lauran Martyn on a journey towards a holistic and evidence-based approach to health that goes beyond the surface. Strength Talk is tailor-made…
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ABOUT THIS SHOW
Welcome to Strength Talk, the podcast that's breaking the mold in the world of women's fitness and wellness!
🌟 Join Women's Strength & Nutrition Coach Lauran Martyn on a journey towards a holistic and evidence-based approach to health that goes beyond the surface.
Strength Talk is tailor-made for those seeking authentic and sustainable fitness advice. Say goodbye to restrictive diets and societal beauty standards, and say hello to embracing your true potential and capabilities.
In each episode, we delve into evidence-based strategies, expert interviews, and inspiring stories to guide you on a path towards optimal health. Discover the latest insights on fitness, nutrition, and mindset, as we encourage you to embrace a well-rounded approach that considers your entire well-being.
It's time to redefine what strength means for women and move beyond aesthetics. Let Strength Talk be your go-to source for information, motivation, and empowerment. Tune in, join the c
HOSTED BY
Lauran Martyn
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Frequently Asked Questions
How many episodes does Strength Talk Podcast have?
Strength Talk Podcast currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strength Talk Podcast about?
Welcome to Strength Talk, the podcast that's breaking the mold in the world of women's fitness and wellness! 🌟 Join Women's Strength & Nutrition Coach Lauran Martyn on a journey towards a holistic and evidence-based approach to health that goes beyond the surface. Strength Talk is tailor-made for...
How often does Strength Talk Podcast release new episodes?
Strength Talk Podcast has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strength Talk Podcast?
You can listen to Strength Talk Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strength Talk Podcast?
Strength Talk Podcast is created and hosted by Lauran Martyn.
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