PODCAST · health
Stress Coping and Relaxation
by Bruce S. Rabin, M.D., Ph.D.
Mental Journey for Stress Coping and Relaxation from Dr. Bruce Rabin at the UPMC Healthy Lifestyle Center.
Episodes
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Mental Journey
This track will take you on mental journey to attain relaxation. It will help you design a place in your mind – a place you can turn to feel secure, at ease, wonderfully relaxed, and calm. Go as often as you wish with the help of this Podcast.
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Breathing
This track will help you focus on your breathing as a means of calming your mind. You will sit quietly while you gently breath, achieving a wonderful feeling of relaxation.
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Guided Imagery - 1 of 2
This track provides guided imagery that will take you on a mental journey to help you achieve mental relaxation by helping you enjoy being with yourself. When you are ready, you can listen to the music-only version of this podcast by clicking on this link, Guided Imagery 1 of 2 - Music Only
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Meditation
This Podcast is a meditation that directs your attention to your breathing and to a neutral word. This technique helps your mind relax by letting the thoughts that bother or disturb you be set aside for a few minutes. This track will help to train you. After listening to the description and...
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Guided Imagery - 2 of 2
This track provides guided imagery that will take you on a mental journey to help you achieve mental relaxation by helping you enjoy being with yourself. When you are ready, you can listen to the music-only version of this podcast by clicking on this link, Guided Imagery - 2 of 2 - Music Only
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Music Only - 1 of 2
Music to help reduce and cope with stress.
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Music - 2 of 2
Music to help reduce and cope with stress. When you are ready, you can listen to the music-only version of this podcast by clicking on this link,
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Frequently Asked Questions
How many episodes does Stress Coping and Relaxation have?
Stress Coping and Relaxation currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stress Coping and Relaxation about?
Mental Journey for Stress Coping and Relaxation from Dr. Bruce Rabin at the UPMC Healthy Lifestyle Center.
How often does Stress Coping and Relaxation release new episodes?
Stress Coping and Relaxation has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stress Coping and Relaxation?
You can listen to Stress Coping and Relaxation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stress Coping and Relaxation?
Stress Coping and Relaxation is created and hosted by Bruce S. Rabin, M.D., Ph.D..
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