PODCAST · health
Strong Human Training
by Coach John
A Strong Human is built through knowledge, practice. and giving back to those who are, where you were. We discover the physical education and psychological mindset to live your life like a boss.
Episodes
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I’m back!
Hey friends! It’s been a minute, but I’m back and ready to kick off Season Two of the podcast. I’ve been quiet for a bit, and here’s why—I’ve been really buckling down, finishing projects, and taking some serious time to reflect on where I am and where I want to be. In this episode, I’m catching...
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My Journey Breaking Up With Alcohol
Join me in this raw and honest episode as I peel back the layers of my relationship with alcohol – the cheers, the challenges, and ultimately, the clarity that led to a courageous breakup. I share the pivotal moments, self-reflection, and the empowering choices that shaped my journey towards an...
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Inked Resilience: The Joseph Haefs Story on Lifespeachy
I'm stoked to introduce a remarkable individual whose journey embodies resilience and transformation. Formerly Known as "Joey Vegas" in the tattoo world, he's not only a skilled artist but also an inspiring soul on a path of sobriety. Join me in today’s special guest feature as we share the story...
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5 Things I No Longer Do As A Sober Rebel Woman
My inside perspective, on 5 things I no longer do as a sober rebel woman as well as the announcement of my special guest feature. This is a big one! Read all Blog posts here 👉🏻 https://www.lifespeachyhealthandwellness.com/blog Join my email list here 👉🏻...
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Why We Persist in the Unpleasant
The hidden motivations, social pressures, and the complex interplay of habits that keep us locked into routines that may not be pleasant but are strangely compelling.
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“Consistency in Wellness: A Journey to Healthy Habits”
Whether it’s exercise routines, balanced nutrition, mindfulness practices, or maintaining mental well-being, I’ll uncover my secrets to sustaining positive habits over the long haul.
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PM Affirmations Manifest your next level self.
PM Affirmations aimed at re-programming the subconscious mind through guided visualization and affirmations, to help you fully BECOME your next-level self. By Rebelle Nutrition spoken by Jaymi Letchworth
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Cosmic Goals and Gridiron Glory
Join me on "Cosmic Signals and Gridiron Glory" as i talk about the mysterious ways the universe sends us signs to affirm we're on the right path in our journey towards success. And celebrate the thrill of the game and the sweet taste of victory. My sons first big win! Book of the week: Positive...
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“Embracing the Uncontrollable: Prioritizing Health and Happiness”
In this episode, we delve into the liberating concept of relinquishing control over situations that are beyond our grasp. Instead, we shift our focus towards nurturing the aspects of life that are truly within our control: our health and happiness. Join me as I explore the profound benefits of…
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"The Secret to a Long and Fulfilling Life: Cultivating Happiness"
Explore the profound connection between happiness, longevity, and leaving a lasting legacy. 🌟 In today's fast-paced world, it's easy to forget that happiness is not just a fleeting emotion; it's the key to a healthy and meaningful life. And don't miss our special segment on "Living with No...
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Title: “Elevate Your Life: Attracting High Vibration People and Experiences”
In this episode, we’re diving into the transformative power of high vibrations. Discover the secrets to attracting positive energy, like-minded individuals, and enriching experiences into your life. Whether you’re seeking personal growth or preparing for our upcoming ‘Eat to LIVE’ Masterclass…
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Building a Business All While Being a Full Time Mother- Magda Cardona
🎙️ 𝗕𝗔𝗖𝗞 𝗜𝗡 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦! 🎉🎧 Hey, podcast fam! 🌟 I’m beyond excited to announce that we’re back in the studio, and this time, we have an incredible guest speaker joining us! 🎙️💫 🗣️ Introducing Founder | Owner of @softplaylv Magda Cardona ! A fellow full-time momma and successful...
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"How to Tune into the Universe: Gratitude and Resilience Unveiled"
"In this enlightening episode, we delve into the mysteries of the universe's messages. Learn how to cultivate gratitude as your cosmic tuning fork and uncover the resilience within. This weeks featured read : A manual for manifesting your dream life ➡️ https://amzn.to/3qDr7Y8 Lifespeachy…
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“Unlocking your potential “
Manifestation, Law of Attraction, and a Sneak Peek into my ‘Eat to LIVE’ Masterclass. Lifespeachy Rebranded VIP Raffle 🎟️ https://lifespeachyhealthandwellness.ck.page/430239ce56. Manifestation journal ⬇️ https://amzn.to/458SLeG
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"Summer of Abundance: Unveiling the Non-Monetary Riches I Acquired" + Lifespeachy Rebranded Launch 🚀
"My Summer of Abundance: Unveiling the Non-Monetary Riches I Acquired" + Launching of my very own brand ! May I introduce Lifespeachy Rebranded! Kicking off 𝐋𝐢𝐟𝐞𝐬𝐩𝐞𝐚𝐜𝐡𝐲 𝐑𝐞𝐛𝐫𝐚𝐧𝐝𝐞𝐝 with a 𝐕𝐈𝐏 𝐑𝐚𝐟𝐟𝐥𝐞 🦋 🎉🏆 GIVEAWAY ALERT! 🏆🎉 My VIP Raffle is here! 🌟 Participate for…
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A piece of my love story...
After every storm theres beauty to be seen, but only if you allow yourself to do so. A piece of my love story and my thoughts on true love and romance. Book of the week: Everything Happens For A Reason - Mira Kirshenbaum Make sense of the tragedy in your life: health issues, a failed business, a...
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Guest Speaker: Nurse, Self Published Author, and Sober Sister Dani King
For aspiring nurses, self-publishing authors, or on the journey of sobriety... this one is for you! Book of the Week: The Last Nurse https://amzn.to/424KN3T Call (988) Suicide and Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/ AA Meeting near you: https://alcoholicsanonymous.com
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A holistic approach to skin care and soothing a dis-regulated nervous system.
I am grateful to have the owner of casavalentinacandles.com in the studio today! Tune in as we talk about : *The holistic approach she uses in her aesthetician spa, home, beauty products, and hand-crafted candles. *Entrepreneurship and running your own business after working your 9-5 *Manifesting...
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Jaymi Letchworth No bullSHT My Paradigm Shift
Strong Human Training... My Story AT-HOME SELF-DEVELOPMENT FITNESS PROGRAM Grow to be your best self by utilizing SHT’s paradigm shift tools of fitness, nutrition, and reflection. This is my story. Check out what we have been working on to make the world a better place: Strong Human Academy:...
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For those that are where I was… this one’s for you!
Here’s a sneak peek into what my lunchbox looks like today. I no longer live at the cafeteria and not only do I pack, nutrient, dense awesomeness to hold me over on my 12 hour grind, I understand the nutritional value of those items and why they’re in my lunchbox in the first place. I’ve been…
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I’m an open book and I don’t mind but sometimes I’m hard to read.
What I’m learning and where I’m going … if you too are looking to LIVE life come with me.
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What are the attributes that make up a STRONG Human?
What are the attributes that make up a STRONG Human? Who in your life are your rabbits? What are you going to do this year to execute ? Let’s WORK 🤘🏻www.stronghumantraining.com
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COMMITMENT
“What would I tell someone today that had the same bottled up emotions that sat just below a nicely salted rim of a well spiced michelada…” Stop drinking like an asshole - Coach J
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What are you going to do today to make today awesome? -JAYEBIRD EDITION
DOWORK where WORK needs to be done 🤘🏻
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How to never get hurt in training.
And it’s not about stretching. Or what type of training you do. It always comes back to a strong mindset.
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It is HARD to admit we have a problem… Coach J Edition
It is HARD to break habits that don’t serve out best self… but doing the WORK to find your best self can be the most rewarding experience… HARD WORK MAKES US STRONG!!
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Being confident is not what you think.
Most people start their fitness journey in order to be more confident. The problem is sometimes we have the wrong vision of confidence, and end up more frustrated trying to be something that we’re not.
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Why your last fitness program didn’t work.
Most fitness programs don’t work because they make it easy. Fitness should be simple, but it is not easy.
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Small changes make a BIGGER impact than BIG changes.
*Inspiration Alert* If you want to make big changes in your life, make small changes. Stop doing nothing because you don’t believe you can make the changes you need.
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What’s your purpose in life?
Figuring out what is your purpose in life is one of the most difficult questions we all have. Should I be a doctor? Should I be a teacher? What will bring you the life you want?
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Holy SHT! This is a game changer!
Just discovered today a new tool to better ourself, and each other. It’s called the Enneagram. With it I hope you are able to find more peace, and stronger relationships with those you love, and yourself.
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The #1 Rule to How to Train and Eat
How many times should I workout per week? How many calories should I eat? Ever wonder these questions?
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How to pick what fitness methodology works for you?
Most fitness will feel like bullshit unless you know what to expect. Keeping an open mind will allow you to gain/choose what is valuable from each.
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Can you be successful without getting uncomfortable?
Being “comfortable with uncomfortable” is one of the greatest challenges we have. The mere notion of “being uncomfortable” feels well…not pleasant. But we know that this is part of the process of becoming the greatest version of ourself.
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Why you don’t want what “The Joneses” got.
We all know that we shouldn’t try and keep up with The Joneses, but it’s hard when we constantly feel like everyone is moving up in life, and we are not. It will take effort to stay in our lane, but this is what makes us Strong.
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FAKE IT TILL YOU MAKE IT
Show up everyday as THAT person...
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Don’t miss out on Opportunity
Everyday we miss a million opportunities because we are stuck in the habitual rhythm of life. This podcast is to remind you to stop, because you never know if that next opportunity will change your life.
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Stop Trying to be More Patient
Patience isn’t always what you need. We all tell ourselves we need to “be more patient.” But patience is not the tool you need for every situation. Sometimes you need to be impatient…coupled with two other ingredients.
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The key to being immensely productive while avoiding burnout.
Burnout happens. As Strong Humans we are innately driven to accomplish goals and be successful, but sometimes the more we accomplish, the less fulfilled we feel. It’s time to DO WORK on not just life, but ourself.
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F#%* those douchebags
The gym can be an intimidating place. Don’t let the douchebags make it worse. Strong is the ability to empathize with their insecurities and you do you.
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Is Strong Human Training for you?
Strong Human Training will build the strongest version of you, at any age, and at every level of fitness. Through our 20+ years of coaching we have taken the best from every fitness methodology and made it into a simple to use program.
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How to be consistent at fitness.
Working out consistently is one of the most difficult things to do for most people. The secret sauce is not in will power, goal setting, progress tracking, or even having an accountability partner.
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Start “Working Harder…Not Smarter”
Why we are overused the idea of “work harder…not smarter” and how it’s holding you back from being the strongest version of yourself.
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Should I workout when I’m sick?
When training becomes a habit, it’s hard sometimes for us to slow down and let our body rest. “But I’m going to get fat!” First, no you’re not. Second, why does that matter?
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9.13.21 - Like Minds Achieve More
Why it is so important to be in constant pursuit of finding those who support your mission.
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9.10.21 - What to do when the future is unsure.
“Do the next right thing.” When you’re worried about the future just do the next thing that you know is right.
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9.9.22 - Don’t take SHT for granted.
What does it mean to be “Strong” when your best friend has died?
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9.5.21 - Don’t take SHT for Granted
Take responsibility for your body. Stop chalking it up to “getting old.”
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9.3.21 - Don’t take SHT for Granted
Some thoughts to hopefully ignite conscious action to appreciate the ones you love.
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9.1.21 - Don’t take SHT for granted
Don’t take your life, or the life of the ones you love, for granted.
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Frequently Asked Questions
How many episodes does Strong Human Training have?
Strong Human Training currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong Human Training about?
A Strong Human is built through knowledge, practice. and giving back to those who are, where you were. We discover the physical education and psychological mindset to live your life like a boss.
How often does Strong Human Training release new episodes?
Strong Human Training has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strong Human Training?
You can listen to Strong Human Training on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong Human Training?
Strong Human Training is created and hosted by Coach John.
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