PODCAST · tv
Strictly On The Sofa
by Strictly on the Sofa
Welcome to our Strictly Come Dancing podcast, where we’ll be over-analysing every heel turn, every sequin and every dance DISAHSTER on our tellyboxes, all from the comfort of our own sofa.
Episodes
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S24 Week 3 - NOT Movie Week
Week 3 and it's not a theme week! The judges are on one, the dances are knocking it out of the park, and everyone's thinking about Danny Mac again. So just another week watching Strictly! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email:...
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S24 Episode 2 - MOVIE WEEK
It’s movie week and the first elimination! Join us on the sofa as we review the Perennial Julie Andrews Wig, question ‘was it a samba??’ and assess the Middle-Bottom Danger Zone. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email…
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S24 Week One - When do you have dinner?!
We're baaaack! Join Laura and Flo for a BUMPER episode as they discuss Strictly Come Dancing 2026 so far, including the new look, the new hosts, and a whole new cast! Strictly is a marathon, not a sprint! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email:...
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S23 FINAL - Carngratulations!
After a whirlwind of a series, Strictly 2025 has crowned its winner! And personally, I think it's us, the audience. Join Laura and A VERY SPECIAL GUEST *eyes emoji* as they round up a tremendous series and an even better final! Glitterballs for all! Join us on the virtual sofa at... Twitter:...
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S23 Musicals Week - 2460gone
Someone call Inspector Javert - there's been a robbery on Musicals Week. Commiserate with Laura as she reviews the last week in the Strictly ballroom and rails against the injustice that was the shock dance off. Truly we must drop the curtain on anti-ringer sentiment. Join us on the virtual sofa...
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S23 Week 10 - Instant Dance Chaos
It's another week in the Strictly ballroom and they managed to stave off any post-Blackpool blues with the inaugural Instant Dance competition. Who excelled and who fell just short of next week's Musicals Week? Laura discusses the lot. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa...
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S23 BLACKPOOL - Return of the Mac
Danny Mac, the man you are. Laura reviews a PERFECT week in the Blackpool Tower Ballroom, made only more perfect by the return of four Strictly legends in the results show. Everyone, say 'Thank you Strictly' <3 Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa...
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S23 Week 8 - Another shock exit!
We say goodbye to another brilliant Strictly pairing and admire another beautiful week of dancing from an outstanding cast. We also ask the age-old question 'When is a Rumba not a Rumba?' The answer: when it's a Couples Choice... Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta:...
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S23 - Halloween
Well, that was quite the episode. It could not be more timely to introduce the Strictly league - we cannot keep saying goodbye to these contestants!!! Laura's got her usual round-up of the night, looking at who shone and who needs to get the candles out. Join us on the virtual sofa at... Twitter:...
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S23 ICONS WEEK - Pour one out for Tess and Claud
*To the tune of Candle in the Wind* Goodbye Tess and Claud, though you're not leaving yet, you are the constants in our lives, and the safest bet. (Look, it's the best I can do, okay.) Join Laura as she discusses all the goings on from the second ever Icons Week and the first proper shock…
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S23 Week Three - Movie Week
LETTERBOXD RATING: FIVE STARS It's Movie Week and Strictly deployed two of the three movies it's seen AND then some. Guest mentor Cynthia Erivo proved to be the difference in a week where all the contestants settled into the show and danced their little hearts out. Join Laura as she reviews the...
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S23 Week Two - Literally bonkers
Are all these episodes going to start with the word literally? Who can say? Laura's looking into all of the week's Strictly talking points - who excelled and who needs a helping hand? Who is a labrador boyfriend and who is signing off these wigs? This episode was nearly a 30-minute deep dive into...
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S23 Week One - Literally a one-woman show
It’s the first live show of Strictly 2025 and it's already filled our hearts with joy, DRAMA, and an astonishment specifically reserved for fans of Neighbours. Join Laura as she discusses the Strictly Class of 2025, the movers, the shakers, and searches for a Danny Mac klaxon that doesn't depress...
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S22 - THE FINAL
It’s the final of Strictly 2024 and **spoiler alert** Chris and Dianne are the champions!!! Join Laura and Flo as they over analyse every part of the grand finale, from Nessa T&Cs and poems from Craig(?!) to emotional waltzes and beyond. Thanks for listening to our pod this year! Join us on the...
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S22 Week 12 - SEMI-FINAL
The semi final was very much a week of light and shade… Join Laura and Flo as they over-analyse JB’s breakthrough, the resurgence of cape-work and the ultimate dramatic Viennese. Plus, we guess the final four’s final dance choices! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta:...
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S22 Week 11 - Musicals!
Musicals Week 2024 delivered the full Strictly experience - medleys, Mary Poppins, and sad exits. But who was defying gravity in the quarter finals and who was grounded in the Ozdust/Elstree ballroom? Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email:...
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S22 Week 10 - Dance offs and dilemmas
Welcome to week 10 where we say a sad - and angry!! - goodbye to Jamie and Michelle. Featuring pet peeve corner and an over-analysis of the dance off decisions this week. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find…
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S22 Week 9 - BLACKPOOL
Blackpool here we go!!! This week we debate who should have been in the dance off, over-analyse Ketchup vs. Mustard, and introduce Pet Peeve Corner. Join us for some ILLUMINATING thoughts! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email:...
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S22 Week 8 - Spiritual 10s (and Spiritual 9s)
Join Laura and Flo on the sofa for Strictly Week 8, where we explore what was (and wasn’t) a ’Spiritual 10’, look back on the pre-Blackpool competition of last year, and say a sad goodbye to Shane and Nancy after a CLOSE dance-off. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta:...
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S22 Week 7 - ICONS WEEK
It’s the first ever ‘Icons’ week - join Laura and Flo on the sofa to hear what we made of this new theme week, who we thought was the most ICONIC of them all, and who fell a bit short. Plus, a sad goodbye to Sam and Nikita -gone too soon! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa...
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S22 Week 6 - Halloween
It's week 6 - join Laura and Flo to recap all the SPOOKTACULAR happenings of Halloween week! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen...
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S22 Week 5 - a tale of two waltzes
There were some brilliant breakthroughs for some couples this Saturday, but for others was week 5 a bit of a filler one? Join Laura and Flo to overanalyse two very different waltzes, traditional pasos, and couple’s choice done well. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa…
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S22 Week 4 - A week of subtle improvements
Welcome to week 4 - Flo’s back from her travels and ready to dive back in to all things strictly! This week, we’re overanalysing Nick’s unlucky run of injuries, the appropriateness of selfie sticks in a Charleston, and the general horror of foam parties… join us on the sofa wherever you are! Join...
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S22 Movie Week - Don't mention the Minions...
It's the first big milestone of the series - Movie Week! Who won the Oscar and who earned the Razzie? Join Laura and our second esteemed guest of the series Lizzie to discuss everything that happened in the starriest night of the Strictly Come Dancing calendar... Note: We had a couple of audio...
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S22 Week 2 - A shock exit, already?!
Join Laura and a very special guest (her friend Angs) to discuss the second week in the ballroom and all who dance in her. Should Nadiya stage a revolt? Further reading: England players most likely to eat a worm... Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta:...
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S22 Week 1!
The live show is back!!! Join Laura and Flo to overanalyse dubious music choices, Fever Dreams (#vindaloo) and Equity vs. Equality when it comes to judging, all in Week 1. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find…
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Series 22 - Launch show!
Welcome back to Strictly's 20th year (and SOTS' 7th)!!! We are so excited for a new series - join Laura and Flo on the sofa as we look at what we can expect from the Class of 2024, over-analyse the pairings, and discuss some of the recent controversy around the show. Join us on the virtual sofa...
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S21 Week 13 - THE FINAL
IT’S THE FNIAL STRICTLY - AND THEREFORE THE FINAL STRICTLY ON THE SOFA - OF 2023! Join Laura and Flo as we ENTHUSE over all the finalists, their incredible dances and their FABULOUS journeys. And - spoiler alert - WELL DONE to Ellie and Vito, reigning champs of 2023! Join us on the virtual sofa...
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S21 Week 12 - THE SEMI-FINALS
Join Laura and Flo on the sofa as we say a sad goodbye to Annabel (a KNIFE-EDGE decision) and recap this year’s SUPER SEMI-FINAL! We also look ahead to the final - what dances will our competitors choose, what will their show dance be like, and, most importantly…. WHO DO WE WANT TO WIN? Join us…
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S21 Week 11 - Farewell, Beloved Nigel
It's Musicals Week, the music picks are actually great, and it's all shaping up to be an excellent quarter final...until SOMEONE broke a rib. Join Laura and Flo as they weep for the loss of Nigel and Katya (okay, maybe that's just Laura) and hoot and holler for the remaining contestants, all of...
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S21 Week 10 - The Bennet sisters
Week 10 and the stakes are higher than ever! Join Laura and Flo to dissect the dances from the final 6, decide which remaining contestant would be which Pride & Prejudice sister, and say a fond goodbye to Angela S. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta…
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S21 Week 9 - OUR VISIT TO BLACKPOOL
This week Laura and Flo are overanalysing every sequin, every heel turn, and every dance disaster from the comfort of their hotel room - with a view of the Blackpool Tower itself! Hear what happened when we popped by the Ballroom stage door, visited Madame Tussaud's Strictly room, and took to the...
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S21 Week 8 - JUSTICE FOR KRISHNAN
It’s Week 8! Laura and Flo discuss Nigel Harman Mayor of Twee Town, the Existential 40 that was Layton and Nigel’s Argentine Tango, and THAT dance off and the controversial exit of our faves Krishnan and Lauren (and Jay ofc). It’s the hope that kills you! Goodbye Krishnan you were the best of us...
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S21 Week 7 - OUR VISIT TO ELSTREE
It’s Strictly on the Sofa IN THE STUDIO!!! That’s right, after years of the only certainties in life seemingly being death, taxes and the Strictly rejection email, Laura and Flo finally did the impossible and won tickets through the random ballot! Join us on the sofa as we recap all the…
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S21 Week 6 - HALLOWEEN
HALLO! It’s week 6 which can only mean our favourite time of year… it’s Halloween! Who’s theming was more TRICK than TREAT this week, and who MURDERED on the dancefloor? Grab your pumpkin pasties and join us on the sofa to hear Laura and Flo’s FRIGHTFULLY hot takes! Join us on the virtual sofa...
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S21 Week 5 - A week of two halves
Join us for week 5 which was very much a week of two halves, with a few little slip ups followed by some of the best dances of the series so far!!!! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get…
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S21 Week 4 - Pivots and Potstirrers
Join us for Week 4 where we wonder whether Krishnan went to see Barbie, BREATHE a sigh of relief at Nigel’s return to form, and debate the second 10 of the series. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us...
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S21 Week 3 - duh nah nah nah MOVIE WEEK
Come join Laura and Flo on the sofa as we watch the young hearts run free for Movie Week! Who was on the money money and whose dreams of the glitter ball are out of reach?? If you’re waiting on a miracle look no further than the dancefloor on Saturday night!! Join us on the virtual sofa at......
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S21 Week 2 - Beloved Nigel
It’s week 2 and Strictly has had its first casualty… Join us on the sofa as we say goodbye to Lovely Les, celebrate another iconic trouser quickstep, and coin Beloved Nigel (TM). Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email…
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S21 - WEEK 1
ROLL UP ROLL UP TO THE NIGEL CIRCUS! It's the first week of proper dancing and boy are we happy to be back! Join Laura and Flo as they review all the twists and turns on the Strictly dance floor this Saturday including THAT DANCE from Nigel/Colin... Join us on the virtual sofa at... Twitter:...
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S21 Launch show - It’s Strictly Season!
WE’RE BACK BEBE! Join Laura and Flo on the sofa for an ALL NEW SEASON as we shake, rattle and roll our way through the newly announced couples - and glean what insights we can from that group dance ✨ Happy Strictly Season, all aboard the Strictly Truck! Join us on the virtual sofa at... Twitter:...
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S20 - THE FINAL 2022
It was the BIGGEST FINAL on our tellys this weekend (football, what football??) - Strictly 2022 comes to a conclusion for another year!! Join us on the sofa to celebrate the GOOD EGG Hamza triumphing, and to hear Laura and Flo’s run down of all the other amazing finalists
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S20 - SEMI-FINAL
It’s the semi-final! Join us on the sofa as we recap the first two-dance show of the series, assess the Donny Osmond 10s, and say a sad goodbye to Will and Nancy who fell just at the last hurdle. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email:...
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S20 - Musicals Week
Welcome to our favourite, Musicals Week! Join Laura and Flo on the sofa as they say a sad goodbye to Kym and Graziano, discuss yet another difficult dance off, and assess the music choices for this all important week. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta:...
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S20 Ep9 & 10: Blackpool and BEYOND
We're back and not a moment too soon - just like Blackpool week on Strictly! In this slightly bumper episode, we're discussing all of our highlights from the seaside spectacular, as well as all the dances back in Elstree a week later. What do we make of all those tens? Which football team is…
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S20 Ep8 - Roly-Polys for days
We say a SAD SAD goodbye to Series 20 LEGEND Tony, and recap a night of two halves - the good and the GREAT! Join us on the sofa to recap all the incredible dances from week 8, the ever-relevant technique vs performance debate, plus a discussion over half-mark scoring. Join us on the virtual sofa...
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S20 Ep 7 - No Rainbow without the Rainford
Week 7 and back to a non-theme week albeit an EXCELLENT one… Join Laura and Flo as we discuss Arsenal conspiracy theories, Graziano’s first 10, and Shirley’s Little ShoeTM. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find...
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S20 Ep6 - Halloween - JIMOTHY GOODBYE
Spooky! Scary! It’s Halloween week! Join Laura and Flo on the sofa as we say So Long, Farewell, Auf Wiedersehen, Adieu to James BYE, and as we recap all the highs, lows, and evil bumblebees of Strictly Halloween. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa...
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S20 Ep5 - BBC WEEK
Join Laura and Flo as they discuss the craziness that was BBC Week - from Gorka ‘tootling around’ to the Blue Peter theme, to the 80s vs 90s Grange Hill debate, to an emerging beef / boeuf / 'manzo'... Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email:...
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S20 Episode 4 - Megamix in the Garage
It’s Strictly week four! Join us on the sofa to hear all about our views on Bonnets, Garage megamixes, Flo’s first agin of the series, and Laura’s love of the birds (and Hamza). Plus, a listener and Helen Skelton fan writes in. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta:...
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Frequently Asked Questions
How many episodes does Strictly On The Sofa have?
Strictly On The Sofa currently has 108 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strictly On The Sofa about?
Welcome to our Strictly Come Dancing podcast, where we’ll be over-analysing every heel turn, every sequin and every dance DISAHSTER on our tellyboxes, all from the comfort of our own sofa.
How often does Strictly On The Sofa release new episodes?
Strictly On The Sofa publishes regularly with 108 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Strictly On The Sofa?
You can listen to Strictly On The Sofa on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strictly On The Sofa?
Strictly On The Sofa is created and hosted by Strictly on the Sofa.
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