PODCAST · education
Stronger Bolder Wiser
by 37 Projects
No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had that thought… this podcast is for you. Stronger Bolder Wiser is a space for honest and science backed conversations We’re talking about the things women are actually experiencing: hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes. Because this stage of life isn’t about shrinking. It’s about becoming: Stronger in your boundaries Bolder in your choices Wiser about what really matters
Episodes
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Do You Have a Sweet Tooth or a Sugar Addiction? The 6 Signs with Dr. Jen Unwin
Feeling like alcohol has quietly become your default way to unwind, reward yourself, or take the edge off? Join my October Reset Challenge, a supportive, guided reset to help you break the daily drinking habit, reconnect with yourself, and prove you can feel good without the glass of wine. Join…
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Want to Live Longer? A Female Longevity Expert Says Focus on These 3 Things | Zora Benhamou
Ageing isn't decline, it's the beginning of something incredible, and the choices you make today are quietly building the woman you'll be at 80. I sat down with gerontologist and biohacker Zora Benhamou, host of the Hack My Age podcast, who has interviewed more than 200 women across 50 countries...
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Discovering Who You REALLY Are Without Booze with Sober Dave
Sober Dave quit drinking after 40 years and discovered that stopping was the easy part - the real work was figuring out who he was without it. In this conversation with Sarah, he and Sarah unpack the identity void that follows sobriety, why moderation almost never works, how to grieve the...
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The Best Sex of Your Life Could Still Be Ahead of You. Here's Why with Sex Therapist Jacqueline Hellyer
What if the "lost libido" you've been blaming on age, hormones or your relationship was never actually about desire at all? In this episode I sit down with renowned sex and relationship therapist Jacqueline Hellyer to talk about one of the most common things I hear from women in my community: "I...
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ABOUT THIS SHOW
No one really prepares you for this stage of life.
One day you wake up and realise… You’re exhausted.
Your body feels different.
Your sleep is off.
Your tolerance for things you used to accept has disappeared.
And you start quietly asking yourself:
“Surely life is meant to feel better than this?”
If you’ve ever had that thought… this podcast is for you.
Stronger Bolder Wiser is a space for honest and science backed conversations
We’re talking about the things women are actually experiencing:
hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes.
Because this stage of life isn’t about shrinking.
It’s about becoming:
Stronger in your boundaries
Bolder in your choices
Wiser about what really matters
HOSTED BY
37 Projects
CATEGORIES
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Frequently Asked Questions
How many episodes does Stronger Bolder Wiser have?
Stronger Bolder Wiser currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stronger Bolder Wiser about?
No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?”...
How often does Stronger Bolder Wiser release new episodes?
Stronger Bolder Wiser has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stronger Bolder Wiser?
You can listen to Stronger Bolder Wiser on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stronger Bolder Wiser?
Stronger Bolder Wiser is created and hosted by 37 Projects.
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