Episodes
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Strike A Pause: Exercise and Eat Mindfully
It's not about losing weight for me anymore -- it's being healthy for me and the people I love. I still want more out of life! It has been a great season and I appreciate all of those that walked with me on the runway to recharge. Let's please keep in touch! Follow me on Instagram…
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Strike A Pause: Seek Assistance and Sleep!
Be kind to yourself and get some much needed sleep! 7 hours to recharge -- how awesome is that! Thank you to everyone who has been listening and sending me messages on Instagram. If you have not followed me yet, please do so at @strikeapauseph. See you next week!
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Strike A Pause: Unwind
Journaling...Listening to Music...Being silent...Going to the grocery... Others unwind by taking a shower in the middle of the day. Tell me how you unwind! Follow me on instagram @strikeapauseph...I unwind by scrolling through IG too :)
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Strike A Pause: Affirmations
I feel the power…I feel the vibe…I have the energy to soar and thrive! Affirmations allow me to groove with whatever life throws me. Let me share with you, how to create your own affirmations. This is my A, when I strike a PAUSE! Follow me on instagram @strikeapauseph and share with me your...
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Strike A Pause: Pray Then Play
I have seen the Power of Prayer at work all through out my life. I love to pray…I love praying with the family. I love praying for the family, and for my friends too. I love how we pray together for other people as well. Prayer may come in different forms — it is our personal relationship with…
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Strike A Pause: Introduction
Hi everyone, I have experienced being exhausted and extremely tired at times and now I am at a place where I can share tools and tips for more me-times! See you on Wednesdays as I share and expound on how I PAUSE to recharge. Follow me on instagram @strikeapauseph and send me a message on how YOU...
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Frequently Asked Questions
How many episodes does Strike A Pause have?
Strike A Pause currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strike A Pause about?
Tips to Recharge!
How often does Strike A Pause release new episodes?
Strike A Pause has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strike A Pause?
You can listen to Strike A Pause on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strike A Pause?
Strike A Pause is created and hosted by Lesley Cabal.
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