PODCAST · health
Stress Less 101
by Tyler Yusko
Stress DistressStress ReliefSoothingRelaxing
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5
Episode 4: Exercise over stress!
Many exercise benefits that help combat stress and anxiety levels. About.Com-Health section, Exercise Benefits Background music by: Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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4
Episode 3: What to eat, to beat stress?
Different foods that could help you combat anxiety and stress. Sources from Men's Health Magazine Music background: "Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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3
Episode 2: Major Tips to Combat Stress
Advice and simple tips to help beat the evils of stress and anxiety. Music background: "Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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2
Episode 1: What is Stress?
What is Stress? Will get into what exactly stress is. As well as getting into what stress can do to you that may be harmful. Divulging of all the negative side effects Music: "Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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Episode 0; Teaser
Introduction to Stress Less 101 Stress Relief Tips Episodes will range from: - What stress & anxiety really is? -activities one can do to distress -different foods one can help beat anxiety Music background: "Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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Frequently Asked Questions
How many episodes does Stress Less 101 have?
Stress Less 101 currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stress Less 101 about?
Stress DistressStress ReliefSoothingRelaxing
How often does Stress Less 101 release new episodes?
Stress Less 101 has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stress Less 101?
You can listen to Stress Less 101 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stress Less 101?
Stress Less 101 is created and hosted by Tyler Yusko.
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