PODCAST · health
Stress Management
by Dr S Sinha
Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.
Episodes
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How to Eradicate Diabetes Book Launch
This is first book of the series: How to Eradicate Lifestyle Diseases. This book is available on Amazon, and is inspired by Swami Sivananda the oldest living man in the world. It’s written by NHS doctors, India based doctor and UK based nutritionist and certified Yoga instructor.
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Stress Management at work
In this podcast Dr Sarmila Sinha, Consultant Psychiatrist discusses the different strategies for stress management at work during the COVID pandemic
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How to improve relationships during COVID
Dr Sarmila Sinha, founder of Wellness Centre (www.livinglifestressfree.com) discusses with Family Lawyer and CEO of Radshaw Solicitors on the topic: How to improve relationships during COVID
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COVID discussions on how to sustain businesses
Dr Sarmila Sinha interviews inspirational business mentor Elly Hibbert on how to overcome challenges in business during the pandemic
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On Improving Health and fitness
Nishanta Bordoloi, an international Strength and Conditioning coach discusses with Dr Sarmila Sinha in the importance of healthy lifestyle, specially relevant during the pandemic
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COVID discussion: how to cope as single parents
Dr Sarmila Sinha interviews Personal Trainer and motivational life coach Lidia Peto.
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COVID discussion on mental health issues
Dr Sarmila Sinha interviews Dr Arghya Sarkhel, eminent UK Consultant Psychiatrist on the mental Health issues related to COVID.
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COVID inspiring stories with Ruby Nayyar
Dr Sarmila Sinha interviews Classical dance teacher and Nutritionist Ruby Nayyar about her amazing recovery journey from pain and how she is being creative at work during the pandemic
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COVID discussion with Entrepreneur Chan Vekaria and Dr Sarmila Sinha Consultant Psychiatrist
In this Podcast, Dr Sinha chats with Entrepreneur Chan Vekaria to discuss the stress and challenges faced by SME, Self employed and other business owners and how to overcome them. Chan is an expert on Social Media Marketing and she shares valuable tips too.
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COVID challenges and how to overcome them - Part 2
Today I interviewed mental health practitioner Regina Tipping from UK. We discuss the challenges faced by children and parents during the pandemic and how to manage them.
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How to deal with COVID pandemic
Dr Sarmila Sinha, Psychiatrist from UK discusses the psychological impact of COVID and interviews several local Entrepreneurs and professionals on how they are maintaining resilience and being creative at this time. Listen to some heartwarming stories, great tips on diet, exercise and stress...
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Morning Meditation
This is a positive affirmations meditation by Dr Sarmila Sinha, a Consultant Psychiatrist and Stress Management coach. For more information, please visit www.livinglifestressfree.com
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BodyScan Meditation with Dr Sinha, Stress Coach
This is BodyScan mindfulness meditation by Stress Coach Dr Sinha, founder of Living Life Stress Free Ltd, a registered college of the Complementary Medical Association and a CPD accredited course provider. For more information please visit our website: www.livinglifestressfree.com
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Morning meditation with Dr Sinha
This is a positive affirmation meditation for morning. It is recorded by Dr Sinha, stress management coach for Living Life Stress Free, a registered college of the Complementary Medical Association. For more information please visit www.livinglifestressfree.con
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Depression Symptoms
In this podcast, psychiatrist Dr Sarmila Sinha describes the various symptoms of depression- you can find more information in her book titled ‘Depression A Guide to Recovery’ now available to buy on Amazon. For links to buy the book and for more information on courses and workshops run by Dr…
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Depression A Guide to Recovery
This podcast talks about depression and mentions upcoming book on depression titled ‘Depression A Guide to Recovery’ by Dr Sarmila Sinha
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Frequently Asked Questions
How many episodes does Stress Management have?
Stress Management currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stress Management about?
Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.
How often does Stress Management release new episodes?
Stress Management has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stress Management?
You can listen to Stress Management on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stress Management?
Stress Management is created and hosted by Dr S Sinha.
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